Love Dr. Neal! I wish he could come give a presentation on nutrition to my nursing school! I think this would be so helpful for nurses and doctors to hear and incorporate into patient care. It's time to do away with that old-fashioned way of thinking and move forward!
Dr Barnard's recommendations, advice and explanations are excellent - there is a lot of dubious, ill conceived and wrong advice with regards to health / nutritional and dietary information etc being touted, promoted by others... My father had me when nearly 50 , spoke 3 languages , kept mentally and physically active and ate and drank everything in moderation of good quality. At 77 he left to work with my older Stepsister in an Orphanage in Burma ( Mayanmar) for 4yrs. He passed away peacefully at 93 yrs old. Nothing but respect for this Doctor and regards to the Host of the Exam Room.
I work in an assisted living, the food the company uses is pretty dead, there are salads and fruit. I work with the folks who do have dementia, the others are on their way. I worry about myself, I’m 68, I will be reviewing your info and making lists of things I should be eating. Thank you for your information.
Before all the current processed oils, what did people use for fat in their cooking, and what affect did it have on their health? Are there any scientific studies from the 3 most recent centuries that address these questions? And how do you explain the diets of countless countries that embrace and liberally use coconut and palm oils that live long, healthy, active lives? There serms to be some key missing information that screams for more diverse research.
I'm a vegan since may this year, my hbc glycemic was 7.4 got it down to 6.4 in 3months, i realy feel better on plant based diet, thank you very much for your videos. Happy new year to both of you.
Thanks Dr you are doing an excellent job by inform the people about nutrition, how to eat healthy to live a little longer on the earth, May Jehovah bless you on everything you touch, and your family
I am using coconut oil for the past 50 yrs.but O never have a problem of my brain,I am now 79 yrs old but no problem of my brain,in fact I have a friend of 40yr.old have already memory gap and parkingson's disease but recovered in just 3 months using Virgen Coconut oil. Another have Alzhimers disease was also cured with Virgen coconut oil.That is actual it works.
Trying to confuse us like he's Dr. Neal? Didn't say which cholesterol Coconut oil and other saturated fats in raise. They raise good cholesterol! Can't trick me. Eggs have choline which breaks down the bad cholesterol in eggs. Watch Dr. Neal DC.
@@jermaine5675 it should be vco or virgin coconut oil it is a lot different from the ordinary coconut oil, vco is cold pressed and didn't passed any heating process, so 2 tablespoons a day keeps alzheimer's disease away.
Best show every, I've learned so much from these guys. I've been vegetarian for 23 years then went plant base 3 years ago after coming across this show, feel amazing.
@@Debra_Hasatheory one doesn’t need that much protein. Most Americans are getting twice what they need! The only reason one would not get enough protein on a plant-exclusive diet is if one ate a substantial number of calories from oils (which are pure fat and devoid of protein) or fruits (which have protein, but a smaller percentage of their calories is from protein). If one eats a balanced diet, with a variety of veggies, fruits, legumes, whole grains, nuts, and seeds, as one is supposed to, one will get the optimal amount of protein and a good balance of essential amino acids.
Me too. I eat cauliflower and kale and broccoli daily, in a huge salad. You damage the cruciferous when cooked because you damage the enzymes that create sulforaphane in broccoli and similar sulfur compounds in the other cruciferous veggies. Sulforaphane is great for brain health and inflammation.
So true…! When I was growing up we had a big garden ( way back when in my country ) we always eating fresh, raw veggies most of the time not to mention we could get the veggies fr, the ( big ) tree in the wood ( Forrest) everything are ( were) organic. Now I’ve learned to appreciated organic fruits and vegetables. I missed those days 😢
I am from tropical country, I believe, the issues with palm and coconut oil has a lot to do with the weather, my both parents passed away in thier nineties, my mum cooked always with palm oil, they ate coconut, no memory problems..
Bet your parents had access to virgin cold pressed oils, not the westernized, industrial, commercial for profit crap on our grocery shelves. Processing ruins the health benefits of so many of our foods now.
@@mermer58 FRESH 🥥 COCONUT IS ALWAYS AVAILABLE IN OUR TROPICAL ISLANDS & COUNTRIES. AND MANY PEOPLE MAKE THEIR OWN FRESH COCONUT & PALM OIL. VERY DIFFERENT FROM STORE BOUGHT. 🌴🥥🌴🥥🌴🥥 🌺✌🏾💚🌺
Have followed you for years ... but when I was shut in with Covid, discovered you on line. Am a fan, keep teaching and start traveling so we can actually see you. How about getting back to cruising with teaching?
Hi I'm not overweight at all, but will drinking green tea, lemon water in the morning, and vinegar water 3x a week, it seem as tho. I'm loosing weight that I don't have to loose, my blood pressure is not because I'm overweight, how can I continue to drink these liquid that makes me feel better. But causes me too continue to loose weight...please help
Wow, I didn't know about coconut oil being saturated fat, milk, and cheese are not good for your brain. This is one of the most resourceful video clips I have ever watched. Thank you!
