Your transformation and your concept aaj sunday hai has become my inspiration and today when i was workout out it was paining a lot but when i closed my eyes your transformation got flashed and i could do my super set lots of love bro
I usually don't subscribe anyone.. but I did here because I saw simplicity and genuiness in your content, which is rare these days.. keep going the way you are.. dont ever change!
@@okaymohitgluten and sugar are bad . Avoid wheat. Bajra jowar and other millets reduce blood sugar and fat build up. So good to see you are avoiding wheat the major cause of weight gain
A genuine thanks from one brother to another. I am myself overweight at 125kg. Really needed some info-motivation. Ketosis is my way to go, and I guess you have almost entered ketosis. Keep making such videos.
This has to reach out far I've genuinely want to thank you for being true to the heart i feel this is going to be the breakthrough that's actually needed for wait loss please continue to share everything as much as possible this really helped me a lot 🙏🙏
Me v 20:4 hour ka intermitten fasting kr rhii hu My first meal is 10 Am & 2nd meal is around 12.30- 1 am My fasting window is afternoon 2 pm se leke next day 10 am Tak Ur me 10 am ko breakfast kr k fast break krti hu Ur me ghr ka bna indian food rice, dal, any mix sabji, salad Bs quantity thoda thoda kam hona chahiye
im also doing 20-4 fasting method along with OMAD and carnivore diet for 2 months now. i lost 15 kg till now since im over weight. The trick is remove all carbs and sugars go protein and fat diet once you are fat adapted with fasting then it get easy best of luck to everyone going thru weight loss journey.
All of us guys, have been in situations that drifted us towards music, especially alternative rock. That small Beatles lick made me feel so good, man! 🔥
I’m from Pakistan but still considered your video cus it looked too much helping and convincing .I swear got a lot of motivation from u.I’m currently 16 and almost 99 kg just wanna lose
I chose one meal a day poha me chiken boiled egg oh vaggies Dalke kha leta hu and bad me black coffee pee ke gym 20 hours fasting I lost 35 kg in 2 months
I think in India a majority of people don't know the proper nutritional diet. I beg you 🙏 to plz make a video for the lower middle class family. Because such diet is so costly. I see every Chinese so fit. What are there secret. And also make a video for those who want to fit only. Muscle gain is not there ultimate goal. 🙂
Bro dekh jo maine kiya wo batata hu rice Potato oil ghee ko kachre ke dabbe me dalo. Hit gym daily do cardio for 1 hrs running 2 km and diet is very important.
@@kingslayer3162 doin bro 4 weeks strength and 2 day cardio nd daily walk of 5 km And the main things is calorie defict My weight is 60kg but i have fat
Sir pls do vedio on " how to reduce breast weight and overcome saggy breast " 🙏🙏🙏🙏🙏🙏🙏 Its a big request from all mothers and sisters who are facing neck amd back pain due to over weight in breast
Mujhe v weight loss karna hai i am 16 years old and mera weight itna hai ki batane me v accha nai lag raha hai you are my motivation please vegetarians k liye thoda batao and tq so much humko guide karne k liye ✌🏻❤️
I must say that many nutrition courses teach the same philosophy you presented here of listening to your body when to eat. Also the part of heavier people needing to be full especially before bed time is a big psychological hack if you want to limit cravings & sleep well. As you get leaner & get better with fasting & controlling your emotions with food you can break down to smaller meals especially if you are training as a bodybuilder. Such an honest & practical take, kudos!!👍
I just want everyone to know that not everyone thrives on Intermittent fasting. Many of us can not focus when on an empty stomach or feel weak. no shame. we are all different. find what works for you in creating deficit.
