45 SCARY but VERY COMMON ANXIETY SYMPTOMS / panic attack / disorders
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
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I have created this very extensive list for you guys. I hope this will ease your mind :)
Anxiety and panic attacks can cause all kinds of mental and physical symptoms. So this video is a summary of all kinds of symptoms have lived trough myself or know others have experienced. In case i have missed one please let me know in the comments so i can create a complete list of anxiety symptoms.
Here is the list:
1. Ringing in the ears
2. Impaired hearing
3. blurry vision
4. insomnia
5. dry mouth
6. Jaw pain
7. Feeling of floating
8. Ear pressure
9. Dizziness
10. Headaches
11. Hypochondria
12. Need for control
13. concentration problems
14. constant body checking
15. Afraid of being alone
16. Extremely health coscious
17. New phobias
18. fear of making a fool of yourself
19. waiting for impending doom
20. avoid public spaces
21. constant fear of death
22. feeling of being confined
23. very self- aware
24. helpless
25. depression
26. frequent crying
27. mood swings
28. Heart sensations
29. shortness of breath
30. burning sensations
31. chronic fatigue
32. electric shock feelings
33. restless leg syndrome
34. decreased or increased energy
35. muscle twitching
36. muscle tension
37. Numbness
38. decreased sex drive
39. Easily starled
40. Excessive sweating
41. off balance feeling
42. frequent urination
43. weak limbs
44. Drug and alcohol abuse
Extended list of symptoms i got from the comment section:
45. weight loss
46. pharmacophobia (fear of taking medication)
47. depersonalization / derealization
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If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
Does anyone else’s anxiety get triggered by little aches? I get littles aches or twinges in my chest and I’ll immediately think it’s a heart attack
Used to get those everyday and think its the end, but then you go to a doctor and he will tell you that your heart is fine and that helps alot
Yes I’ve had to go to the er twice cuz I keep thinking I’m going to die and both times the doc told me my heart is fine and I’m not going to die
Yes, Do you ever get a sore throat from anxiety?
Wild Wave I also feeeeeel that like I have a dry throat/mouth
It’s so nice that I know other people have the same problem and it’s not me
Sadly, I have 39 of these symptoms. I feel like crying right now sigh but I prayed to God instead. I really just wana recover
Hey sandy, yes anxiety can do the craziest things to our body and mind. You could chrck out the videos in the anxiety recovery playlist. Those might help you 🙏 o
Do you have electric shock feelings too ? Yeah I know exactly how you feel, I hope we'll all recover soon.
Ive had these electric shock feelings in my neck going up the back of my skull and also in my arms
Same friend
@@AryzMind am thinking when all this HA will end...
I feel better knowing these are common. 👍
Good to hear this video could help make you feel better👍 thanks for your comment!!! 🙏
Eric's Everything same
Yes🖐🖐
Yeah me too.. thanks..
Do you ever get a sore throat from anxiety?
Head ache, afraid of being alone, extremely health conscious, waiting for impending doom, fear of dying, very self-aware, ferequentky crying, moody, dizziness, muscle tension, off balance, Oh WOW
Sorry you are going throught this ! But please remember that it soesnt have to be like this forever 🙌
Do you ever get a sore throat from anxiety?
Wild Wave I’m getting it and I think it’s anxiety now
Same!! Did you have headaches almost daily and think it was something?
@Krishna pankaj dod yku ever get an mri for it?
Health anxiety is the worst😭😭😭💔l hate how l just diagnose myself with these worst diseases like MS , brain tumor, breast cancer 😭😭😭😭
yessss
Same here the dizziness I get makes me think it’s a brain problem 😭
me too girl
@@Mommaandkayn I think its diabetes 😭
Me 2. I also feel dizziness sleeplessness twitching in body change in smell and taste..i really afraid of ds..continuously thinking dt i hv brain tumor cancer liver kidney disease😢😭
Anyone else experience heart palpitations, feeling anxious in the morning. digestive issues in the morning, can’t concentrated, feel like you’re going to have a panic attack. Also one minute you are fine and convince yourself it’s the anxiety causing the symptoms but next minute you’re convinced it’s something more serious? Oh and also loss of appetite? I love food and now I have no appetite. It’s almost 5pm the only thing I’ve had in my stomach is water and half a can of soup. I would feel hunger but once I start eating I lose my appetite
Misael Villeda same boat
Carl I’ve had symptoms like these a couple of years ago they were much worse then but for the past couple of weeks it’s been bad. I just want to feel normal again
This is literally me right now. I woke up feeling very anxious with my heart racing.
And my mind immediatly goes to thinking i was having a heart attack.
Misael Villeda, God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
That’s normal just ignore that and your appetite should come back just drink water too
Chest tightness and gastrointestinal issues too
Squilliam that’s what I’m facing now. It’s the absolute worse feeling smh
I have this now :/
Acid reflux?
Dope_ Riskx Yes awful, GERD & Anxiety it sucks lol.
Emily same here. Just started today and I’m freaking out! It’s new to me. Hopefully you get better!
31 out of 45. Anyway, if you’re reading this and are struggling through difficult times, keep on going! We’ll make it! You’re not alone. I’m with you.
