Alagaa andi mari maaku theliyadhu lendi. For your information okappudu pandinche food ki ipudu pandisthunna pesticides absorbed food ki ningiki nela ki madhya unnantha theda undhi. And all u get in market is refined rice, refined salt, refined sugar, refined oil, refined flour. And bayata deep fry food, junk food lekka ledhu. Ivanni tintu unte vollu vonchi pani chesina cheyakapoina rogalu vasthune untay
I just saw his site 2100 - 6 meals a week 4200 - 12meals a week 5400 - 12 meals and 6 snack a week 8400 for a month for single meal a day I know its healthy but bit expensive. 350/ meal
@@mss1902 that is not true ..you should eat according to your hunger. Based on calories you burn your body requires certain amount of calories. That varies from time to time. If you don't feel the hunger you should not eat at all.
Quantitive nutrition helps in fat loss. Have been following Fittr since so long but fed up of measuring /calculating macros. Instead I made it simple and tried adding protein and veggies in every meal..no measuring as such. I dint c much change in weightloss but PPL started noticing difference..
All your rules and regulations are very good. ....like paper packing and vitamins proteins etc..... Tell me one thing all the items like chicken salad rice is this an natural are artificial?
మీ meal plan బాగుంది. ప్రతి meal fat +protein + fiber +carbs అన్నీ సమపాళ్ళల్లో ఉండాలి. మనం carbs మాత్రమే తీసుకుని జబ్బుల పాలు అవుతున్నాం. Himalayan pink salt మాత్రమే మంచిది అని మీదలెట్టారు మళ్లీ 🤦♀️ నాకు హిమాలయన్ pink salt వాడితే bp పెరిగింది, tata low sodium వాడిన తరువాత problem లేదు. Dont mind, Ravioli పేరు ఏ భాష వాళ్లకు కూడా catchy గా లేదు.
Good effort, but the food and its quantity is suitable for one person may not be suitable for the other, this factor should also be considered. Thank you for the information, brother.
మీకు ఇంకో విషయం తెలేదేమో శ్రీకృష్ణ దేవరాయలు నువ్వులు పిండుకొని తినేవరని తెలుసు ఇంకో విషయం ఆయన చాలా చిన్న వయస్సులో కొలెస్ట్రాల్ ప్రాబ్లెమ్ తో పోయెరని హిస్టరీ చెప్తోంది, ఎవరి పని వాళ్ళు చేసుకొని, జంక్ ఫుడ్, బర్గర్స్ పిజ్జాలు తినటం మానేస్తే అందరూ ఆరోగ్యం గా వుంటారు అరబిక్ ఫుడ్ అని చెప్తుతున్నరు, ఏ దేశానికి సరిపడే ఉష్ణోగ్రత, కాలం, మట్టి పరిసరాలను బట్టి పంటలు పండుతాయి, విదేశాల గ్రైన్స్ మనకు అరగవు, ప్రజలు ఇవన్నీ మానేసి కొత్త వింత పాత రోటలగ,ప్రవర్తిస్తున్నారు, మనకు లొకల్ గా ఏవి పండితే అవే తినమని rujuta దివాకర్ ఆవిడ చెప్తున్నారు కదా ఇదితిన్న రెండునెలలు బానే వుంటారు తినటం మానేస్తే గైన్ అవుతారు
emi karma ra baabu... Formers 2kgs raagi mudda tintaaru 50kgs rice bag ni easy ga lift chestaru full active ga unnaru.. ee measurement food tinadam entraa baabu
Bhaya nakku oka doubt antha health tinni yenni years bhathukudam anni..healthy unhealthy kanna i prefer teast... 50 years tasty ga nekku istam aeenadi limited ga tintuntee chalu.. Yendukee eee gola antha.. Chalu 50 years life
Ekkuva mandiki reach avvalani vaalla anukuntaru kada. So englishlo try chestunnaru. Let them do what they want and what they need. He is trying in english, you should appreciate that
Please share your qualifications in prescribing a scientifically valid diet plan valid in India. Why you have use only exotic vegetables ?...Can you vouch for the fibre contributed by these veggies and the salad portion , You are talking about cooked weight portions ???
