Dr Elizabeth Bright: You're Doing High Fat Carnivore Wrong (Do THIS Instead)
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
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Why you should eat 1 stick of butter a day?
Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat-and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease-and they may even be beneficial for your health!
So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.
High Fat Carnivore has so many benefits
It's a great way to lose fat.
If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them-the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."
Dr Elisabeth Bright also suggests high fat Carnivore will improve:
Libido
Mental clarity
Depression and anxiety
Menopause symptoms
Lower cortisol
Improve sleep patterns
If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!
Timestamps:
00:00 Fat doesn't make you fat!
00:47 Should we be scared of eating 1 stick of butter a day?
01:35 How much fat vs protein per day?
02:31 Why fat & butter improves libido?
03:16 The problems with high cortisol
04:26 Why fat is so important to heal hormones
06:02 Is 1 stick of butter curing disease?
06:55 Dr Bright's carnivore journey and curing menopause symptoms
07:50 The fatty latte is a great way to start your day!
09:56 Meet Dr Bright & Dr Ovadia on the monthly Carnivore challenges
10:10 Why we shouldn't have any menopause symptoms, hot flushes etc
13:06 Importance of iodine & how much?
14:39 Why high fat will help lose saggy skin & cellulite
16:03 Connect with Dr Elisabeth Bright!
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what's the weight of 1 stick? 1 lb?
No one asks about those women who have had thyroids removed or raditated. I myself had radioactive idoine because of graves disease. Is iodine still beneficial for those ppl and what else can be taken to balance out the body for those without a thyroid of with very minimal thuroid tissue left?
Please excuse my lack of proof reading*
@@venus2012ful 1 stick is 113g.
What does one do when they are sick while on this program? I have COVID and can’t imagine eating a stick of butter 😢
"Carbs are entertainment, not nutrition". That was deep. Im gonna start using that.
Hard to believe when you have someone like novak djokovic bouncing around the tennis courts like a 25 year old. Dudes a high carb vegan.
@@MS45636 He's an exceptional individual for sure. I have to keep reminding myself that there's not a one-diet-to-fit-all when I see people thriving on plant food. Because plant foot helped to make me as sick as I am and animal food is helping to heal me. Stay safe. :)
@@KathrynGower I know for me i have to avoid many plant foods but i just eat certain ones and mono eat lots of them if needed which can be pretty boring. I solved about 6 maybe 7 of about 8 health issues i was having. Felt like shite on carnivore diet when i tried it and had more issues.
Meh who knows though, everyone does what works for them.
@@MS45636 I doubt very much he's vegan... he's getting paid to push the vegan agenda... They even took the p*ss with his name No vax the joke of it... Know when you're getting played...
@@gewa2612 The guy owns vegan restaurants doesn't he. He's anti vax. Makes him the worse employee for the elites ever if so. Elites pushing agendas can only manipulate society so much. If the elites truly had the power we'd all be dead right now.
This is coming from a highly skeptical anti vax open to eating meat if i felt it was better for me guy.
My grandfather always said, "If you don't eat fat you will die of a heart attack". People thought he was nuts, turns out he was a genius. A man ahead of the times.
yeah but only if LOW ... super low carb.
The First Nation's women I met never suffered menopause throughout their generations. Their traditional diet is animal meats with high fats, adding in the tiny fish, Eulachon's oil as well!
Do you see how the government's fake science has disassociated us from the wisdom within the extended family and valuing our elders causing a deep loss in family's attachment relationships generational. Imagine a life where their wisdom guided us younger generations which would of cemented and ground us all in a life of known unshakable truth. My AS pains disappeared within 1-2 months, hormones balanced out, energy rose to stable and my joints are fully flexible with yoga and somatic stretches.
@@ledacedar6253 luv it. I was thinking of my Athabaskan and Inuit friends, from Alaska. they were always after "Fat Meats". Its all about the fat.
@@betawithbrett7068
It's really strange how misinformed people like you are.
Take off the blinders. Open your eyes. And look around. ANYWHERE.
ALL the longest living, healthiest people eat a high carb diet.
ALL !
And your related to him. So, your a genius too ❤️🇨🇦❤️
We’ve been told by doctors for years to not eat red meat or butter. I eat both and feel great!