Saute^ the fresh spinach, 1/4.cup chopped onion , some cooked baked potatoes, when the spinach are soft, scramble 3. eggs, pour on top. Stir, into this mixture till all is cooked . Has so much flavor!!!
Soy was such a part of my diet I managed menopause without symptoms. Although I did have endocrine issues arise possibly due to the estrogen and processing of many soy products. Nodules formed on my thyroid and a diagnosis of Hashimoto. I have been cautious of soy products since and those nodules have been stable with no growth for nearly fifteen years. Blessings ~💕
Have been listening to diet regimes for at least 40 years and the number of various diets was about 15 so not one worked long term because we would all be using it now. . I tried exercise and eating more veg but three weeks and I lost only 1kg. So I went back to how we must have lived as cavemen. Grubbing around for food growing in the ground, picking berries , nuts off the bush when in season and them things hanging in the trees. The odd steak when the men managed to kill a bison. We didn’t drink milk, just plain old fashioned water. Oil, well that definitely came later. But we were busy up and down all day too. And here we are hearing just what is being recommended by Dr Barnard. So I have followed his advice and 1kg in one week. Just brilliant. Thank you, I feel really really healthy. Best advice by far.
Please go on a keto diet. So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster! For more info check out dr Eric Berg
What about tahini? I am WFPB vegan for almost 3 years. I was putting it on everything. Yum. I gained weight. Love avocados and walnuts. Exercise is important. Thank you Exam Room and Dr Neal Bernard I’m interested in your food for life program.
My family member ate fish 4 times a week, did not eat fruits or sweets and beer often before he got diabeties later dementia and died. My grandfather ate fat from meat often and never had heart or brain problems. My dad ate sweets rarely and mostly vegetables and got diabetes. He never had memory problems.
Isn’t it the case that fall leaves are also rich in carotenoids? But I learned something new from Dr. Barnard-anthocyanins are not always blue as I thought and can also be red depending on the pH…. Thanks Dr. Barnard!
My first time watching this channel. A lot of information was known previously, but so far this is one of the most beneficial and educating videos I have seen especially on mild cognitive part, its diet, and hormonal shift plays role in menopause. I would be interested to see more details on IBS and Celiac disease. Thank you both on making this happen.
I'm American living in Italy for 50 years. When I hear about the mediteranean diet it gives me pause. Yes, my friends in the hill town where I live eat lots of fruit and vege, usually coming from their own land, yes our fat comes from our own olive trees but......their main food (the 3 P's pasta, pane, pizza) all come from overly processed wheat AND poor quality wheat (easy to grow, easy to process). Any comments? I love your Exam Room Podcast!!!
Mediterranean diet also encompasses French, Spanish and Greek cuisine . Personally, l rarely eat pasta , bread and don't like pizza . I was also surprised by how frequently fries / chips that the French and Spanish serve in restaurants. If you choose the best of what all the Mediterranean countries offer then it is a very good diet.
I am having problems with my sleeping, if I slept at 10pm I will wake up at around 3am and I will not be able to sleep so what can I do to help me have a full night sleep pls.
What a great show, I have started watching your shows just recently, but I would like to say one thing for sure , and that is the following, Your shows every single parent should teach their children like a compulsory subject at home , which I did to my own kids , I am just amazed , that how good your shows are , I love it , Thanks very much Dr , Thanks very much ,
Thank you so much for this. I've been wondering why my brain isn't feeling like it is functioning as much as I'd like it to, and I'm nearly 33. I'm still on a vegetarian diet at the moment and the process of weaning myself off dairy including cheese is slow. It is taking longer than I thought it would but I'm aiming by the next veganuary as my deadline in turning completely vegan/plant based.
I'm a disabled veteran that suffers from consistent severe migraines and I'm already suffering from these issues. Problem is...... I'm barely in my 40's!!! I was told that it has something to do with my migraines and have noticed this from the time I was about 10. I've brought it up numerous times and everyone ignored me and the signs I kept telling them about only to be told what I already knew... I had basically developed scaring on the brain from the migraine headaches which was causing my cognitive decline...
@@levitatetruth3098 Thank you and yes, I already have. Even after increasing my magnesium intake Istill had issues. The brain scaring had already developed and is irreversible.
I tried vegan diet and then a vegetarian and eventually I got weak and tired. I was still eating some processed foods. I gave up processed foods and that helped my weight, a tad etc but I was eating real foods, lots of veggies mostly little meat but I was always hungry. Presently I am eating no processed foods but all natural meats, fats and eggs and low carb veggies, essentially keto and wildly my back pain went away. My weight is back to the same weight as when I was 20. When I swerve off low carb, the pain returns. I only buy humanely raised meat, which is actually good for the environment. This is only a n-1 experiment but this is what happens in my body. I hope this post isn't taken down because I think it's important for people to hear the perspectives just like I'm listening to this guy, because we always have things to learn. One thing I have learned is that epidemiological studies, in a test of epidemiological studies, were found to be incorrect 80% of the time. This doc seems like a nice guy but I hear lots of smart people out there who respectfully disagree. It seems to be working for a lot of people though, so that's great.
