Vitamin C Rich Foods | Importance Of Vitamin C & What Happens In Deficiency? Dr.P.Sivakumar - Tamil

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#nutritiouseating #vitamindeficiency #anemiaawareness #deficient #deficiency #deficiencydiseases #vitamincrange
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This video deals with:
1. What does Vitamin C do to our body?
2. How much Vitamin C do we need in a day (according to ICMR)?
3. Food sources of Vitamin C
4. What happens when there is Vitamin C deficiency?
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@Dr.P.Sivakumar]

Hello everyone! Watch my latest video focusing on the remarkable benefits of Vitamin C. Additionally, we will delve into the topic of Vitamin C deficiency and explore the foods we can take to avoid the deficiency.
Also, I specifically highlighted foods which contain 30mg and above of Vitamin C and Indian gooseberry (nellikai) falls just at 27.7mg, but it still remains a valuable addition to our diet!
Thank you.

[@G.Dhanushika]

1

[@mohanrajk9926]

Dei pal doctor 100grams of amla contains 300 to 600mg of of vitamin c. neelam Enda nutrition pathi onnum theriyama periya puluthimari thappa podra poi pallu pudungaradhiyachu olunga pudunga athaiyum pudunga therlana summa iruda venna

[@இயேசுவேதேவன்]

🎉🎉 அருமையான தகவல் ❤ சூப்பர் சார் ✨✨ கொய்யாப் பழத்தை அடிக்கடி சாப்பிடலாம் ❤ ஆரஞ்சு பழமும் நல்லது 💥💥

[@bhadramhemaskitchen8176]

Thanks for giving more valuable information of vitamin c. Can you pls give video of vitamin D and vitamin B12 for vegetarians. Great explanation with so much of clarity

[@MasilamaniS-d3w]

ஐயா இந்த பதிவு அருமையோ அருமை கேட்டதில் மிக்க மகிழ்ச்சி

[@ShobashivaShobashiva]

Super sir very useful...kids weight gain food sollunga sir please en paiya romba olliya Iruka..

[@felixpeter4303]

Hi doctor,,,,, This is what i was expect.... , this video will be useful to most people ,.,.. and they can understand about why Vitamins are So importance to us..., People should understand Vitamin foods are first medicine.

[@இயேசுவேதேவன்]

🎉 சூப்பர் சார் .. மிகவும் பயனுள்ள தகவல் 🎉 விட்டமின் சி யைப் பற்றி அருமையாக சொன்னீங்க சூப்பர்🎉🎉

[@renuhari1901]

Very unique and useful information . Thanks Doctor.

[@mariyamhakeena6140]

Very nice🎉🎉

[@jaivasudevan9880]

Woww... Wat a detailed explanation.. Im very glad to be yur subscriber.. All yur videos are eye opener.. I started to follow yur advice.. Thnks alot sir😊

[@siva9354]

Excellent presentation. Tank you Sir for all the information.

[@vishnuvikranth5079]

Sir unga presenrion avolovu clear & crispy hands off to you sir

[@shalom2253]

Very nice talk Dr.
Wonderful explanation of health benefits of vitamin c
Amla is a very good source if vitamin c
Orange peel also have lots of vitamin c.

[@sasikumars255]

Need video for vitamin D

[@Dr.P.Sivakumar]

Kindly check the link below 👇
th-cam.com/video/PJ7fO8-z5gU/w-d-xo.htmlsi=4fpeAZIZQELhB7Je

[@Pavithra06871]

Sir glutathione vegetables fruits or food la ethula evlo irukunu detail video podunga doctor pls😢

[@felixpeter4303]

Dr... Please make videos about rich antioxidant foods ,,, and why its so important... ,

[@Dr.P.Sivakumar]

Hi, kindly check the link below.
th-cam.com/video/X74Glc-W-ps/w-d-xo.htmlsi=KFkpFx_7g2ohJxKd

[@felixpeter4303]

@dr.sivashalehealthy1954 Thanks doctor.

