Meal prep for the week| What I eat in a week | Living alone in Japan VLOG
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- I carried my lunch, still frozen with refrigerant, in a cold bag.
The frozen lunch boxes were thawed in the microwave at lunch time.
All the side dishes tasted almost the same and were delicious.
In the warmer months, I am not sure about carrying them frozen, so more care is needed.
It was very reassuring to have a week of meal in the freezer that I could just heat up and eat .💪
▶Bento box used
MUJI
3COINS
▶Previous whole frozen lunch box
• 【つくりおき】1週間の食事をまとめて作って冷...
▶index
00:00 Okonomiyaki
03:51 Salted zucchini
04:05 Vegetable Storage
06:00 Meat-Wrapped Bean Sprouts
06:46 Ginger pork
07:24 Spinach and Carrots with Sesame Sauce
08:41 Grilled Tuna
09:10 Mackerel Soboro
09:40 Pork Cutlet
11:13 Avocado Paste
11:53 Frozen Sandwiches
13:52 Ketchup Pasta
14:48 Seasoned eggs
16:13 Ahi poke-don style
18:32 Broccoli pasta
21:05 Instant soup
22:15 Miso soup with frozen cabbage
25:48 Avocado Toast
29:05 Okonomiyaki with kujo leeks
33:41 Tomato cream udon noodles
▶Item
About kitchen items🍲.
• 【キッチンツアー】食器コレクションと収納方法...
Day 1
White sheer turtleneck: VIS
Skirt: NOBLE
Cardigan: SHEIN
Apron: SHEIN
Loungewear: SHEIN
2nd day
Shirt: H&M
Knitwear: GALLARDAGALANTE
Pants: GALLARDAGALANTE
Gilet: RIVE DROITE
3rd day
Shirt: &NOSTARGIA
Skirt: &NOSTARGIA
4th day
Cardigan: Spick & Span
Blouson: NOBLE
Loungewear: SHEIN
5th day
Loungewear: Gelato Pique
Blouse：12twelve agenda
Skirt : TOCCO
Day 6
Knit: &NOSTARGIA
Skirt: &NOSTARGIA
7th day
Cardigan：TOCCO
Skirt: AG by aquagirl
Instagram
/ naminokurashi
▶VIDEOS
One week's dinner
• 【What I eat in a week】...
Things to do before moving in
• 【引っ越し】新居に行って入居前のやるべきこと...
Habits to go to bed at 11pm and get up at 5:30am
• 【朝活ルーティン】23時に寝て朝5時半に起き...
▶ABOUT NAMI NO KURASHI
I'm Nami, living alone in Tokyo.
The Japanese pronunciation "Nami" has several meanings.
One Nami is a girl's name, and the other Nami means ordinary.
Naminokurashi(Nami's life) is a combination of these two meanings.
Kurashi means daily life.
I don't have any special skills. My life is ordinary days.
I hope you enjoy my ordinary days!
Please turn on Subtitle in the Settings.
I used an automatic translator, so I apologize if there are any mistakes.
I love that Nami makes a proper good dinner for herself the vast majority of time, honoring herself with good food and taking the time to do so for herself. It has inspired me in a very positive way to do this for myself also. I like that she never wastes food either and keeps an eye out for the food bargains. Well done Nami and thank you for being a great positive inspiration.
القضية الفلسطينية
I like this too how she cooks wonderful for herself.. truly peaceful women
Интересно, когда она работает?
Hi Nami, I have a tips for Pasta with Broccoli : Boil the broccoli in salt water for few minutes, and set aside , and use the same water to cook the pasta. In a fry pan warm olive oil with garlic and chily, add 4 or 5 anchoves and fry them for few minutes , join the broccoli and cook for 3 -4 minutes. Add the pasta freshly drained and mix it.
if you want add more olive oil and Parmiggiano.
You can swtich with cauliflower.
Ciao da Venezia 👋
Sounds good! But how do you feel about the ketchup?
Sounds lovely, love garlic.