Dear seems like you're highly educated but working as mule in abroad Seee ..he is putting his efforts to change society into healthy, if u have objection plz specify them rather just questioning his qualification Now hereby I question you..what's ur qualification in regard to nutrition & health ?? So just don't get head weighted & arrogant just cuz ur highly qualified or maybe in labour in foreign country.
Because all that knowledge has been learnt in English. Sad that in India we talk about our ancestors having done this and that and yet we lack the proper 'vocabulary' in our own mother tongues to explain so much of modern science.
I am bit confused about the calculation..He told its 150gram Chicken+rice+salad..even if it’s 150gram chicken only we consider it will be 150*7.7 = 1156 calories..but all put together, he told that box is 400 calories..am I missing something here?
Once I heard that Himalayan rock salt / pink salt is available only in , Pakistan occupied kashmir (Gilgit Province) then how come our ancestors used it ? even if so , a very mynute of them . Now a days in the name of so called product is avilable in every street grocery store , but cont believe as it is
ఫైబర్, and corbo hydrate body ni avasaram ledu. Only body needs protien and little fat is enough . Body never ask ఫైబర్, or corbo.. ఒక్కొక్కరికి ఒక్కొక విధమైన body మెటబాలిజం ఉంటుంది. So వాళ్ల బాడి కి ఏది food suit అవుతుందో అది తింటారు. రైతులు చూడండి natural food ఏది దొరికితే అది తింటారు. You are promoting fir your business.
Exactly new tricks for business.. When they will understand everyone has own metabolism.. And how can you develop immunity with all those? He is just marketing with unknown future. Can you believe what is cost of that box?
Hi Sujatha Garu, you mentioned body needs petition and little fast. I am trying to understand the reason behind. You mentioned with personal experience or you studied? Help me understand so that I can relate correctly
🤣🤣🤣🤣🤣🤣 Your knowledge is limitted in this. Portion size may vary, but all human needs carbs, fiber. Even kids need fiber to avoid motion problems. psyllium husk is world wide selling product and even illeteracy know why. Stop spreading your illeteracy.
Hello mam!! Meru yae perception lo chepparo Naku thelidu carbs vaddu ani...oka topic untundi protein sparing action ani adhi meku theluso ledo Naku thelidu..protein sparing action anti ante mam..yepudaina carbs anevi saraina mothadulo thesukokapothae mana body anedi mana vantlo unna protein meda depend avthundi energy kosam ,so ala avvadam valla muscle wasting anedi jaruguthundi ..diabetes vachina vallaku carbs poorthiga aparu anduku mari..protein anedi huge amounts lo thesukuntae kidney meda pressure paduthundi adhi secondary..so carbs anevi kachitham ga bodyki avasaram andi merem annaru assalu mana body carbs ni adagadhu assalu avsaramledu anedi wrong .adhi yela antae mana brains mana body lo glucose ni matrame utilize chesukuntundi ,our brains needs more glucose Than anyother body organ meru kavalante search chesukovachu..manaku easy form lo glucose production twaraga echedi carbs adhi meru marchipoyaremo..and enkokati..manam fasting anedi chesthamu kada ee gluscose extraga yedaithae undo adi liver lo glycogen ga store avthundi adhi fasting timelo every kosam utilize chesthundi mana liver .apudu meru yela cheptharu glucose avasaram ledu ani. Raithulu kuda annamae tintarandi..erojulo andari akali Max theerchadi anname..Annam parabrahma swarupam ..manam tinae annamlo kuda carbs yae untayi..so carbs ni