Dizziness, Lightheadedness & Off Balance - Anxiety Symptoms 101
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- เผยแพร่เมื่อ 2 ก.ย. 2016
- Feeling dizzy whilst suffering with anxiety is one of the more disruptive symptoms and is often mentioned as being “the one symptom that I can’t get a handle on”.
Feeling like your on a boat, feeling lightheaded, woozy and off balance. Anxiety and panic can produce these symptoms and sensations and here we'll talk about why.
#dizziness #anxietydizzy #anxietydizziness
Here we take an in-depth look at the sensations of dizziness, lightheadedness or feeling off balance, how anxiety can make these occur and how we can reduce the feelings.
Of course, any kind of dizziness can be a sign of something more serious, but we’re not even going to go there, we’re assuming that you have been told by your GP that you are suffering with anxiety, and the dizziness that is associated with stress and anxiety is not dangerous!
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I truly believe Jesus has the power to heal this!! I was feeling all of these symptoms and got on my knees and asked Him to heal me, and He released me from these feelings! God bless!
j b really you really just gave me so much hope I mean he healed back then he can still heal now 🙏🏾
playboiversacevlogs ' same here
playboiversacevlogs ' I am doing the same thing, asking Jesus to heal me . He is the healer of every sickness or abnormality. Amen
Amen!
I wish i had ur luck
I would MUCH rather deal with a headache than dizziness, unsteadiness, and feeling off balance. That's the worst! I struggle with Anxiety and depression. I try so hard to function normally but the off balance is so unpredictable and random. I leave home fine but return with my head spinning and like I might fall. So often I just stay home 😔
Bro same here
My parents say you always be at home
What happened?
@dani cali hey, have you found a solution to this problem? I need some answers for myself, I'm afraid to look for work
I ve been suffering from this for two years now . I am always light headed and off balance and I get horrible anxiety attacks about once a week . It’s so hard to get through a work day . I can deal with all the other symptoms except feeling light headed and dizziness. It’s nice to know that I am not alone with these terrible symptoms.
OH YES KNOW THESE FEELING VERY WELL WOULDLIKE TO TALK TO YOU!! Bonnie Norris
I love you all and good bless you all who have this you will get through it and god is always on your side.
I was panicking just thinking about it and reading other comments. When he said "it is not dangerous". I suddenly felt calmer.
SpecialDietCoke XO it might be low blod preussere
Me too
I find that my anxiety/depression has turned me into a hypochondriac. If I feel dizzy, I'm convinced I have some kind of terrible neurological problem. Chest pain? I'm clearly having a heart attack. Arm tingling/burning? Definitely MS. Been to the emergency room several times, EKGs and bloodwork all normal, which usually makes the symptoms go away for a few days (I'm assuming it's the slight peace of mind I get from the visit) but then they're back as strong as ever after a couple days.
It's so damn tiring. I hate it. The only advice I can give to others like me...is TRY NOT TO GOOGLE YOUR SYMPTOMS. It'll only terrify you further. I just want to feel normal :(
Have u had a MRI scan and EEG test for your brain ?
All my mum says is it’s just your anxiety and depression it doesn’t help and I have to just deal with it 🙁
@@narissa4897 u can reverse it
hof8231 oh man your not alone... I say the same thing. I pray we all get better. Blessings
The same thing happened to me 😔
Does anyone else get this just out of the blue? It usually happens when I’m sitting down at work in front of my computer and BAM! It just hits me! Sucks!!!!
Yes me✋🏽, but I have Cogan’s Syndrome! Sucks big time!
i do get it....sucks
Gosh I'm only 17 and everyday I feel symptoms , its nerve pains and aches and chest tightness and arm pains and I get stressed and panicky afraid , it's nice to read other people's comments knowing I'm not alone :( also everyone get better...
I'm having same feelings don't worry be calm and give it life a break
you need iron, Vitamin B12, exercise and drink more water. you'll be fine guys.
Isaiah 40:10 do not fear for im with you.
@@Jtheflyer bro I have swimmers ear right now on top of all of this
I felt all that bro get out with friends and get your mind off the stress
I have experienced these lightheaded sensations for nearly 5 years. Turned my life upside down. I have made significant progress. My biggest hurdle was convincing myself it was indeed anxiety and not some serious underlying health issue. These videos are a God Send and reassure me that what I have is not dangerous.
Oh gosh... I don’t feel dizzy as such like the world is spinning but just lightheaded like the blood is missing from my head 😅 for sure it’s anxiety cause I just had all the tests...
things that have helped bring down the severity:
💪🏼 meditation
💪🏼 getting focused on something else e.g. a hobby, interest, job, upcoming plans
💪🏼 accepting the symptom for what it is, not trying to fight it!
