Lateral Hip or Trochanteric Bursitis - Causes and Treatment
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Trochanteric bursitis causes pain on the side of the hip, but it can also refer pain down the side of the leg or into the back. It's a bit of a tricky condition to diagnose, as there are several other injuries that can cause very similar pain. In this video, Maryke explains what a bursa is, why the ones on the side of the hip may become painful, and what treatments can help you to recover.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:20 What is a bursa?
00:03:36 Why does a hip bursa get injured?
00:09:08 Diagnosis of hip bursitis
00:12:13 Treatment for hip bursitis
00:22:47 How we can help
👉You may also find this video useful: Hip Bursitis - Why Stretching Is Not A Good Idea: • Hip Bursitis - Why Str...
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References:
Barratt, P. A., et al. (2017). "Conservative treatments for greater trochanteric pain syndrome: a systematic review." British Journal of Sports Medicine 51(2): 97-104.
Rothschild B. Elusive trochanteric bursitis relief. Clinical Rheumatology 2019:1-1.
Williams BS, Cohen SP. Greater trochanteric pain syndrome: a review of anatomy, diagnosis and treatment. Anesthesia & Analgesia 2009;108(5):1662-70.
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This is probably the most informative TH-cam video I have watched about bursitis.
Excellent video, thank you so much for this helpful information
Has helped me as well.
Me too
How r u now did u recover from bursitis !??
Very helpful advice - helped a lot
Thank you for the excellent explanation and advice. Really comprehensive!
This is the best health video I’ve ever seen. You quickly got to it and gave tons of info! Bravo 🙌🏻
You are the best Doctor I ever seen. Your explanation and advice are fantastic. Good luck
Great video. You offer a lot of useful info to self diagnose how such an injury may have started, how one may still be inadvertently aggravating it, and tactics to resolve it.
A very comprehensive overview of the condition identifying not only the condition but also ideas how to alleviate the pain with exercise
This was fabulous!!! Thank you!!! Amazing suggestions.
Thank you for your Video. Amazing ! So well explained and helpful.
The most informative video out there. You are very professional and thorough. Thank you！
Outstanding video on hip bursitis. Excellent. Watch it all the way thru
Thank you for taking the time to outline all these factors. Very informative; much appreciated.
I love your thorough information i suffer with bursa n the hip and it defenately effect the nerve n the buttox . I will try the excersises and avoid the bad habbits mention. Thanks again
I have to agree that this is the most informative video I have watched on this. Thank you I was doing some stitches that hurt my hip and now I will wait till it heals.
This is complete explanation . thank you 🙏
Absolutely brilliant information. Thank you 🙏
Thank you so much for a very informative video! So helpful
I love your videos! So informative! Thank you ❤️
Vraiment intéressant et sérieusement bien expliqué , gros merci .
Best best video on TH-cam for my problem. Over 6 months of terrible pain. Hundreds of pain pills - every few hours - every day. But the pain is just starting to subside now. I am on my fourth day of no pain pills - finally. Was able to walk outside in the snow today. I am doing mild stretches and message with my knuckles. That seems to help it all relax. Thanks for the great video which describes my problem exactly. Thanks for the information. You are an angel. God Bless.
I love this. Very informative. Thank you.
Great job explaining
Very thorough explanation with great guidance on how to identify, treat, and prevent this. Thank you!!
One of the best videos on hip pain / bursitis
Great full for you taking the time to explain this
Very good advices! Thanks so much !!
One of the best if not the best video I have seen on Hip Bursitis ! The combo of experience and evidence based guidance is delivered honestly and practically ! Thank You for this Content
Very. Informative and helpful thank you
This helped me so much to really understand what is/was going on.
Also, your description of how to massage the area is exactly what I felt and how I managed to relax the muscles there, good to hear I wasn't doing anything stupid 😬
Thank you, very informative.
Excellent! I'm understanding my condition now.🙂 The best explanation.👌
I'm so thankful I came across your video! I have been dealing with pain for some time, you broke things down easily and it is so informative.
How is your pain going?
Please let us know how it's taking you or cured
Hey how r u now did u recover from bursitis
I've learned more from this video than I have learned from my PT!!! Thank you.
Hey how r u now did u recover ?
Thanks a lot for detail and clear advice.
This was so informative!
This was great info. Thank you!
Excellent video thank you so very much
wonderfully informative video, thank you, Maryke. What about shock wave therapy ?