thakkuva anchana veyodu.and enkoti..coming to fibre assalu avasarmledu ani annaru..mana body ki kavalasina fibre two formslo untundi okati soluble enkoti insoluble ,,soluble fibre mana bodylo unna appetite antae akalini konchem tinna saripoyindi annattu chesthundi antae indirectga weight loss ki upayoga paduthundi.. diabetes vishyamlo ayiathe glucose ni konchem latega release ayye laga chesthundi..insoluble fibre mana bodylo a gut bacteriaki manchi good ga use avthundi..gut bacteria mana body ki digestion kosam antae nutritient bio availability kosam baga use avthayi ..mana digestive system healthyga undali antae gut bacteria baga use avthayi ..and constipation problem kuda solve avthundi fibre valla..sugar levels controllo untayi anduke dani saraina mothadulo theuskomantaru for eg men -30gms women -25 gms antae ..balanced food theuskuntae antha sarigane untundi thesukopoathe yedi ventane ayiathe reaction chupinchadu..and enkoti carbs lo undae nutrients carbs lo untayi protienslo undevi protein lo untayi ..meku carbs theuskokapoathe methionine ane essential amino acid me bodylo raduu..and vit b1 yedaithae rice lonuntundi adhi radu..Deni value danike untundi mam..carbs fibre avsaram ledu ani matram anodu.. ofcourse mere annaruga okkokkori metabolism okalaga untundi ani ..may be meku avasaram.ledemo migatha chala mandiki eevi avsaram yemo.diet vishyamlo dayachesi wrong perceptions vaddu mam..meru chepedi wrong ni chepadam na intension kadu..thelusukuntaru ane chinna prayathnam hurt ayiathe kshaminchali..iam really sry if it hurts..kani meku chepali anipinchindi chepanu.anthe andi .
I got stumped with pink salt. Pink salt is no different than most salts, just it is mined by people in Pakistan caves and since it has the color it sells more.
What he said is true about craving for carbohydrates and bloating effect of excess fibre intake...
Bloating also causes by carrots and beetroot by eating raw..
నచ్చింది తిని...
ఒళ్ళు వంచి పని చేసే వాళ్ళకి ఏ రోగాలు ఉండవు...
మన పూర్వీకుల నుంచి కూడా నేర్చుకోవలసిందే అదే ....
Avunu andi...correct ....but pani undatamleedu ...anni machines chesaystunnaye....tinadam okkatay pani aipoindi....junk food baga....
Exactly
Alagaa andi mari maaku theliyadhu lendi. For your information okappudu pandinche food ki ipudu pandisthunna pesticides absorbed food ki ningiki nela ki madhya unnantha theda undhi. And all u get in market is refined rice, refined salt, refined sugar, refined oil, refined flour. And bayata deep fry food, junk food lekka ledhu. Ivanni tintu unte vollu vonchi pani chesina cheyakapoina rogalu vasthune untay
@@niloferizzy6127 teliayak poté ikkadi nunchi dengey Andi
ఇక్కడ mahesh babu గురించి ఎక్కడ వచ్చింది రా 🙄
I just saw his site
2100 - 6 meals a week
4200 - 12meals a week
5400 - 12 meals and 6 snack a week
8400 for a month for single meal a day
I know its healthy but bit expensive.
350/ meal
Excellent 👍👍👍
Dhinamma jeevitham 350 okka meal ah.... 🙏
bit expensive enti bro.... very expensive
Very well explained 🙂
Food ni measure cheskoni tine situation ki manishi life vachesindi ..
Yes ,then you live longer and healthy brother .You can spend lot of time with your loved ones .
@@mss1902 that is not true ..you should eat according to your hunger. Based on calories you burn your body requires certain amount of calories. That varies from time to time. If you don't feel the hunger you should not eat at all.
@@krishnachaitanya573 yes Offcourse
Correct ga chepparu.. Naa perception kuda exact ga same.. Even the words he used
Could you pls start this in Vizag .