💪🏼 drinking lots of water
💪🏼 getting plenty of sun (sometimes it can be vitamin D deficiency)
💪🏼 prioritizing sleep!!!
Oh and never google your symptoms! Since I stopped doing that my anxiety went down by at least 60%.
thanks for the advice this is also what I feel. And I keep searching my symptoms to google, which makes my anxiety make worse. I even get blood test and urinalysis. And I dont have problem in my blood. I always feel like there is no blood and oxygen going to my brain.
@@ralamc27 I’m sorry to hear that… actually my dizziness ended up being a result of some strong alcohol cleansing agent I was using. As soon as I stopped using it the dizziness went away. Hoping all will be good with you! Stay away from Dr.Google… please!!!
@@katrinakaye7997 well, if it wasn’t for google I wouldn’t have found out that my muscle weakness wasn’t just anxiety but adrenal gland tumour which I had removed years ago thank God. It’s been years now and seems like similar symptoms are now coming back after I had vaccination
@@katrinakaye7997 What if it’s so bad that you can’t focus on your hobby due to the fact that you can’t even do your hobby at all anymore? I don’t even know if it’s anxiety at all as it’s just sudden weakness in my body, legs and head that doesn’t go away, uhm well sometimes it does but not for too long, I also now have digestive problems… these British doctors aren’t doing anything
@katrinakaye what all tests you did?
we just have to accept this.
ive been sufferring for almost a year. we can do this.i know we can.
#keepfightingandpray
EMMANUEL ANGELO BACAREZA yes sir💪
I have been suffering 12yrs
SheSoFly I’m sorry, but how has it been for you?
Started suffering with anxiety over 3 years ago when I was 21, came on suddenly and somewhat out the blue and took over my life 24/7 felt dizzy, blurred vision, fatigue jaw tension you name it I was suffering from it, worst would be at home by myself lost in my own thoughts, it was tragic. Hardest battle of my life and I still have a way to get yet but sunny days ahead guys keep moving forward and it will come 🤙🏼
Different for each person but for me it was time and keeping myself active and busy. It’s important to talk to someone who’s been in a similar situation that understands and ultimately stay positive and live a healthy lifestyle.
Did u come out of this
How long did it take you to recover?
I have been through this for 10months
Went to all kind of specialists and they all came up with psycho physiologic dizziness until now i still get imbalance with crowded places and shiny floors and when i try to go through sleep phases i feel like false head turns
I also feel dizzy 24/7 and sometimes I feel like I'd rather die than sense this everyday all the time...i really can't deal with it. There are better days, but also really really bad days...
Hey Harley am feeling the same way here please can you tell me how you overcome it please
Press on even when things are uncomfortable. I like that! Don’t let your anxiety stop you from living.
I try to but then I get panic attacks. Then feel like im just gunna doe
I have anxiety and my dizziness has always made me panic, this kinda helps
I'm struggling with this now. It just came on today. I'm trying so hard to reason with it and understand that it's the anxiety but I can't help but presume it's something worse. I'm sure a lot of people are stuck with this.
I wanna do a progress report because people here seem to be confused ....my first month dealing with this was horrible...blacking out ..blurry vision ..feeling of faint ..lightheaded everyday ...now 4 months have past since it first happened and the blurry vision has went away ..no longer dizzy ..I feel faint every now and then but not as strong as it used to be, but my vision is 86% better ...I seen every doctor in my region and been cleared from any life threatening causes ..since then I been feeling 75% better ..its all In the mind ..I excersise everyday I've lost 15 pounds...I no longer feel fatigue, or back pain ...I used to have my thigh go numb everytime I jogged and now its 100% gone ..believe in God and mainly believe in yourself ..it will take time to go through this but eventually it will go away !
I also want to note ..the first 3 months I was scared to sleep in my apartment because I thought I was gonna die..so I slept at my moms for 3 months!!! Its been a month since I am sleeping back in my apartment and I feel fantastic!!! Its all in the mind yall can beat it !!
What did u do to get rid off all these problems?
U have to take a step at a time....I still feel it inside my head but it's not as bad as it used to be ..how can I help u ..what do u need to know ?
@@allenfig18 when you say its all in your mind.. like did you force yourself to stop thinking about it, or what did the doctors help you do or help you with?
I usually come back to this video, specially the comments just so I feel less lonely. It’s been 2,5 years since I first felt this type of dizziness, probs related to anxiety as I’m an overall healthy person according to the doctors. Sometimes I get bad periods in my life when my dizziness and anxiety is really bad. I’m in a bad period like that right now. I wake up dizzy and go to bed dizzy, knowing that everyday is gonna be the same. Limited by my dizziness, and everything that I used to enjoy (like taking walks or working out) is no longer enjoyable. When I do go on a walk, I prefer going with someone...just Incase I would faint(I’ve never fainted in my life). I miss the old me, I always use to be so happy and kind and now I’m just miserable and grumpy. x
Sorry to hear you're struggling right now. Try not to focus too much of your attention on the feelings. Easier said than done I know, just remember you're not alone.