SO GLAD Dr. Barnard discussed the GOOD foods first....in so many videos. this is kept until last.....nice job, gentlemen! HUGS to both of you! ...AND...what about coconut flesh??? still bad?
While coconut oil is harmful, Coconut flesh appears to be neutral. Not healthy, but neutral. I buy coconut butter, then pour out the oil that’s collected on top (and use it as a moisturizer). This way it is reduced in fat and what remains is concentrated coconut pulp, which is more flavorful.
The worst for me ,was when I couldn't remember where I had put my car keys 🔑, for a week 🙃 my husband had NO choice but to lend me his New ride 🤣🤣🤣thank you Dr's will do as you advise ❣💯🙏blessings always 🙏 🙌
Coconut products are great for skin, bath, and leather products. I have eczema and psoriasis and do soaks in coconut oil, everyone is surprised it doesn't show ❣️
My stomach is always aching/discomfort feeling. 5 yrs ago I had endoscopy procedure and doctor said it was an IBS. I had also radioiodine treatment. What cause my stomach discomfort everyday. Do I need to have another endoscopy?
My weird chili smoothie - 3 frozen roma tomatoes 1/2 cup of chili powder 1 cup of very wet cooked lentils optional - Half a peeled lime optional - Half a peeled avocado optional - any spices or herbs you think would taste good with it. Blend until blended. It's ice cold, a smoothie, and chili. I make it mainly during the summer, when it's just to darned hot to be cooking and eating hot chili. It's a very weird experience to have it for the first time, but I like it. If I was a drinker, I'd toss in a teaspoon of tequila, just for the flavor.
My first time here. Thanks Chuck for your interviewing Dr. Barnard. He is being clear no beating around. I hope you have Dr. On your show again. Subscribed 🙏👍
Hi Dr Barnard and Chuck,I'm curious why you swept all saturated fats into the 'bad' category , rather than highlite the metabolic contrast between the shorter chain saturated fats( say C8 downwards,Caprylic to C4,Butyric which are selected by heart and muscles as a primary source of energy?!¿
In India, the Alzheimer’s disease is almost absent. They attribute that to daily consumption of turmeric (one of the curry spices). Recent studies, as per Nutrition Facts Organization, have shown even reversal of cognitive decline when people consumed half a tea-spoon of turmeric a day (this is not seen with curcumin extract, only seen with the whole spice)
RK - and in India, there is rich culture and strong family ties, with wonderful musical festivals, etc. In the west, isolation and environment, is affecting many people I know.
I have in my garden all kind of cruciferous, beets, beans …. My question is, if I make juice with the leaves, I am going to obtain the omega 3 acid too?
About vitamin E, chili powder has, calorie for calorie, double the vitamin E of sunflower seeds. (Sunflower seeds are the richest source, I think, of vitamin E in the nuts/seeds.) All the vitamin E you need in a day (remember it's a fat soluble vitamin so it is stored) is found in just 1/3 cup of chili powder. And in a chili, it's REALLY easy to eat that much chili powder in a single sitting. It's one of the reasons chili is one of my favorite things to eat;)
When cooking greens always drink the juice. It is loaded with good nutrients. I save it in the refrigerator and drink a hot cup a day as long as it lasts.
Thanks. I'm trying but I still have wrong food cravings and I still don't feel full or satiated on a vege diet. So that will occasionally cause be to cheat big time for one meal at least once a week. Help.
I’m carnivore 2 years my memory improved significantly. Never had such great memory like today. Was dumb and forgetting everything when I was plant based.
A lot of vegans like myself listen to your show. The first 10 minutes were the most helpful 10 minutes I have ever heard in your broadcast and programming. I've actually gained weight eating vegan. But I've been over indulging in foods that have coconut fat as the replacement in ice cream and butters and cookies and such. I wondered why I was gaining so much weight. My doctor had told me I was obese. What I've just learned was helpful indeed.
I had loss 10 pounds just making better food choices, avoided eating red meat, peanuts, dairy products, less bread and fasting (not eating after 8pm), 2 meals a day and drinking green tea & water with fresh lemon all-day . I make blueberry/banana smoothie everyday. Home cooked meals always with turmeric, garlic and onions. I enjoy working out for 30 min., gardening and playing with our dog. Now I feel better and less achy in my joints. I am a retired RN and proud to say not having to take any maintenance medication. Thanks to God.
I used to eat like you and so did my mom. We ate what I call vegan junk/processed food. We ate with oil too. She had a major stroke last October ‘21. She had minor ones prior to becoming vegan. Now we eat a Whole Foods plant based diet, oil free. She’s recuperating from the stroke. She’s 72 yrs old and had a lot of artherosclerosis, from all the pork and chicken and beef that we ate for years. We eat very simple, a shake or oatmeal in the morning, rice and beans and veggies in the afternoon, and root veggies and a huge salad at night. She eats 6 servings of leafy greens Per day, steamed. I eat greens with breakfast lunch and dinner. I snack on fruits.