- Yes. I was a Nathan Pritikin " deciple" - now KETO 😏👌
Perhaps they're taught that from those who want it all themselves. That's quite common.
Go figure 🤔. They fooled us for 50 years. No more!
@@StephanieDeAyalaLarragoitiYup, why tell people how to be healthy. That's one less customer.
A patient cured a customer lost.
I’ve always found it strange how people can eat a bowl of milk with cereal, drink milk with meals, eat cups of yogurt, sour cream, cheeses etc. but then consider it crazy to eat a whole stick of butter everyday.
It could be they are probably drinking nonfat milk . low fat dairy and margarine . thats how I was raised.
Ask yourself every day, "Do I want to help my body live, or do I want to help it die? The body is built to win! We are what we eat.
2024~ male, 65; 'carbohydrates are for intertaiment...they are not nutrition!' that it an amazing analogy!
6 days on carnivore. Calm, but have energy, i took a selfie with my gandson. WAS SHOCKED at my skin. My wrinkles are dissapearing
good for you coming to the right place in the beginning of your Carnivore journey, of all the YT content I have watched the last 6 months dr. Bright gives the very best information. Good luck!
Wow. So you eat no veg whatsoever?
My skin did the same thing!! Everyone said I look at least 10 years younger, no more premature wrinkles!! x
no vegetables, occasional berries
My hair looks a hell of lot better.
You are experiencing brain fog and delusions.
As a dude, i learned so much in this video about myself and about women. Thank you
Thanks for speaking up. As a female, I also leaned 90% of women cannot orgasm vaginally…. So, for the guys out there - def address the Clt.
I'm shocked this isnt known. How does anyone keep a girlfriend they can't please?
Carbohydrates are for entertainment….lol! I need that on a mouse pad, bumper sticker, t-shirt ….. and one of those printed afghans from Walmart….😂😂😂😂😂
A proper knowledgeable doctor who knows what she’s talking about, knows about health and healing without drugs, telling the truth. All doctors should be like Elizabeth Bright 👏👏👏
Wow!!! I have been doing everything wrong for the past 63years🤣😫.
I'm new here. This is awesome information. Thank you so much.
Make sure you rest up a lot. Your body will be going throughsome changes for a while to reverse 63 yrs of habits. Drink distilled or reverse osmosis water a little bit through out the day, with a dash of good sea salt to help absorb the water. seriously consider cleansing your liver. This was another game changer for me. Bf I worked on my liver I found eating butter or any fat difficult to digest. Which made sticking to carnivore very difficult. The simplest way to cleanse is by rubbing a good amount of castor oil, its the only oil I've used that actually penetrates deep into the skin. Organic, hexane-free in a dark bottle, research brands) at least twice a day, three times if you can manage it. The liver is under the right side of the ribs stretching almost the whole length of the right side. Check eyes for calcium deposits (you'll know if you see small lumps), if your feet look like they've been run through a cheese grater, if you've got spider and vericose veins, acid reflux, hair is dry and falling out... your liver needs some deep love.
The standard American diet has been shoved down our throats for over 50 years. We all now know this is the most wrong thing to do. More and more people are having issues due to all of the chemicals that are put in processed foods.
Thank you both for putting out this short and to the point video!
It was so liberating not to have to eat vegetables!
Carnivore forever! More butter!
It is just so hard to believe that a high fat diet is good for you. I can't be alone in this. It's very hard to reprogram anyone to NOT eat their vegetables...but now you have my attention.
No veggies hon.😂🎉
Fruit is even worse. Avoid it.
You will not regret changing to this way of eating. Your body and mind will thank you! Best wishes to you!
why would it be hard? they lie to you everytime they open their mouth? everything the state says is always a lie. if they say dont do it. you should defenetly do it.
I am 66n& have a uterine polyp, which I refused to have a D&C until rechecked in 6 mo. Also, I have bone loss issues-osteopenia. I’ve had Lyme disease, menopausal issues, extremely dry skin and mucous membranes. I just started your protocol in hopes it will help heal all these issues. Ive tried many other therapies with no total success. I told my doctor that vegetables cause me intestinal bloating. Smoothies cause me constipation. No doctor I’ve seen thus far has seemed to understand hormonal issues. I am so encouraged to hear you explain the hormonal needs of menopausal women. Thank you for giving us answers. It’s been very frustrating these past 10 yrs.