Hey Natalie I feel yah I've only been dealing with this feeling for 3 weeks I can't imagine it going on for 2.5 years. Have you tried Medication and Therapy. Honestly I think my dizziness is from a medical condition cause the clonazepam hasn' helped me. But if your just suffering from anxiety medication and therapy are extremely effective from what I am told.
Hey. It's been 4 years for me, and it is still really hard. Antidepressants are not working for me, and i just can't do anything at all. Yoga, relaxation, i tried everything.
I'm just happy to see that i am not alone. :)
2.5 years omg...I've had it for about 5months now....not a day passes where I dont think about when it will go away...sometimes just walking is an uncomfortable task....early on I did have a month of no dizziness but then it came back again and about a month ago I had 3 days in a row of no dizziness but then it came back again...It sux to say I'm kinda getting used to it because I have to...I've been in sertraline for 6 weeks now and that hasn't seemed to help,I will have a ct scan probably soon...wonder how that will go....
Have you ruled out a vitamin b12 deficiency or a misaligned spine? Both can cause dizziness.
I need to watch this video everyday! To remind me that I have full control!
i feel like i’m swaying or floating 24/7 with random feelings like i’m falling when i’m sitting
Have you seen a ENT doctor to see if you have vertigo ?
allenfig18 yeah it’s not vertigo, things aren’t spinning around me
@@kirstia what did your ent doctor tell u to do after ? Taking test to rule out any underlying disease will make u feel 100% better
allenfig18 he said he thinks it’s migraines and to get a referral to a neurologist which i’m still waiting for lol i’ve had a panic disorder my whole life so i’m still wondering if any of it is anxiety
@@kirstia this feeling I have is anxiety ..I started out with general anxiety and now I have this lightheaded faint shit ...but my ent referred me to a cardiologist but my heart is perfectly fine ..what exactly do u feel ? Migraine doesn't make u dizzy ..if it is migraine all u have to do is see a chiropractor
Anyone else sit down for a while and feel really fragile and just different. You feel like any pain is even worse than it should be, it’s so hard to explain. But say you get a slight pain in your heart you get way more scared for a second than you normally do
Yeah me too I don't now what to do
This was SO INCREDIBLY HELPFUL, all of the positive affirmations and reassurances. I’ve just watched this on accident, wasn’t searching for it but it ended up being exactly what I needed. Thank you.
Thank you for this. I appreciate the lack of explanation of other potential issues the dizziness could be. That at times, can bring a terrible unnecessary trigger when trying to watch a helpful video on anxiety symptoms.
Thank you so much for making this video iam going through this condition I pray no one even my enemy never never feels like I feel 😭😭😭
God will bless you
i get the damn constant head pressure
If this started for you in late April (or around that time) when the seasons changed. I know it's going to sound stupid, but drink A LOT of water. Like 100 oz. of water for a day and then scale it back/up to at least 75% your weight in ounces and see if you don't start feeling better quickly (for me, 2 days I was noticeably feeling less dizzy). An easy test to tell if this is what's causing your dizziness is to start off by drinking an entire bottle of water right now and if you get the most amazing relief feeling in your head when you finish it, you're dehydrated (stupid right? but now you know) and if you drink 75%-80% of your weight in ounces for the next week and keep that up you should be ok (don't go overboard though, water-poisoning is a thing). This is what is currently happening with me and after 4 days of drinking A TON of water every day (yeah you're going to pee a lot) I feel so much better. Every once in a while a dizzy spell will hit me, but that used to occur what seemed like every minute (for months), now it's every couple of hours, my eyes can focus on things again, I'm starting to feel back to normal.
Allergies are also a possibility. Food sensitivity tests could help narrow down foods which may be causing unnecessary anxiety in your body but if you can, I would recommend seeing an allergist first and see what they have to say about that.
It's also possible that you have inner ear damage and your body can longer compensate for it's loss. In this case, you'll need to see an ENT (possibly a vertigo specialist) and have them test your inner ear. If this is the case, you'll need physical therapy to re-train your brain which can take months, but is treatable.
And of course, Anxiety is a possibility. CBD is legal everywhere and has shown positive results for anxiety relief, I use green mountain cbd, it's good and cheap (some companies can get very pricy), you can learn more about cbd through reddit - cbd. Just know that if you want to go this route that full spectrum and NOT isolate has shown to be more beneficial for anxiety. Of course, If your anxiety is really bad you may need to be prescribed something like an anti-depressant by your doctor for when it gets really bad, like a full on attack bad. I've had little to no success with meditation and breathing exercises but my brother and mom swear by them, look into these or talk to a doctor, therapist or someone qualified about them if this is an appealing option to you.