Just understand this guys for gaining you have to concentrate more on weigth training and diet as well but for weigth loss it's all about burning those fat and maintaining diet perfectly it's not like gaining diet which they eat whatever they want keep grinding results will be slower but don't give up cheers 👍
Main Rajasthan ki Nagaur jile se belong karta hu aapki sari video dekha tha Mera Vachan 105 ha main bahut hi tang tang pareshan who hu mere ko batao kya lane ha ❤❤❤❤ please bhai
My longest fast was 5 days which i did because i had to attend my cousins wedding. Went from 98 to 84(wedding day) in just around 2 months by extreme calorie deficit and 3 day fasts on snake juice. From the wedding day itself i started to gain crazy weight, at least kg per day because i was drinking every night and eating heavy meals every day. So in just 7 days i went from 84 to 92. Now I'm 110.
@@theetalian2893 I've been stuck at 110 kg since then i don't why I can't be motivated to enough to start by fast again unless theres some event I have to attend.
I am your inspiration. Shocked by seeing your weight loss in such a less time. Within 4 to 6 months u lose 65 kgs that's huge weight loss and excellent transformation of your body. I have one question. How do I reduce love handles by walking
Hey Mohit. I am on my weight loss journey too. I was 95.5 kgs , currently i am 91.9 kgs. But according to my height i need to loose approximately 30 kgs. But the situation is that I don’t have any good gyms in my area. Can you please make a video or suggest how to create your own workout routine at home ( without equipments ). I am not that financially well I can’t but equipments. It’d really help.
The gym is just an add on to this lifestyle. The gym makes it easier for you to stick with this routine but in all honesty you can make decent progress in weight loss without any gym or equipment. Stick to this diet and try to stay active with basic home workouts and walk more often. But yes, it can be close to impossible for obese individuals to build strength with home workouts because most home workouts are body weight exercises which can be extremely challenging for overweight individuals.
Idk much abt this topic but make your fatloss as slow and long as possible so that you don't lose too much weight too quickly cos that's mainly why you get loose skin as your body can't adapt to take recompose ur skin quickly , but if you go slow and steady on your journey you'll get almost no loose skin. ig 😅
I was impressed by your short videos. Subscribed to your channel. Sorry, but you didn't give much information in this video. A beginner who is 95 kg, ready to work out but doesn't know the ABCD of gym, diet and nutrition wouldn't find this video informative. I strongly request you please make a long video from scratch to guide. I would like to share a short story of mine regarding fitness - I was 95 kg. went to run on ground. I left my all the meals. I had only 2 chapatis with little sabji in morning upto 11 AM. Stayed hungry all the day. I was taking coaching classes at that time for it so I used to travel 50 kms a day. After coaching, around 5 PM, I used to go on ground. 2-5 kms run everyday. I faced a lot of difficulties and side effects due to my stupidity. One of them is my eye vision weaked!!! As of now, I am 84 kgs and want 66-67 kgs but not have any coach or that knowledgeable fitness enthusiast who can help me.
Bhaiya I feel INSECURE about going to the gym. I don’t know how to overcome it. I have a part of me who actively feels I should switch over to the healthy lifestyle but I always had a mental block which blocks/objects me towards going towards that lifestyle and yet I feel heavy emotional regret after having shit food. I don’t know what to do and I hope you can help me. You are my inspiration and really hope to reach the same level of physical fitness as you!
The gym is a place where everybody comes to better themselves. It’s a positive environment and literally everyone at the gym will only try to help you. Sure, the outside world maybe a harsh place but the gym environment just too wholesome.