I ate butter last night before bed and calmed down. I ate steak and butter for breakfast today and felt a relaxation in my upper digestive tract which was nice.
I'm going through similar issues & my take away from your message was it's OK to have steak & butter for breakfast. Thank you
Oh, and I am taking potasium iodine every day and butter. I plan on experimenting with beef suet.
How has the change in diet worked out so far?
How are u doing now
I did notice an improvement in my skin inflammation issue, but recently have not been totally consistent due to a lot of stressful situations. I have care of my mother who is in a memory care unit. Recently had to stay many days with her due to her bad falls & being put on hospice. Husband had severe shingles. I was taking care of church matters while he, the pastor, was incapacitated. Trying to get more consistent now.
How are you all doing? I am also taking iodine.
Thia interview was packed with information.
I had a goitre at 15 and was put on iodine, but not told to continue with this, at 40 I had to have an emergency total hysterectomy after continual bleeding for 6 months and the doctors and the consultants were clueless.
My health has been a nightmare ever since (I'm 65) 50 years struggling to find the answer to heal myself because doctors weren't interested except to put me on 9 lots of medication, which I dumped as they just made me feel worse and I felt my whole body was shutting down.
When I got Dr Bright's book, I decided to do the iodine test, by putting a swab of it in the crease of my elbow, then decided I'd do both elbow creases. But when I looked back at the first elbow crease, it was completely gone, not even a yellowish mark, that was within 10 minutes, that's how depleted I was. I thought I was going mad and did it again, after a good sniff, and yes, it had been applied. I have no faith in doctors and haven't been to one for nearly 10 years now, just got sick of them telling me that whatever I had gone to see them with, it was because I was fat. Great interview, thank you.
Doctors these days are clueless. I haven’t been to one in over a decade.
It's better to do a different test in the future as iodide can also "evaporate"
I didn't see a doctor in 16 years 😅
@@dkeith-fc8hn nice 👍
A year ago, I began a high fat diet. I did so to lose weight, lose my gut. That happened quickly.... but 4 months later, i had a rectal exam.
I've had an enlarged prostate for 10 years. The doc, probably used to old men like me having an enlarged prostate, he loudly proclaimed, "your prostate is normal!" I then realized I was peeing like a yoing man.
I got my testosterone tested, it is 437, which I was told is high for my age, I felt it....
Butter for breakfast.... hmmm... and I've a source of organic butter. Who'd think bacon and eggs as health food.
My gal is a carb addict. I was one too. She tried high fat, but she cannot give up the reward of sweets.
I'm going to have to watch this a few more times. Good stuff. I'm 72.
Get her some Rebel keto ice cream. Stuff is amazing for a sweet tooth and like 5g of carb for a whole pint. Gotta eat less than half the pint because it’s high cal. But better than sugary deserts. Keto gives you some extra Calories to play with (body burns more in ketosis). She’ll feel better!
Could she maybe try Xylitol or Erythritol as an intermediate step?
As a 64 year old former sugar and carb binger I SO appreciate this interview! Our bodies are so different after menopause and sometimes the standard keto/carnivore crowd is made up of more young adults than older adults so thank you for bringing us “mature” females the info we need to make the changes and enjoy our later years in better health! ❤
I agree with you! I’m 49 and peri menopause and our bodies are completely different during this time!
What type of things happen during menopause??? I'm terrified of the weight gain I don't want that but I don't want the other stuff that I've heard of is it all true??
I'm 64 and strict carnivore
I agree! I’m 62 with a decades-long history of chronic low-fat dieting, over exercising, and diagnosed disordered eating, rehab twice for this. I’ve been on a very low carb journey for many years, carnivore for 13 months.
@@MariaBrinks25 our body just goes crazy, in my opinion. Hormones get out of whack and mess with our moods. And unfortunately, weight starts shifting to different areas-like our midsection. This woe, has helped 👍🏼
I noticed that my hair is going back to brown! What in the world???
wow really ? that's very interesting ..i got greys that came prematurely and would love for them to dissappear 😅😅
@KittyMama61 Wow, that's wonderful!!! Are you strict Carnivore, or what?