I’ve been feeding my mom an oil free, WFPD since she was discharged to home in December ‘21 and she’s healing. She had developed pressure sores on her foot, in the facility. I was told they would never heal, but they did. I’ve been doing this for 6 weeks, went from 207 lbs to 189 (5’8” height). My blood pressure dropped from 155/80 to 101/60. I was just walking in the morning and now I have the energy to jog and I’m lifting weights again.
@@mariaespiritu9512 So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster! As a matter of fact the brain is made up of nearly 60% fat and prefers to burning fat for fuel rather than carbs . You may wanna reconsider and place your mom on a keto diet.
I took some terrible advice from a friend a few years ago. He said research said that coconut oil is very good for the brain. So I used it in everything including a morning coffee. I attribute clogged arteries and a heart attack partially to its use and to my elderly fathers heart and cognitive decline. It played a partial role because an animal diet played the other part. Also in my culture vegetarianism was practiced but people died from typical North American diseases (diabetes, heart disease, dementia, obesity) at the usual age. Their diet is vegetables but also much butter, diary products, oils, processed white flour, eggs, sugar.
So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster!
@@Scottlp2 right but ALA is still useful especially for inflammation. as far as conversion to EPA/DHA though it is inefficient at maybe 5-10% I think it may raise DHA/EPA enough especially if consumed daily
This is a question! I've been living in Italy for 50 years and now on a farm near a small hill village. I have a vege. garden and my local friends who have been here for generations. We have our own olive oil. My diet consists of fresh fruit and vege (usually pesticide free). Ihave my own chickens. I'm 78 yearsold and just started experiencing rather severe (?) Memory loss and feeling physically unbalanced. My big bad part is sugar! Home made, low sugar content but sugar. Any comments?
Love Dr. Neal! I wish he could come give a presentation on nutrition to my nursing school! I think this would be so helpful for nurses and doctors to hear and incorporate into patient care. It's time to do away with that old-fashioned way of thinking and move forward!
Dr Barnard's recommendations, advice and explanations are excellent - there is a lot of dubious, ill conceived and wrong advice with regards to health / nutritional and dietary information etc being touted, promoted by others...
My father had me when nearly 50 , spoke 3 languages , kept mentally and physically active and ate and drank everything in moderation of good quality.
At 77 he left to work with my older Stepsister in an Orphanage in Burma ( Mayanmar) for 4yrs. He passed away peacefully at 93 yrs old.
Nothing but respect for this Doctor and regards to the Host of the Exam Room.
I work in an assisted living, the food the company uses is pretty dead, there are salads and fruit. I work with the folks who do have dementia, the others are on their way. I worry about myself, I’m 68, I will be reviewing your info and making lists of things I should be eating. Thank you for your information.
Rosemary for memory
this is the best podcast i have ever come across. you both are living legends!! RESPECT!
I am 80 years and speak 6 languages at moment my memory very good, I started PBF 3 months,before I was 40 year vegetarian I hope to stay that way
Jj
What is PBF?can you elaborate this?
@@richardtolentino8740 PLANT BASED FOOD
Before all the current processed oils, what did people use for fat in their cooking, and what affect did it have on their health? Are there any scientific studies from the 3 most recent centuries that address these questions? And how do you explain the diets of countless countries that embrace and liberally use coconut and palm oils that live long, healthy, active lives? There serms to be some key missing information that screams for more diverse research.
I'm a vegan since may this year, my hbc glycemic was 7.4 got it down to 6.4 in 3months, i realy feel better on plant based diet, thank you very much for your videos. Happy new year to both of you.
Thanks Dr you are doing an excellent job by inform the people about nutrition, how to eat healthy to live a little longer on the earth, May Jehovah bless you on everything you touch, and your family
You are very honest and help with your professionalism in every word.
GOD BLESS YOU BOTH.WE LOVE THIS PODCAST..
I am using coconut oil for the past 50 yrs.but O never have a problem of my brain,I am now 79 yrs old but no problem of my brain,in fact I have a friend of 40yr.old have already memory gap and parkingson's disease but recovered in just 3 months using Virgen Coconut oil.
Another have Alzhimers disease was also cured with Virgen coconut oil.That is actual it works.
Trying to confuse us like he's Dr. Neal? Didn't say which cholesterol Coconut oil and other saturated fats in raise. They raise good cholesterol! Can't trick me. Eggs have choline which breaks down the bad cholesterol in eggs.
Watch Dr. Neal DC.
How you use the coconut oil and heal the brain and live so long
wont that clog your arteries ?
@@jermaine5675 it should be vco or virgin coconut oil it is a lot different from the ordinary coconut oil, vco is cold pressed and didn't passed any heating process, so 2 tablespoons a day keeps alzheimer's disease away.
Thank you for your great health information
Best show every, I've learned so much from these guys. I've been vegetarian for 23 years then went plant base 3 years ago after coming across this show, feel amazing.
Is Dr. Barnard an Adventist or he just uses SDA health principles 🤔🤔🤔🤔🤔🤔?
Do you combine foods to make a complete proteins?
Yes inorder to meet your DRA of protein you will have to
Am so confused with both my disease but now I understand thank you.
