2021 Training Plan || Sprint Phase
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- เผยแพร่เมื่อ 20 ม.ค. 2021
- In this video, Lionel lays out his 2021 training structure he and his coach have come up with from past data.
#nolimits
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Video by Talbot Cox
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Music by Ari Klau
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Unrivalled transparency from Lionel. The fans really appreciate the breakdowns and data.
This is exactly the type of video i look for when i look for athlete videos. I want to hear their thoughts, the theories they’ve developed over the years and how they use them to structure themselves. Lionels transparency and willingness to speak his knowledge and experience are his defining features. He is a pure athlete. Goal driven and passionate all while conscious, and humble. Those are traits id like to inherit some day. Theres so much we can learn, and i hope to learn, from him (and the rest of team Sanders!)
Thanks Lionel and team. Always informative and always entertaining. Your channel rocks!
What they said!!
Unfortunately this will be the way to his defeat. If you want to be succesfull at Kona you should not concern yourself with other things than long course triathlon.
I understand that what he's doing is him trying to find the best prep for an Ironman 140.6 race, but I don't understand why he isn't focusing on himself.
What works for Gustav Iden might not work for him, and he has been so close already.
When Sebi won in 2014 he ran an average 28 km/week. He said so himself in a podcast.
Would it be a good idea to only run 28km/week? Probably not.
Lionel has so much of his own data to work with, he should get a trainer that is an expert in with that kind of data and focus on himself.
For example: Lionel isn't the best swimmer, but he doesn't have to be. He's an excellent bike rider and can ride to the front with Cam Wurf, Sebi and some others.
He's also a very strong runner. If he lost some weight we would be an even better runner and probably faster overall. Swimming so much and getting arms like the Hulk might make him a little faster in the swim but will it enable him to swim with Frodeno? No it won't.
If he focused on endurance, body composition and aerodynamics (!!) I think Frodeno would be more concerned than when Jan sees him doing olympic triathlon training and swimming.
Totally agree with you, his willingness to share and his transparency make him an even better athlete. It’s a fantastic way to staying accountable and it helps the triathlon community tremendously due to the high value of the information that he shares. He may create stronger competitors, but at the end, that makes him stronger too.And that’s all that matters :)
@@Bendersnatchling You’re the prime example how a little bit of knowledge Can make you look like more of an idiot.
"Really low volume, some of you may laugh"
*Presents my longest ever weeks of exercise*
Haha same 😂 but if you‘re a pro and you can focus just on sport and sponsors etc. it might be tremendously easier
This made me laugh ahah
same, but i gues a 45 hour a week work week will do that to you.
😂😂 I did 25hrs alone on the bike this week
@@zwtvchannel So you're 18 or unemployed and/or no kids?
I really like this format. It’s interesting to see how you’re approaching your training and I appreciate how detailed you are. Looking forward to more content like this! Thanks for constantly inspiring us and good luck on your training!!
I agree with every word!
My plan for 2021
Phase one: Talk about getting in shape
Phase two: Shop for the cool new colored Rokas.
Phase Three: Get off the sofa
Phase Four: Watch Triathlon videos on TH-cam, promising myself that 2022 will definitely be my year.
Maybe try to join a tri club or cycling group. Shared pain is half the pain. Cheers.
haha great !
Definitely love this format!
Wow! Riding in the aerobars on rollers while typing on a computer. I'm impressed!
Maybe include like an animated white board so that we can visualize what your workouts are and what your targets and rests are as well. that would be really cool along with clips from the workouts themselves
Lionel... Your calmness, your composure, and your relaxed mode is the new Lionel 2021! You are the greatest in the world of triathlon. You will take Kona this year hands down. You're a legend in your journey and stay injury free. Thank you for sharing
Yes, I do appreciate such a video. Why? Because you don't hide your information. You reveal your ideas, you explain your logic, and then you give us the details of what it looks like in reality. Pro athletes tend to keep those things for themselves. By sharing it with us, you are usefull. As long as videos of those kinds will continue to be honest, and opened about your journey, I will continue to watch them with a lot of interest and passion. You don't need fancy video editing when the insights about your training are by themselves interesting.
This comment deserves way more likes.
Love the content of this video Lionel. Definitely found value in seeing how you broke things up developed a plan for each discipline and will ramp up for each distance. Also nice to see a humanely manageable schedule in the sprint phase. No way I can do what you do but can try to mimic the methodology to become better in my own world. Really appreciate it, it's an awesome feeling to get insight into the training mindset of a pro athlete. Wish more pros in other sports did the same as you.
This video was freaking incredible and extremely informative and inspiring. I am learning how to structure training and these videos are heaven sent. Please keep it up!!
Yes! Love the video formats, great to absorb after a long day of working thinking about training. Good luck on the house hunting!