Thanks for the encouragement. We will overcome this. GOD is very loving
Thank you!💪🙏❤
Thank you been going through some shit
Haven’t seen a therapist or psychiatrist yet or gotten any medication mainly due to not being able to afford it so I have not gotten the proper treatment I NEED yet. And everyday is brutal man feels like everyday a new symptom or problem or worry arises and now I’m fixated on it I have anxiety I have stress then I can’t sleep I feel horrible in the morning the next day. It’s just rinse and repeat it’s wearing.. just want to be rid of anxiety and panic and stress and worry and just live life already. I’m so stupid I feel I done this to myself.
Thanks men 😊
does anyone else feel like they're going in and out while sleeping. Almost like you're dizzy while asleep or right when you wake up in the middle of the night, or like you're slowing slipping away but you wake up and snap out of it. that's the best way I can explain it
Do you have shortness of breath with this symptom?
Ron Prindle yes
@@ronprindle5849 yes ughhh I be so sleepy but like I can't fall asleep because when I do I'll jolt right up it this just repeats until my body can't take it anymore.
@@natrelletyson yes because I think I'm dying that's why I wake myself up
@Akash Akks yes!!! All the doctors didn’t understand and told me it was just anxiety. Maybe it was but I didn’t know anxiety could get that bad to where it was messing with my sleep too
😭😭😭😭 I want my life back
I am sorry that you have to go through this. I know it is a difficult and probably a terrifying time but be assured that recovery IS possible. Both my wife (this video) and me suffered from Gad and health anxiety and are now 100% over it. Have a look at this video th-cam.com/video/TrVp26iG6_M/w-d-xo.html
I believe its so important to understand the body mind connection for this.
Also try not wishing for your old life and old self back as everything that has passed brought you exactly where you are now. Simply being your old self will bring you nowhere else than to this stage once again. See anxiety as a challenge (a difficult one - i know) from which you will come out better and stronger. Having gone through this has completely changed my life and i can say that it has made me more mature, more responsible and a lot more open minded. I wish you all the best on this journey and if you need advice or tips please get back to me anytime 🙏👊
Chioma Nwaturuocha I feel the same way :(
No worry anxiety is nothing just stop thinking
Chioma Nwaturuocha same I feel like there is no air and I fear I’m sick and I have air hunger all the time
@@Julian-oi8no don't think about anxiety if you feel you have anxiety change your mind do something else
• widespread twitching
• sharp stabbing pains in arms and legs
• itchy tingly scalp
• skin sensitivity
• dizziness faintness
• memory loss
• electric shocks
• numbness tingling in arms
• weak limbs
• nausea
• sweating
• ringing rumbling in ears
• sore muscles
• over breathing / forgetting to breathe / gasping for air
• achy pains in chest
• hold and cold flashes
😕
I hope you're okay bro. Stay strong 😯
Bro me also struggling with exactly same problems that you were faced. Are you okk now
I hate nausea and feeling cold suddenly
I had itchy scalp also and thought I was loosing my mind.
@@zakiisaac12 ohh same as mine I still have itchy scalp.
Are you okk now how you cured yourself. let me know
I remember back then when I didn't have anxiety i had random chest pains but I didn't care and then when I have anxiety i feel like I'm dying and going crazy but nothing happens I'm tired of anxiety
Who else is feeling like sh*t bc of their anxiety right now and it’s making them even more anxious bc of covid and so it’s making it worse?? 🙋♀️🙋♀️🙋♀️
Yes! Just awful
Same was doing good but this week been rough
Oh yes!
Me always checking my temp becuse my face is hot see my nomoil temp is 97 so when we get to 98 .5 it's hot to me but I just got to say iam fine
@Obob Obob do you have fb manger or fb I dont have what's up and dont know how to use it
I experience most of these symptoms on a daily basis I’ve been having anxiety attacks for a bit of time now and i wouldn’t wish this on my worst enemy. I hope everyone including me get the relief that they need.
How are you now bro
@@vojtasgametv7110 w manz for checking up. we need people like you in our world
@@7kgioi feel confuse and afraid of being along panic walking randomly my head has pain like crashed in back questioning your self im i normal or im going insan how to control this man give me your help tips
I hear you. I have been battling this for 45 years now.
@@peterreimer786 bro hhhhh
Forgot chills and upset stomach ie constipation / diarrhea. Love that there was WAY more than 8-10 symptoms listed :)
Thanksss! will add them to the list in the description later today!
And vibrating, trembling and tremors
Thanks for adding this.
Muscle twitching is the worst. It happens everywhere along the body. They are like small short movements under the skin
I can relate! For me it was mostly around my eyes, the elbows and calves
Yup. Benign fasciculation syndrome
I have constant muscle twitches since 2-3 years. Also muscle twitches simultaneously happen with heart palpitations. Did that happen with you as well?
Yaa me to did you find wht is it@@ektaaasar
Feeling like not getting enough air, throat tightness, weird feelings around my head & not having an appetite 😒
Same
Me too. Sux
How are you now??? Loss of apprtite snd fatigue.. with numbnes
Breathing issue is the worst and I would not wish that on anyone! I always want to reach a satisfactory breath but i cant! Just one after many attempts
Head was scary. I felt like my head is inflamed.
