Sleeping is painful nowadays regardless of position and mattress. My theory is because we oftenly use our backside which is used in sitting also. More pressure to it means weaker limbs resulting to a weaker movement.
It is why I'm here researching on sleep position s, I've been sleeping on my stomach for my whole life with my face facing right, which put so much pressure on my left side that my eyes look depressed and my jaw is asymmetrical
Scientifically not considering the blood clot thing you should have a roughly 6 inch pillow under your head and knees to help the naturally curve of your spine and about a 2-4 inch pillow under your lower back with arms to your sides and a medium thick blanket to allow to good airflow also naked to allow air flow to your skin
Here is my nightly sleep schedule: 9-10:30 pm I go up to my room Next I start watching my phone (this is an important part of how I fall asleep) Approximately 11pm to 3 am Then eventually I get too tired to hold my phone to watch it Then I drop the phone Face into pillow Black out And then I am asleep. I know you aren’t supposed to watch tech before bed, but I am a night owl. I also am 14. And I feel just as good on no sleep as on 3 hours as on 10 hours, in fact I feel the best on no sleep.
@@greg9069 not intoxicated just suddenly and without any warning beyond the phone going down, I am suddenly asleep, not drunk, I hate the taste of alcohol.
i sleep on my stomach, a pillow under one arm and the other under my forehead so i can sleep face down and still breathe. i also put a pillow loosely over one side of my head so it keeps me warm but it isn't super dangerous. super comfy!!
The best for me is probably facing the right side, or laying on your back. If you sleep on your left. You will get acid refluxes or feel like vomiting. On your back its just bad for your bones or something.
Some people say not to lay on your back some people say not to lay on your side some people say not to lay front face so what do I do? What stand up sleeping? 😢
Wish my Eds body would actually listen to this lmao. God I’m so sick of waking up feeling like I’ve been hit by a semi. I’ve tried so many mattress toppers and beds. Notta.
The best position to sleep in is on your back with pillows under your head and under your knees You must add pillows under your need until your back feels 💯 relaxed Good night
i always get sleep paralysis whenever i sleep on my back or my sides, thats why i always sleep on my stomach with head tilted 45-90 degrees, imp its the best position to sleep in if you don’t want any sleep paralysis 😅
I constantly sleep on my back I have ever since I got off drugs I don't know why it might be anxiety ive heard I grind my teeth really bad maybe I should see a sleep doctor
What if you sleep like a psycho And you lay down with your face towards your bed but your face is twisted to the side and your butt sticks up in the air? Just wondering
Thats crazy just dealt with that and a side sleeper just got my first chiropractic session tried focusing on sleeping on my back just woke up from a weird nightmare and at 3:28 am 💀
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13) Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4) When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance. (Mark 2:17)
Me sleeping on my stomach with my neck at 90 degrees ☠️⚰️🪦
I do the same and I always have a strain in my neck because of that
@@wizardxanshu2754 my left side neck muscle swollen because of this
Same it feels relaxing but has consequences
As a back sleeper I can’t relate with y’all
. . . .
Why did they have to make it so sad im literally crying💀
Lol
Samez I get 2-3 hours of sleep for 6 years now.
Bye I guess😭😭😭
Your profile pic is a happy emo-
@@Proudmiffyfan who’s?
Lmfaoo ur hilariousss
New fear unlocked not moving when I sleep and getting blood clots
Position doesn’t matter indeed, location does. I’ve heard the deepest and longest sleep is accomplished at graveyards. ⚰️
UMMMM
Yeah they don't snort, they don't move they don't wake up with light or noise. We have a lot to learn from them.
@@bobing1752I know the solution but my body hates it
Nope not true I slept on my side and now I can’t turn my neck 😢
😂
Sleeping is painful nowadays regardless of position and mattress. My theory is because we oftenly use our backside which is used in sitting also. More pressure to it means weaker limbs resulting to a weaker movement.
Sleeping on the left side is our most natural and healthiest sleeping position to protect vital organs and also be quick to act in case of any danger.
No on the right
@@user-li4ju9qk5w Negative.
Never lay down your face on a flat surface, it may cause facial asymmetry
Facts.
It is why I'm here researching on sleep position s, I've been sleeping on my stomach for my whole life with my face facing right, which put so much pressure on my left side that my eyes look depressed and my jaw is asymmetrical
thats so superficial. this is abt facts not looks. that is a fact but never say never
I sleep on the ground with just a blanket and a pillow 😭 It’s a habit lol my family does it too should I stop or something
@@KSW_SIWOOnah that’s fine just don’t sleep on your stomach
Scientifically not considering the blood clot thing you should have a roughly 6 inch pillow under your head and knees to help the naturally curve of your spine and about a 2-4 inch pillow under your lower back with arms to your sides and a medium thick blanket to allow to good airflow also naked to allow air flow to your skin
Thanks I've been having serious spine pain I'm gonna try this and see if it helps❤❤❤
My best sleeping position is to sleep on my right side. I don't know why but I prefer it much more than sleeping on my left side.
