Challenge Miami Training Data || Olympic Phase
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2021
- Here is an inside look at my 2021 Training plan. This is the Olympic Phase of the season looking forward to putting this training to the test at Challange Miami.
Race Coverage will be provided by NBC Sports Network (Same as Daytona)
Watch the Race LIVE on The Challenge Miami Facebook Page
/ 340347627340330
You can watch the race TV Package after on NBCSN
3/18 2pm EST
3/21 12pm EST
3/22 2:30pm EST
#nolimits
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
/ lsanderstri
www.lsanderstri.com/
Video by Talbot Cox
/ talbotcox
www.talbotcox.com/ - กีฬา
Not only is he transparent but he takes a lot of time pulling this together in one place to share. Incredible.
So so good
Lionel is a fucking beast. Love his mind set
🙌
The transparency is unreal. Amazing seeing the work this man put in!
The power you can push into the pedals is just nuts. Lionel you're such a machine and an inspiration to us all. No limits, baby!
Pros: 55min 400w with surges
Me: recalls doing a ftp test and almost dying on the spot after getting 292w result
I feel the same way 😭
But he is a pro so i guess that’s fair
Lionel is not only a world class talent but now giving so much back to the community by taking us along with him in detail. That and also Talbot going full beast mode on these edits
Lionel, you became the Lord of running, swimming and cycling. Your training analyses are crystal clear, great racing results are coming.
Good luck in Miami. Remember to wear correct suit as well as nutrition. We will be cheering you on!!
World class triathlete and calls himself a “developing swimmer.” That growth mindset is showing up more and more! Keep it moving, Lionel
I really apreciare everything, your honestly to give all details (numbers) and volume .. no one is doing it, from me it helps me a lot ... thanks so much Lionel and wich you the best
Love the transparency Lionel. Pure and one of the main reason you are a fan favorite...you are never shy to share failures and successes that all of us experience in sport and life. I am 100% behind you at Miami and will tune in to watch for sure.
Applaud your honesty, sincerity & courage. Not just anyone can pull this off. Being so transparent about oneself can lead to serious repercussions, at the detriment to oneself. Respect. All the best and enjoy your race.
Lionel’s videos are hands down my favourite Tri content on TH-cam! Keep it up 👍
This is incredible. I love the transparency of your training. I have yet to see hardly any pro / elite level athletes willing to share their training especially not to this detail. I always thought the secrecy by most is kind of silly, you still have to show up and race even if they "know what you did" the competition still has to show up on race day.
Most of all Lionel is such a great resource and genuine human being for so many to look up to.
Thank you.
How can anyone dislike these videos. Who are these people !! Another amazing honest video for us to learn from the champ
Way to go Lionel. Making 🇨🇦 proud. You are helping people in more ways than you think with your honesty and unselfishness.
Watching your videos, I understand you are a Pro and it’s not a nature gift, but only sweat and consistency can bring you these results. Always a pleasure watching videos like these
Did you think about the following:
- Nutrition and hydration
- Bike maintenance and spares
- Specific tire setup for riding on coarse asphalt
- Charged DI2 setup
- No new equipment on race day
- Covid administration
Love your video's and i'm a major fan, go and kick some in Miami!
These are my favorite videos on youtube. Always love learning how you approach training and your mindset behind the things you do
Really enjoying these videos! Not only are they incredibly insightful, but also a really humble look into how world class athelte's conduct themselves. Best of luck for Friday!!
I love these types of analytic videos would love to see more in the future! Good luck at Miami I'm rooting for you!! 🔥
The way you just break it down is unreal and so honest. Gustav Iden drops a mutant run at 3:13/k OTB at Daytona and Lionel is just so focused on re-adapting his training so he can go with that next time, so cool to see.
Love your videos. Really inspiring. All the best for Miami! 💪🏼
Thank you, Lionel, for another incredible video. I definitely will be watching you race.
Thank you for this video :) and for all of your work you put to show us how you train. Cant wait for Miami ! Good luck !
these videos are a national treasure
Your videos are always so informative and I feel like your viewpoint has changed. Some of the frustration you had a few years ago in your videos is gone in the most recent ones. It’s wonderful to watch your progression even at this insane level of performance. Thanks for all the wonderful ideas and inspiration!
Loving the transparency! Inspiring to say the least, Go Lionel!!
Love your starting statement in all your videos: „all right!“
Love to see the process and to ear your thoughts. Thank you for sharing! Greetings from Argentina 🇦🇷
All of your videos are incredible!! The way you care about the data and bring it to us is amazing! Will be sending the best energy from Brazil to your race in Miami!
Such a value! Thanks Lionel for sharing that, 2021 it’s a #nolimit year💪💪💪
Awesome videos! We are pumped for you! Keep them coming!!
Thank you for the transparency Lionel. You are one of a kind and you make us all better athletes because of it.
This is info i can actually use, just a lot slower. thank you so much for taking the time to do this. Best of lucks at Miami!!!
Thank you for being so honest with your training. It does help; even to the turtle pace age groupers as myself. I can’t do the workouts you do but I can do intervals at my own pace. You give me ideas that I can adapt at my own pace. I will definitely be watching the challenge Miami.
Thanks for sharing all the numbers and Data! Good luck on the race! AMAZING content Lionel!!
Thanks for the video. Awesome content. Looking forward to observe all your future successes (a Kona win) and pushing the limits!