ఇదొక రకం బాదుడు నాలుగు ఇంగ్లీష్ కూతలు కూయటం
Sir please make a video on diet for sugar patients
Paper box comes with wax coating which is also not healthy
Calculating food based on caloric intake is a common mistake. It is linked with hormones. I suggest you to read 'The Obesity Code' by Jason Fung.
Nice video, information is important than language, keep going ravioli, people will comment for sure about language but don't care
5:11 orange juice in plastic, plastic is dangerous
Looks like Jr ntr
New year party :- th-cam.com/users/shortsxC85Ni_5Sq4?feature=share
Christmas Tree :- th-cam.com/users/shorts8pjsFBOrh74?feature=share
Food emptying time from stomach is minimum 2to3 hours
He is talking 45minutes.please very fy.u should know the basics.
Jai super star ⭐⭐⭐⭐⭐⭐⭐⭐ Mahesh Anna ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Telugu lo baga explain cheyandi bcz highly best language telugu is in the... world
Quantitive nutrition helps in fat loss.
Have been following Fittr since so long but fed up of measuring /calculating macros.
Instead I made it simple and tried adding protein and veggies in every meal..no measuring as such. I dint c much change in weightloss but PPL started noticing difference..
Exactly
ఈయన హ్యాపీ గా actor అవ్వచ్చు
Brown rice is from which place and what fertilisers used
No matter what you can substitute with veg diet and get equal amount of calories
Now a days business is.... Make people fear about what they are actually doing.....
Exactly
Exactly..
Do you give recipes too
All your rules and regulations are very good. ....like paper packing and vitamins proteins etc.....
Tell me one thing all the items like chicken salad rice is this an natural are artificial?
Nice ilanti diet kosame waiting
అన్నా jr N. T. R. ఎందా మహేష్ బాబు కి suggest చేయడమా అనుకున్నా... Bro మీరు voice ఒక్కటే తేడా మీ body language face xpressions =JR.NTR
😀😀😀😀😂😂😂
4r4
Can we order this food but we need only vegetarian food. How can we order
డబ్బు ఉన్నవాడు ఎమీ అయిన తింటారు🤣 మా లాంటి వాళ్ళం 💪 రాగిజావ సద్ది అన్నం🔥food నీ kg lu lekka ఇదే ఫస్ట్ టైమ్😂🤣😂
Sarigga chapavu bro
మీ meal plan బాగుంది.
ప్రతి meal fat +protein + fiber +carbs అన్నీ సమపాళ్ళల్లో ఉండాలి. మనం carbs మాత్రమే తీసుకుని జబ్బుల పాలు అవుతున్నాం.
Himalayan pink salt మాత్రమే మంచిది అని మీదలెట్టారు మళ్లీ 🤦♀️
నాకు హిమాలయన్ pink salt వాడితే bp పెరిగింది, tata low sodium వాడిన తరువాత problem లేదు.
Dont mind, Ravioli పేరు ఏ భాష వాళ్లకు కూడా catchy గా లేదు.
Well explained
Thank you
Nice. Just like he mentioned it's worth 400 calories I wish he would have mentioned how much does this cost?
Around 600 rs
How can I orderit
It's nice diet👌
Nice titletopic..
Excellent
Side profile lo, Jr NTR gaarila unnaru meeru
What about vegetarians? Please let us know. Thank you.😊
Just eat good food and chew it 32 times check actor madhavan video in TH-cam
Bro explanation with facts and knowledge
Good effort, but the food and its quantity is suitable for one person may not be suitable for the other, this factor should also be considered. Thank you for the information, brother.
Why did you mentioned the name of mahesh babu in title
rendu muddalu Annam migatha antha kuragayalu akukoora oka fruit rendu pootale thinali five months ki reduce avtharu no salt sugar no diary products
Rendu putalu antey breakfast and dinner a andi ??
@@TELUGUTOURDU yes
@@latha6338
Thanks
Food is medicine.Eat Food as .medicine.