Bhai mai bhi aapke jaisa tha pr aaj se 4 mahine pahale 9 march22 ko decision liya aur uske baad se body mai kya transformation hua hai weight toh abhi bhi 86 kg hai jo pahale tha pr pahale mai 12kg se dumbbells press krta tha aaj 35 kg se aur Bar se 80kg Squats 20kg itna heavy lagta tha ki pucho mat aaj 120kg se Dead lift se 70kg max tha aaj 120kg se krta hu Aap manoge nhi confidence itna badh gya hai mai kabhi ghar se niche nhi jata tha koi kaam krne me sharam aata tha par aaj kuch bhi karne me kissi se bolne mai koi dikkat nhi hai Muscles define hone lage hai Please gym jao bhai maa kasam ek saal me aap koi aur insaan ban jaoge Mohit bhai i love you yr Bhai aur haa motivation bhadva cheez hai kabhi nhi aayegi khud ko force krna padega bas khali 3 weeks tak problem rhegi(3 weeks ka mtlb h aap har muscle group ko 3 weeks me 4 se 5 bar train kar loge uske baad soreness utni nhi hogi) muscle soreness pain uske baad gym aapki priority ban jayegi
I too felt the insecurity and the same way you felt before joining the gym. I told my brother and friend to come with me for atleast 1 month to remove my insecurity as I'm an introvert. My brother joined with me and I had my insecurity gone in a month. My brother left the gym as he's too busy as of now with his work. It's my fourth month and I feel confident enough to go do my exercises alone. My brother and I had done gym 3-4 years ago for a year or 2. I can already see superb results with my body and my muscle growth is good enough to motivate me continuing it. Also my fat percentage( I stopped eating junk and worked out hard from 2nd month) has gone down too. I'm currently making a diet for me to get enough amount of protein per day for my body as I'm a vegetarian. It's tough but i can do it and I will. I Have a target of building/bulk my muscle in next 3 months.
I would recommend you to take first step and join gym without thinking too much as most people don't even dare to take that step thinking about how people will think about them as a noob. They forget that Every pro was a noob at one time. If you join please enjoy doing exercises and don't give up for atleast 3 months. Do exercises with correct form(watch jeet selal and other TH-cam videos) and lift less weights in the beginning. Start increasing weights(progressive loading) in smaller quantities every week. I said 3 months because most people could start noticing the difference from 3rd month itself. It motivates to keep pushing the limit. Just do it 💯✅
Bro I m watching you from some months. My body kind of looks likes yours starting stage because I have very high fat % but yet my weight is 89 kg. I have started from 96. I ll post on IG and tag u when I will get my desired body.
Mohit bhai i am your big fan pls answer my question agr hamari body fasting adopt krleti h to uske bad bhi wieght loss hota hai agr fasting hamar habit banjati hai or second question fasting adopt krlet h body to hamara padhai pr focus rhta hai na plss plss plss rply. Bhaiya lots of love from delhi❤❤
I love how you are so calm, composed and well mannered. Your transformation was huge man. Thanks for the wonderful recipes and keep it up!
I am a woman but I am so motivated by you! Your dedication to yourself and your results are purely mind blowing.
Your transformation and your concept aaj sunday hai has become my inspiration and today when i was workout out it was paining a lot but when i closed my eyes your transformation got flashed and i could do my super set lots of love bro
I usually don't subscribe anyone.. but I did here because I saw simplicity and genuiness in your content, which is rare these days.. keep going the way you are.. dont ever change!
Never fail to impress!!!😍
Love what you're doing and an inspiration for that journey you went through to me!!!
Appreciate it
@@okaymohit Can we get the hoodie link?
@@okaymohitgluten and sugar are bad . Avoid wheat. Bajra jowar and other millets reduce blood sugar and fat build up. So good to see you are avoiding wheat the major cause of weight gain
@@okaymohiteggs are super food. It helps in weight loss and good for the brain function and rich in vitamin b12
A genuine thanks from one brother to another. I am myself overweight at 125kg. Really needed some info-motivation. Ketosis is my way to go, and I guess you have almost entered ketosis. Keep making such videos.
How much are you now?
My brother loss 85kg in just 9 monts he was 175 and now he is only 90 so all you have to do is hardwork and strong motivation
@@ERENYEAGER-sw9ki bruh, he mentioned 9 months
Bro can you plzz tell me what your brother did i am also doing weight loss so it'll really help me ☺
Bro hairani is baat ki hai ki 175 kg ke the bro kaise manage karte the sab kuch🙄
Chutya mat bna loru
I also have same weight 175kg and want to reach 90kg in 8 month. Please tell how did your brother did.
