What I eat high fat carnivore snack
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Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions
(eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
#carnivorediet #carnivore
The same people complaining will show up to McDonald's and order their 14-ingredient fries, lol
Na it’s all bad
The only thing that saves them is the hours of fasting in between gobs of saturated fat
Sooooo true lol
I've been eating carnivore for 6 weeks now and was really puzzled why I've been feeling worse and worse since starting. All I've been eating is lamb, beef, seafood, bacon, cheese, some dairy and some chicken. It got so bad, I was ready to throw in the towel. Then I watched a video by Stephanie keto person about how important it is to prioritize fat over protein. In fact, she recommends to eat upwards of 200g of fat a day. So I upped my fat significantly and decreased the protein. My God! What a difference. I'm now starting to feel the carnivore zen everyone keeps going on about.😅 And I'm not doing this to lose weight. That'll be a nice bonus. But I'm doing this for my mental health. And because I need the energy to keep up with my 1 year old son. So it was really important to stick it out. I'm so glad I did. I think like steak and butter gal, I'm one of those people who just needs a lot of fat to really feel the difference.
Fat and salt are important while adapting.
5' 10 50yr old Carnivore since 10/06/23 166lbs down to 154 and more importantly BP down from 197/147 to 114/74. Just Beef, butter, bacon, eggs, and cheese. Previously was whole food plant based for almost 5 years. Just now starting to incorporate exercise and slow muscle building! This lifestyle is amazing and am in the process of transforming my body into the best shape of my life! With a little discipline and understanding, anybody can do this and get back on the right path and heal their bodies!!! I wish you all the best and thank you for sharing this! Love your content! ❤
197/147?!?!?!?! Holy shit
@ikeavaughan yep, crazy transformation and didn't take long as well. Added much salt too. Sugar is the REAL culprit.
Go vegan alot better results to be had
@@lexuswade7471 interesting i believe it i dropped my bp myself from 160/110 to 130/85ish... fuck it im good with those numbers
Hey,@lexuswage+ How you got to start that Carnivore journey.??
Great snack for 60.00 a pound if your to busy , I make brisket in air fryer seasoned ready at 160 degrees for 3-4 hours done
I started not only not shying away from butter but really indulging in it and my skin is radiant and attractive. I am a 57 yo male. Not fully carnivore but heading that way. Fat and protein = good. Of course we've been lied to about everything over the last 70 Years, why should meat and dairy be any different.
That’s where I feel like I’ll struggle, the butter. I started today but will officially start with my husband in 2 days and I feel it’s difficult to indulge in butter because of what we’ve been told all these years. I love butter but it always feels naughty to eat it lol
I just started so it will take some time 😊
Love it! Not a sheep to bullshit! Been adding 1-2 ozs of grassfed kirkland butter before bed and already sleeping way better!
That's because your heart's literally failing you LMAO
I tried the butter before bed, I was up all night!
Oh, man. The hate on this is crazy! People are still very uninformed.
I'd love to try the carnivore crisps, I love crunchy stuff.
It's not that she eats butter. It's that she's doing shocking things on camera for clout like the rest of them. Annoying
It’s the butter that’s the problem kid.
@@toxicity6629 Not.
@@martijobarrett4527 butter - saturated fat beef - saturated fat
@@rgwl1tv69 butter - disgusting on its own, brisket - delicious
i had a flashback to eating butter as a really little kid and my grandma getting super mad at me, then people teasing me for it, when i was just a tiny kid:
I prefer frozen brown butter bites. Neisha just made some with bacon bits added. 🧈 🥓 😋
That “brisket” sure looks a lot like Dehydrated Bacon 🥓
YOU NOTICED TOO?! 😳
I know. That’s not even meat. It is dehydrated ? Is that her idea of brisket??
@@ydoicare2000 It's like the carnivore version of potato chips... are potato chips a potato?
I have got to do this.
Need to make my own brisket snacks though.
Eating butter like this is anything but delicious 😅 I want to try carnivore diet, but I have problem when eating high fat food... it makes me wanna vomit....
that's because you're not fat adapted. Of course it doesnt look delicious until you actually do the diet and your body starts to craves it.
It's better to slowly transition by gradually increasing the protein and fat in your diet and decreasing the carbs, particularly the highly glycemic carbs. Digestive enzymes may help during the transition period. Also cold fat (like making seasoned compound butters, making your own butter or bacon mayo or fatty clean cold cuts) is generally easier to digest than hot fat
I can never get through two bites of butter. How do you do it?
just stop eating raw butter, it’s disgusting
@@joepapa6329 How so?
If you have to force yourself to do it is it really worth it or that good
try butter that has been grass fed & unsalted (microplastics)
I don't know if I'm supposed to do this or not, but the way I found to eat butter, is I slice a THIN slice of cheese to eat with each thick bite of butter🤣 (I've known myself to eat half a block of cheese at a time, in the past.)
The cheese just adds a burst of flavor to the butter. I can eat way more butter this way than I could alone😁
What should people do if they want to eat a carnivore diet but can't live without spicy food?
Eat a Mexican cow?
Why are you eating butter 💀
why are u eating rice, bread,pasta,candies,plants, sugar and cooking with seed oils?
