Stronger Bigger Biceps in 15 Minutes - EMOM Dumbbell Workout

💪 This 15-minute bicep workout focuses on building strength and muscle in the biceps using dumbbells. I guide you through 3 rounds of 4 bicep exercises to build intensity in a progressive manner using a time-based EMOM style. Here's how it works:
Round 1️⃣ - Low Intensity: we use our body weight or a light weight to warm-up the bicep muscles and prep them for harder work to in the next round.
Round 2️⃣ - Moderate Intensity: we use heavier weights or more reps at a faster tempo to create a moderate amount of intensity in the biceps. You should be working hard but not at full capacity.
Round 3️⃣ - High Intensity: we use our heaviest weights or keep the weights the same and use a faster tempo for more reps to build higher intensity in the biceps. In this round, you are working at max effort. It should feel very challenging.
🧘 Cood Down: after all the work is done, we finish with a nice relaxing 3-minute stretch focusing mainly on the biceps.
♥️ Tammy Tips: if you really want to grow or strengthen your biceps, I suggest doing this workout at least 3 x per week. You can combine this workout with some of my other short workouts from my Fitness Snacks Playlist here: • 🔥 Fitness Snacks - Wor...
❣️Remember to focus and be mindful of all your movements. Practice engagement. Increase intensity over time with longer holds, more reps, and maybe use heavier dumbbells once you're feeling stronger in your movements.
🔔 Be sure to leave a comment or post a question. I'd love to hear from you. And don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Happy lifting! 🏋️
Coach Tammy Lee ✌️
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VIDEO CHAPTERS
0:00 ➺ Intro
0:37 ➺ Round 1 - Easy
0:44 ➺ Regular Curl
1:44 ➺ Hammer Curl
2:44 ➺ Supinating Curl
3:44 ➺ Zottman Curl
4:33 ➺ Round 2 - Moderate
4:44 ➺ Regular Curl
5:44 ➺ Hammer Curl
6:44 ➺ Supinating Curl
7:44 ➺ Zottman Curl
8:34 ➺ Round 3 - Hard
8:44 ➺ Regular Curl
9:44 ➺ Hammer Curl
10:44 ➺ Supinating Curl
11:44 ➺ Zottman Curl
12:44 ➺ Bicep Stretches
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#bicepworkout #bicepexercise #bicepsathome #fitnessover40 #fitnessover50 #strengthtrainingathome #dumbbellworkout #emomworkout #strengthtrainingforwomen
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.

[@johnfrancis355]

Great Demo…Great Gunzz too 💪💥👍

[@TammyLeeFitness]

Thank you so very much! 😃

[@Mirage_Mach5]

Thanks, Tammy!

[@TammyLeeFitness]

@@Mirage_Mach5 You’re most welcome. 😊💪