Shaking legs, derealization, depersonalization, floaters, visual snow, tremors
Skinny Tripz, Take some action. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly feeling the relaxation flowing through your body and mind. Negative thoughts will reduce. Best wishes. Shyaaam Sir, Mentor. Make meditation a daily habit.
I'm shocked, I've had these for years and I go from believing it's anxiety to doubting over and over, it's hard to believe it's not something worst..
Its the most difficult thing. Have a look at the recovery playlist here on this channel. I believe it will help 🙏
Did you ever have a sore throat due to anxiety ?
Robbie Spirit, If you watch such videos you feel you have the symptoms. Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
I’ve had over half of these since I was a young child
Specially when I’m on the road or a red light waiting to turn green , I have to distract my mind by pretending I’m looking for something or move my change around in my car 🚗 lol
Thank you so much. I don't feel so alone with this now. Sometimes you feel like you are the only one and am going crazy.
You are definitely not alone with this. If you have any questions just let me know :)
Thank you!
Yes I feel this everyday
I feel the same way
You not alone
Feeling like my legs are weak and are going to collapse. That just makes me feel a bit dizzy, feeling a bit faint? Dry mouth and a choking feeling. I feel like I’m dying, anyone else?
sounds about the same as i felt during my anxiety days. Be assured that this is something that can be overcome
Yep. It’s crazy!
Improvement Path i can’t even walk far anymore. felt like this for two weeks. trying shopping the other day and got a major headache and felt like i was going to collapse
Ty Martinez try chewing gum when you get dry mouth!
Luis R. Martinez the mind is a crazy strange thing
Random part of the body itching, nausea, digestive issues ...
Thank you. I will add these to the list in this videos description.
Omg yess. The itching is terrible
Digestive issues bcz of anxiety as well?? Bcz I have all these symptoms....
shaikh zain yes. You can go over a week without pooping because of anxiety
Yea idk why nausea wasn't on here
This video is making me cry because I have so many of these symptoms and I don't know how to control it....I'm literally in tears, lol and I feel stupid... been dealing with this shit for so long....years, but it's been really bad for the past 8 months and I'm tired....
Sorry to hear you are suffering from this. Just remember that it is something that can be overcome. Build is positive habits into your life that help reduce stress is very important. Have a look around the channel there is some info that i believe can be very helpful in understanding and eventually regain your life back 🙏
You can add to that list
Foggy Head or heavy head
Clammy feet and hands
probably counted at least 17 or so symptoms off this list that I experience regularly.
Nikki Ingersoll how are you now?
@@quin2138 I wish I could say I was All better. I can say, I seem to be doing somewhat better. I've had some testing done to rule out heart problems. I've been to a psychiatrist, but not interested in taking Lexapro because of side effects concern. I do take clonopin now, but only as needed, and it has helped me alot.
I still stay close to home, still not working, and still not comfortable traveling long distances, BUT....I have been able to do a few more things, and my panick attacks come less frequently.
Hopefully things will continue to get better.
Nikki Ingersoll god bless you, hopefully you will recover one day.. I’ll keep you in my prayers.
does anyone else get a weird vibrating feeling in their body when trying to go to sleep or rest??? pls tell me it’s not just me
Not just u
Yes sometimes 🥺
Yes, I had that feeling 3 nights straight 😫
currently going thru this :(
I've been feeling like this for 3 days straight 😫😥
You can overcome these symptoms through exercise and praying to God the only way which helps me.
I am going to take my time and pray more often 🙏
Please, do you keep hearing the sound of your heartbeat in your ears ?
I used to all the time. It drove me crazy and that made me focus on it all the time
This and if I walked in sand I could even hear the sand under my feet in my ears. Ears would ring and go deaf periodically. I think we become so hyper aware of things that we develop an almost super human ability when it comes to our bodies. We are so focused on our bodies that we can detect the smallest and most infinitesimal changes.
Things that are normal and we wouldnt even notice are conoletely blown out of proportion. We are in fight or flight mode. Our mind and body are in danger mode and so we associate the tiniest things with a possible threat
Yes
Same!!
I've had nearly all these symptoms. It's reassuring to know even the scariest ones is also part of Anxiety. I never realised till now just what anxiety can do to the body physically. I thought it was all mental. Nope physical also :/
Same now i know what anxiety really is
All my anxiety symptoms went away after I started taking zoloft. It took about 8 weeks, but I’m always in a good mood and I don’t have any anxiety symptoms anymore.
Pain jaw , dizziness , ear ringing , chest pain , fear of dying , muscle , tension😢 ALWAYS PRAY 🙏
i get all these too :( terrifying
Have you recovered
Only help is. Vater sohn und heiliger geist.....pray sing believe.....
@@dagmarvandoren9364Hate to break it to you, but consulting a mental health professional may be the best course of action.
Literally feel like I’m going crazy!
This horrible feeling as I’m falling asleep, it’s like a shock or like my heart is sinking and then I wake up panicky, heart racing , I can’t describe it that well but it’s the worst! I’m scared to fall asleep and I can hear my hear beating in my ears all day long!