15:26 - I did clams and side lifts for my trochanteric bursitis on my right leg ('cause of the video where they said those are 'great exercises' for bursitis!) and they made it so. much. worse!! I'll never do them ever again... Thanks for your video!
damn bro, those exercises are not good when having trochanteric bursitis, but you should be doing them after you heal because they are important
@@salmoneloza1514 Hey how r u now
Did u do thé PT exercises and stretches
One of the best on this bursitis topic. Lots of TH-cam clips over-simplify this issue and worse still - to have a video title like: 5 minutes to heal you hip pain!
Hey how r u now did you recover fully from bursitis
Really appreciate your clarity. Thank you so much.
Hey how r u now did u recover from bursitis
This video has given me the most detailed and clearly laid out picture of my hip bursitis so far. Although I have gotten, I believe, a correct diagnosis of hip bursitis by my physician, seen several physios and explored numerous videos on the subject, this video is gives me by far the most thorough and comprehensive information on my problem thus far. Now I am ‚armed‘ with enough information to review my habits to see if some are causing the pain, to avoid certain movements and postures, and can develop a game plan for my treatment. I am currently in Thailand, where I am undergoing acupuncture for various health issues. The acu doctor has included needle treatment surrounding the sore hip, not directly on it. Ive been astounded that it seems to be helping-your mention of dry needling/acupuncture as being effective for some helps me confirm that the slight improvement is due to the recent acupuncture. Still not sure if my case requires strengthening or releasing….will try out some things. Thank you
Excellent. Very helpful.
This is been the most helpful, practical and explanatory video I've seen on this condition. Thank you and keep up the great work
Thank you! Will do!
Thank you. Such good info
very detailed , i understood all you said and feel that someone is out there that understands my injury and can help eleviate my pain. Im grateful. thanks so much
Hey
How r u now
Did u recover from bursitis !?
Thankyou so much for the explanation , I’ve had a m.r.i because the surgeon has diagonsed the condition you are talking about
Great video very helpful
absolutely best video out there. so much bad information not to mention contradicting advise. So well explained
Thanks for the video!
Thank you Maryke.
Very informative and exactly what I needed to hear right now, since my ultrasound has come back positive for bursitis.
It’s 31st of December and the physio isn’t back till the 4th.
Im back at work on the 9th and want to make sure I give myself the best opportunity to be able to walk by then.
Wished I watched this earlier as I have aggravated my bursitis by trying to stretch the area to the point where later that day I couldn’t walk, stand or sleep without feeling extreme pain.
I will try the ball massage method against the wall to help sooth the surrounding muscles.
Hadn’t I of watched this video today, I’d still be trying to stretch it out 🤦♂️
Thank you for sharing your knowledge 🙏
Try foam roller too w/warm (not hot) compress for 5 min before.) For me felt softer then balls but both work. Ortho surgeon for back saw stretching as over hyped for years and too often does more harm then good.
Excellent explanation
So informative, thank you so very much 😭
This video is saving lives. Thank u
Incredible quality of advice and explanation. Definitely subscribing to this channel, thank you.
Great information Marijke. I learned a lot. Thank you
Glad it was helpful!
You should have millions of subscribers!
Thank you! 🤗
Agreed!!!!
@@SportsInjuryPhysio Can a bursa give very long term problems after sudden impact? I landed hard on my hip on the corner of a tiled fireplace surround when just 5-6 years old. Had x-rays in adulthood but no bone damage and only very slight signs of arthritis. Have had problems ever since.
great videos - very different from what I have seen so far.
I know this was 2 years ago, but I am so appreciative of you for sharing your knowledge. This helped me so much. Thank you!
Glad it was helpful!
Hey how r u now did u recover from bursitis !!???
Thank you so very much for this, very helpful ❤
I began doing right side line clamshells exercises lying on my left side, and next day my right lower leg & foot was numb. Iced it after gentle massage and felt better. Thank you 🙏🏽
I did hip abduction i put the disc weight on my hip i felt thé pain and burning next day
Its been a month this happened i still not recovered yet
Hope you r healed 🙏
Excellent video; she explains things so simply yet in sufficient detail
Thank you!
This is so well presented. Pain is so terrible. I am sure this is Life saving for some.
Thank you for such an amazing video. It really helps us at home identify where we stand when we are frustrated with pain. I found out with you that it is definitely my posture, always leaning on one side. I do this since I was little, but time is now making me pay for it. Thank you.
Teachers in high school were always telling us girls off for standing like that. I think we thought it made us look 'cool'.
Best video ever! Just was diagnosed today, thank you for this video. Your an angel!