Same bro
Me too
Your spouse that sleep on your left side: you *##*##*!!!
Magnificently crafted; much like a book that's magnificent in its scope and detail. "Better Sleep Better Life" by Various Authors
Here is my nightly sleep schedule:
9-10:30 pm I go up to my room
Next I start watching my phone (this is an important part of how I fall asleep)
Approximately 11pm to 3 am Then eventually I get too tired to hold my phone to watch it
Then I drop the phone
Face into pillow
Black out
And then I am asleep.
I know you aren’t supposed to watch tech before bed, but I am a night owl. I also am 14. And I feel just as good on no sleep as on 3 hours as on 10 hours, in fact I feel the best on no sleep.
No sleep is like being intoxicated. I’m definitely bold off no sleep but may not be making much sense and come off as an asshole
@@greg9069 not intoxicated just suddenly and without any warning beyond the phone going down, I am suddenly asleep, not drunk, I hate the taste of alcohol.
i sleep on my stomach, a pillow under one arm and the other under my forehead so i can sleep face down and still breathe. i also put a pillow loosely over one side of my head so it keeps me warm but it isn't super dangerous. super comfy!!
Your voice is so relaxing
Thank you :)
The best for me is probably facing the right side, or laying on your back. If you sleep on your left. You will get acid refluxes or feel like vomiting. On your back its just bad for your bones or something.
I promise your back and neck problems just go away if u sleep with a pillow tucked under your neck, so like u look up
Best position is by side looking to the right , your palm under your head
Some people say not to lay on your back some people say not to lay on your side some people say not to lay front face so what do I do? What stand up sleeping? 😢
Meanwhile i have to sleep sideways pray sleeping:
you talkin☠️ my mom says I look like a twister when I'm sleeping💀
Wish my Eds body would actually listen to this lmao. God I’m so sick of waking up feeling like I’ve been hit by a semi. I’ve tried so many mattress toppers and beds. Notta.
Heck, do I relate to this. I still haven't found any mattress that consistently works for my hEDS. Must keep up the search!
Technicly there is no best position cause anyway your 'movement system' 'moves' you while sleeping so the blood will get back to the heart..
The best position to sleep in is on your back with pillows under your head and under your knees
You must add pillows under your need until your back feels 💯 relaxed
Good night
i always get sleep paralysis whenever i sleep on my back or my sides, thats why i always sleep on my stomach with head tilted 45-90 degrees, imp its the best position to sleep in if you don’t want any sleep paralysis 😅
I really want to be a side sleeper but my shoulder and arm are in the way and very uncomfortable, so I sleep on my back
Tips for sleeping on the couch please. You are the bestest
Sleep paralysis comes more often while laying flat like that, especially if one is stressed out before bed
Now that I have the answer, I can start sleep peacefully.
I constantly sleep on my back I have ever since I got off drugs I don't know why it might be anxiety ive heard I grind my teeth really bad maybe I should see a sleep doctor
That’s why position in the morning is different to my position in the night
What if you sleep like a psycho
And you lay down with your face towards your bed but your face is twisted to the side and your butt sticks up in the air?
Just wondering
PLEASEEEEE talk about sleeping with dark mode 😭😭😭
Me who sleeps with my head on the side of the couch my neck bent so my legs are on the reclined part in a ball 😭✋
I sleep on my left side my favourite spot to sleep
Thx nice vid
I always end up sleeping on my stomach
First i go on side then back then otber side then stomach
Sleeping on back will give you nightmares, stomach down goodsleep
Exactly... So scary 😔👍🏻
I sleep on my back 💀 or my right side
Thats crazy just dealt with that and a side sleeper just got my first chiropractic session tried focusing on sleeping on my back just woke up from a weird nightmare and at 3:28 am 💀
@@kingrocc9503 true asf I relate
When I try to lay in my back I stare at the ceiling and my mind goes blank. I don’t get sleepy though. I start counting the dots on the ceiling.
Man, why am I actually curious if this works
Meanwhile, me sleeping on my chest: *difficulty in breathing*
When I am sleeping I am rounding all the bed
Side sleeping always
Bloodclatttt
Not if you tryna prevent back pain
For some reason sometimes I find myself sleeping in a plank position like for a push up my hands hurt in the morning 😅
Wow that really answered absolutely nothing
For me and my dad, sleeping on our backs make us have nightmares
I like the part when he tells you what position to sleep in 😅
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God. (James 4:4)
When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick: I came not to call the righteous, but sinners to repentance. (Mark 2:17)
What if I like lying down on my chest?
I still like aleeping on my side
Flamingos be like:
Bro i have not slept after this video please help
Shit looks like a Pillow Cube commercial 🤣
Every position sucks for me
No😊
OMG U SLEEING ON YOUR STOMACH WITH YOUR NECK AT 90 DEGREES OMGGGGGGGG
Bullshi
Are you sure it doesn't matter.... then my posture is fucked
How did they know what my sandevastion looked like