@@repentjesusiscomingsoon1529 Yes, for the most part. I won't eat out anymore. *Taco Bell: Would you like a side of anaphylaxis with that?*
@@KittyMama61 Hey, thanks for answering, that was quick!! :)
She forgot Bromine, which is another Halogen like Iodine. Bromine replaces Iodine in the thyroid gland and blocks Iodine. Bromine replaced Iodine in dough conditioners in the 1960s. Don't eat bread and other wheat products. Also, Bromine is used in Hot Tubs instead of Chlorine, so that's an issue too.
Luckily this shit is banned here in the EU. I don't eat a lot of bread, perhaps two or three times a year, but why mix poison into the dough?
Fortunately bromine is banned in England.
Bravo to Dr. Bright!
Bravo to u for letting her wake us up from this Nutritional Nightmare !
Minute for minute this is THE most helpful vid for women on carnivore i have ever listened to.
Thank you
When you give your post such a heading a lot of people are reading that carnivores wrong for us. Titles are everything
That is exactly what I was thinking! I was looking at the page and I am thinking to myself...I am confused. The titles sound like this is bad. I have just started looking into carnivore and all the titles have just made me anxious.
I think it is kind of reverse psychology; my family member who thinks this is bad, may see the title and watch!
Thank you! This just gave me everything I needed! I started going through menopause spontaneously at 27. After a tumultuous childhood and being on alert everyday.. Made the cortisol connection. 25 years ago went keto no more menopause symptoms. Thank you
I absolutely love this video... 40years of low fat diet... I am finally starting enjoying eating butter and feeling so great about my life and body ☺️
I low-fat dieted my way to morbid obesity! Keto got me back on track and now I'm ready to go carnivore!
@@gulfportgyrl8798 - Me too ! 👌
@@gulfportgyrl8798 what ratio of fat to protein, 80/20 or 70/30 or what exactly. Is there a caloric deficit involved or not?
💯 *Love Dr. Bright's comment*
Carbohydrates are entertainment. Not nutrition.
😂 ❤
Amazing video, thank you! Carbs are for entertainment, not for nutrition - great thought!
Unless you have a type a or b or ab blood type. Complex carbs are important for that blood type… although they would disagree lol
Sweets are the devil!! My perspective is they are the group that often has diabetes.
O blood types typically don’t want carbs of any kind. It feels natural to want protein and carbs (thru vegetables)… not bread or grains.
Ok, best video on carnivore I’ve ever seen. I’ve got fibroids. I’m going to start taking iodine daily and eat high fat. Period!
Before you start taking higher doses of iodine make sure your selen level and sodium level are up!
This explains so much for me. I was traumatized in every way imaginable, literally from in the womb. I've had thyroid, adrenal, hormone, and cortisol issues. I do try to be tactful .... but during intimacy, when it comes to that critical moment, my mind and body shuts down. A.great deal is emotional, and equally, trauma-injury related.
I've done low carb, keto for 6+years. But I am transitioning to even lower carb keto, then ketovore, and my goal is carnivore. I am transitioning mainly bc I have keto foods in my house that I want to work through ...but already, in 2 days, I've eaten twice as much animal proteins and fats that usual, and very few carbs.
So many good points about the effects of stress & the one that hits home is the way stress shows up when we're not distracting ourselves & the effects on the brain because of our diet. That's been me for years because of sugar addictions.
I am so grateful to have found the carnivore community, my journey starts in a couple of days as I prep, food wise at this time. I am fat and miserable and only I can change that. Had the wonderful opportunity to email Dr Bright and she was as gracious as ever, looking forward to having this amazing woman help me get better. Thank you for your videos, they have been a big inspiration to me. Especially in what you eat in a day
I’m speaking for many I’m sure but we’re behind you!
@shannonstram2389 So, how are things a year later?
Thanks for doing this interview!! 👍🏼
Thank you for this interview, great information
Just found your channel today. I’ll be watching regularly. Great interview!