Hey how r u now did u recover from bursitis
I'am glad l came across this video. Lots of useful information as lm dealing with this condition for a long time. l will have my scan injections this week and I'm glad to know that it is one of the best treatments for bursitis. Doctor thank you for this video. Good luck.
Very good - excellent information. Much appreciated without any hard sell gimmicks. Thank you.
Hey how r u now did u recover from bursitis
This is an excellent presentation. Thank you. This is so informational and helpful
Glad it was helpful!
Extremely informative. Thank you.
Very welcome!
Wonderful information! Thank you for such great information so well presented.
Glad it was helpful!
So helpful and informative, thank you for this.
Glad it was helpful!
fabulous communication
Thank you for making these powerful videos. Whenever I sit too long , I have pain and discomfort around my hips shooting down my left leg. Whst is the treatment for this?
Best info on bursitis thamk you.x
Very helpful video. Very informative. Thanks
Glad it was helpful!
Fabulous and clear. Thanks for this - best on the web👍🏻
You're very welcome!
Thank you so much for your detailed information. I have been diagnosed with bursitis and have been given some very gentle exercises which I have for week 1,2, 3,and 4. I have taken your comments regarding stretching exercises on board and will definitely not do anything that may worsen my condition.
This is terrific information. My rheumatologist poked on the side of my hips and said I have bursitis. She gave me some exercises to do. Not feeling better. Yikes. May need to head to a physical therapist.
Thank you so much!!🙏 Having seen this video I believe I can finally resolve my lateral hip issue. It has intermittently plagued me for years. Your video is the best of many I have seen on the subject and was also more helpful than the few practitioners I have visited.. As they say, “Knowledge is power.” Much gratitude & respect..
Wonderful!
Thank you! Now I know what my problem is. Thank you soo much!
Excellent video.
Bursitis is so painful.
This was so informative. Thank you so much!
You are welcome!
This is by far the most helpful and informative advice I have found on the internet ,so many physios get you to stretch and mine has been getting worse. Thank you
Glad it was helpful!
All your videos are excellent - easy to understand explanations that are very descriptive. Thanks.
You are welcome!
What an excellent explanation. Not sure if I have hip bursitis but will be gentle on myself.
Brilliant. Now I know what to do🙏🏻
Nice information. May be suggest some treatments
This was so helpful, Maryke, thank you! You helped me identify the cause. Clam shells and leg lifts! I started doing them in recent weeks and it was after that when the lateral hip pain started. Another TH-cam channel by two well-known PT guys actually RECOMMENDED doing stretches for this lateral hip pain! Well I've learned from past experience with those two to always question their advice and do more research since I've found some of what they say to be questionable, very general, and even a bit careless at times. Anyway, I've stopped doing the leg stretches and clam shells because you make perfect sense and I now know that this led to my problem. Thank you for sharing your knowledge and experience with us. Your videos are so informative and helpful!
You're welcome and best wishes for your recovery.
Thank you !
This was very well explained.... one of the best videos on this topic...
Glad it was helpful!
Excellent video. You discussed it very clearly n so detailed! 🤗
Thank you so much!
Best explanation very clear thank you for sharing.
You are welcome!
thank you, good information. I have been suffering few months now, goes off and on. Long walk makes it worse.
I will second all of the positive comments made previosly....fantastic video! Thank you so much.
Very helpful video! Thank you!
Glad it was helpful!
Thanks for your good feedback and how practical you demonstrate it
Informative..when esvr am walking I feel the pain
@@mariehammond1351 Hey how r u now do u feel better
Baie, baie dankie! Bells were going off in my head as I listened to you! This video was 10 times more valuable than the appointment I just had with an NHS Physio, which left me confused and just holding a leaflet of excercises to try - some of which seemed to make the pain worse - and now I think I am begining to understand why... She made no mention of shoes either - but I now realise the new pair of Skechers I recently bought could be part of the problem. My thanks again for the video (BTW I'm in Cambridge UK but, if not for my present pain, i would now be enjoyimg a holiday in Cape Town!!)
Ugh, missing a CT holiday sucks! I'm glad you found the video useful. Best wishes for your recovery.
Best bursa presentation I’ve seen. Very clear and thorough, it addressed many of my symptoms. I appreciate your information.
Thanks for watching!
Thank you. Very informative. So much pain! Ugh
Great video! Thankyou so much
You are welcome!
You guys are amazing as explaining this!! I wish I could see you in person
Hey how r u now do u feel better
I have watched this several times now and each time get more information! Very helpful, more so than the orthopedic specialist I just recently went and saw.
Glad it was helpful!