@@Debra_Hasatheory one doesn’t need that much protein. Most Americans are getting twice what they need! The only reason one would not get enough protein on a plant-exclusive diet is if one ate a substantial number of calories from oils (which are pure fat and devoid of protein) or fruits (which have protein, but a smaller percentage of their calories is from protein). If one eats a balanced diet, with a variety of veggies, fruits, legumes, whole grains, nuts, and seeds, as one is supposed to, one will get the optimal amount of protein and a good balance of essential amino acids.
I eat my cruciferous mostly raw now because I am always growing my own and they taste amazing fresh. Glad to know that raw cruciferous isn't harmful.
That helps to know
Me too. I eat cauliflower and kale and broccoli daily, in a huge salad. You damage the cruciferous when cooked because you damage the enzymes that create sulforaphane in broccoli and similar sulfur compounds in the other cruciferous veggies. Sulforaphane is great for brain health and inflammation.
Broccoli is irritating to the stomach. Who knew?
So true…! When I was growing up we had a big garden ( way back when in my country ) we always eating fresh, raw veggies most of the time not to mention we could get the veggies fr, the ( big ) tree in the wood ( Forrest) everything are ( were) organic. Now I’ve learned to appreciated organic fruits and vegetables. I missed those days 😢
@@theresesouthworth227 have you trying to cook broccoli half way done..? It works for me.😊
Dr. Barnard is the best, thank you for all the info!!!!❤️
I am from tropical country, I believe, the issues with palm and coconut oil has a lot to do with the weather, my both parents passed away in thier nineties, my mum cooked always with palm oil, they ate coconut, no memory problems..
Bet your parents had access to virgin cold pressed oils, not the westernized, industrial, commercial for profit crap on our grocery shelves. Processing ruins the health benefits of so many of our foods now.
@@mermer58 FRESH 🥥 COCONUT IS ALWAYS AVAILABLE IN OUR TROPICAL ISLANDS & COUNTRIES. AND MANY PEOPLE MAKE THEIR OWN FRESH COCONUT & PALM OIL. VERY DIFFERENT FROM STORE BOUGHT.
🌴🥥🌴🥥🌴🥥
🌺✌🏾💚🌺
@@mermer58 what about hearing
@@LAKSHMIANGELESm 9
@@mermer58 j
Have followed you for years ... but when I was shut in with Covid, discovered you on line. Am a fan, keep teaching and start traveling so we can actually see you. How about getting back to cruising with teaching?
This is a great channel. I'm educating myself little by little from this and applying the knowledge in my life. Thank you Chuck and Dr Bernard.
It is a GREAT channel. I follow them ALL THE TIME
Hi I'm not overweight at all, but will drinking green tea, lemon water in the morning, and vinegar water 3x a week, it seem as tho. I'm loosing weight that I don't have to loose, my blood pressure is not because I'm overweight, how can I continue to drink these liquid that makes me feel better. But causes me too continue to loose weight...please help
@@cosettegrant2118 12wwq
Mee too
@@ellapresley8634 miramichi obituries
Wow, I didn't know about coconut oil being saturated fat, milk, and cheese are not good for your brain. This is one of the most resourceful video clips I have ever watched. Thank you!
Saute^ the fresh spinach, 1/4.cup chopped onion , some cooked baked potatoes, when the spinach are soft, scramble 3. eggs, pour on top. Stir, into this mixture till all is cooked . Has so much flavor!!!
This is very informative. Can you suggest a healthy recipe which contains most foods that improve memory?
My number one dressing for salads is balsamic vinegar
Mine is olive oil and fresh squeezed lemon
Soy was such a part of my diet I managed menopause without symptoms. Although I did have endocrine issues arise possibly due to the estrogen and processing of many soy products. Nodules formed on my thyroid and a diagnosis of Hashimoto. I have been cautious of soy products since and those nodules have been stable with no growth for nearly fifteen years. Blessings ~💕
How is bread okay, @ 38:48 mark, given its made from flour which is whole grains that have had all the good stuff stripped away?
You both are amazing , I thank God for you .
Thanks for sharing valuable lessons on keeping People Healthy
Very good if you having a heart attack
Have been listening to diet regimes for at least 40 years and the number of various diets was about 15 so not one worked long term because we would all be using it now. . I tried exercise and eating more veg but three weeks and I lost only 1kg. So I went back to how we must have lived as cavemen. Grubbing around for food growing in the ground, picking berries , nuts off the bush when in season and them things hanging in the trees. The odd steak when the men managed to kill a bison. We didn’t drink milk, just plain old fashioned water. Oil, well that definitely came later. But we were busy up and down all day too. And here we are hearing just what is being recommended by Dr Barnard. So I have followed his advice and 1kg in one week. Just brilliant. Thank you, I feel really really healthy. Best advice by far.
Please go on a keto diet.
So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster!
For more info check out dr Eric Berg
Great content guys Really informative video thank you for your time 👏👏👍🏻👍🏻👍🏻
What about tahini? I am WFPB vegan for almost 3 years. I was putting it on everything. Yum. I gained weight. Love avocados and walnuts. Exercise is important. Thank you Exam Room and Dr Neal Bernard I’m interested in your food for life program.