@@olaola5889because humans need a varied diet that won’t cause their cholesterol to be at dangerously high levels 😱
Cause it's healthy for ya
@@falling_awayyy bro still thinks high cholesterol is dangerous 💀😂😂
As a professional body builder I’ve used the keto diet(mostly carnivore) while cutting. So I kinda get this diet if you want to keep your weight in check and eat less without really doing any exercising. However carbs are not the enemy, they are an amazing fuel for working out hard. Protein and some fat help build muscles, carbs fuel muscles.
thats enough yt for today💀
Just started the carnivore diet. Not sure I can chomp on butter like that. I’ll try it but it doesn’t look very appetizing.
Butter...so delicious and versatile😊
Steaks > Cakes
Well, bread and butter gal, from all the comments w/ disinformation, I'd say you're reaching gazoodles of people that have no idea WHY it's better for us to eat a PHD!!!!
Maybe they'll actually go do some research...
Check your blood pressure now and every month.
Best blood pressure of my life....next.
90 days in and I still can't digest too much fat.
Dang that butter sure would taste better on some bread
Hi Bella ❤ - Carnivore 2 years here and 66yo. I added a stick of butter a day to my diet since your interview with Dr Elizabeth Bright.
My question is: approximately how much of that stick did you eat with the beef crisp?
P.S. with the added fat and calories, I've gained 12 pounds in 3 months and am up two pant sizes. Not my goal. 😭
Use a calorie counter to work out how much fat versus how much lean meat you should eat. 100g+ butter plus 300g lean meat is enough food for the average woman.
If you still want to eat the butter without the weight gain, you'll have to reduce your protein intake. it's either that or cut down the butter.
You should probably hire Bella for coaching at this point. Doing it on your own isn't working.
@@islaadele1212 Good point!
Unfortunately, I can't eat butter because it makes me fatigued.
They keep unsubscribing me from your channel
What kind of butter? Unsalted or salted? What brand?
Omg if my 75 yr old mom saw you do this, she'd have a fit....lol
Your skin is gorgeous! Butter - it's what's for dinner!
Do we know if it’s unsalted or salted butter??
People =
Misery loves company
🥩🥩🥩👍🏻
I love the Carnivore Crisps beef brisket! It’s so good. I wish it was available locally. It takes so long to get shipped to my place!
Lived most of my life believing butter makes you fat and watching her chow down mouthfuls of butter into her thin face is mind blowing
Just started already feeling better.❤
Any specific type of butter ?
Any chance of heart problems on this diet?
Would you eat that whole block of butter?
yes, if she feels like it.
I love butter right from the fridge🥰🥰🥰
I bet you miss a Snickers bar
Nah I miss your mom though
@@SilverKnightSkye ME TOO!!!!
been starting carnivore, I ate some ham and cheese today and my mouth felt itchy and inflamed..... did my mouth react to not eating carnivore
How do you eat cold butter
Most sane carnivore:
Pls no hate but that is not healthy
Butter for better. 👏
Ew
@@archersmith9085 It tastes like whipped heavy cream so I don't complain. :*)
Ok and
Ok and
Yeah but your arteries will hate you later..
I wish I could afford those crisps, they are too expensive though. ❤️
just slice meat and dehydrate it, people use to do it at home all the time, it is just jerky.
@@lisathompson5500 do u cook it first ??
@@Timtams61 There is no reason to cook beef, but dehydrating it would be like a slow cook. Usually jerky is sliced raw, then smoked. The Indians would slice it and drape it over a rock or branch till dehydrated. There are tons of recipes out there just find one that sounds good to you.
So, I've been putting butter on my food for probably twice as long as you have been alive. I love butter! But for me, even thinking or seeing people eating a cold stick of butter like that makes me want to throw up. But hey that's just me.
only if can y find beef brisket in EU...
I love butter but if I eat too much it well let's say I'll have to rush to the toilet. I also couldn't eat it cold like you do just thinking about it makes me gag.
Adding some melted butter on my steak on the other hand, that I love :D
Cold butter sounds disgusting
Finally someone who eats butter with something else now Ik im not the only one
What about LDL cholesterol?
There are two forms of LDL, the small dense type (bad) and the large fluffy type (good & protective). The bad type is created by eating carbs and sugars.
I can’t get over the butter but I also love butter 🧈
Hi, can someone explain the goal of this diet choice to me? I’m genuinely curious, no hate. I’m just uninformed on the purpose I guess.
Many people who go on thos diet go on for different reasons with different goals. Ranging from weight loss to auto immune disorders even to mental health and hormonal issues. You'd be surprised what can improve or heal through diet.
She has a video that explains her reason for going on the new life style. You can check her instagram page as well.
This is the right food for are spicies!!! Not a trend this is just right for are body so it respond 100% . Put it this way you have a petrol Ferrari but you put diesel in it and pretend the best performance. Only if you try you can see .🥩🥩🥩🥩🥓🥓🥓💪🏾
@@gocarnivorepeople Species, not spices 👍
@@martykirby7311 thanks mate 👍
Sure a skinny person eats butter like an apple and no one says shit.