The shock feeling i can relate to. We have a video on this here on the channel. Its called anxiety and brain zaps.
I too could hear my heart beat all the time and it kept me up all night. Be assured that all anxiety related symptoms will vanish after managing stress.
Same here..
I feel the same😔
You need to see a therapist or doctor and ask for medication...I was getting these and its because your not able to sleep and your body is exhausted...I was getting these all the time...
Feel the same as well.
It is so scary. I am always afraid of the night like my heart is going to give out.
I’ve had all of these, anxiety fuckin sucks, but I will say that when you overcome these symptoms and you will, life is that much more beautiful and amazing and you learn to appreciate it more.
Very true!
How did you overcome them?
We will overcome. Thanks
I have all of these symptoms.. feel so low and tired all the time.. anxiety is a very common and disturbing problem.. hope all us anxious people find the peace we are searching for really really soon. We got this ✊
💪🏾💪🏾
Number 1 ...ringing in the ears
I immediately dropped my head into my pillow lool. Its annoying
To me, the worst thing about anxiety is heart palpitations. I have them ALL DAY from bounding pulse to fluttering. It's hard to control them, especially before sleep.
Same here my heart keep skipping a beat and it make me more anxious . I’m tired i just want to calm down
same and it happens when im not even feeling anxious either but my heart is going crazy and i can feel it in my whole body
Federal Berau of Investigation yes, I feel like my heart is pounding so hard in my chest
Same I couldn’t deal with when my heart was skipping beats ..
@@taylorg.516 Take some action. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale and exhale slowly feeling the relaxation flowing through your body and mind. Negative thoughts will reduce. Best wishes. Shyaaam Sir, Mentor. Make meditation a daily habit.
The worst thing about anxiety is that once you start getting those feelings,they stay with you for a long time no matter what you do and how unpredictable and powerful it really is. I’m currently on medication for my own anxiety and yet in the instance where anxiety creeps back in,the pill immediately stops working and I’m right back where I’m started as if I never took a pill at all. I get a violently churned stomach that almost makes me feel like throwing up,I get tired very suddenly and have to end up taking a nap,and the worst part is that I just feel like nothing the rest of the day or even worse the week. It sucks.
So happy to be here and glad i meant with Dr *Asika* who gave me back my life with his herbal *cure medicine to restore my* Life after sick of HEPATITIS B for 4 years.I am in good health ever since my cure results ands I'm leaving in good health now as he always told and i am glad his words came true. Do contact him via his info to have your cure in any illness or problem as he say welcome to the solution home where all problems are solved. I recommend you contact Dr Asika in any illness or problem.
EMAIL= drAsika22@gmail.com
WEB PAGE= www.facebook.con
WHATSAPP\ CALLS +2348135968802
I hear you loud and clear. I just had an attack about 3 hours ago and my day is ruined. I'm sooooooo tired of it all. 35 years of it.
I am the same way.
Yooo! I got almost all 45!! But thankful that I got Jesus on my side and he will help me through
Amen and Amen 🙏
These are my symptoms do I have anxiety? •Dizziness •Pain in my jaw •pressure in my ear •headaches •blurry vision •unreality •body twitches •feel like I’m going insane •go in and out while trying to sleep like my heart stops and shortness of breath •feel like I wanna cry
Yes classic anxiety
@@heisenberg5331 Classic
You just reassured me that this is from anxiety and panic. Out of nowhere my panic attacks came back after 9 years. It’s so terrifying!
I've been battling panic attacks for over 20 years... the last 10 years they've only been a minor annoyance with me only having one or two a year for maybe 5 minutes... they came back with a vengeance two days ago and I've been messed up for two days... I hate this so bad... watch this video and checking off 41 of these does seem calming a bit... this is a horrible thing to deal with... I hope your panic attacks cease and never return... 😊
Does your anxiety symptoms go away suddenly and come again pit of nowhere.. Mine did :(
@@misbahkhan9546 ... Mine do... 😣
@@roddyk2655 i gets sp scared and worried again.. I get relief that its gone and out of nowhere it started again :(
@@misbahkhan9546 yes, that's how it happens... it helps me just to remember it is just anxiety and not something worse and that helps me a bit...
Electric shocks and tingling in the arms and chest, couple that with a few others, and I'm so fed up..
I appreciate this video though, and the comments help me feel less alone.
Glad it helped!
Electrical shocks was so scary to me. I hope it's only anxiety my doctor wants me to take these anti depressants and I'm afraid to take them. I dont want to get addicted to them or have to need them I hate being alone but I always am! And I hate it
I feel my head heavy and arms heavy, dizziness, sense of unreality.
The unreality part is the scariest.
@@hannahkozie7956 hell yes, I just start staring of into space and when I break out of that it feels like nothing is real anymore, like im high on some kind of drug for example
bro same and i’m like so dizzy all the time and my body is like tired and heavy and liek hard to move
Same here bro my head is heavy all the time
Do you feel better ?
Me in a nutshell you forgot to mention weight loss also pharmacophobia (fear of taking medication)
You are right! I even had pharmacophobia my self. Didnt know that was an actual thing. Thanks a lot. I will add the list in the description of this video and will add these two on it as well 🙏
Right
I was given something to relax my nervous system and help me sleep. I'm scared to death because I am convinced it will stop my heart or paralyze lungs haha. Oh and yes I have anxiety. I am currently also convinced that i have colon cancer because i have had stomach pain for 4 days.