Man you got this!!! Your perspective really motivates me to keep training. Big hug from Colombia 🇨🇴
Love these videos. Cheering for you at Challenge Miami!
thank you for your insights and honesty :) it is a pleasure to watch you
Usually not the guy to comment videos on YT, but this is great content, thanks for sharing! Keep it going & crush guys at races! Regards from Germany
Dude, been following you since 2017 and you are such an inspiration, your story and your dedication is just awesome!!!! Keep it up, and stay true to your love of the sport!!!!
Great video Lionel, keep them coming!
Awesome video, thanks Lionel !!!
Thanks Lionel , like you said the principles are there! Thanks for reminding me, short intense run sessions and build from there!
Loving the videos dude. All the best for Miami. #gohardorgohome. 💪
Thank you for sharing all of this helpful information. I’m always rooting for you on the international stage!
Great insight into your training, love to see more! Fingers crossed for Miami :-)
Great vid, I love you sharing your training cause it opens me up to new ideas
I like the content! Appreciate you sharing all the analysis. Keen to learn more on the progression!
THX M8 !! I know no other prof athlete who gives this info, TY. You fill up the gap for many many semi-prof athletes
Thanks for sharing all your data all these years. I have a viewing party set up at my theater to cheer you on in Miami!
Hello from Hungary :) Great summary! Very well done :) It is always inspirational and it motivates me to do my trainings with exactly the same rigorous and systematic approach :) Push it hard!
Congrats to another great Challange Lionel and keep staying positive and strong - admiring and appreciating your way and keep fighting and pushing our German hero Jan F.:) - regards from Germany and stay healthy mate:)
These videos are great can see a clear structure and much better application in your approach this this. Good luck in miami
Good stuff Lionel. Keep it coming.
Thanks Lionel for a very cool and detailed overview !👍
It's amazing how openly you're sharing your training details and highly appreciate that!
Now I'm very curious to see the race in Miami and the best should win!💪
Good luck for race!!!
Thanks for the insight. Very interesting! Good luck and fast legs in Miami.
So fascinating. Guys, keep this up👏🏼👏🏼
Awesome !! Great video. Looks like a Fantastic success so far !!
Keep it coming!!! ❤️
Fantastic insight very much appreciated. Given me some things to phase into my training.
I like watching Boxing while on the trainer. I’ve watch all of the classics. The time goes by fairly quickly. Good luck in Miami.
Such an inspiration !!👏👏👏
Yes we really value and enjoy the process! Inspirational!! QUESTION, HOW ARE YOU ANALYZING YOUR NUTRITION??
Good luck for Miami, Lionel! Keep on rockin'
Amazing content, great sharing. This will help you and athletes a lot. Thanks good you are finally doing reversed periodisation and it looks like you started to actuallly listen to the coach!! Keep it up!
Thanks for the video. Learned a bunch.
Very good and informative Video about your training and thoughts.
Can't wait for the challenge Miami seeing you racing against Jan and the other pro athletes.
And looking forward to the next video!
Best of Luck.
P.s. a QA Video would be nice
Nice work Lionel. Good luck this weekend!!
Love it....thanks!
I'm surprised how open you are about your training leading up to races. Wish more professional athletes were like this. Best of luck in Miami!
Great insight! thanks a lot for sharing.
Love it. Keep it up 👊🏽
Good luck in Miam Lionel!
Great content. Thanks. And good luck next weekend.
Like it. Good luck in Miami!
I cannot wait to see you race in Miami 🎉
Awesome video, thank you for the general overview, could you please share with us the avg and weekly TSS as well as just hours?
I think this change in training could really be the ticket for Lionel. I am super pumped to watch Miami. !! Keep your head in the swim and watch your your nutrition on the bike!!
amazing content as always!
Awesome Content Lionel!
CAN'T WAIT TO SEE THIS BEAST IN MIAMI !!!! LEZZZZZ GOOO
Great Video 💪🏼
This is awesome thank you 👏
AWESOME video!
Great video mate!
First thanks for all the content you (and Talbot ;) ) make - big inspiration! If I may suggest. It would be nice if you did add how many hours you spend in the gym - and maybe a video of how you recover from all the hard workouts. Just a few things I thought of. (Maybe I just should look in the older videos) - any way again thanks for all the things you make! Looking forward to see you compete against Jan! :)
- a fan from Denmark
Hey Lionel! Thanks for sharing all this information. But I think that also part of your training is the mental part. Maybe you could tell us how you prepare for that. And by the way, the recommendation of Carols Wecks' book should be among the most read between athletes. Keep it up!
Let’s go can’t wait to see the race
Best of luck for Miami. Swim fast, bike fast and run fast is all I hope for you.
Your swimming looks much more fluid and relaxed then before, Lionel. Please post more underwater videos from different angles. And good luck in Miami!
Great vidéo ! Thank you from France 🇫🇷
Would be great to have an example a week scheudle ! (Specially hard/easy days)
thanks a lot for sharing your data, it is just awesome! I signed up a full distance race in september and got myself a coach for the first time. In february I did a lot of speed workouts. He says "endurance will come, now what we need is make you fat bastard a little faster"
Let's do this!
My Man, I think it is amazing to see that you are really tackling the things that hold you back so far. I just want to say, think about your Daytona race. It went really well, with a great run. But you were pist off with yourself, because you were wearing your tt-suit and not your tri-suit. Maybe there are some other things that you are looking back at, which could help you in Miami.
Good luck and I hope you win (then I win too€€€) XD
Good work mate
My respect! Very interesting video. Thanks for sharing the details. No everybody is doing that
Great work 💪 keep with the video please