Thanks for the ideas
On the carnivore diet when I'm trying to eat the right amount of fats,does this number include trans,mono,sat,un-sat? Or should these be counted seperate from the the nutrient listed as "fat"?
Her blood type: Au Jus 😁 But seriously, I eat all the foods she eats...minus 90% of the butter.
I can't do cold butter. Room temp salted butter is great.
Oh my good god 🙈 i love bread n butter now u put me right off it 🤮
Good then maybe you will save your life if you don't eat the bread....lol Slather that butter on some nice fatty meat instead!!
I went broke quick on this diet 😂
This is satirical, right?😮
Really you have not heard how fat heals the body, builds hormones and keeps you from being hungry all the time....really you not heard any of this. Crazy how long it takes sciences to trickle down to the masses.
What kind of butter? Kerry Gold
I did not like any carnivore crisps. Way too salty and not enough fat in any of the bags I ordered.
How do people do this? I never looked at a slab of butter and thought lets eat. She's bites it like it's cheese.
Once you experience what we have with eating butter like this neither will you ever stop.
Hmm. not my type but I guess
I like liver crisps with whipped warm butter. Mmmmm.
But I dip it!
Liver crisps, but with cold better sounds yummy! Thanks for that idea!
Where you get the crisps? Do you order them online or can you get them in-store?
on line. these are not processed with sugar and chemicals so not able to sit on the shelve for months like most food in a grocery store. Food in a grocery store is so gross! When I see people heading into a grocery store it reminds me of pigs heading to the troth full on plosions. People really need to go back to the local farmer and cut out big farmer corps.
12 dollars for 40 grams XD what in the scam are those crisps
No thank you
Oh my gosh!😂 I don’t know if I could just take a bite of butter like that. Lol good for her. I prefer it melted on a steak!
Which brand of butter do you enjoy?
Save yourself these doctors are not lying when they say red meat is and for you there are healthier ways to eat meat like you can be meat based but still eat non meat stuff
WHAT
Just eat ice cream tastes better than fucking butter
Is this a joke?
🤢🤢and I’m not vegan …eat meat but the whole stick of butter….😮
I tried butter in coffee.had to throw coffee out.kudos on being able to eat plain butter..icky..lol
Try doing it with egg yolk and butter how I do mine since I can't do any milk. Was surprised just using the stick blender on it for 30 seconds. Like smooth velvet and a nice light colored coffee. You might have put to much butter in the coffee and I find beating it for 30 seconds it taste much creamier.
Yea lil gross. Don’t think eating butter is way to go out😂
Why butter???
least insane carnivore
Is this bad for your arteries?
Are you sure all that butter is not going tp clog your arteries?
Positive it heals the arteries, it is the sugar causing the issue. Carbs are sugar.
Too much cheese. Bye bye ketosis and weight loss gains
Snacks? Bacon! (But I should expand the menu.....)
Well, I can afford the butter, anyway. The Crisps look awesome, but are way out of my budget.
Just make them at home like they did in the old days, it is just jerky. Jerky with out all the sugars and chemicals that is.
Yeah, i think i'm gonna stay away from you
Where do you get that crips?
Won't that butter affect your arteries?
no but will heal your arteries. You listening and repeating old JUNK science. Look up the new science. Type in carnivore on youtube look at all the video and just go in and read the comments.
Omg I wish I could do that, 😢 I just can’t do the butter like that
I love you and your videos I still just can’t eat my butter raw and cold but ate a ribeye today so W
Bro you’re gonna get sick
🤦🤦🤦
Veganism had her sick and riddled with acne. Carnivore healed all her ailments and resulted in flawless, porcelain skin.
She's been doing this for 4 years and it healed her from all the damage from being a vegan
She was sick before doing this. We are talking about a 180 degree change for the better.
Love how people judge someone else’s decisions without having the slightest context or background. Some people are so ignorant and apathetic
This what makes carnivores look stupid
Eat it with respect 🙏
Bro how much is she paying the comments tho
To expensive
You heart ❤️ is not happy
Whatever...get your veins filled with animal fat...
Love butter, but its gotta be worm
She eating a stick of butter and has the audacity to say delicious lmfao
What does the butter do?
It is not the butter it is the fat. Butter is pure fat. It can be any fat. Bella prefers butter. Fat is where we get all of our hormones from and with out fat we can not break down protein to make the enzymes we need. This is why fat is an ESSENTIAL nutrient for the body. Protein is also ESSENTIAL. Carbs are not essential you never need to put them in your mouth. The only reason people have to take more vitamin c is cuz of carbs, that is one of the jobs of vitamin c to remove the toxic carbs from the blood stream. All carbs are toxic to the body, they cause glycation on the cell wall which then make it so signals can't get to the brain. Think long an hard about putting carbs in your mouth they are addictive just lick cocaine even light up the same part of the brain as cocaine, alcohol and gambling. Why people think cocaine, alcohol and gambling are bad (normally) but think carbs are perfectly fine, gets me.
Who’s you cardiologist
Don't matter who her cardiologist is, lots of them are now promoting the Ketogenci/carnivore diet to patients and having great success on people who stay off the carbs and non animal fats.