It's possible you're feeling anxiety and one of the above things can help greatly reduce/increase it. For example, water may help you but dehydration could also just be a trigger for your anxiety to throttle you. I'm not a doctor, I've just seen a lot of them about this and everyone of them will tell you dizziness is a complicated symptom of something else (unless it's an inner ear thing/vertigo issues, then that's the issue) and they don't really know how to treat it.
EDIT UPDATE - ADDITIONAL POSSIBILITIES - Through more research I've also found out about these eye conditions called Heterophoria or Binocular Visual Dysfunction. If you notice that your eyes become unfocused constantly after blinking or just throughout the day (it may also feel as if your eyes are moving extremely quickly and then resetting) you may have this or some subset of this. This is an ocular problem where the alignment muscles in your eyes are to strained and cannot relax in order to heal properly or their is some disconnect between the alignment muscles of your eyes and your vestibular system causing dizziness. Typical symptoms include headache, head tilt, dizziness, lightheaded, motion sickness, poor depth perception, unsteadiness, losing your spot while reading constantly, anxiety and more. Feel free to lookup the disorders for additional symptoms and info but IT IS correctable through an eye care specialist and a physical therapy type treatment. This is also a condition that is often overlooked by medial professionals because the standard vision alignment tests are not sensitive enough to find these subtle misalignments. Most Optometrist don't have the equipment to test this. You'll probably need to see an Ophthalmologist or even a Nuero-Ophthalmalogist.
The things I've listed above are starting points to help get started, I've been dealing with it for 3 months, it's awful, anything I can do to help you i will and if anyone knows something else to try, please add to this.
Today on my period... felt light headed while lying down in bed! Almost called an ambulance but I stayed strong. I've often get light headed on my period.
Lack,of iron during period does this I know and change in hormones good job staying strong !
It sucks to know that I’m not the only one feeling this but at the same time I’m thankful you guys understand
For about 2 years and it happened out of no where
Do you feel better now
It comes and goes
@@giobomb_1211 tell me if you know of a way to reduce it
I honestly just go with it but there’s times where I just can’t
I got my first panic attack back in July 2019. I got an injured on my left side on my rib. At first I thought I was getting a heart attack cause I couldn't breath and my left arm got a bit numb. I went to the ER, I had 150 blood pressure. Later that night during my stay, it went down to 110/72
Ever since that incident, I got about 5 panic attacks and have been going through stress.
I now have anxiety head pressure. My head feels like it's wrapped with a grip. My left side of my face is sometimes numb, on top of my head is sometimes numb. I feel like I am "disconnected " from reality sometimes. Even though I try my best to be in the present. There were times when I was very close to faint, thank God I didn't.
I landed at the ER again, I got an MRI, cat scan, chest x ray, everything normal. The DR said I'm probably the healthiest person in the building.
The nurses said I have anxiety disorder. I Couldn't agree more..
The numbness on my head isn't always there. When I'm having a good day it's not even existant.
When I'm stressed, the tension returns but then it goes away again since I know its nothing more than tension due to anxiety and worrying too much over nothing.
What I found great relief for my anxiety is calm ambient music, going for 40 minute walks when is nice and bright outside or exercise (jogging or jump rope 20 minutes)
Spend time with family. Eating healthy. Most importantly, getting enough sleep. (I aim for 8 hours)
I take vitamin B12, and vitamin D3 500 IU. And omega 3.
taking magnesium 2 hours before bedtime helps me sleep better.
My diet is strictly plant based.
My blood pressure is always around 115/70 pulse 67.(naturally)
I do not take any medications.
Same here buddy!
Getting better every day. Thank you. 🙂my mind is more clear. My mental health is improving
Wow you said exactly how I feel, I’ve been suffering with this since 2012 was my first every dizzy spell.. For me the vertigo and off balance came first .. I never had anxiety before that, I’ve seen Ent 3 neurologist, 2 balance therapist, lots of medications and nothing has taken away my dizziness. I often feel disconnected too like I’ll be in the restroom and work and it feels like I’m not in there then I freak out cuz I feel like I might be at my desk peeing myself lol it’s hard to explain the feeling. All test and labs and evaluations have been normal and they always come to a conclusion that is anxiety but it’s weird. I may be in denial. I lost definitely have anxiety now but I feel that I have all this anxiety because of the vertigo. I’m pending appt with my 4th neurologist he’s a balance specialist to see if he can help me fix my vertigo ..
I must add I have seen many specialists but have never seen a psychologist or seek help for anxiety if that’s the case
@@xavierp4035 what made you want to take those specific supplements? Did u research some things that lead you there, etc...