@@Aaron-kq5kk O my good !!, seasonig pasta with ketchup!. Better with a small piece of butter or olive oil, pepper and grated cheese as well !.
Ich koche die Nudeln und den Broccoli in einem Topf zusammen ca 8 Minuten oder so lange, wie die Nudeln halt brauchen
👍😋🙏😘
Hi Nami.
I want to give you 2 pieces of advice:
1. If you plan to eat a frozen meal for breakfast, you should take the meal out of the freezer before you go to bed the night before.
You may move it from the freezer to the fridge of from the freezer to the kitchen top.
This way it will start defrosting slowly during the night. In the morning at breakfast you can simply warm it up in the pan, under the grill or in the microwave. And it will be ready in less time.
2. If you want to remove cooking odours from your apartment do not use just candles. Instead, when you are cooking, open the window and curtains next to your kitchen hobs. You have quite a large window there. Take advantage of it.
Hi Nami, for pasta with broccoli (or if you happen to have or know turnips tops) I suggest you make a part of the vegetables in the form of a cream and set aside. In a separate pot, fry a little extra vergin olive oil, garlic and bread powder and/or breadcrumbs, then add the freshly drained spaghetti, the cream obtained previously and the vegetables and... enjoy! You'll see how delicious... In Puglia they are a typical dish. Kisses from Italy! ❤️🇮🇹
This sounds delicious, thank you for sharing! May I ask what this dish is called? Visited Puglia once, very briefly, seemed a pretty place 😊
HI! It takes a precise name according to the shape of pasta used. In our case, in Puglia, the "orecchiette" are used and it is nicknamed in the Apulian dialect as "strascinat con le cime di rap e mollica sfritt". Translate : orecchiette with turnip tops and fried breadcrumbs (Yes, because the original recipe includes it and bread powder too!) I hope I was exhaustive! Bye bye!!
Restaurant hungry bunny
It's amazing how clear the sound is. I can hear the sizzling of the meat and the cutting sounds as if I stood next to you ☺. The outstanding sound quality adds much to the calming nature of your videos! ❤ Greetings from Germany, Nami-San!
Cook fish
お皿やボウルなどの調理用具とか沢山使ってらして、私は洗うのが面倒だから色々省きがちですけど、野菜たの保存法含めすごいですのね。尊敬します！自炊はするけど諸々面倒です😅
When I have a difficult week I especially enjoy these quiet days with our dear Nami, so gentle and we must not forget stylish! Thank you so much Nami for your company. ❤
For USA: 30,000 yen is just over $227.50 as of March 18, 2023.
157 yen equals $1.19 US.
Walmarts organic spinach is currently over $5 for a 1 pound package.
I've noticed Japanese food prices quoted are always lower than US, using the prices in the Chicagoland area.
Prices are a little lower in Northern Indiana, but not by much. I’m in the South Bend area.
@NO ONE, Thank u for the update.
Peace, health and prosperity to you!
America makes other countries rich and we get poorer
@@ShipperChick the difference in price in Japan to US is manly due to the yen’s weakness, (132y to $1) when it was (100y to $1) just a few yrs ago, the price was comparable.
Japanese prices are much less expensive than here in Charlotte, NC too. Ex: Walmart price on fresh broccoli = $2.48/bunch (326 yen) (not organic, and the "bunch" is smaller than in Nami's video).
はじめてコメントします。
Namiさんの丁寧の暮らし、本当に尊敬します✨
「冷凍食品が温かいもの」という表現がとても沁みました、、😌🤎
お料理上手で、家着もオシャレです✨
ナミさん見守り隊😊
Nami, your videos are soothing and inspiring and heal my heart. You are a very special person! Thank you for making the world a better place. ❤ from Scotland.
