try.sleephq.com/ is my online cpap support community & cpap reporting platform. Master your therapy and improve your sleep with our powerful cloud-based platform. Create a FREE account today and download your detailed therapy report! Features Include - 1. High-resolution 'breath-by-breath' analysis - View every apnea and every breath in full detail. 2. Sleep Journal - Track how changes to device settings influence your sleep & therapy results. 3. Custom PDF reports - Detailed therapy reports complete with journal entries. 4. Therapy Trends - Monitor changes to your apnea control over time. 5. Support - Access to the SleepHQ Community Forum 6. Education - From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course 7. Blood Oxygen, Heart Rate & Movement Data - Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level. 8. Access to exclusive, member-only discounts on the latest and greatest CPAP gear And much more! SleepHQ O2 Ring - www.sleephq.com/o2-ring/ SleepHQ Magic Uploader - www.sleephq.com/magic-uploader/ Thanks for all the love & support! Uncle Nicko
I often sleep in supine position and for myself I sleep elevated for gerd while using a neck pillow to provide traction to my neck to reduce pain in my neck and arms. I have 3 herniated discs total and I have limited sleep positions. And unfortunately, I'm still in pain at my back neck legs and arms.
I downloaded this app. I could not for the life of me attach the files! I’m extremely new and got a bi pap machine Monday, which was 4 days ago. Tonight will be my 5th night. I am not going to lie! I’m having a difficult time adjusting! I am still feeling like I got ran over by a Big Mac truck in the mornings! Seen a heart dr 2 days ago. My husband made the appt for me without asking me first! I was furious with him, but did go to the appt. Which she did an EKG on me. It showed an abnormality with my heart! Now I’m waiting for a call to be scheduled for a stress test! I know I suffered with sleep apnea over 10 years! Randomly passing out during all hours of the day! Not dozing off and taking a nap. I’m talking passing out like a Person shot up herione passing out! I’d sleep hours and hours on end! Mainly from 2 pm until 10am the next day! Extreme fatigue, exhaustion, to 0 motivation to do a single thing! My family doctor REFUSED to do anything about it! I could go on and on! Different dr referred me to a sleep study doctor. I stop breathing in my sleep 46 times an hour! My oxygen levels drop down to 80 at night. So I am on a bi pap machine hooked to oxygen. Idk not having this apnea treated so many years sooner… I feel like it’s why I got a bad EKG reading?? I read it can cause damage to your heart and lungs! I’m so glad I ran into ur videos!! They are helping me quite a bit!! I just went downstairs and grabbed a big piece of 3” memory foam and shoved it under my side of my mattress!! Do u think that’s enough elevation???? Or do I need more??! Answering my question would be so helpful right now!!
My father, mother, and also y sister have sleep apnea and she uses a CPAP. I also started getting sleep apnea about ten years ago. I tried different sleep positions, pillows, mouth exercises and nothing worked for me. Was told my airway was narrow and I was stuck with it. I started researching and discovered some people had good results from an anti-inflammatory diet. I was desperate for a good night's sleep, and had nothing to lose. So basically I cut out the following - alcohol, pizza, bread, refined sugar, processed food, and ate only a whole food diet. Plus I began walking daily. I noticed gradual improvements in my sleep after a couple of weeks. By the end of the second month of the diet and exercise regimen my sleep apnea was gone! Years later I have stuck with the plan, but now I also go to the gym, and get a good night sleep every night.
Hey Nicko! I am quadriplegic so my only sleeping position is on my back… THIS VIDEO IS TOTAL GAME CHANGER… I watched it on Friday, so I have only used it twice and it has taken the quality of my sleep TO A WHOLE NOTHER LEVEL…!!! Thanks for a "simply brilliant idea"👌👌👌👏👏👏
I'm a quadriplegic also. I've always slept better with my torso elevated. That's the great thing about adjustable beds. You can have them positioned just right.
@@wessley4606 Really? This isn't hard to figure out, but I'll explain anyway. Being a quadriplegic doesn't necessarily mean some of us can't move our arms and/or legs. It means our disability affects all four limbs. In my case, I have limited use of my arms, so I'm able to type with a pencil between my fingers. Each quad is different, and, believe it or not, even people who are paralyzed from the neck down can use a computer and type with adaptive technology. And as amazing as it sounds, there's even voice typing these days.