Wow
You know, some of these symptoms like hypochondria I've had since I was a young kid, and couldn't even take cough syrup without reading the warning labels 5 times
It's feels nice to be reassured that that everything I'm experiencing, and thinking is going to kill me is just common anxiety signs. It kind of cuts down the worrying.
It's very comfortable to know that there are others out there and that am not alone...
I’ve got about 28 of these symptoms, my anxiety reached a physical level around the end of my first semester in college and it’s been a nightmare for the year and 2 months I’ve been dealing with this
Sorry to hear that :(
A year and a half isnt too far in so if you give it all you can and work on anxiety management and yourself you will dig yourself back out 💪
Wish you all the best and hope to see you around here more often.
Denesha Master, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
How are you.now
How are you doing?
My anxiety always gets worst when I'm driving, I feel like I'm about to faint or fall asleep, I also feel spaced out and can't concentrate or stay focused. Anyone else?
Used to be the same. There was a time i couldnt drive but not because i would feel like i would fall asleep but the moment i got in i would get super nervous. Had all this built up energy inside of me without an outlet.
Yes!! I get this faint/dizzy feeling and start seeing splotches so scary!
@@user-pm3gq8no1j do you feel like your brain and body is disconnected in some sort of way, like I could be moving but not actually feel I'm doing anything it's like a feeling that your inner self is not there and you don't feel real or alive.
Leatrice love Yes 100% that sounds like exactly what I feel as well. I just woke up one day feeling so out of it then the next thing I knew, I would be moving but just felt numb. Like almost an “out of my own body” experience its a hard to explain feeling lol. I started getting really dizzy/faint when all of this was happening too. Turns out it was all linked to Anxiety and my doctor thinks the GERD(acid reflux/indigestion issues) was set off by anxiety as well it’s crazy how things you would never think were linked together actually are. I thought I was dying or something turns out I needed a good PPI medication for my reflux and anxiety medication to help.
@@user-pm3gq8no1j glad you found out what it was it's hard to accept this is just anxiety, I too have gerd so I watch what I eat because that could make My anxiety worst or if I don't eat I noticed I get this dizzy, falling, or faint feeling then when I eat it goes away. It's hard dealing with this everyday, Some days I can't even focus, lack of concentration ug, depersonalization, dizzyness, panick attacks, I just want to feel normal again.
Like, two months ago it's all started suddenly. I have an overwhelming thought and sensation that I'm about to die any second all day long, my ears feel very tired as if they're going to close at any second. I'm having bad memory, horrible sensations in my head and my eyes ache and are always strained. Been to the opticians and also had blood tests done. I'm just sick of this and honestly it's the thought of dying that hurts. It genuinely feels I won't make it to the next day and it's like I am actually dead and I keep seeing darkness
Welcome to anxiety, m8. Make yourself comfortable. This is not a short ride. We will beat this. Iam 4months into my second stint of anxiety (1st was 3 years ago) you need to accept you have anxiety and face it head on. Things get better.
Jack Curtis i’m the exact same
I’m exactly the same
Jack Curtis, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
I feel this so much
21. Every day I wake up, I believe I will die.... it sucks...
Yes anxiety can create some horrifying symptoms but be assured that this can be overcome. Have a look at some of the videos here on the channel. Hope they help
Are you alive now sir?
@@--mdSayeed I'm still here! Thank you for being the only one to check up on me!
Happens to feel same
Thank you~~Finally someone who covers just about all of the symptoms~~God Bless all who suffer~~I hope that watching this will help make ya'll a bit more at ease~~Anxiety disorder truly bites~~I pray for all of us~
Chronic horrible head ache and fatigue, blurry vision and numbness in face made me to try for anxiety treatment
We have a couple of videos on exactly those sensations. They are pretty common when reading the comments
@@ImprovementPath thank you for your reply i would definitely check them out 😊🙏🏼
I have almost all of these. My anxiety is getting to the point where it’s very disruptive to my daily life and overall health.
So happy to be here and glad i meant with Dr *Asika* who gave me back my life with his herbal *cure medicine to restore my* Life after sick of HEPATITIS B for 4 years.I am in good health ever since my cure results ands I'm leaving in good health now as he always told and i am glad his words came true. Do contact him via his info to have your cure in any illness or problem as he say welcome to the solution home where all problems are solved. I recommend you contact Dr Asika in any illness or problem.
EMAIL= drAsika22@gmail.com
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OMG thank you for this video. I literally have almost every single one of these symptoms. I knew that I had anxiety issues but I never realized that all of my symptoms were related to anxiety.
This is the only video or article, that has made me feel better. Everything I read or watch talks about the typical heart racing, trouble breathing, tension in muscles, etc...but this really covered it better than anything I've seen! Bless you for making this video!!! Anxiety and panic have gotten so much worse for me, and beginning to control my life. I cant even enjoy a great new job I got, or enjoy my family the way they deserve! I pray for everyone suffering from anxiety!
