Coregeous ball sacrum and pelvic floor release

Release your sacrum and pelvic floor with me! This is perfect for preparing your ligaments and pelvic floor muscles for birth and easing #prolapse !
Releasing your sacrum also helps ease tension off several important ligaments that need to lengthen for birth, including the sacrospinous, sacrotuberous, and uterosacral ligaments!
00:00-00:40 Benefits of releasing the sacrum + pelvic floor
00:40-03:03 How to perform the sacrum release
#pregnancyexercise #thirdtrimester
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Here is the link to the coregeous ball if you’d like to purchase one: www.tuneupfitness.com/?rfsn=7...
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
#pelvicfloorexercises #pelvicfloorhealth #sacrumadjustment #pelvictilt