Stronger Glutes in 15 Minutes - EMOM Dumbbell Workout

🍑 This 15-minute glute workout focuses on building strength and muscle in the glutes using dumbbells. I guide you through 3 rounds of 4 glute exercises to build intensity in a progressive manner using a time-based EMOM style. Here's how it works:
Round 1️⃣ - Low Intensity: we use our body weight or a light weight to warm-up the glute muscles and prep them for harder work to in the next round.
Round 2️⃣ - Moderate Intensity: we use heavier weights or more reps at a faster tempo to create a moderate amount of intensity in the glute muscles. You should be working hard but not at full capacity.
Round 3️⃣ - High Intensity: we use our heaviest weights or keep the weights the same and use a faster tempo for more reps to build higher intensity in the glute muscles. In this round, you are working at max effort. It should feel very challenging.
🧘 Cood Down: after all the work is done, we finish with a nice relaxing 3-minute stretch focusing mainly on the glutes.
♥️ Tammy Tips: if you really want to grow or strengthen your glutes, I suggest doing this workout at least 3 x per week. You can combine this workout with some of my other short workouts from my Fitness Snacks Playlist here: • 🔥 Fitness Snacks - Wor...
❣️Remember to focus and be mindful of all your movements. Practice engagement. Increase intensity over time with longer holds, more reps, and maybe use heavier dumbbells once you're feeling stronger in your movements.
🔔 Be sure to leave a comment or post a question. I'd love to hear from you. And don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Happy lifting! 🏋️
Coach Tammy Lee ✌️
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VIDEO CHAPTERS
0:00 ➺ Intro
0:36 ➺ Round 1 - Easy
0:44 ➺ Glute Bridge
1:44 ➺ Frog Pumps
2:44 ➺ Donkey Kick (L)
3:44 ➺ Donkey Kick (R)
4:32 ➺ Round 2 - Moderate
4:44 ➺ Glute Bridge
5:44 ➺ Frog Pumps
6:44 ➺ Donkey Kick (L)
7:44 ➺ Donkey Kick (R)
8:32 ➺ Round 3 - Hard
8:44 ➺ Glute Bridge
9:44 ➺ Frog Pumps
10:44 ➺ Donkey Kick (L)
11:44 ➺ Donkey Kick (R)
12:44 ➺ Cool-Down Stretch
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IMPORTANT LINKS
🔸 Fitness and recipe blogs: gofitlife.ca/blog
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🔸 Running & cycling training plans: bit.ly/tammys-plans
🔸 Learn more about me: gofitlife.ca/about/
#glutestrength #gluteexercises #emomworkout #buildmuscleathome #fitnessover50 #womenover50fitness #strengthtrainingforwomen
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.

[@TammyLeeFitness]

🔥This video from my Fitness Snacks playlist - a series of workouts that are 15 minutes or less, making them great to snack on in the early morning, on your lunch break, or any time during the day. For longer workouts, stack a few of the workouts together and target the areas of your body where you want to build more strength and muscle. Lemme know how they taste. Enjoy! 😋

[@TheRingmasteR23]

I tried exercise but like life I failed with that.

[@TammyLeeFitness]

That sounds rough. Sending you strength. Keep trying.