Otherwise , you have to eat medicine as food.( plato)
side angle lo same jr NTR looking bro
same miku anipiste one like
మీకు ఇంకో విషయం తెలేదేమో శ్రీకృష్ణ దేవరాయలు నువ్వులు పిండుకొని తినేవరని తెలుసు ఇంకో విషయం ఆయన చాలా చిన్న వయస్సులో కొలెస్ట్రాల్ ప్రాబ్లెమ్ తో పోయెరని హిస్టరీ చెప్తోంది, ఎవరి పని వాళ్ళు చేసుకొని, జంక్ ఫుడ్, బర్గర్స్ పిజ్జాలు తినటం మానేస్తే అందరూ ఆరోగ్యం గా వుంటారు అరబిక్ ఫుడ్ అని చెప్తుతున్నరు, ఏ దేశానికి సరిపడే ఉష్ణోగ్రత, కాలం, మట్టి పరిసరాలను బట్టి పంటలు పండుతాయి, విదేశాల గ్రైన్స్ మనకు అరగవు, ప్రజలు ఇవన్నీ మానేసి కొత్త వింత పాత రోటలగ,ప్రవర్తిస్తున్నారు, మనకు లొకల్ గా ఏవి పండితే అవే తినమని rujuta దివాకర్ ఆవిడ చెప్తున్నారు కదా ఇదితిన్న రెండునెలలు బానే వుంటారు తినటం మానేస్తే గైన్ అవుతారు
Do you hv branch at vizag?
Very useful information and good video bro keep doing like this bro
Very informative
Brown rice contains arsenic.
Super sir meeru... Baga cheputharu
Hello sir
Impressed by your work
Want to take franchise from you.
Any possibility
emi karma ra baabu... Formers 2kgs raagi mudda tintaaru 50kgs rice bag ni easy ga lift chestaru full active ga unnaru.. ee measurement food tinadam entraa baabu
Chek that container is made with wax and plastic
5400/- weekly for 2meals and 1 snack
4200/- weekly for 2meals
2100/- weekly for 1meal
Better to join Manthena asramam
Why using Mahesh Babu Name
Then report spam
15 years before six pack restaurants started like this but with huge prices
Nice explanation
Thank you sir ....,
He is correct and explaining very well. And more than plastic aluminium foil is more dangerous.
Gunturlo e fesility unada sir
All. The. Best. Sir.... Kota
How can I order
Bhaya nakku oka doubt antha health tinni yenni years bhathukudam anni..healthy unhealthy kanna i prefer teast... 50 years tasty ga nekku istam aeenadi limited ga tintuntee chalu.. Yendukee eee gola antha.. Chalu 50 years life
తెలుగు లో చెప్పవచ్చు కదా !! అంత ఇబ్బంది ఎందుకు?!
Ekkuva mandiki reach avvalani vaalla anukuntaru kada. So englishlo try chestunnaru. Let them do what they want and what they need. He is trying in english, you should appreciate that
Scientific terms Telugu lo chebite flow raaka povachu
Telugu lo explain cheste it reaches masses as well to even the villages
Pan India Dietician avvalani planning hestunnademo Gurudu 😂😂😂😂
😂😂😂
babu bujji ..aa paper box lopala side plastic lining untadi kada, which is even more dangerous than hard plastic
Where are the Gloves Baby???
Is there any issues if we explain this thing in Telugu language
He is buildup Raja 😂🤣
And that too in butler English
...to reach all
@@saraladevichadalavada9496 oho sare
Build up ivvali kada anduke.
Mahesh babu thumbnail?????
Please share your qualifications in prescribing a scientifically valid diet plan valid in India.
Why you have use only exotic vegetables ?...Can you vouch for the fibre contributed by these veggies and the salad portion ,
You are talking about cooked weight portions ???
aqaaQA
QA1~
Dear seems like you're highly educated but working as mule in abroad
Seee ..he is putting his efforts to change society into healthy, if u have objection plz specify them rather just questioning his qualification
Now hereby I question you..what's ur qualification in regard to nutrition & health ??