This has to reach out far I've genuinely want to thank you for being true to the heart i feel this is going to be the breakthrough that's actually needed for wait loss please continue to share everything as much as possible this really helped me a lot 🙏🙏
🙌
Your "Hai na" has my heart ❤
Thanks for sharing this Mohit! All the support 🙌🏻🙌🏻
Appreciate it 🙌
@@okaymohit fasting time pe Aap kon kon c drink lay latay thay
egg ka ander wala yellow part weight loss me khana hai ya nhi.m log bolte h nhi khana chaiye
Me v 20:4 hour ka intermitten fasting kr rhii hu
My first meal is 10 Am
& 2nd meal is around 12.30- 1 am
My fasting window is afternoon 2 pm se leke next day 10 am Tak
Ur me 10 am ko breakfast kr k fast break krti hu
Ur me ghr ka bna indian food rice, dal, any mix sabji, salad
Bs quantity thoda thoda kam hona chahiye
Meh toh 120 kgs tha abhi 77kgs hu and my dream become a bodybuilder ❤
diet kya thi aapki weight lose journey me please share
you are my inspiration I loosed 10kgs weight by getting your motivation ❤️
Haina ?
Na ?
Right ?
Wow... loved these words 😂
Nice videos..
Excellent 👌👌👌very motivating video❤
im also doing 20-4 fasting method along with OMAD and carnivore diet for 2 months now. i lost 15 kg till now since im over weight. The trick is remove all carbs and sugars go protein and fat diet once you are fat adapted with fasting then it get easy best of luck to everyone going thru weight loss journey.
Do u hv any kind of drink like green tea,green coffee, black coffee or any other fat cutter drink in ur fasting window.... Pls tell
Man whenever I break down I just watch your kanye transformation video. Literally gives the energy to get gym done
All of us guys, have been in situations that drifted us towards music, especially alternative rock. That small Beatles lick made me feel so good, man! 🔥
Bhai you give me hope!, MAD RESPECT BRO MAD!!
Bhai apse bohot motivation mili apka transformation dhek ke... Epic tha... Mei bhi 82 kg hu aur 5.8 height hai... Mujhe bhi apke jese fit hona hai
I’m from Pakistan but still considered your video cus it looked too much helping and convincing .I swear got a lot of motivation from u.I’m currently 16 and almost 99 kg just wanna lose
Heyy I wanna talk to you
Superb Beta,i hv seen ur old vdo 5-8 months before,Gr8 Dedication,salute u
Love your attitude man ♥️ you deserve everything
Watching you makes me happy 😊
I chose one meal a day poha me chiken boiled egg oh vaggies Dalke kha leta hu and bad me black coffee pee ke gym 20 hours fasting I lost 35 kg in 2 months
Your transformation impressed me bro😇
This video gave me calm and soothing vibes.😍 You should also do podcasts. 🙃
He looks like calm and reasonable person
Bro coincidence i saw your reel today in insta and this video got recommended in Yt 😅
Bro your professional ❤
This video motivated me to stay on track, thanks
I think in India a majority of people don't know the proper nutritional diet. I beg you 🙏 to plz make a video for the lower middle class family. Because such diet is so costly. I see every Chinese so fit. What are there secret. And also make a video for those who want to fit only. Muscle gain is not there ultimate goal. 🙂
Bro i was 122 kg now i am 104 within 3 months. Literally your transformation is awesome ❤❤❤
Bhai kya krdia aesa diet btado😅
@@Vilgaxplayss 🤷🏻♂️🤷🏻♂️
Bro dekh jo maine kiya wo batata hu rice
Potato oil ghee ko kachre ke dabbe me dalo. Hit gym daily do cardio for 1 hrs running 2 km and diet is very important.