Im suffering a lot from this... especially after infected by covid😭
@@praveenpeter3514 u got better
@@jasonb7870 little ok😕... But not completely out of it dude... 🥲
@@praveenpeter3514 lm trying to beat it also 8 months l had every test done Dr. say I'm fine just not sure yet
@@jasonb7870 Yep bro... I can understand ... I too done all the test and doctor said I'm doing good. Time heals brother. Let's hope for best. No worries. Eat healthy. 😊
We are going through a pandemic now in 2020 a lot of the symptoms of Anxiety Disorder mimics lots of diseases. People with Gad are running to the hospitals complaining of chest pains shortness of breath etc ... they’re having panic attacks. This freaking virus is not good for us Anxiety suffers 😞
i have never experienced anxiety throughout my 18 years of life until this pandemic
mo romero 😞😞
Syvlia Ende, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
@@Moclipped same😭
I’m having an anxiety attack now
I have a few of the symptoms, insomnia, dry mouth, dizziness, headaches, concentration problems, afraid of being alone, very self aware, helpless, frequent crying, mood swings, shortness of breath, decreased energy, numbness, pharmacophobia. I have these symptoms
I have the numbness in one side of my body ( the right side ) and I get these head aches that’s last days and mainly hurt on my eyes and I get this like butterflies feeling on my head
@@Lenzenzo same it sucks
I have most of these symptoms here... I listened to another video that said electrical shock feeling come from the lack of blood flow through your body and that results in your organs to shut down it says the your brain is not getting enough blood flow. Then I watch this video and it says I have anxiety! I'd rather it be anxiety than the other but which on is it?
@@joywilliams4779 mine has gone tbh but I think it’s due to eye strain or anxiety
i have pins and needles nerve pain numbness at random places of the body 24/7..
Oh yes i had to deal with a burning and numb sensation for a long time. We actually have a video on just that. th-cam.com/video/DWhtIEpvbr8/w-d-xo.html
Improvement Path can you have hot feeling or burning feeling in feet excactly under feet all of a sudden
Is this anxiety or nerve issue ? I had mostly while sleeping .. when did u have such pains? N can u describe your nerve pains?
I have this under my feet often. It burns for days sometimes, in both feet, but mostly in the left. I also get electric shocks and arm hands nerve pain
even i have nerve pain, electri shocks and one side heaviness
I have been suffering from panic disorder for 20 years. I have most of these symptoms. The worst is the burning sensation, fatigue and lightheadedness for me. I have been really struggling over the past month. Seen multiple doctors and a cardiologist all saying im fine. I started an SSRI two weeks ago and I pray to get some relief. God bless everyone going through this. I know how terrible it can be. ❤
[Dr_noels] a good mycologist
[On Instagram🍄❤️]
.
[Ships to any location of the world🌍🌏🍄❤️]
.
Be Blessed too! God is our Healer!!!
Wow ty!!!! This is me right now 😢😩😭🙏🏼🙏🏼🙏🏼 I’m so happy I’m not alone! Ty for this upload!!🙏🏼💟
Now that I know these symptoms, now is the matter of convincing myself I'm going to live
when i feel my symptoms i sit down and close my eyes and take a deep breath then exhale slowly. and repeat a few times. this usually helps with calming my anxiety
literally the best channel especially for anxiety
I’ve been diagnosed with panic disorder for many years I’m currently on three types of medications, yes some of it does really help a lot but I do occasionally get a really bad ones. Racing heart beat, numbness and shaking are my common symptoms but if it gets severe I get cramping of the hands, super bad dizziness, tingling and sometimes I work myself up so bad I end up getting sick. I do find comfort in the research and education of why this happens and knowing I’m not alone. My biggest trigger is the feeling of being nauseous or getting sick. Finding out home remedies to help subside side effects helps me a lot. To all the people out there just remember you are never alone in this and reaching out to people who are in the same boat can help talk you through it even if it’s a complete stranger. We are in this together. Much love
Thanks for the encouragement.
Hiiiiiiii sirrrrr
Plz I would like to talk on thisss
Hi there, prescribed medication helped me 90 percent. I have also been suffering for many years. I am on Serta 50mg, try it It makes a huge difference, trust me!!!!
I feel tingling in some parts of the body 😭
Brain fog. Intense shaking and sweating and high blood pressure
Mee too
HARJINDER SINGH SAINI just started taking pills for this and threw up today after burping all day yesterday literally
Anyone else suffer from severe insomia like brain aint tired anymore especially at night. And ringing in the head
Yeah, I get that. It's like I know my body is tired, maybe even all day, but my brain won't feel tired until close to day break
You nailed it! Great video and thank you. I have expierenced all of these unfortunatley.
Thanksss! Yes anxiety can do some horrifying things to us
You have given me hope, I have so many symptoms that you listed. Now I know what is causing them and now I know to work on 😅 love your channel ❤
Yep got every single one those feelings :( had anxiety and panic attacks for 16 years, I had managed to cope with them for a couple of years and this week they are back and no wonder with all that is going on, stay safe all xxx
Mark Gill, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day or even more. . Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
My 1st symtom was hot body ache feel like i m having viral fever but it wasnt. Anyone had that ?