So just don't get head weighted & arrogant just cuz ur highly qualified or maybe in labour in foreign country.
@@ravurisumanth9305 👏👏
In the end of the video he specifically mentioned about cooked weight composition check it mam
Veg food is the best forever
Very Well explained 👍
Excess estrogen tho unwanted hair raavu andi ladies ki,it is because of testosterone
Excellent address please
Impressive but if you would have wear proper hand gloves and proper crockery for weighing it look amazing.. good luck
Sir vijayawada where i get please inform me
Sir I need Diet Plan...how much u qill charge, Plz reply...
My skin is getting very bad...
Ok sir
All business tricks wards bro
brother he is sharing good information evi entlo vandukoni tennu
Why struggling so much to explain in English, why don't relax and cool by talking in Telugu..Nothing wrong bro
youtube lo chusedi tel okkalle kadu, stop watching if you're so concerned abt language
దేశ భాషలందు తెలుగు లెస్స అని వీడు చదువుకోలేదు ఏమో బ్రో
@@podurisaicharan Exactly 👌👌it's for high reach to people on TH-cam
Because all that knowledge has been learnt in English. Sad that in India we talk about our ancestors having done this and that and yet we lack the proper 'vocabulary' in our own mother tongues to explain so much of modern science.
How to ordee
Food 30 min kadu 20 min… does that food gives nutrients and vitamins are not anedi important
Looks like a junior ntr
I am bit confused about the calculation..He told its 150gram Chicken+rice+salad..even if it’s 150gram chicken only we consider it will be 150*7.7 = 1156 calories..but all put together, he told that box is 400 calories..am I missing something here?
He is not good dietician might he is taking help of some one
Good. Sir. God. Bless... Kota
Jai Rajiv deekshith..
Jai mantena..
Jai khadervali..
దేశంలో ఉన్న సామాన్యుల కోసం దేశీ diet చెప్పండి..
Same jn NTR sir la unnaru ..
Did our ancestors use Himalayan salt to be healthy?🤔🤔
Once I heard that Himalayan rock salt / pink salt is available only in , Pakistan occupied kashmir (Gilgit Province) then how come our ancestors used it ? even if so , a very mynute of them .
Now a days in the name of so called product is avilable in every street grocery store , but cont believe as it is
I paper box also so many acids will be there
ఈ కేలరీల గురించి కొద్దిసేపు ప్రక్కన పెడదాం భయ్యా, మన body ఎక్కువగా consume చేసేది మొదటిది గాలి, తర్వాత నీరు. మరి వీటి గురించి నీ style లో చెప్పు బయ్యా
🤣😂😂👌👌
Wow Emi chepparu sir
ఫైబర్, and corbo hydrate body ni avasaram ledu. Only body needs protien and little fat is enough . Body never ask ఫైబర్, or corbo.. ఒక్కొక్కరికి ఒక్కొక విధమైన body మెటబాలిజం ఉంటుంది. So వాళ్ల బాడి కి ఏది food suit అవుతుందో అది తింటారు. రైతులు చూడండి natural food ఏది దొరికితే అది తింటారు. You are promoting fir your business.
Exactly new tricks for business.. When they will understand everyone has own metabolism.. And how can you develop immunity with all those? He is just marketing with unknown future. Can you believe what is cost of that box?
Hi Sujatha Garu, you mentioned body needs petition and little fast. I am trying to understand the reason behind. You mentioned with personal experience or you studied? Help me understand so that I can relate correctly
🤣🤣🤣🤣🤣🤣
Your knowledge is limitted in this.
Portion size may vary, but all human needs carbs, fiber.
Even kids need fiber to avoid motion problems.
psyllium husk is world wide selling product and even illeteracy know why.
Stop spreading your illeteracy.