本日も癒されました♪😊😊😊
丁寧なゆとりある暮らし
憧れです。
あなたは本当に天使です
レモン🍋を櫛形に切って冷凍した時のケース、凄くいいですね。一切れずつ入って取り出しやすそう😮
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
「冷凍食品が温かいもの」とは素敵な言葉ですね。食事はただ食べるだけじゃない大切なものだと、なみさんの動画を見て思います😊
いつの間にか110万人🎉
おめでとうございます！
とても丁寧な暮らしをされてる方で素敵です😘
いつも楽しく拝見しております。
外でお弁当を食べているときに出てきた花は沈丁花だと思います。
小さな花が集まった見た目がかわいらしいし、遠くからでもわかるくらい芳香が強くて春の訪れを感じますね。
ほんとにお料理上手ですね👏いつもアレンジに感心します✨✨✨
手際よくてご飯美味しそう^ ^Namiさん素敵で憧れます✨
一週間お疲れ様でした。
ドラマを見ているようでとても素敵でした。手際の良さに感動しました。
パジャマにアイロンを当ててる姿を見て「これが日々の丁寧な暮らしなんだ」と、思いました。
私ならばそのままでも着ちゃう（笑）
こういう何気ない動作が日々の暮らしに潤いを与えてくんですね。
namiさんの動画は気付かさせられる事がホントにたくさんあって毎週、楽しみです。
拝見する時間はいつも癒され、一週間が終わった達成感とまた始まる一週間に元気を頂けます。
これだけ沢山作り置き、凄いです😮そして、見てるだけやのに、ワクワクします❤
私も頑張ってみようと思える動画をありがとうございます♪
来週も楽しみにしています❤︎
シュナウザーの箸置き可愛い…😍😍
今週も楽しく拝見しました❤Namiさんの動画はいつも料理のモチベーションを上げてもらえます👩🍳ありがとうございます😻
冷凍食品にして作り置き、すごく良いアイディアで感動しました☺️👏
私も作ってみたいと思いました😊👍
理想の暮らし！料理上手✨
I get so many cooking ideas by watching you prepare your meals. Thank you
Dear Nami, you are so sweet that you are forgiven even the pasta with ketchup! 🤗😍 With a lot of affection Gloria from Turin, Italy❤
It has been a pleasure watching you grow in all aspects of your life!
あなたのライフスタイルはとても穏やかで美的です♥️🥰💖🍓😍❤
Aslamoaliku
もう全てのお料理が美味しそうです🥰お腹が空いてしまいました😂ナミさんのお洋服もいつも可愛いので楽しみに見ています💕😊
I love the recipes you made for meal prep! “TV dinners” were so unhealthy years ago and gave Americans the idea that frozen foods aren’t good for you. But truthfully frozen meals can be very healthy and useful! I hope your video helps to educate people on saving money and time with homemade frozen meal prep. ❤
Thank you for sharing your peaceful life with us ❤ 🇬🇧
I remember my Dad commenting on me "living alone" and how he could never do that, he would b so lonely. At that moment, I decided to NOT call it"living alone" but to call it "living on my own". It is much more empowering and reminds me that I am a STRONG person, not a lonely, sad person who needs people's pity because I live alone (like my Dad thought). Nami, u r one of those strong, independent, wonderful people. Celebrate living on your own. U will never b alone because u have lots of followers who love you! Many blessings & take care.
I love watching you prepare and cook your meals, everything is so different from our way of eating!
今日もステキな動画をありがとうございます🥰以前もたくさんの本をお持ちなのを拝見していましたが、料理のスキルだけではなくて、アイディアも沢山勉強されていて素敵です✨
You are so inspiring, Nami. I've been cooking more since starting to watch your videos. Thank you for sharing some of your life with us.
動画アップありがとうございます！お好み焼きのお話にこちらまで心があたたかくなりました😊Namiさんの料理の手際の良さ、包丁さばきにいつも見とれています🌷
I just found your channel today, and I find myself binging all of your videos. They are so calming after some stress I'm dealing with and it's just what I need to relax. Thank you. Great content!