@@kingslayer3162 doin bro 4 weeks strength and 2 day cardio nd daily walk of 5 km
And the main things is calorie defict
My weight is 60kg but i have fat
@@Vilgaxplayss yes concentrate on weight training and avoid junk and oily food. Fatty to fit
My age 31..next episode breathing excercise gurinche cheyandi according to above video
MANN THAT BLACKBIRD TUNE YOU GAVE IN THE MIDDILE WAS REALLY REALLY AMAZING
🙌😇
@@okaymohiti clearly see you play amazing beatles why don’t you upload them We’d love some cool strings
Great bro i am happy to see your transformation fasting does magic inside your body :)
Nice❤ is baat per subscribe kr dytiii hu or i will 18 hr ka fasting❤ 😅
That calmness in your voice💗
Sir pls do vedio on " how to reduce breast weight and overcome saggy breast "
🙏🙏🙏🙏🙏🙏🙏
Its a big request from all mothers and sisters who are facing neck amd back pain due to over weight in breast
Wow yaar jawline kitana perfect hai ab😀😍
Man just start uploading more, even I've started my fat loss journey.
Thanku Mohit bhaiya finally Hindi video aagaya 🤞🙌
Mujhe v weight loss karna hai i am 16 years old and mera weight itna hai ki batane me v accha nai lag raha hai you are my motivation please vegetarians k liye thoda batao and tq so much humko guide karne k liye ✌🏻❤️
Hardwork,dedication and consistency💥i am going to share this on my fb and i sta story, amazing,keep sharing your valuable knowledge
I must say that many nutrition courses teach the same philosophy you presented here of listening to your body when to eat. Also the part of heavier people needing to be full especially before bed time is a big psychological hack if you want to limit cravings & sleep well. As you get leaner & get better with fasting & controlling your emotions with food you can break down to smaller meals especially if you are training as a bodybuilder.
Such an honest & practical take, kudos!!👍
Bruhh speaking legit Hindi 🙌🙌😭
Amazing video ❤❤❤
Bro trust me your Hindi videos are much more interactive pls sitck to it!! Lots of love to you
Whatever the audience wants
@@okaymohit 💞💞❤️
vibe masth hai thera, grow karega thu. all the best.
I just want everyone to know that not everyone thrives on Intermittent fasting. Many of us can not focus when on an empty stomach or feel weak. no shame. we are all different. find what works for you in creating deficit.
True
Well done 👏 watching from Scotland
In the future I’m sure ur become the best trainer and nutritionist.
Big Achievement Brother..
Keep moving forward. 👍😊
Just understand this guys for gaining you have to concentrate more on weigth training and diet as well but for weigth loss it's all about burning those fat and maintaining diet perfectly it's not like gaining diet which they eat whatever they want keep grinding results will be slower but don't give up cheers 👍
A very genius man and so polite thanks Bhai 👍
Ek cooking channel bhi bna lo mere bhai😂😂❤️❤️meri before after bhi aane wali hai
Vegetarian recipes bhi de do if possible 😳😳
Can you please suggest natural cheese brands ?
Dost tum itne fat kaise ho gaye the ? I mean you have done the transformation amazingly... huge respect
Great dear
Main Rajasthan ki Nagaur jile se belong karta hu aapki sari video dekha tha Mera Vachan 105 ha main bahut hi tang tang pareshan who hu mere ko batao kya lane ha ❤❤❤❤ please bhai
Really appreciate your video man crazy 🤩🤩
You will grow a lot in your life
Great achievement bro
You are a perfect inspiration brother❤️
This is so honest and what actually works!
out of all videos about weight loss detox waters and teas that we must drink blah blah blah shit😂😂
My longest fast was 5 days which i did because i had to attend my cousins wedding. Went from 98 to 84(wedding day) in just around 2 months by extreme calorie deficit and 3 day fasts on snake juice. From the wedding day itself i started to gain crazy weight, at least kg per day because i was drinking every night and eating heavy meals every day. So in just 7 days i went from 84 to 92. Now I'm 110.