Thanks so much for sharing tahini , I need to gain weight, right now I am 87 pounds
What a wonderful program. Thank you Mr. Carroll and Dr. Barnard.
Best exam room podcast I’ve seen in a long time. Very informative. Thx
My family member ate fish 4 times a week, did not eat fruits or sweets and beer often before he got diabeties later dementia and died. My grandfather ate fat from meat often and never had heart or brain problems. My dad ate sweets rarely and mostly vegetables and got diabetes. He never had memory problems.
Isn’t it the case that fall leaves are also rich in carotenoids? But I learned something new from Dr. Barnard-anthocyanins are not always blue as I thought and can also be red depending on the pH…. Thanks Dr. Barnard!
Thank you, Dr. Barnard, and Chuck. Truly educational.
@@jm55452 hi idont remember you. Could you help
My first time watching this channel. A lot of information was known previously, but so far this is one of the most beneficial and educating videos I have seen especially on mild cognitive part, its diet, and hormonal shift plays role in menopause. I would be interested to see more details on IBS and Celiac disease. Thank you both on making this happen.
Thank you
Our parents lived healthy lifestyle and we used cool with coconut milk and oil and no memory loses entire lit
I really love this, thank you! Really liked the question-and-answer interview.
I'm American living in Italy for 50 years. When I hear about the mediteranean diet it gives me pause. Yes, my friends in the hill town where I live eat lots of fruit and vege, usually coming from their own land, yes our fat comes from our own olive trees but......their main food (the 3 P's pasta, pane, pizza) all come from overly processed wheat AND poor quality wheat (easy to grow, easy to process). Any comments? I love your Exam Room Podcast!!!
Mediterranean diet also encompasses French, Spanish and Greek cuisine . Personally, l rarely eat pasta , bread and don't like pizza . I was also surprised by how frequently fries / chips that the French and Spanish serve in restaurants.
If you choose the best of what all the Mediterranean countries offer then it is a very good diet.
I am having problems with my sleeping, if I slept at 10pm I will wake up at around 3am and I will not be able to sleep so what can I do to help me have a full night sleep pls.
What a great show, I have started watching your shows just recently, but I would like to say one thing for sure , and that is the following,
Your shows every single parent should teach their children like a compulsory subject at home , which I did to my own kids ,
I am just amazed , that how good your shows are ,
I love it ,
Thanks very much Dr ,
Thanks very much ,
Your podcast is awesome. I love both of you keep doing it.
Awesome for misinformation that is.
I also have one of Dr. Barnard’s book. Thanks 🙏
Thank you so much for this. I've been wondering why my brain isn't feeling like it is functioning as much as I'd like it to, and I'm nearly 33. I'm still on a vegetarian diet at the moment and the process of weaning myself off dairy including cheese is slow. It is taking longer than I thought it would but I'm aiming by the next veganuary as my deadline in turning completely vegan/plant based.
❤
I'm a disabled veteran that suffers from consistent severe migraines and I'm already suffering from these issues. Problem is...... I'm barely in my 40's!!! I was told that it has something to do with my migraines and have noticed this from the time I was about 10. I've brought it up numerous times and everyone ignored me and the signs I kept telling them about only to be told what I already knew... I had basically developed scaring on the brain from the migraine headaches which was causing my cognitive decline...
Thank you for your service Sir!Consider possible magnesium deficiency.
@@levitatetruth3098 Thank you and yes, I already have. Even after increasing my magnesium intake Istill had issues. The brain scaring had already developed and is irreversible.
Excellent Q & A, thank you & more success.
Thank you very much for all the info shared...God bless you!
Thank u so much I'm very happy to share your all valuable videos n very nice benefit our healthy food good advice.
I tried vegan diet and then a vegetarian and eventually I got weak and tired. I was still eating some processed foods. I gave up processed foods and that helped my weight, a tad etc but I was eating real foods, lots of veggies mostly little meat but I was always hungry.
Presently I am eating no processed foods but all natural meats, fats and eggs and low carb veggies, essentially keto and wildly my back pain went away. My weight is back to the same weight as when I was 20. When I swerve off low carb, the pain returns. I only buy humanely raised meat, which is actually good for the environment. This is only a n-1 experiment but this is what happens in my body. I hope this post isn't taken down because I think it's important for people to hear the perspectives just like I'm listening to this guy, because we always have things to learn.
One thing I have learned is that epidemiological studies, in a test of epidemiological studies, were found to be incorrect 80% of the time.
This doc seems like a nice guy but I hear lots of smart people out there who respectfully disagree. It seems to be working for a lot of people though, so that's great.
Brilliant again, awesome video. Thank you
SO GLAD Dr. Barnard discussed the GOOD foods first....in so many videos. this is kept until last.....nice job, gentlemen! HUGS to both of you! ...AND...what about coconut flesh??? still bad?
While coconut oil is harmful, Coconut flesh appears to be neutral. Not healthy, but neutral. I buy coconut butter, then pour out the oil that’s collected on top (and use it as a moisturizer). This way it is reduced in fat and what remains is concentrated coconut pulp, which is more flavorful.
@@arambarsamian6312 thank you!