Thank you so much for knowing what is going on.Ive had GAD/depression for years and this has really hurt life as on late.
My dizziness feels more like something inside is moving or like I am being pushed to one side. I feel unsteady and off balance, like when I stand still I am swaying. The description is better than the feeling... feels scary!! Pretty much 24/7. Anyone else??
Same here, 24/7
@@Sam-zi3ho like blood is moving or going to one area of my body and that area gets heavy or.... ? Idk
@@maygonmoore1901 Yes, it's so weird. I try not to think about it. I'm going to stop googling symptoms and accept it and see if I get better.
@@Sam-zi3ho then I feel tingling pins and needles afterwards, seemingly.
me
I feel anxiety when im almost falling asleep and wake up evening more anxious
How does the anxiety feel while you are trying to fall asleep? I too get that sometimes
Suzy Melz I get like that to
I get it every night
Suzy Melz me to 😭 it really stinks and I don’t like it. 😣 one time I woke up at 12:30 am and felt dizzy. 🤦♂️
I can't believe I found this! It's almost impossible to keep doing a job when youre getting 2 or 3 hours of sleep smh
Thank you very much! It was 5 mos. ago that I have learned that I am suffering from anxiety. These past years I thought it was because of my hypertension. But when I visited a psychiatrist last July, she told me that I am having anxiety attacks. That I have to accept that I have this kind of condition. It's so hard to be in this situation. Thank you so much for posting videos. It is a great help! More power!
I have been dizzy 24/7/365 for 12 years. I have learned to live with it but its horrible. Its nothing to be afraid of but its very frustrating.
This can be PPPD and you can fix it
does that mean dizziness caused by anxiety cannot kill? plesase answer me
@@mercyokitikpi8624 Naw it won't hurt you. It just steals your quality of life
@@sharonschauer3257 thanks
this really helpful. i have this few months now and i told myself why am i like this i feel different i become more nervous and i can't concentrate when i go out with some people. this anxiety is so difficult to control 😭
I have this sensation everyday and it's very very hard . Thank you for this video !
very well done, you doing a service for those who view this.
Thank you for this video, it is such a positive video. I have faith that I will feel better!
Valuable information. Thank you
i feel better now, im not alone.
I've dealt with this for months
you are definately not alone AND you can get better :)
Very helpful and encouraging.
Thank you.
That's very good video.
Really helped thank you.
Thanks for this video. I get these symptoms while driving and it uses to scare the poop outta me. Just seeing the symptoms here alone makes me feel better, that way I can say "It's just the anxiety" and not some underlying problem.
Paul Shea what kind of pills do they have you on? I've been told a regimine of sedatives can help but I don't want to be put on SSRIs or anything
These visuals you added in the video made me dizzy haha
So helpful. Thank you for creating and sharing. God bless!
Thank you so much for the information on dizziness, I will work on my anxiety, and drink more water.
So Glad I found this you tube channel. I suffer from anxiety not bad but when it happens it's scary. I caught my first full blown panic attack five yrs ago . It was scary I thought I was having a heart attack. It took a couple of weeks for me to go back to my normal self. So every now and then I get the anxiety feeling butterflies in stomach . But just last night at work I caught my second panic attack or anxiety attack this one wasn't as bad as the first one. But I still went to the emergency room. Just like when it first happened 5yrs ago. Because the symptom are similar to strokes. I don't know where this comes from. I wasn't stress or worried about anything. Don't know how I got stuck with anxiety
faint feeling like you're really tired, mouth breathing without realizing, health anxiety believing any sensation is just a symptom of a terrible illness. Anyone relate?
YES! But what is killing me, is this is such a new and recent thing for me. I have never considered myself to be an anxious person. Suddenly I feel like I have debilitating anxiety about everything!
Yes, any anxiety symptom and I convince myself I have something wrong with me
Deffo can relate
Same with me:
This video really helped me today. Thank you.
This is such a good video. It's totally my experience.
very helpful as im suffer 14 years im gona try this as doctors have given up thanks i feel beeter watching this thanks
Omg I acc thought I was dying I’m not the only one thank u!!
thank you so much ♡ so many are helped by video's like this♡
Happens to me all the time. I have just been trying to learn to live with. Which is not easy.