This was very comforting, thank you.
I cannot express how grateful I am to have found your channel! "Thankyou" seems insufficient. This is better than seeing doctors!
you should probably add in teeth grinding, irritable bowls and excessive self body grabbing.
yes omh
omg *
it releases a lot pressure and worry knowing that i’m not the only one that suffers with these things
I’ve felt SO many of these! Has anyone felt like they can’t catch a deep, satisfying breath? This is me right now and then I focus on it more and now all my breaths have been super exaggerated and now my back and chest are sore. I’ve been to the doctor and my EKG was perfect.
How are you now
Instantly made me come back to reality thank you so much!
Did you wake up at night all sweaty from your anxiety?
Hey michele, i had nights where i would wake up soaking wet from all the sweat. I even had to change the bed sheets...
i know its terrible. i probably asked this one already were the tips of fingertips sensitive?
Hey michele, for me its difficult to describe cause on the one side they did feel sensitive but also numbish at the same time. I know it doesnt make sense 😨 but somehow its how i would describe it. Like if i touched my index and middle finger the feeling was kind of intense like if the first layer of skin was off but at the same time i had a dull feeling in my fingers sinilar to when your hand falls asleep after sleeping in a wrong position. Sorry if that was confusing 🙏
i can relate. how long did this take to all go away?
I cant set a fixed time frame because it was kind of a fluent process but if i would have to pick a number it should be around a year and a half to get to the point i am now
Anyone else has one of these symptoms? Yawning all day,in spite of sleeping well or excessive urge to take a deep breath every few minutes?
Same here
U forgot abdominal fullness symptom when u feel anxiety while eating it feels like you ate a full meal followed up by loss of appetite symptom
Yessss!! I can't eat alot anymore because of this.
Yes!! I can’t eat normal portions anymore and i’m constantly bloated.
Can someone guide me how to come out of anxiety without medicines? And how long it would take to fully recover?
Oh fuck I m experiencing it now 😂
So glad that it's anxiety!!!
I can’t eat and I’m bloated
This is the most helpful video message for me. The list is so conclusive. This makes me feel better. Thank you
You're so welcome!
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@@caaqil7931 yes? :)
@Gee Solorio for me it was mostly very sensitive to touch. Or i had something like a warm feeling running down the center of my arm and also the back
Improvement Path did you have the off balance feeling? If u did how did that feel for you?
@@kevinmunoz6610 ive experienced it in many different ways but two have stuck with me for a long time. The first was something like a short burst of dizziness that hit me out of nowhere. Lasted just a for a second to 5 seconds and i felt like i couldnt stand and am about to faint.
The other one felt like the floor was kind of moving. Slightly rocking me back and forth. It wasnt very intense but couls last for hours...
Random sharp pain in different body regions.
Teeth grinding.
Intense twitching while falling asleep, sometimes almost jumping up as soon as fell asleep.
Great list of symptoms, only a small fraction i have not experienced in the past year.
Thank you for this :) btw i also had that extreme shock feeling when about to drift into sleep. It was horrible
The flinching and restless legs
@@daltonmalone257 restless legs and hands sigh
I get that too every night! Like a falling feeling then you hit the ground and you jump and I wake up and my heart pounding
I had the exact same thing happening to me just when i was about to drift asleep. My heart would be pounding hard and fast after.
I have almost all of them. It's so hard living this way day to day. I sometimes cry when my husband leaves for work cause I'm afraid something is going to happen to me. My husband has missed so much work because of it that he almost lost his job..
Yess i totally can relate. I too wasn in constant fear that something horrible is going to happen any second and needed someone by my side 'just in case" . Be assured that it is something you can recover from. Watch some of the videos in our recovery playlist. I am sure they will help. If you need tips, advice or reassurance i am here :)🙏
@@ImprovementPath Thanks i will
@@ImprovementPath same here and now I have anxiety that I'm literally wearing him out with so much tension and stress I put him through it feels like an endless cycle of tension
Jessica Dailey I feel the same way when my husband has to travel for a few days due to his job, i become frantic. I used to ask him not to go and he would reprimand me. He was tough on me, BUT in a way, this has forced me get on with daily business by myself and helped me actually see that I will be ok.
I never used to be afraid of being alone, only in the last year. It's horrible.
Jessica Dailey, Take action--God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to avoid moving too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam Sir. --Life Coach.
Who else here felt better after watching this video knowing that you are not going to die ??
I’m tired thru out the day, I get sore throats easily, power back pain, neck ache (always cracking my neck), Sleepy and cant sleep at night ... my fear rn is lymphoma 😔 guys pray for me I want this to alll end ☹️
how are you now?
My big one and scary one is feeling like I’m going blind even if I I’ve already been told I have 20/20 vision and my eyes are good
Thank you for making this video. I’ve been dealing with anxiety now for 4 months now (first time dealing with any issue like this before). So you can imagine that I’m very worried, I’ve always been a person who’s gotten lost in their own mind but now it’s x10. Racing thoughts, worrying, tightness in chest, heart palpitations, tension headaches (everyday), insomnia, fatigued, nausea, gas issues (which runs in my family btw), throat tightness, tiredness, hard to concentrate. All those symptoms I am experiencing and it makes me feel better that im not alone
This wasn’t an issue for me until around November idk what happened
Man I have More than half of the top 14. It's a relief hearing this thank you
Does anyone feel their heart beating in their chest when they are laying down or sitting still?