I never used to be able to sleep on my back. During my sleep study I was averaging 70 events an hour on my back. after a lot of weight loss I am finally able to sleep on my back again. its been so satisfying.
@Sunny Brake all I did was keep very close track of my calories and walk. I kept myself to 1800-2000 calories a day and walked a mile after breakfast and dinner. That's all it took for the first 30 or so pounds to come off. I was losing about 1-2 pounds a week. I ate three meals a day with small healthy snacks in between. Hardest part was tracking my calories. It gets tedious but that was easily the most important part. It's amazing how easy it is to add 1000 calories to your day and not even realize it. 2 tablespoons of butter alone add 300.
@@SunnyakaBrakeAs someone who has sustained a healthy weight for years, my biggest tip is to cut out all processed food. Think about it this way: If you had a farm and grew all your own food, what would you be eating? Mostly fresh meats, eggs, and vegetables, maybe some dairy if your body tolerates it well. No bread, juice, corn syrup, vegetable oil, processed meats, sweets, packaged food, alcohol, etc. Eating those things will only make you crave more. Once you’ve gotten rid of processed foods, look into intermittent fasting. Intermittent fasting is when you give yourself a 6-8 hour window each day to eat and you fast the rest of the time. There’s a lot of science behind why it’s so effective and there are lots of videos about it on TH-cam. Once you’ve been intermittent fasting for a bit, try changing your diet to a keto diet (low carb, high fat). Carbs get stored in your body as fat reserves in case you starve and fat gets burned as fuel. Intermittent fasting also comes into play here with burning through your fat stores. I personally eat 2 meals a day with no snacks. Both meals are fatty meats with low carb vegetables. Once a week I have some carbs (a potato or some rice), and once a month I have a cheat item. My cheat item is sugar free since I stopped eating processed sugar 10+ years ago and my headaches come back whenever I eat it. My husband will eat sweets on his cheat day though. Exercise is not necessary for weight loss, but it is necessary for overall health. You don’t need a ton of exercise, just go for daily walks and don’t stay seated for long periods of time. It’s also good to get weight-bearing exercises to help maintain strong bones. Another diet that’s more intense and will probably show results the fastest is the carnivore diet. Meat is like concentrating all your nutrients. Most people who do a carnivore diet end up only eating once a day because they’re full and they don’t get cravings. People also report that it’s easier than keto. Keto diets have a lot of keto friendly processed foods and people often fall into those traps. It’s kinda like how vegan diets have fake milk, fake meat, fake eggs, fake cheese, etc. all that stuff is terrible for your health. Just stick to meat, eggs, vegetables, maybe dairy, and maybe a little bit of low sugar fruits. But, to be honest, even though my weight sits at 130lbs, I still have sleep apnea because of problems with my throat muscles, not my weight. I also have a thyroid disorder which made it feel impossible to lose weight before I started the keto diet. I’m celiac though, so I can’t eat lots of grains anyway, so it was pretty easy for me to just cut out grains. They don’t have much nutritional value and veggies have more fibre anyway. Grains are a good famine food that will keep you from starvation… but they do their job a little too well.
After I tore a rotator cuff in my shoulder, I found sleeping on my back with arms back over my head reduces shoulder pain which helps me sleep , but I do snore more . After a diet change , less carbs and no gluten , my breathing in general has improved out of sight and I’ve got no idea what that was , but it has improved, and as a result I thought I may have had sleep apnea beforehand, but it’s really far less noticeable.
Hey mate. I “stumbled” across the elevated sleeping position as a much better posture for myself following shoulder surgery a few years back, and I’ve never looked back. My shoulder is better these days, as is my apnea control. And lastly, so is my sleep-until my cat jumps up on my chest to tell me something important at 2AM. Thanks Nicko-
@MrGriff305I also purchased another triangle pillow to elevate myself. Found I kept slipping forwards. Apnea has intensified i didn’t initially reach criteria for sleep clinic here in NZ. But 18 months of sinusitis is causing so much distress especially every night. NZ health system is abysmal. Hope you are doing ok when you read this & your glaucoma isn’t debilitating. Cheers 💫✨
I’m a physically fit 32 year old male 5’6 ; 165lbs. I recently found out I have sleep apnea within the past year or two. It’s killing my back because I’m only able to sleep on my side/stomach. It sucks. Cannot wait to get this sleep study done so I can get a good solution!