Hello mam!! Meru yae perception lo chepparo Naku thelidu carbs vaddu ani...oka topic untundi protein sparing action ani adhi meku theluso ledo Naku thelidu..protein sparing action anti ante mam..yepudaina carbs anevi saraina mothadulo thesukokapothae mana body anedi mana vantlo unna protein meda depend avthundi energy kosam ,so ala avvadam valla muscle wasting anedi jaruguthundi ..diabetes vachina vallaku carbs poorthiga aparu anduku mari..protein anedi huge amounts lo thesukuntae kidney meda pressure paduthundi adhi secondary..so carbs anevi kachitham ga bodyki avasaram andi merem annaru assalu mana body carbs ni adagadhu assalu avsaramledu anedi wrong .adhi yela antae mana brains mana body lo glucose ni matrame utilize chesukuntundi ,our brains needs more glucose Than anyother body organ meru kavalante search chesukovachu..manaku easy form lo glucose production twaraga echedi carbs adhi meru marchipoyaremo..and enkokati..manam fasting anedi chesthamu kada ee gluscose extraga yedaithae undo adi liver lo glycogen ga store avthundi adhi fasting timelo every kosam utilize chesthundi mana liver .apudu meru yela cheptharu glucose avasaram ledu ani. Raithulu kuda annamae tintarandi..erojulo andari akali Max theerchadi anname..Annam parabrahma swarupam ..manam tinae annamlo kuda carbs yae untayi..so carbs ni thakkuva anchana veyodu.and enkoti..coming to fibre assalu avasarmledu ani annaru..mana body ki kavalasina fibre two formslo untundi okati soluble enkoti insoluble ,,soluble fibre mana bodylo unna appetite antae akalini konchem tinna saripoyindi annattu chesthundi antae indirectga weight loss ki upayoga paduthundi.. diabetes vishyamlo ayiathe glucose ni konchem latega release ayye laga chesthundi..insoluble fibre mana bodylo a gut bacteriaki manchi good ga use avthundi..gut bacteria mana body ki digestion kosam antae nutritient bio availability kosam baga use avthayi ..mana digestive system healthyga undali antae gut bacteria baga use avthayi ..and constipation problem kuda solve avthundi fibre valla..sugar levels controllo untayi anduke dani saraina mothadulo theuskomantaru for eg men -30gms women -25 gms antae ..balanced food theuskuntae antha sarigane untundi thesukopoathe yedi ventane ayiathe reaction chupinchadu..and enkoti carbs lo undae nutrients carbs lo untayi protienslo undevi protein lo untayi ..meku carbs theuskokapoathe methionine ane essential amino acid me bodylo raduu..and vit b1 yedaithae rice lonuntundi adhi radu..Deni value danike untundi mam..carbs fibre avsaram ledu ani matram anodu.. ofcourse mere annaruga okkokkori metabolism okalaga untundi ani ..may be meku avasaram.ledemo migatha chala mandiki eevi avsaram yemo.diet vishyamlo dayachesi wrong perceptions vaddu mam..meru chepedi wrong ni chepadam na intension kadu..thelusukuntaru ane chinna prayathnam hurt ayiathe kshaminchali..iam really sry if it hurts..kani meku chepali anipinchindi chepanu.anthe andi .
@@jaisreeram6229Hello...very good explanation...can I know one thing are you a professional nutritionist ?
Cost cheppandi.
Sodi enduku beedavaallu thine thundi lone balamuntundi ani chepthe andariki arthamaithadi Mahesh Babu ki kooda
Evadeedu...??
Andariki rates available lo undali
I got stumped with pink salt. Pink salt is no different than most salts, just it is mined by people in Pakistan caves and since it has the color it sells more.
May be it is not processed with chemicals, like the table salt we use, to achieve that white color and free flow
Pink salt definitely is good than regular white salt. It has more minerals
Kota
We have to increase our BMR to burn more calories
Mahesh babu ekkada??
Jr .Ntr anukoni e video ni click cheysina vaallu yentha mandhi ?