Keep rolling like this! Great content, much more engaging then a blog. Looking forward to the house purchase and TT details.
Liked this vlog format. Lookoing forward to more of these in the future
Love this format. The detail and transparency is incredible.
Brilliant thanks Lionel, it’s awesome to get such a humble insight into your training! You’re an absolute machine. Looking forward to the next instalment
Yes! Love this format! Hearing you say it is so much more interesting than reading about it.
Seeing a new Lionel Sanders video at 4am just before your workout = instantly better day :)
Also, I love the video format, so there is absolutely no need to change anything. I love watching your videos during my indoor sessions!
This is gold, the best video to date to help us amateurs with your data breakdown and training methodology.
I love when you share the method behind your training and of course when you go all "Lionel" in a workout. It's all fantastic.
Great post! Appreciate your openness and constant search for ways to improve. You’re a big inspiration!
What a great video, always appreciate Lionel and his transparency. Love this kind of stuff. Thanks Lionel, you make Canada proud.
I really like the transparency in your videos!
Also it´s nice to not see you overtraining. This kind of training structure is going to bring you to another level again while preventing overuse injuries.
I loved the format ! Thank's for your transparency and honesty ! Go Lionel ! :D
Thx Lionel. Really liked the format and loved the charts alongside your commentary.
i always listen to your videos during an easy run. motivating and makes the time fly by.
Thanks for the numbers, Lionel. You're a gem. The finger sucking/flipping was priceless, too too funny!
Thank you Lionel for for sharing so much with all of us...I would love to hear about your nutrition along the way as you train for each distance. Thanks and good luck this year, we’re all cheering for you.
The written blog was really interesting, but these videos are also amazing. Thanks Lionel and Talbot - really appreciate the vids. Especially videos like these which explain your thinking behind your training.
Excellent video! Thank you Lionel for sharing your training experiences.
Yep dude. Keep em coming. Getting a look and breakdown of how a pro trains is exactly what I like/need. Love training footage as well but the breakdown makes it great.
Love this type of video!!! Love all of your videos.
Good work Lionel. Yes, definitely love this format. Keep the content flowing!
Hi Lionel....as usual awesome content ! Please do continue that kind of format... it’s priceless for us to hear your thoughts and beliefs about training. Us triathletes spend 95% of our season training for few (or none thx COVID) races so it’s very inspiring to see how pros are training. And not any pro but you. Waiting for the next video already.
Really really enjoyed this video, this is exactly the type of video I like. A great honest insight into the training of a top pro.
One of the best training videos I have ever seen. So much knowledge and input to use, thank you so much Mr Sanders!
LS and Talbot put out the best content. His channel is so educational and entertaining.
Loving the format Lionel. I find it really beneficial seeing your training volumes and numbers, and being able to compare your training versus us mere mortals. I love the passion you have for this sport it really fires me up to keep pushing ahead in my own training. Keep it up @LionelSanders
Lost it at Erin's shoes :D awsome video as usual!
I like this format Lionel, big motivational boost watching these.
Really appreciate the video and break down of the disciplines. Enjoy hearing what training is done and the splits so it can all be put in perspective. Fed up of others just showing a pretty video of the day in my life training 😆 Always look forward to the updates and new content, good luck with 2021 season.
Lionel - This format is gold! Please continue... Love to hear about your training strategy and progression. I had a good laugh at your weekly volume across the disciplines. Your "low volume" week is close to my peak week for a 70.3.
I hope to see you at St George 70.3 in May!
best content you can get as a fan. wish more athletes would do this kind of vids. I think they need to realize that the interesting thing is not the one competition a year but the tiny steps to that within the year!
Love the format Lionel. Keep on crushing it 👊🏼
Excellent! A lot of valuable information and really nice to watch. The style is straight and direct and easy to understand. Thanks LS!
Loved the format and the time taken to discuss your plan for 2021. Really useful!
I really enjoyed this video. I'm a data junkie so love all the metrics, specific workouts, etc. Really looking forward to seeing the results and the videos of the future phases!
Sounds like a classic reverse periodization approach. One of my favorite videos of yours. Would love to see more of this
Great format, great to learn how to think about / structure a training plan!
Really love these types of videos with the details! Keep them coming!
great format for this, lots of detailed info as well as cuts to leg smashing sessions. certainly dont see many other top athletes releasing this kind of data
Love the video and the format. Keep up the great work and exceptional videos.
Can't wait for the TT vid! Love these vids Lionel keep them going!!!
great style of video! I think it is really helpful to get that structured overview of your training and makes us understand your approach!
Lionel, everything you do is fantastic. Keep working man
Love the video and the format Lionel, keep them coming!
I love this format! Super interesting to dive into the methodology you use to train. Keep it up!