This is the second time in two days that I have heard Dr Bright 🔆 I think 'the universe' is trying to tell me something! 😉
I am carnivore- fairly high fat - but definitely going to up the butter intake.
I’m going to look for high quality butter. I heard Kerrygold isn’t anymore.
@@TiMalice2009 really because that was my butter of choice, please let me know what you find, thanks.
@@TiMalice2009 isn't that grass fed though
It’s called an algorithm
@@RayPizzazz Oh ye of little faith lol. AI hacking our brains and manipulating us for sure.
This answered SO many of my questions..thank you!
Great interview, GREAT editing!! 👏🏻❤
"Carbs are entertainment"! I loved that one! It is also true.
carbs are emergency food to get to more meet 😊
I needed this! Thank you!
I have super saggy belly skin after giving birth and I got surgery to remove cyst. Oh I wish I knew about iodine earlier! I'm now ok with it but it was very tough to accept this saggy skin after a baby. I'll try iodine. And butter. Thank you so much 🥰
Thank you for this great interview!
an eye opener for me. Thank you.
Thank you and God bless you both ❤
Best video!!! Love Dr Brights advice!
Rina, you ask all the right questions! So informative.
Great interview
Great interview. Great information.
Really appreciate the editing that went into making this tight and informative 👌.
Amazing interview!
Great video....just what I needed! Thank you!
Great information & very helpful. Thank you!
Thank you for the variety of guest especially Dr E Bright. So informative she was. 🌹
I really appreciated the numbers! I’ve heard her talk about her 80/20 ratio but not how it related to a stick of butter. One stick of butter 🧈 and one pound of 🥩 meat! I’ve been doing close to that intuitively but I feel better knowing.
She said a pound of meat? My goodness i listened twice and still didn't catch that.
@@CG-mj8tk she did near the beginning, said she came up with that for 5'6" woman
@@laurawhy8813 ty. I went back and listened again. I'm 5'5". Guess I have to scale it back a bit lol
Wouldn’t 1 pound of meat turn to glucose
@@yvonnesanchez1370 it would for me! That's about 79 grams of protein. I keep mine around 55 grams protein
So much info! Wow, thank u
Absolutely approved!
I just found this channel today so glad I did ! Bless y’all . Love from Oklahoma ♥️
Thank you for these video. Short and straight to the point!
thankyou!!! Dr Bright is amazing
Thanks for the video
Awesome! I'm loving more butter. Definitely feeling more calm. You guys are matching💕
Please forgive me Dr Bright you have just turned my nutritional knowledge upside down. My cardiologist recommended I change to the Mediterranean diet (previously 6 years on plant based). I thought my move was quite a big step to include fish eggs olive oil nuts. I am blown away with your results and will certainly look at your approach to eating. Thank you.
yeah, 45 mediteranean diet veggie made me sick and then collapse unable to work leet alone function well. Only the Carnivore diet saved me from Menopause hell, frequent CPTSD reactivity and depressed with AS arthritis hell for 20yrs. The collapse woke me up to fight and follow Hippocrates!
Dr Bright is right on target, crystal clear 💫
Fantastic information!!
WOW, this is amazing. I really appreciate this advice as I am post menopausal :)
I just ordered Dr. Bright’s book. Thank you for this interview!
Factual, punchy, straightforward, love it 😊 Thank you so much 🙏
Wow! Wow! Thank you from me! Great information 14 weeks carivore - and diving into your book Dr
awesome Elizabeth and 5-Minute-Body
Love Dr. Bright ❤ Great interview
Excellent information!
I needed to hear this, thank you. Couch counseling never helped me, but changing my diet flipped the stress switch.
I love Dr. Bright. All of my favorite topics in one video. Thank you! Subscribed.
Rina a great presentation and valuable. Dr. Bright is making the world a better place.
Cheers,
Dr. Ginge
One of the most helpful videos for me
Thank You Ladies 💝🙏
The lady is asking the right questions.
Her brilliance and experience plus your questions and ninja editing makes for exceptional quality content
Amazing dr ❤ wow
And questions ❤
Thank you both that’s was so helpful and the second video too with the dr. Elisabeth
God bless you
Dr. Bright's methods work for me! Thank you, thank you, thank you!
I find it so helpful to hear about the hormone benefits of eating the right form of fats.