Nami, thank you for sharing your experience with grocery expenses and food prepping. Where I live food is quite expensive these days and I’ve been trying to find some good recipes for meal prep. I will have to try some of these out! In my household it is just 2 people and we spend around $250-$300 a month almost like you. That is just groceries. Thank you for another wonderful video and I hope you have a great week! 🙏🏼💖
That was very interesting. I'll be more willing to try some simple meal prep ideas myself now. Thank you, Nami! Have a good week!
What a wonderful video what a relaxing way to start my week by having you make your delicious meals it looks so much like something I would want to do you are so talented again for showing us your world
Missing you last weekend but so happy you are well now...what a nice surprise to have your video in the middle of the week
Thank you Nami..I really enjoyed this video more than usual for some reason. Kitty looked happy to see you but sleepy too.😊 Take care and thank you for spending time with us again. ❤
Thank you for the video, Nami! I am about to board a long flight and am excited to watch this on the plane.
Namiさんこんばんは！今週も素敵な動画に癒されました☺️
Somehow your vlogs are so relaxing, i always feel refreshed after watching. Thank you so much for sharing your daily life with us 😊
I hope you are loving your new home!
I am a university student living by myself for the first time and struggling to find time to cook TT Thank you so much Nami! This is so helpful
Happy Saturday! I enjoy your videos so much! Thank you!
We can all appreciate the effort you put into videos❤
Thank you, Nami for sharing your cooking tips & how to make accessories. I think you’re doing well. I look forward to watching your videos the most ❤
I did not know you can freeze cabbage! Thank you!! I have too much in my refrigerator right now. Super helpful
Love Nami as a treat before bedtime to relax. The final part when she was making and wearing the chains and then the comment at the end 'these are not my style'....that was hilarious. Good to know that nobody is perfect.
I'm in the USA, I like to slice cabbage and eat it raw as a snack. I enjoy your videos and am inspired by the cooking. Thank you for your time and energy you put into the videos.
Hey Nami, I am watching your videos consistently for more than two years now. I am always looking forward to a new video every Saturday 🥰 Watching your videos is my half an hour that I can be in peace and calm down every weekend. Thank you so much for all the love and dedication you put into your videos!
Fact Allah
I really enjoy the food preparations and storing ideas. Very helpful and looks delicious! I'll bet grandma has given you some good ideas too! Happy birthday to her from the USA!🥳 Thank you.🥰😻
Thank you so much for your videos. They are so calming but also very inspiring. Have a nice week.
Thank you so very much for sharing your experiences, some great tips on food planning. Hope you have a wonderful week, looking forward to your next video
Namiさんとても機能的で可愛いキッチンアイテムや雑貨を使われているのでいつも参考にさせてもらってます😊
お料理の献立も参考にしてます。私はとてもガサツなので、ひとつひとつゆっくり丁寧な所作が本当に羨ましいです。Namiさんみたいにエレガントな所作ができるよう頑張ります。
Beautiful healthy meals. Nicely done. Have a great week.
Thank you soooo much Nami for your time and great videos, soooo comforting. Blessed be. 🫶🏼🫶🏼🫶🏼
沈丁花ですね。後ろで咲いていた花。
毎日の日替わり弁当🍱参考になりますー。
ありがとうございます😊
働き者。毎食こんなに健康的で豊かな食事が取れたら、いろんなことがうまくいきそう
しかし、私には到底マネできない
I enjoyed your video very much. I love your gentle way and your respect for the food you prepare. It's very refreshing.
冷凍保存のパックだったり一回使い切りのトマトソースだったり動画みてると便利そうなものがあって勉強になります😂❤
Ah spring is coming to Japan! Im in autumn here. I absolutely love how Japan celebrates each season and try to do a little of it here to.
Great video as always Nami! You inspired me to meal prep! Thanks for sharing and have a wonderful week! ❤
Hello👋🏽Nami…
For many years over a weekend… I’ve cooked meals and frozen them…I’ve found it’s such a time saver…once I got carried away and made meals for almost an entire month…I actually enjoyed doing it.
This was such a great❤️video.
TFS🙏🏽and I’ll see you next time.
Everything is homemade, very cozy and very tasty! Thank you!