[@felixpeter4303]

@dr.sivashalehealthy1954 making video like list of top 10 antioxident rich food with mmol levels.
1. Dark chocolate
2. Pecans
3.blueberries
4.strawberries
5. Kale
6.beetroot
7.redcabbage
Etc... list.
Hope it would be useful to people.
Some spices also rich in antioxident
Like
1.Cloves
2.cinnamon
3.pepper
Etc
Measure by ORAC value... I hope it's easily available in india...

[@RANGANATHANK-tq9hj]

அருமையான விளக்கத்திற்கு நன்றி 🙏🎉

[@Dr.P.Sivakumar]

🙏

[@Belle_dits]

Thank you so much sir very very excellent message next video vitamin d diffecency useful podunn ga sir

[@viswanathank9539]

என்னுடைய வலது கால் அடிக்கடி மரத்து போகின்றது. உட்கார்ந்து இருக்கும் போது உடனே எழுந்திருக்க முடிய வில்லை.எழுந்து சிறிது நேரம் ஆன பிறகு தான் ஓரளவு நடக்க முடிகிறது. என் வயது 82. நான் காலில் சீரான ரத்த ஓட்டத்திற்கு என்ன செய்ய வேண்டும்?

[@Dr.P.Sivakumar]

உங்கள் மருத்துவரை நேரில் அணுகி சரி பார்த்துக் கொள்ளவும்.

[@Sivakumar-ge8os]

Wow, great information. Thank you.

[@Sweety-x2f]

Diabetic neuropathy பற்றி Video podunga sir

[@bharathimurugan4157]

Super explanation thank you so much sir😊

[@Dr.P.Sivakumar]

Most welcome

[@AnuSrini02]

Very detailed explanation 😊😊

[@sumathis376]

Excellent health information

[@NarayanaMoorthy-g3t]

Miga miga arputamana pathivunga malaysia Tamilan

[@Dr.P.Sivakumar]

நன்றி 🙏

[@SivaKumar-sg7tm]

Super sir.excellent info sir.sprulina pathi oru video podunga sir.

[@Dr.P.Sivakumar]

👍

[@JBDXB]

Wonderfull clip. Thank you sir

[@rajapillai7345]

Very nice sir super ❤😘👌👍🙋‍♀️

[@logeshkala9201]

Doctor, chia seed benefits thokuppu poda mudiyuma?please and thank you.

[@Dr.P.Sivakumar]

Sir, kindly watch the link below.
th-cam.com/video/EqpCXk8fImk/w-d-xo.htmlsi=tuJ7ZkOH0M3AnSiu

[@RaviKumar-od4js]

வணக்கம்🙋 சார்

[@thangamaniT-ie3ob]

Ra diet podunga sir

[@pandiyapandi6647]

Sir vitamin D , vitamin A rich food pathi video podunka

[@Dr.P.Sivakumar]

Sure Sir, will do 👍

[@pandiyapandi6647]

@@Dr.P.Sivakumar thank you sir

[@jvmuthu8560]

Super message aaya

[@Dr.P.Sivakumar]

Thank you

[@vanieJ333]

Thank you sir. However u missed out amla

[@Dr.P.Sivakumar]

Hi, 100 grams of Amla has less than 30mg of Vitamin C, that is, it has only 27.7 mg.

[@DEVIS-f4p]

Thank you sir🎉

[@DineshKumar-lx6on]

So informative sir thank you

[@Dr.P.Sivakumar]

Welcome

[@nshanmugavel5890]

மிக்க நன்றி அய்யா

[@ramaswamyvramasamy.4746]

மிக்க நன்றி ஐயா

[@Dr.P.Sivakumar]

🙏

[@relaxingtime4123]

Doctor oru veela neenga sonnathalam cook panni sapta vit c kedaikuma ex keerai vegitables

[@Dr.P.Sivakumar]

Hi, cooking may change the amount of Vitamin C retention in the food but it depends on the method of cooking and the vegetable we are cooking. Research says that high retention of Vitamin C was observed with microwave cooking and least retention of Vitamin C was observed with boiling.

[@Kalaifromsrilanka]

Doctor na teblet 1000 mg doctor kuduthirukaru + diet la eduthu over dose aguma?

[@Dr.P.Sivakumar]

Ma'am, for adults the upper limit for daily Vitamin C intake is 2000mg.