Same thing happened with me 🤣
@@theetalian2893 I've been stuck at 110 kg since then i don't why I can't be motivated to enough to start by fast again unless theres some event I have to attend.
@@max-3158 I have to attend some event but I can't get motivated too
Without Hardwork no one becomes perfect your Hardworks has lift your Success Today
I am your inspiration. Shocked by seeing your weight loss in such a less time. Within 4 to 6 months u lose 65 kgs that's huge weight loss and excellent transformation of your body. I have one question. How do I reduce love handles by walking
Thanks bro started ur diet for the past 20 days
Very good dear, keep it up
Great job big man🔥
Dude you are a beast..... Thanks for showing your prep💯♥️
oh but is it a healthy way to lose weight
Or what about protein synthesis
If you are eating only twice a day .....
Bro Drop Your Workout Routine for Weight Loss too. Much love 💕
Holy shit Congratulations on the weight loss. Extraordinary.
Thank you brother 💓 god bless you 🙏🏻☺️
Best One Bro ❤️🙌
Hey Mohit. I am on my weight loss journey too. I was 95.5 kgs , currently i am 91.9 kgs. But according to my height i need to loose approximately 30 kgs. But the situation is that I don’t have any good gyms in my area. Can you please make a video or suggest how to create your own workout routine at home ( without equipments ). I am not that financially well I can’t but equipments. It’d really help.
Queen
Start doing calisthenics and body weight workouts
The gym is just an add on to this lifestyle. The gym makes it easier for you to stick with this routine but in all honesty you can make decent progress in weight loss without any gym or equipment. Stick to this diet and try to stay active with basic home workouts and walk more often. But yes, it can be close to impossible for obese individuals to build strength with home workouts because most home workouts are body weight exercises which can be extremely challenging for overweight individuals.
@@okaymohit but can we atleast loose fat if not build muscles?
Yogita sharma... Apki height kya ha?
I was 5"9 112 kg now 106 kg in one month im scared about loose skin
How you deal with it. Make a detailed video on guidance brother
Even if you are young you will still have loose skin sometimes it doesn't go away
Idk much abt this topic but make your fatloss as slow and long as possible so that you don't lose too much weight too quickly cos that's mainly why you get loose skin as your body can't adapt to take recompose ur skin quickly , but if you go slow and steady on your journey you'll get almost no loose skin. ig 😅
Respect man. I'm your gym mate
Bro during that 20 hours fasting time do you drink water ?
I was impressed by your short videos.
Subscribed to your channel. Sorry, but you didn't give much information in this video. A beginner who is 95 kg, ready to work out but doesn't know the ABCD of gym, diet and nutrition wouldn't find this video informative.
I strongly request you please make a long video from scratch to guide.
I would like to share a short story of mine regarding fitness -
I was 95 kg. went to run on ground. I left my all the meals. I had only 2 chapatis with little sabji in morning upto 11 AM. Stayed hungry all the day. I was taking coaching classes at that time for it so I used to travel 50 kms a day. After coaching, around 5 PM, I used to go on ground. 2-5 kms run everyday.
I faced a lot of difficulties and side effects due to my stupidity. One of them is my eye vision weaked!!! As of now, I am 84 kgs and want 66-67 kgs but not have any coach or that knowledgeable fitness enthusiast who can help me.
Bro make videos short of around 7 min and add direct points with or give us time labels in description
Bro lovely transformation
Very good sharing... thanks
Hi bro I am also doing weight loss you are my inspiration
Bhaiya I feel INSECURE about going to the gym. I don’t know how to overcome it. I have a part of me who actively feels I should switch over to the healthy lifestyle but I always had a mental block which blocks/objects me towards going towards that lifestyle and yet I feel heavy emotional regret after having shit food. I don’t know what to do and I hope you can help me.
You are my inspiration and really hope to reach the same level of physical fitness as you!
The gym is a place where everybody comes to better themselves. It’s a positive environment and literally everyone at the gym will only try to help you. Sure, the outside world maybe a harsh place but the gym environment just too wholesome.