いつも、心が落ち着く動画を、ありがとうございます。😊香り高い花、沈丁花だと思いますよ☺️
Thank you Nami! Learning cooking and cleaning tips from you
Thank you Nami. It was interesting to see you put together all the freezer meals. I love the little Schnauzer dog chop stick holder. I have a miniature Schnauzer named Tibius. He is 15 years old.
Love your video, thank you for allowing us into a little bit of your life !
今晩わ、Namiさんが言っていた良い香りのお花は沈丁花と言うお花です♪ 我が家の敷地内にも咲いていて朝晩いい香りに癒されています。作り置きは便利ですね！昨今なんでもお高くなっているので冷凍できる物は色々駆使しながら保存しています。準備した自分に感謝の毎日です動画更新ありがとうございます🙏🙏
have been followed nami almost 3 years.. she's always inspiring , and always remind me how should i treat myself better and healthier🥰
はじめてのコメント書いてみました。レシピ本も見ずに、プロのようなお料理を沢山作られて、主婦よりも主婦ですね❤これこらも楽しみにしています❤❤❤
楽しみにしてましたよ😂❤
your videos calm me so nice, i could ALMOST go to sleep. thank you💖
冷凍お好み焼きのお話、ステキなお話、聞けてよかったです❤実家の味はどんなお料理よりあたたかいものですよね✨namiさんの動画を知ってから、私もちょこちょこお料理や薬味を冷凍をするようになりました。今回も参考にしたいものばかり❤ありがとうございます‼️沈丁花、春を知らせてくれるお花で、わたしの好きな香りです✨
I love your food prep videos. Love your ideas and variety. Have to admit that my Italian heart did cry a little at your pasta sauce but think I’m going to give it a try.
The food prep for your meals looks so amazing.
Have a good week ahead ~😊
Namiさんこんばんは😊 素敵な日常や旅の、ご自身のとても大切な時間を、こうして動画にしておすそ分けしてくれて本当にありがとうございます！！🙌💓 私はいつもNamiさんの動画に癒され、ときめいて、楽しい時間を過ごさせてもらっています☺️✨
一部の.. 心ないコメントなどで、Namiさんが無理をしたり思い悩んだり、悲しい思いをすることなどがこれからも決してないよう、心から祈っています🍀🍀
陰ながら、これからもずっとずっとNamiさんを応援しています🥰❣️✨
I am addicted to the simple elegance and beauty of Nami.
お料理美味しそう！
グリーン系のカーディガンがステキです💕
豚肉豆苗巻お弁当のおかずに作ってみます✴
来週も動画楽しみにしております😊🎵
Thanks Nami! Keep the videos coming! Love all of them! ❤️💐🌹💐❤️
This is such a great video! Also, that purple purse is BEAUTIFUL!
¡Cuánta laboriosidad! 👏🏻
Good morning,what a great way to start my day, a lovely video from you to inspire my weekend. Thank you for sharing, I so enjoy them so much.
Good Morning, thank you for posting. A lovely way to start my day.
You are so stylish and organized! 🤩😊 And the best cook! ❤️
Feliz Dia Nami ! Como sempre mais um vídeo super legal. Bôa Idea você teve de regrow the micro beans.
🇧🇷
I am from NYC. Wow that food looked so good!!!! I enjoyed your video as I always do. I like that fact that you like taking video of cats.
Namiさんの美味しい作り置き食生活😋最後のトマトクリームうどんまでとっても美味しそうで作り置きの良さが感じられました✨
パジャマのシワもキレイに伸ばすことに感嘆してたら学生時代の制服を毎日アイロンがけされてたとのことで丁寧な生活はNamiさんの天性なのだと納得でした!!
ベンチランチの時の香りのするお花は沈丁花じんちょうげです💠最近私も道すがら香って金木犀と並ぶ季節を感じるお花で、祖母宅に咲いてたので祖母を思い出します😌
Bravissima Nami. Super organizzata!!
The hardened oil is so satisfying!