Love the interview. Straight to the point and very helpful
Very unclear, confusing guidances. How many grams is 1 stick of butter? How many Mols of iodine per day? Please use scientific terms and units.
This is just wow I'm mind blown thank you for sharing I just found you today and grateful I did my son and I were thinking of doing carnivore and now I know this is right for me. 💪
This information is simply amazing! Listening to this video really opened my eyes to how to fix my body issues. Sleep issues are huge for me - hence typing this at 3am. Thank you SO much.
I'm 54, diagnosed with adrenal fatigue 10 years ago, 190 @ 5/4, & postmenopausal a year and a half. I started carnivore roughly two months ago. I've only lost 10 lbs and have not gained any weight since I started eating more fat. A week ago I started feeling lower abdominal pain similar to ovulation but I assumed it was abdominal distress because I don't have a gallbladder. I got my period a few days later. I'm totally shocked. So it seems that I've got some hormonal healing to do before I drop this body fat.
So carnivore caused you to have a period? Is that a good thing
@@RiordanLadyGaga That's my conclusion
@@RiordanLadyGaga yes, having a period is a sign of health. If you are not getting your period regularly, your hormones are messed up.
Awesome!!!
That’s awesome. A reset!
Great interview, thank you! Definitely intend to share this with anyone who will listen. It's truly valuable information. Thank you.
They’ll think you’re nuts.
I really resonate with this woman's train of thought, Dr. Bright is right 😎😘
I so love the simplicity of the formula; not gram per pound nonsense, just simplified wisdom:)
After playing your video can't wait to show my wife thank you so much for the great information looking forward to viewing more videos bless your soul
Dr Bright is one of my biggest heros in this Carnivore journey that I have taken. Just look at her and see how fit and chilled out she is. I too haver gone hi fat with the butter and iodine and it brought me to a whole new level. I had some belly fat that refused to go. I was doing OMAD on strict Carnivore. Since I upped the fat with the butter 3 times a day. I have had amazing results. Super video as always.
How much butter do you eat per day?
@@rayj.9568 About 250g average.
Please stop saying carnivore journey. I'm begging you...
@@anthonycosentino463 🤔
Wondering how you introduced the iodine. Bought some and haven’t opened it. 🫣
Great video!!!
This doc so on top of her game.
I love watching any videos with Dr Bright! I've started increasing my fat & I'm sleeping so much better. I would love to see Dr Bright do a video with you regarding hashimotos &/or thyroid issues.
Thanks. I'm carnivore already but these inputs still help
Wow what an answer to my yrs of prayer about diet and health
Brilliant....one of the best videos i have watched on here ... I'm low sugar and starch ...high fat ....never looking back ...my life has changed ...thanks for the common sense approach ... Keith UK
Thanks alot , I am in menupaus , I did carnivore diet for about one week also I felt so active and get better, but I was confused and afraid to continue , but your videos made me take the decision to stick to it , all regards and respects from Egypt..💕🌹💋
Thanks for sharing.
Please……I would LOVE to hear more regarding what was discussed at 14:50 - 15:20 about loose skin. I have NEVER heard anything like that before!!!! Ever!
Was reminded by watching this about Tibetan holy people drinking hot buttered tea every day. It sounded weird 50yrs ago but I tried it and liked the taste. May take it up again! Great video!
Yak butter tea!
Yes! It’s a thing!
And Dave Duprey turned it into Bulletproof Coffee lol
I just do butter no processed coconut oil (MCT)
Weird how cream tastes better but butter keeps u longer
When I tell you I love this woman. Man she is goals with how chill and knowledgeable she is. Like how can you be that chill and know that much? Its like knowing exactly what killing people as soon as you see them or hear their situation. Like how is her mind not blown because mine sure is
Dr. Bright is so RIGHT 👌🏼❣️🤓
I've been doing a relaxed "ketovore" version of carnivore - low carb most of the time. Haven't really been eating much butter. I used to drink butter coffee in the mornings back in my fasting days before i fell pregnant and i do miss it. This video has inspired me to simplify my diet and incorporate more butter! Love the idea of snacking on it...will try that instead of biltong and cheese! Thank you ❤