I purchased a wedge pillow about a year ago as I went through a long period of time after a cold where I remained congested. And of course lying down only increases that. Oh…my…goodness. I love that pillow. What a difference it makes. For reasons I cannot comprehend I also often wake up with what I call ‘my sleep headaches’. Elevating my body while sleeping has also reduced those annoying headaches. That expensive pillow is worth every cent.
@@kratusorelius7650 it’s called a memory foam wedge pillow. There are many on the market ranging from $90 to $300 (Australian). I did buy one of the more expensive ones as I didn’t want to be disappointed by a cheap one that easily lost its shape. I’ve used mine now continuously for 2 years and it’s as good as new. Mine came from one of those therapeutic medical stores, hence the price but also quality.
I heard about the elevation of one's head from a physician's channel. I started doing that to help improve my sleep. I cannot tolerate sleeping on my side; my shoulder has issues on my left, and my right is developing issues (not as bad as the left). Finding the sweet spot for using elevation is a task.
I went through a phase of sleeping without a pillow, which is OK for me. Another position is on my back with a pillow under my shoulders, so that my head is slightly lower than the pillow, which opens my airway nicely. But, now I sleep on my back with a pillow. When my mother was in the hospital, I was with her during the night. She was sleeping on her back. I noticed that she had sleep apnea. I called the nurse and she simply raised the head of the bed to about 20 degrees or so, and my mother had recall of having had a good night's sleep. She felt very refreshed
A motorised bed frame and a firm molded pillow has been a game changer for me! On my back, I elevate both my torso and my legs and as a result my chronic back pain is gone and my snoring/slight apnea improved greatly. Haven't slept this well in the past 30 years so absolutely worth the investment. I also like the fact it looks like a regular bed during the day so I'm not constantly reminded of my problems every time I walk into the room.
@@vwrxlasvegas my frame and mattress are from Auping. I don't know if they are available in the US though (I'm in Europe). When I was researching mine I looked mainly for a brand that had a long track record, good warranties and good customer service record. Oh and I was careful about weight limits too, some motors just aren't powerful enough!
Your always intelligent advice is confirmed by the he Fowler position and the semi-Fowler both of which are used by hospital beds worldwide. Neurology research is studying if we can better protect ourselves us from dementia if the brain's own private custom Glymphatic System { not the lymphatic } can drain more effectively sleeping on left side.
You have no idea how happy I am that I came across your video. I am 60 years old. My sleep experience is horrible. I have been using a full mask CPAP for about 6 years and added the oxygen about 4 years ago. I'm taking a guess that I've only slept comfortably 25% of time the last 6 years. My whole sinus cavity is so dry when I wake up, I can hardly breath and most of the time when I blow my nose it bleeds and bleeds. Sometimes I get frustrated and just take it off in the night and shut CPAP & Oxygen off. Now I'm using several pillows to make it as comfortable as I can. I also have insomnia and take prescription sleep meds. I'm definitely ordering a wedge pillow.
Hey Tammy, it sounds like you also need to increase your CPAP humidification levels. This will help protect the cells in your sinus and will stop your nose bleeds. It will also help with congestion. A heated CPAP tube will also help. Best of luck Nicko
Good video, sir. Thank you. I ended up figuring out the same idea of putting something under my mattress to increase the incline. It seems to help. I was previously on a BiPAP machine and couldn't get comfortable with it. I'm waiting for a new sleep study, since it's been a few years, to see how things look now. Previously, I was told I have both types of sleep apnea. Plus, PLMD and RLS -- my legs move like Elvis in 1956. Getting poor or no sleep can truly wreck a person's life. I'm glad I found your channel. Best wishes.
Thanks for your videos i just subscribed.I Just found out that i have sleep apnea. Ive been using my resmed 11 now for 7 days now and your videoes have helped alot. Thanks again! Watching for the United States of America! Iowa 😊
I was watching this video while on my right side and feeling some heartburn, so I switched to the left side as you suggested and felt immediately better. Immediately. This was new to me because I don’t often experience heartburn, but I had some spicy food on an empty stomach and paid the price.
What's happening is everything starts backing up when laying on your right side, that's why you get heartburn. Better to lay on your left side if you do like to lay on your side.