[@Thalai_sirantha_sol_SEYAL]

Video for vitamin e please

[@Dr.P.Sivakumar]

Sure, will do 👍

[@இயேசுவேதேவன்]

❤நெல்லிக்காயில் அதிக அளவு விட்டமின் சி உள்ளது ❤

[@Dr.P.Sivakumar]

ஐயா, 100 g நெல்லிக்காயில் 27.7mg வைட்டமின் சி உள்ளது.

[@manojadityan2191]

Doctor Google search panna amla 400-600mg per 100g varuthe? entha source la doctor neenga check pannuvenga 😊

[@Dr.P.Sivakumar]

Sir, the values I have given are not from any particular brand or a newspaper clipping, they have been reffered from medical research articles and health data centres.

[@manojadityan2191]

@@Dr.P.Sivakumar thank you doctor

[@indhiradevisuntv4613]

Low b p eruntha intha Kai saopdalama Inga sir

[@DineshKumar-rk8nb]

Doctor what about amla and grapes

[@Dr.P.Sivakumar]

Sir,
100gm amla - 27.7mg and
100gm grapes - 3.2mg of Vitamin C is present.

[@lalima1549]

Veges cook pannum bothu heatla vit c pogathaa sir??

[@Dr.P.Sivakumar]

Yes, cooking will reduce the amount of vitamin C in food. Try to have them raw to get Vitamin C.

[@jayathajayatha4408]

Lemonrice

[@ashwinkrish5342]

Thanks dr🙏

[@vrmohan7563]

வேக வைக்கும் போது வைட்டமின் C
அழிந்து விடுமா
Sir?

[@Dr.P.Sivakumar]

வேகவைக்கும் போது வைட்டமின் சி அளவு குறைகிறது.

[@gunammalgracy760]

Thank you doctor.

[@NANDHINIUMASIVA]

Thank you sir

[@Dr.P.Sivakumar]

Welcome

[@sumathiketharinathan2558]

Super sir

[@DineshKumar-us7fd]

Sir Amla la vitamin c athigam sir

[@Dr.P.Sivakumar]

Sir, 100 gm of Amla has 27.7 mg of Vitamin C.

[@tamilselvielangovan5089]

வாழ்க வளமுடன் Dr

[@Dr.P.Sivakumar]

🙏

[@gunammalgracy760]

Sir, are you teacher?

[@Dr.P.Sivakumar]

Yes Ma'am, I was a Professor in a dental college.

[@ponraj2976]

மாதுளை பழத்தில் இல்லையா

[@Dr.P.Sivakumar]

100gms of pomegranate has 10.2mgs of Vitamin C.

[@MayandiNagajothy]

Thanks

[@Dr.P.Sivakumar]

Welcome

[@MahalakshmiAruldoss]

Weight gain ku sollunga

[@Dr.P.Sivakumar]

Sure, will do 👍

[@GOWRISHANKAR-lv4je]

sir please help me updat night shift food roster frm Malaysia 10pm 10am

[@sriramkarthick3586]

Unmai sir

[@Dr.P.Sivakumar]

👍

[@BaluBal-b7m]

Super

[@Dr.P.Sivakumar]

Thank you

[@marumugammarumugam7300]

Coriander leaf contain high

[@sumathis376]

Dry grapes

[@Dr.P.Sivakumar]

Hi Ma'am, 100gms of dry grapes (raisins) contains 2.3mgs of Vitamin C.

[@K.Eswaran-c8s]

ஐயா, முழு நெல்லிக்கனியில் எவ்வளவு வைட்டமின்-சி உள்ளது என்பதை ஏன் கூற மறந்தீர்கள்?

[@Dr.P.Sivakumar]

@user-sd2kz4oc6w
Sir, 100 gm of Amla has less than 30 mg of Vitamin C, so I did not include it in the list.
100 gm of Amla has 27.7 mg of Vitamin C.

[@K.Eswaran-c8s]

@@Dr.P.Sivakumarதங்களது விளக்கத்திற்கு மிக்க நன்றி! வணக்கம்.

[@VijayaLakshmi-q9i]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤

[@Dr.P.Sivakumar]

🙏

[@vijayavijaya7838]

🎉sit

[@kalyanimadhavan1299]

Super

[@Dr.P.Sivakumar]

Thank you