Same i cant even have a gf and i need a girl in my life but is hard. Even girls tell me im so handsome and i cant even lool at them. 😥😢😢
Reading the comments feels like and/or looks like a really good AA meeting or group therapy session. With some omnious questiin being asked and all if sharing a story in answering the question.. Funny enough, the more I see I am not alone and that a lot of us are experiencing essentially the same things, it helps me become MORE aware of my own anxieties, and its like reading a diary, sometimes its silly to see these thinga written down. But it helps so much to see how crazy it feels inside and having a good look through others experiences and words, is already helping me heal a bit. This is a s/o to my YT Fam lol. We gonna be aight guys. KEEP SHARING ! Your actually helping others as well as yourself. If you didnt get anything from the video (which is phenomenal by the way), please take the time to read some of these comments and know, either you are not alone, or, it could deadass be worse! Just something to think about (cause your gonna do it anyways 😬😋). Love u! ❤✌
I had one panic attack with dizziness for the first time yesterday... No the day after i still feel dizzy, not as much as yesterday but i still feel the dizzy sensation as if i was in a boat that exact same floating sensation as the video says... And yes i realized i suffer from anexity and stress
This video helps. I gotta practice to move on and let go.
Thank you for this video this helped me through this and feel much better
Terrible feeling when dizzy during anxiety.
Felt like this for weeks late last year.
I was so worried.
However I pulled myself out of it, it wasn’t easy I tell you, but I eventually got there.
Peace ✌️
hi!! I suffer from this now been having it since late December, it feels like I'm walking on a rocking boat ! can last hours
B Boy how did u di it i got it to
GIPSY BOYS PINĎA it wasn’t easy.
By talking to family and a psychologist.
But most of all distraction, playing video games movies and exercise, I ran every day for 4 months.
B Boy thanks my stardet from december and its horible
This helped tremendously
Omg this is so true! Everything you said is so right! I realize it but it's very hard to take control of it!😔
Rose S same here..
Thank you for this video, hopefully it will be successful for me. I usually find I get this type of anxiety when I have to stand at parties, or when talking in front of large groups of people.
You're welcome. I hope it helps you reduce the anxiety caused by this sensation.
I have had depression for over 40 years and dizziness is manager symptom of anxiety and depression. I also get blurred vision when depressed. It's terrible. But when the depression and anxiety is under control the dizziness will go away. That is a fact. Good luck to all the suffers out there. You will get better. I had the problem since 1978 when I was just 17 years old when I didn't know what was happening. I was so scared and alone. I had every test for my dizziness blurred vision and a doctor finally said I had anxiety and depression, I never got sad.. I get sick and dizzy, lightheaded blurred vision.
You are correct. Many people think depression causes sadness for everybody, but that's just not the case. For many people depression is caused by anxiety which in return is caused by stress.
Sir can it continue for that long, and how a person will do his normal activities with this
Hello Sachin,
If your dizziness is the result of depression and anxiety like mine is. It will stay until the depression and anxiety is under control.
To do anything with this dizziness is very difficult . It effects everything wether I am balancing my checkbook to cooking dinner. I also get brain fog a long with it.
It's just terrible. I know !! I do not know what your diagnosis for your dizziness but once you address the underlining problem it should go away.
I feel for your suffering, Good luck
@@kimgloria6094 still doctor are confused what is the exact cause, but I hv stomach problems also, they told ibs, neurologist prescribed medicine for anxiety and depression, all blood test ok. I don't know how long it will stay. Unable me to do anything
This is my biggest problem it has taken over my life
Yesss me 2 and it's soooo scary I literally feel like I'm going to die from this
Thegypsy Witch me also it’s changed my life totally for the past 11 years 😞
hi ! do you also feel like youre walking on a rocking boat ! its destroying me
Horrible feelin
I have had these sensations of lightheadedness & noise sensitivity for 4-1/2 years. I feel I have overcome them ie... I press on with my daily routine but I still experience these symptoms. It takes a holistic approach. This video helps. I also recommend reading Dr Claire Weekes book “Hope and Help for Your Nerves”.
Thank you so much this made me feel better
Thank you so very much! This is exactly what I am going through.
I really love u this helped me so much just telling me it’s not dangerous lol makes me feel so better I’ve gotten every test u can get my my crazy mind still races and thinks the absolute worst I’m getting better and I know I’m gonna make it cause if I was dying like I always think it woulda happend awhile ago
I’ve been having dizzy spells for years and years. Doctors have run tests but haven’t found a reason for it. THIS makes sense!!! Have I finally found the answer? I hope so. I have severe anxiety. I’ve just recently come to realization that I’ve had anxiety since I was a child. It’s gotten to the point that I won’t go to the store alone because I’m afraid I’ll pass out. Finally an explanation. The relief I felt after you said and reiterated that it’s not dangerous is astounding. Thank you for shedding light on this symptom.
What medication are you taking?
I do the same don’t wanna leave home afraid I’m gonna pass out or lose my mind in front of people.
Thank you for making this video. :)
This is so helpful
Now m feeling better thanks buddy
It has been 4 years since it has started for me. (my english sucks i am french).
I feel so dizzy every day that i just can't move, can't stand up. Antidepressants didn't work (i have tried 5 different medications). I am also seeing a psychiatrist but this is not really helping, even though it helps me understanding what traumatized me.