Well done Lionel! Love the data, love the phases and look forward to the test sessions next video!
Everything you put out is valuable dude...Your a machine and a top top pro any insight for us age groupers is fantastic!
Love this format - yes Lionel please continue to do it this way
Digging the format! Really interesting to get your personal views in the training and why you do it etc
One of the most helpful videos I've ever watched - there is so much out there about triathlon training and it's all so general "break it down into macro and micro and blah blah blah" - seeing the SPECIFICS of how you manage your progressions, how much time you spend in TT, how you manipulate your intervals and rest > and how your body responds - those specifics are what make a training plan and figuring out what those specifics need to look like from most of the information out there is like trying to make a cake from a recipe that says you just add flour and eggs and some seasonings and wah-lah we have a deeelicccious birthday cake. Sure, if you want your cake to taste like ass. I can't tell you how long I've waited to for something like this!!! Thank you thank you thank you.
Love this format mixed with the other motivational video that you do, it is a great mix of information and entertainement.
Really thank you so much for all numbers .. it’s so helpful, I was lost before watching your video, thank a lot again.
Really learnt alot from this video, thanks so much Lionel, can't wait to follow the progression through the next phases, nice one.
Sharing is caring, love this kind of content and format.
Vlog beat blog!
Can inform that the Norwegian team also has a very scientific approach to training. This means regular testing in all sports, diet, sleep, etc. Vo2max, lactate, time, etc. When it comes to volume, we talk up to 36-40 hours a week in the most expensive weeks.
So short and fast races don't always mean shorter training sessions. Looking forward to next vlog. Greetings from 🇳🇴
This type of video is the one I like the most, so keep doing videos like this. Great work Lionel in your training👍
Loved the content, loved the format!! Keep up the great work
I really like this format as well! So interesting to see what type of training a professional do vs an age grouper. But I would for sure want to read about this as well as it is hard to follow through when you describe the sessions in detail. If you do it on a separate page, in the video, or in the comments doesn't really matter!
thought this was great vid lionel, i think for any agerouper its a great insight to what type of training your doing for each distance. Keep these types of video's coming. Cheers from the UK
Absolutely love this ... keep the updates coming!!
Hi, I can only agree with the guys. This kind of video is very nice and easy to see. Understanding what and why you are doing this with a lot of helpful figures. Please continue this way and most of all stay as you are! Thanks for that.
Great video Lionel! Love this format. Keep it up 😀
LEGEND!!
it doesn't matter how you do it as long as you do it. keep inspiring us without any connection to results on race day
Great videos Lionel! If i could make a request i would also (the more the better ;)) like to see more of you vs Talbot, like the heart zone video. Cheering for you!
Super interesting Lionel, it's refreshing to hear you aren't on a bike for 20hours per week like most age groupers would lead you to believe is the key. Thanks!
I enjoyed this content formatting, wouldn’t suggest it for every video of course but as a recap I think it works well.
It's really interesting to see the kind of work/workouts that a professional athlete in this discipline does to stay on top on his game. Respect 👊
Keep these posts coming. I really enjoyed when you had these on your blog.
I like that four phase idea starting with "low volume". Makes a lot of sense. I like watching a video over reading any day.
Keep sharing them Lionel, great video. Thank you
Excellent video - Gold nugget after Gold Nugget. These type video's are the most beneficial from an overall training perspective (im self coached) . It helps me contextualize my training even though we are obviously at completely different athletic abilities, and have different objectives (mine is IM Portugal in October) .
You're such a source of inspiration !
Definitely do this for every phase! Quality format !
Great video! Very insightful. It would be nice to hear a little bit more about your swimming and how the training is broken down. Like you did with the bike and run. It would be interesting to hear how you split your swimming training and what kind of intervals you do and times for those. Keep it up! Looking forward to the next video 💪
Great Video Lionel! Looking forward to the next phase in the series!
Greetings Lionel you are my hero!!
Great content all the way around! We get to keep track of you as well as learn new ideas along the way regardless of how long we have been in the sport!
Really enjoyed this video and the format!
as always, great content, happy to watch this kind of video. Smash it!
Back on the rollers Lionel. Love it 💪🏻
This format was really informative. Thanks Lionel!
Please continue doing this! On top of being informative and insightful it is extremely motivating to get my ass moving. Thanks a lot!
Great video! Keep it up. I am looking forward to hearing the results of your time trials.
Very helpful and great information for us age groupers to have a training plan for the year! Thanks for sharing champ!
I realy love the content! Thanks for inspiring us!
Love this video Lionel! Cheers from Mexico🤘🏽
Hey Lionel
Thanks for the great video
I learnt a lot for this video I am excited to see what you do in the next few of weeks😀😀
This was great, thanks Lionel! Looking fwd to more in this format.