Thank you for this video!
The worst for me ,was when I couldn't remember where I had put my car keys 🔑, for a week 🙃 my husband had NO choice but to lend me his New ride 🤣🤣🤣thank you Dr's will do as you advise ❣💯🙏blessings always 🙏 🙌
Put it in the same place helps.
Great learnig experiece thank u pcrn grup of drs.iloved and learn a lot .thank u from the bottom of my heart .
Coconut products are great for skin, bath, and leather products.
I have eczema and psoriasis and do soaks in coconut oil, everyone is surprised it doesn't show ❣️
My stomach is always aching/discomfort feeling. 5 yrs ago I had endoscopy procedure and doctor said it was an IBS. I had also radioiodine treatment. What cause my stomach discomfort everyday. Do I need to have another endoscopy?
Hi to you Both! What I needed at the proper time! I do eat fruits and veg and ny green smoothie
My weird chili smoothie -
3 frozen roma tomatoes
1/2 cup of chili powder
1 cup of very wet cooked lentils
optional - Half a peeled lime
optional - Half a peeled avocado
optional - any spices or herbs you think would taste good with it.
Blend until blended. It's ice cold, a smoothie, and chili. I make it mainly during the summer, when it's just to darned hot to be cooking and eating hot chili.
It's a very weird experience to have it for the first time, but I like it. If I was a drinker, I'd toss in a teaspoon of tequila, just for the flavor.
That seems a lot of chili
@@lynlawley8903 That's the secret to the whole smoothie;)
1/4 cup chili and heat it - nice soup.
Great show, am learning a lot from here.
Good video! Very useful information.
My first time here. Thanks Chuck for your interviewing Dr. Barnard. He is being clear no beating around. I hope you have Dr. On your show again. Subscribed 🙏👍
Hi Dr Barnard and Chuck,I'm curious why you swept all saturated fats into the 'bad' category , rather than highlite the metabolic contrast between the shorter chain saturated fats( say C8 downwards,Caprylic to C4,Butyric which are selected by heart and muscles as a primary source of energy?!¿
I was talking a medication Atorvestim how can I recover from that
What about eating peanuts and how much should you eat in one serving?
I always enjoy trying this and it's working positive results I get
In India, the Alzheimer’s disease is almost absent. They attribute that to daily consumption of turmeric (one of the curry spices). Recent studies, as per Nutrition Facts Organization, have shown even reversal of cognitive decline when people consumed half a tea-spoon of turmeric a day (this is not seen with curcumin extract, only seen with the whole spice)
RK - and in India, there is rich culture and strong family ties, with wonderful musical festivals, etc. In the west, isolation and environment, is affecting many people I know.
@@amandaaussie-at-heart2735 in India, there is also a rape every 13 minutes. Acid attacks, forced hysterectomy and abortion. Stop romantacizing it
@@blueberry4082 - am not "romantisizing" it. We've got serious problems here too !!
@@amandaaussie-at-heart2735 I’m
remember - tumeric has oxalates in it ! Caution !
I am so happy to be listening I am going to try this program
Great show. I wish cure can be found for parkinson patient
Great informative and non biased podcast. Thank you.
Can't wait for another livestream ! Thanks.
I have in my garden all kind of cruciferous, beets, beans …. My question is, if I make juice with the leaves, I am going to obtain the omega 3 acid too?
I am very interested of dis program thenks
Thanks very nice your valuable top most good health advice I'm very happy to share your all videos n valuable massage see more.
If you fry something what is the best oil to use?
About vitamin E, chili powder has, calorie for calorie, double the vitamin E of sunflower seeds. (Sunflower seeds are the richest source, I think, of vitamin E in the nuts/seeds.) All the vitamin E you need in a day (remember it's a fat soluble vitamin so it is stored) is found in just 1/3 cup of chili powder. And in a chili, it's REALLY easy to eat that much chili powder in a single sitting. It's one of the reasons chili is one of my favorite things to eat;)
Who can eat that much chilli powder daily?glad you can. But I certainly can't
1/3 of a cup is 16 teaspoons. Nobody consumes anything close to that amount of chili powder in a single serving.
Are you serious? You gonna poop out your intestines!
When cooking greens always drink the juice. It is loaded with good nutrients. I save it in the refrigerator and drink a hot cup a day as long as it lasts.
Thanks Dr banard for your ìnformation about ways of improving your memory
I am 76 yrs old (Retired OFW) from SAUDI ARABIA , "ARAMCO" Arabian American Oil Co. (Now SAUDI ARAMCO) 1979-1990 🥰❤️🙏🥰🇺🇸🇵🇭
thanks Dr N Barnard
How do i get in the chat . What time does the show start and what time zone? Great show everyday !
Thanks. I'm trying but I still have wrong food cravings and I still don't feel full or satiated on a vege diet. So that will occasionally cause be to cheat big time for one meal at least once a week. Help.
Can u repeat the recipe that the doc gave earlier. I missed most of it. Thanks so much
Most informative, KEEP THIS PROGRAMME GOING. FROM GUYANA.