Just saying something :
I have a beautiful wife, a beautiful dog, i have my guitar, my piano.
DONT forget what you have, what you love. If you do that, you'll just want to stop living.
You are not alone. And eventually, this will end, one day.
There is no miracle solution.
I wish you all good luck.
Check "The Anxiety Guy" < youtube channel , and "Dare response" < youtube channel also and they have an amazing app. they are very helpful
Hv u come out of it or it is still going on. I am suffering from this from last 1 year
@@SachinSharma-xd5ck hello. I am currently waiting for a diagnosis about fibromyalgia and cfs. Things are worse than when I have posted this comment first but I am holding on!
@@Neez78 ok so still u are suffering
@@SachinSharma-xd5ck yes
Thank you for this..it did really help me..
Dizziness, faintness, fatigue, sleep problems, chest pain, lack of motivation, headaches, dry throat, mucus. Can anyone else relate?
yes, i have all of these too apart from dry throat.... i have a closing throat/lump feeling. Its all anxiety i think
Have you had test done in the hospital to see what can be the cause ?
I have anxiety dizziness feeling faint around people blurry vision
@@mikeekim2345 how long have you had this?
I feel this 24/7 except for the throat but people can have different symptoms towards anxiety ..some similar some not
I listen to this video when I'm dizzy. lol
This video is great
Thank you so much for this video, I will show it to my sister who is always stressed and suffers with all of this. Her doctor never told her it was due to stress............. :(
Thank you so much for this I wish I had watched it years ago 😕
I'm also facing this issue of continuous lightheaded and dizziness from psst 1 month or so..i feel like i will pass out in front of people..i get very anxious whenever i go to mall, gym, etc..i feel better in open places. My heart rate increases and i breathe heavily, i feel better at my room.
Raman Deep Singh do you still have somewhat of a dizzy/off balance feeling even when you feel better in the open places or is it completely gone?
Bro every time i goo to stores or stay with people especially staying up i feel imbalance and about to pass out!!!is this normal or brain tumor?
Mario Sejdiu very well could be related to stress and anxiety and not be anything physical. But if you’re concerned, I’d talk to a doc and potentially get an MRI done just to rule anything scary out-that’s what I did and it helped me mentally accept that it was coming from panic disorder/health anxiety and stress.
Yesterday, for the first time, I experienced a panic attack. I began feeling very heavy and dizzy which then led me to pass out for a second. After that, the panic set in. My heart rate skyrocketed to 170bpm and i could not calm myself down. I had to call an ambulance because i literally thought I was going to die. I was treated and reassured that everything else about me was in perfect health but for some reason, today (the day after) I still have a slight sense of dizziness. This video actually helped me tremendously
Hi Megan, sorry to hear you experienced your first panic attack. Let's hope it was a one off experience. Rest assured that you are never in any danger when panic strikes. The fear is real, but the danger is not.
I hope the dizziness begins to subside for you too, it's quite normal to feel some residual sensations after panic. Try not to add more fear to these new feelings. They too will pass.
@Irithel Sagittarius I have the same problem, what medication are you taking?
Megan McIntosh oh man I know that feeling sorry you experienced that. I’ve been to the ER countless times thinking for sure I was having a heart attack or my lungs were collapsing each time the dr would send me home saying it’s a panic attack. Took me over a year to really accept that it is just anxiety and that anxiety can manifest in many physical symptoms. Just know that you will be ok. It will go away at some point and the sooner you realize that anxiety can’t actually hurt you the faster your panic attacks will subside 🙂
ive been dizzy for almost 3 mo. now. Anxiety is evil
I've been in the er twice. Same thing. Just happened again. Im taking a leave ob absence from work. Thats my trigger. Drink lots of fluids and zquil for slerp.
This is a very good video
Thank you brilliant video x
For years I’ve had consistent dizziness and lightheadedness along with double vision and strain on my eyes. Disorientation. Name if I’ve got it. But I’ve took every test even a mri. And nothing. So I was diagnosed with an anxiety disorder. It sucks. Even when I know it’s anxiety it’s like my body and mind say no there’s something wrong with you. I’ve gotten kind of used to it. Some days it’s bad and some days good. But I assure you all it’s okay and you will get through it.
Really helps man
Christopher Guentzel how do you describe your dizziness you experienced? I’m currently having something similar, started on Saturday I got a random feeling closest I can describe it to is when you get a sudden drop in blood pressure when you stand too quickly, then had a headache afterwards and it’s now like 4 days since and I still feel weird. Had like a heavy head feeling my eyes feel heavy and I’ve been very agitated. I feel slightly dizzy but not where stuff is spinning or anything, maybe off balance sort of feeling? I also suffer with anxiety (i get panic attacks) but this is making me wonder if it is something else. It’s never lasted this long
It's psychological. Lay Off caffeine sometimes too much coffee or soda can make it worse. It's also bad for your nervous system. Drink more water, ginger or green tea.