All the time
throughout my whole body
yup
all the time
Anyone else get burning in the back and pain in the body
Yes me
Yes it sux
I get a lot of these symptoms and get anxious about having a deadly disease. The most annoying thing is that I don't know if these symptoms happen because of my anxiety or that my anxiety along with the other symptoms indicates I have a disease that could kill me soon. It is so exhausting!
I got bit by a unvaccinated cat in 2020 and don't know if I have rabies and others around cat shown symptoms
I've experienced most of these symptoms
Thank you I needed to hear this. Thank you
I’m going to die from this I can’t eat, sleep & I’m feeling this sun burn feeling all over my body...
Ur2ez4me81 I’ve got this many times you will be fine I promise
Txxmanyprxblems feeling better but it comes and goes. Thank you for you’re encouragement.
Hey, how are you now??
Madhumita Khan better anxiety wise but developed kidney stones over the past several months. Stress is a hell of a thing.
@@Ur2ez4me81 Ugh kidney stones are BAD. Especially the recurring ones. But so glad to know that your anxiety is better. A lot can be overcomed with a strong mind. Best wishes to you
For me when I have heart palpatations or skipping a beat and so on, it really helps when I cough (hard). I learned this from a friend who works in a hospital, who told me this even can help when people are having an actual real heart attack. Coughing (once or several times) gives your chest, lungs and heart a mild jolt that can help to reset it and make your heartbeat normal again, and CAN SOMETIMES even make your heart start beating again if it actually stopped. Like heart massage, but from the inside by yourself.
Hope this can help someone like it helps me.
Awesome, this is so helpful!
-Ringing in ears (h24 for 3years, coming from nowhere, everything checked)
-blurry vision (not very often)
-pressure in ear
-hypocondria
-need for control (about these symptoms, not other domain of life)
-body checking
-extremly health conscious
-fear of making fool of myself
-avoiding public spaces (i dont get out most days)
-self aware
-helpless
-depression
-Heavy heart, sometimes feel like it beats loudly or hard
-shortness of breath (since 2-3months i litteraly cant breath, every slight efflort im out of breath, never got that before)
-chronics farigue
-burning sensations, sometimes in feet and hands
-decreased energy
-muscle twitching (THIS ONE BOTHERS ME SO MUCH, since few month i have it on my left lats, left arm and left eye, left eye stopped but still have it on left lat/arm, since a week i have it all day if i dont moove, when im relax these muscle contract like out of nowhere, im 23, and thinking i have neurological problems, my doc says its nothing)
-easily startled
-frequent urination
Seems like i got myself a nice list 😮💨
Are you okay now
I feel tingling in some parts of the body 😭
When I started feeling face numbness, I started freaking out. I still do, though. I'm so glad it's something normal
Yess. We have a video about anxiety and the fear of stroke. It is actually a pretty common fear
@@ImprovementPath thank you!!
Julieta Ugartemendia my face feels tingly, pins and needles, numb and burning sensations. Especially my lips and corners of mouth
Rae Benson did u experience sometimes tingling sensation on one side of face
Yes it's very normal but we always feel better with reasurance that it's nothing bad
Every morning when i wake up i have rapid heart beats and dizziness. I hate anxiety. Smh the nausea is bad too, i don’t vomit but i get the feeling to. And also i hate the body cramps with a passion
Everything you just listed up sounds exactly like what i went through a few years ago. Check out a few of our other videos here on the channel especially the ones in the recovery playlist. I am sure they can help 🙌
I have intense feelings that things around me are unreal as if I'm in a dream or stoned off weed. It is very frightening and tiring to feel like this 24/7. Also, I have intense feelings that I may loose control of myself acting on the weird, grotesque and frightening thoughts that I have. Also sounds are amplified and concentration and restlessness is extreme. Can any one identify with me.
100 percent!
I'm going thru this rn
@@sandrawilsen6324 how are u feeling now
@@ymment.4323 Still the same
@@sandrawilsen6324 anxiety is scary but pray to the lord Jesus Nd u will be healed
Was this your very first video? I really enjoyed that, thank you 🙏🏼
I literally just checked into the hospital last night because I thought I was having a stroke. The right side of my head felt numb, also my face. I immediately panicked. I was hysterical. They did a ct scan and mri and I was fine. I owe about 7 thousand in medical bills because all the panic attacks. Its quite some trauma to think your dying all the time. Pretty draining
Placebo syndrome man
I am just so afraid of dying lately and I can’t think about not being alive
Funny Laugh you not alone
@@carl4481 aw thx
Trust me I was same started with panic attack and I been up er so many times since now I can’t fill asleep even though I’m calm the panic attacks are gone not even worried about that because now I can’t sleep
At all and now I’m scared I’m gonna lose my marbles.trust me this is all anxiety related brain plays tricks on us
@@daniellevy2254 Thank you!❤️
im going through this right now! :(
I feel so much better I had the worst panic attack today I feel okay now thank you❤️