I'm playing music and singing is also a good way to improve your memory and recollection and sharpness
I am 64 and have been plant based vegan for ten years. I had absolutely no menopause symptoms except monthlies just stopped 👌
I’m carnivore 2 years my memory improved significantly. Never had such great memory like today. Was dumb and forgetting everything when I was plant based.
Happy to hear that. I've just started my journey.
Yulia's Channel, Makes sense, "diets" are not a one size fits all.
Inflammation: Photobiomodulation or infrared sauna will help pain, inflammation, many many things. Red light near or far red light therapy.
Doctors I Enjoyed Your Conversation very much.
Very useful info. Thank you for sharing sir
GOD BLESS YOU BOTH
Food for life program? When is it starting ?
And me Too Dr . Barnard's saved my life.
A lot of vegans like myself listen to your show. The first 10 minutes were the most helpful 10 minutes I have ever heard in your broadcast and programming. I've actually gained weight eating vegan. But I've been over indulging in foods that have coconut fat as the replacement in ice cream and butters and cookies and such. I wondered why I was gaining so much weight. My doctor had told me I was obese. What I've just learned was helpful indeed.
I had loss 10 pounds just making better food choices, avoided eating red meat, peanuts, dairy products, less bread
and fasting (not eating after 8pm),
2 meals a day and drinking green tea & water with fresh lemon all-day . I make blueberry/banana smoothie everyday.
Home cooked meals always with turmeric, garlic and onions.
I enjoy working out for 30 min., gardening and playing with our dog.
Now I feel better and less achy in my joints. I am a retired RN and proud to say not having to take any maintenance medication. Thanks to God.
I used to eat like you and so did my mom. We ate what I call vegan junk/processed food. We ate with oil too. She had a major stroke last October ‘21. She had minor ones prior to becoming vegan. Now we eat a Whole
Foods plant based diet, oil free. She’s recuperating from the stroke. She’s 72 yrs old and had a lot of artherosclerosis, from all the pork and chicken and beef that we ate for years. We eat very simple, a shake or oatmeal in the morning, rice and beans and veggies in the afternoon, and root veggies and a huge salad at night. She eats 6 servings of leafy greens Per day, steamed. I eat greens with breakfast lunch and dinner. I snack on fruits.
I’ve been feeding my mom an oil free, WFPD since she was discharged to home in
December ‘21 and she’s healing. She had developed pressure sores on her foot, in the facility. I was told they would never heal, but they did. I’ve been doing this for 6 weeks, went from 207 lbs to 189 (5’8” height). My blood pressure dropped from 155/80 to 101/60. I was just walking in the morning and now I have the energy to jog and I’m lifting weights again.
@@mariaespiritu9512 So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster! As a matter of fact the brain is made up of nearly 60% fat and prefers to burning fat for fuel rather than carbs . You may wanna reconsider and place your mom on a keto diet.
Thanks very much for such great advice
I have LEARNED a lot....Very INFORMATIVE in terms of Food, Diet, and HEALTH . 👍👍
Thank you
I took some terrible advice from a friend a few years ago. He said research said that coconut oil is very good for the brain. So I used it in everything including a morning coffee. I attribute clogged arteries and a heart attack partially to its use and to my elderly fathers heart and cognitive decline. It played a partial role because an animal diet played the other part. Also in my culture vegetarianism was practiced but people died from typical North American diseases (diabetes, heart disease, dementia, obesity) at the usual age. Their diet is vegetables but also much butter, diary products, oils, processed white flour, eggs, sugar.
Chuck Carrolks dear u are Loud sometimes a young disturbing voice when raised' nd it disturbs us. Otherwise yr Ok dear 🌹
So long as you keep your carbs low fat is healthy. Your growth hormones naturally burns excessive fat. However this hormones can’t burn fat while you have spiking levels of insulin. To keep your blood insulin low reduce your carb intake. That’s why the whole idea of being a vegan is a recipe for disaster!
8858
Bring it on, what can be done?
not sure why he never mentions flax and chia seeds for omega 3.......? but I do love that he mentions leafy greens!
Sorry but reality is conversion to EPA/DHA from eg flax not optimal (not that flax isn’t very healthy for other reasons).
@@Scottlp2 right but ALA is still useful especially for inflammation. as far as conversion to EPA/DHA though it is inefficient at maybe 5-10% I think it may raise DHA/EPA enough especially if consumed daily
@@Scottlp2 def not optimal but I think it is sufficient. I personally do take an algae oil supplement sometimes tho for DHA/EPA
This is a question! I've been living in Italy for 50 years and now on a farm near a small hill village. I have a vege. garden and my local friends who have been here for generations. We have our own olive oil. My diet consists of fresh fruit and vege (usually pesticide free). Ihave my own chickens.
I'm 78 yearsold and just started experiencing rather severe (?) Memory loss and feeling physically unbalanced. My big bad part is sugar! Home made, low sugar content but sugar. Any comments?
Use jeggery or brown sugar
Is it ok if I drizzle balsamic viniger on my oat perigee?
So, what oil is good to use?
Thank you Chuck Carroll. Very valuable info.
Which rice is the healthiest rice to eat and also cooking oil