Good video Billy 👍
That was great. Please post more
i have extreme fatigue always feel like im Going to faint lost all my energy can't even make it through the day at work or go anywhere with my family 😫 id give anything to feel normal again!! 😪
Raemon Villarreal feel the same bro but you’ll get passed it
I haven't had no anxiety but still get the symptoms
How did you get it?
Found the cause of my problem and since i changed my ways Im back to normal and i couldn't be happier! good luck to everyone on their fight against these issues!!! You will prevail!
Raemon Villarreal do u mind me asking how did u find out the cause and how did u move past it
I once suffered with anxiety attacks, but I found out I was just really dehydrated, I didn't drink water. I started drinking at least 8 glasses of water and the anxiety went away...so simple right..but most people dont even like water. I know I didnt. Try it. But you must make it a habit and give it time to work. DRINK WATER EVERY DAY PEOPLE.
Melissa Hill Same here, I never really like drinking water since it water doesn't have any flavor, I used to only drink soda, well basically anything with caffeine, I haven't drank anything with caffeine for two years now, I only drink water or freshly squeezed juice now, I still get panic attacks but they don't last as long as they used to.
actually its the anxiety causes dehydration that happened to me.
Thankyou
thanks for the explanation i keep all you advice... thanks alot
im so happy i found this video......i think this is me and its affecting my job....i work with people and have to apply makeup and sell it too and i get dizzy and start sweating when i have to move positions
Ahmed Mhanna really.....thanks so much....yes its so annoying....i used to be so energetic too....i have my good and bad days....i hate this so much
Melanie Blake Do you also get any neck, back, and shoulders ache, and pain? I whenever I'm about to get dizzy, I can feel the pain around my neck, and down my spine, I gently rub my neck, and down my spine it helps reduce the tension.
Jonny Q no pain.....just dizzy and sometimes feeling hot or like im just about to tip over when walking
Melanie Blake I know the feeling sometimes I'll get ringing in the ears, and tension around my neck before I get dizzy, however a few hours ago I felt dizzy (like I was titling over) but I didn't have ringing in the ears etc which made me anxious.
Melanie Blake I get the same, a few years ago visited an orthopedic and he said the spine in the base of my skull was pressing on the nerves, restricting oxygen thus causing dizziness. It went away on its own at some point but now has returned with a vengeance. Tilting my head one way or the other sends me in a dizzy frenzy, which in turn triggers panic and so on... such a vicious cycle.
How are you doing now?
I'm beginning to feel anxious BECAUSE of my unexplained headaches and dizziness for the last three months.
ucenic1 omg same ive been having random headaches, my stomache hurts I’m dizzy and I feel like I’m zoned out or like I’m trapped in my body at some times. But this stress could also be a result in me moving schools and having normal anxiety
@@terrortubbie3603 I had stomach issues, but I think it was my coffee pot. It sounds weird, but I think maybe it had mold deep in the crevasses or something. I realized that when I missed my coffee at home I felt better.
So I got a new pot, and recovered soon thereafter.
I have alot of out of body experiences. It's scary as hell.
great video thank you
Thanks for the video.
this happens to me all the time I mostly feel like I'm gonna pass out
Cococheii how are your symptoms
You make some decent points cheers buddy!! I’m starting to control my anxiety a bit with daily cardio workouts drinking loads of water but I still get dizzy sometimes all day even when my breathings fine,,,I can understand people getting dizzy when there hyperventilating but why when your breathings fine like u said tho could be a number of things,,,the annoying thing is because it makes me anxious I then do actually bring on other anxiety symptoms like short of breath all the rest so I guess I just gotta learn that it’s not dangerous,press on regardless and try not to get anxious when this lightheaded feeling kicks in? Cheers man cool vid
Fraser Murr the same happens to me!
I needed this video thank you
Your comment has made the time spent creating it worthwhile. Thank you :)
this is really helpful thanks - however the swirling roundabouts etc don't help for people that are watching this struggling with dizziness ;)
I've been experiencing this for about the last 10 months. I used to run and workout every day but have had to stop because it makes the dizziness much worse. I notice it mostly when I'm in supermarkets or busy places. Been to my doctor loads but still having symptoms.
Same dude, especially at busy places, almost like agoraphobia, just feel like I’m on a boat and then the bullshit thoughts come in even tho I feel calm like I’m about to panic and then start planning exits in my head non stop and it makes it worse, I hate it
Same here, it's hard to do anything strenuous.
Watch videos from 'The Steady Coach' youtube channel.
are u better now'?
I get it all the time I’m scared it happening right now
Great video thank u very much
Thanks buddy it was superb.. past 17 years i come to know i have this