30 Minute FULL BODY Yoga Sculpt w/ Claire

Here's a full body sculpt workout that will leave you feeling accomplished and sweaty in only 30 minutes! All you need is a set of light weights (3, 5, 8lb dumbbells) and one BIG weight or household objects.
You'll do lots of compound movements to ignite every muscle in your body and end it off with a fun cardio sequence to have you back to your day feeling energetic.
As with all my workouts, weights are just optional. You can do all the movements with one weight, no weight at all, or take them out when you want. All I ask is you honor your body and tell yourself 'you've got this!' b/c you do.
Have a great day friends and happy sculpting!

[@chelsieprice6533]

I miss you Claire! No one does yoga sculpt like you can. I have done all your classes multiple times and I can't get enough. Thank you.

[@lyndseyhurrell3566]

Love love love this workout! Would love to see more 30 min yoga sculpt videos like this one to add to my rotation!

[@SelenaLael-self-love]

Thank you ❤

[@ascully823]

Finally got a chance to do this one! LOVED the shout out, the cardio song was FIRE, and of course the "give it to me!" Haha thank you as always!

[@Sacralgoddess]

Omg this was amazing! Please keep posting workout videos! My normal strength training doesn’t even make me sweat like this! Thank you!

[@claireyogagirl]

Happy to hear it!! Love a sweaty workout as some extra proof you worked REALLY hard.Way to go!

[@sierraboyer6076]

These are amazing! Absolutely love your workouts. pls pls keep posting :)

[@deannaschunkewitz724]

Amazing workout

[@stephanieitzen8207]

always so fantastic!

[@claireyogagirl]

So glad you enjoy the workouts!!

[@danielrego4682]

Just amazing girl

[@LisaTharpSeniorFitness]

You are amazing

[@ban.dog.racing]

😘

[@mikelleoliver3341]

Loved this so much, but it's hard to hear you!

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph📀🔮🏫🏩🐷💤💧😎hi

[@SusanPerovich]

Have to say this wasn’t a good routine for me. Using weights while moving quickly resulted in a very painful back injury. I think I need to stick with traditional yoga and never again attempt one that combines yoga, cardio and weights. My body rebelled!