Bhai mai bhi aapke jaisa tha pr aaj se 4 mahine pahale 9 march22 ko decision liya aur uske baad se body mai kya transformation hua hai weight toh abhi bhi 86 kg hai jo pahale tha pr pahale mai 12kg se dumbbells press krta tha aaj 35 kg se aur Bar se 80kg
Squats 20kg itna heavy lagta tha ki pucho mat aaj 120kg se
Dead lift se 70kg max tha aaj 120kg se krta hu
Aap manoge nhi confidence itna badh gya hai mai kabhi ghar se niche nhi jata tha koi kaam krne me sharam aata tha par aaj kuch bhi karne me kissi se bolne mai koi dikkat nhi hai
Muscles define hone lage hai
Please gym jao bhai maa kasam ek saal me aap koi aur insaan ban jaoge
Mohit bhai i love you yr
Bhai aur haa motivation bhadva cheez hai kabhi nhi aayegi khud ko force krna padega bas khali 3 weeks tak problem rhegi(3 weeks ka mtlb h aap har muscle group ko 3 weeks me 4 se 5 bar train kar loge uske baad soreness utni nhi hogi) muscle soreness pain uske baad gym aapki priority ban jayegi
I too felt the insecurity and the same way you felt before joining the gym. I told my brother and friend to come with me for atleast 1 month to remove my insecurity as I'm an introvert. My brother joined with me and I had my insecurity gone in a month. My brother left the gym as he's too busy as of now with his work. It's my fourth month and I feel confident enough to go do my exercises alone. My brother and I had done gym 3-4 years ago for a year or 2. I can already see superb results with my body and my muscle growth is good enough to motivate me continuing it. Also my fat percentage( I stopped eating junk and worked out hard from 2nd month) has gone down too. I'm currently making a diet for me to get enough amount of protein per day for my body as I'm a vegetarian. It's tough but i can do it and I will. I Have a target of building/bulk my muscle in next 3 months.
I would recommend you to take first step and join gym without thinking too much as most people don't even dare to take that step thinking about how people will think about them as a noob. They forget that Every pro was a noob at one time. If you join please enjoy doing exercises and don't give up for atleast 3 months. Do exercises with correct form(watch jeet selal and other TH-cam videos) and lift less weights in the beginning. Start increasing weights(progressive loading) in smaller quantities every week. I said 3 months because most people could start noticing the difference from 3rd month itself. It motivates to keep pushing the limit. Just do it 💯✅
Almost sabhi log gym me supportive hi hote hai jarur se kuch chutiye milenge par aap srif apne kaam pe dyaan dena
thanks for the motivation brooo
I am 18 year old and I am a girl I want to join gym but everytime I feel insecure that is why I am not joining gym and my weight is increasing
Bro I m watching you from some months.
My body kind of looks likes yours starting stage because I have very high fat % but yet my weight is 89 kg. I have started from 96. I ll post on IG and tag u when I will get my desired body.
Your ig
मैने मेरे दोस्त का 32kg कम करवाया है 4 month में बिना खाना छोड़े
weight loss me egg ka yellow part khane k liye mna krte h sb ky kru😢
Bhai any recommendations in veg meal instead of non veg
Bhai u are an inspiration
yes bro thank you soo much love from pakistan
what's the application do you use for tracking your calories?
My fitness pal
Bro agar 42hours fasting kiye ho to next day gym k liye energy kaha se aati thi?? Please tell me bro bcoz i follow this diet
Mohit bhai i am your big fan pls answer my question agr hamari body fasting adopt krleti h to uske bad bhi wieght loss hota hai agr fasting hamar habit banjati hai or second question fasting adopt krlet h body to hamara padhai pr focus rhta hai na plss plss plss rply. Bhaiya lots of love from delhi❤❤
While doing intermmitent fasting gastric problem is there what to do???
Bro you are my motivation