Yes! You are right, in the past i used to sleep on my sides. Since i was having some sleep breaks, nowadays for past few months i sarted sleeping on my back & enjoyed my wonderful sleep. But also I started observing a big dark circles & under eyebags a lot. Your theory really convinced me alot. Hope with these techniques, i may improve upon these👍🙏
I’ve been in the process of trying to get a cpap machine for half a year now (my insurance isn’t great) Gonna try this tonight and hopefully it gets a little better. I appreciate the straight forward advice in the video. Cheers mate
Great information. I have sleep apnea and acid reflux. I sleep on my back some but mostly on my left side with a pillow between my legs. Works fine for me.
This came at a great time for me. Used to be a side sleeper, but have a shoulder issue at present, which makes side, either left or right...difficult (either on the injured shoulder, or with gravity pulling my arm uncomfortably with that arm on top)..
Those small airline type pillows or any thin pillow help me with my shoulder. On my sore side, I put the pillow under my ribs to raise me up off my shoulder a bit. On the other side, I put the pillow under my arm to keep my arm from slumping down with the gravity. I find it helps a lot.
Very sound advice Mate! ...on the left, edge of firm pillow, crouch legs ...all good. I have found an elastic chinstrap helps as you then need to breath with your mouth SHUT ..no snoring , but need clear airways! A sort of light beanie is good for the chin band,,, velcro adjust is good....snoring gives me a sore throat.
This video totally helped me so much! My episodes were getting higher and higher, after elevating my head with pillows they went down to 1.2 and 0.3 on my CPAP. Thank you so much!
Nick you made my day again very informative after using nasal mask and adjusting my pillow it’s a perfect sleep thanks a lot keep it up wishing you all the best
Hi Handsome! I have slept for years kind of semi-seated, similar to what you’ve done & it has helped. The only thing you’re missing is a nice sized roll up pillow (or two regular pillows) under your knees. That should be perfect to get the pressure right off your lower back! :))
Nicko, The wife and I have the Adjusta mattress bed so it is always elevated to the anti snore position. In the caravan we have a couple of foam wedges from Clarke Rubber under the mattress. We both use contoured pillows under our heads and thin pillows between the knees just like you suggested. Works for us. Cheers😴
Hi.I have a mask like yours and I love sleeping on my right side.I do have an adjustable bed.My problem is when I wake up I have big welts on the side of my face because of the mask.Any advice??🥰🇨🇦
@@nicolekalicazk5839 try a CPAP memory foam pillow, sides are cut out for the mask .. the pillow is not high like other . memory foam pillows, I use it and it's very comfortable
Hi Jenny, I also have severe apnea with an untreated AHI of 57. With pressure at 16 in supine position my AHI stayed around 30. Switching to sleeping on my side with pressure down 5 my nightly AHI does not go above 1. That is a huge difference. I prefer to sleep on my back, but can’t ignore them results of sleeping on my side. I had purchased an adjustable bed and was sleeping elevated, but it did not change things significantly. I use a full face mask and being able to have lower pressure as a result of sleeping on my side, I now have fewer leaks than ever. I also switched to the Evora mask by Fisher Paykel. You said you were struggling, but you did not mention if you have tried sleeping on your side. If you have not, give it a try. Good luck!
The Evora mask by Fisher Paykel looks interesting. The only issue I have is the hose attaching to the front. I prefer the overhead attachment of the F30i. The double straps of the Evora look more comfortable though.
Before I got my CPAP, I was always a side sleeper. As I've gotten older, I have problems with hip pain and shoulder pain, and arms going numb. With the CPAP, I'm sleeping more on my back, less shoulder pain, less arm numbness. Hip pain when I'm up hasn't changed, but I don't wake up due to hip pain. I recently switched to an N30i, from Swift nasal pillows with the elephant trunk. I really like the unicorn hose connection, and the mask is more comfortable, too.
This helped for the back sleeper. I heard Tim Ferris hack of tilting the whole bed down ; to ensure the brains , normal “wash cycle”, that happens nightly. The incline is huge ty
I’ve used a CPAP since 2006. I sleep on my back using an adjustable memory foam bed I bought in 2011. I raise both the head and foot of the bed and I’ve never slept better.
Very informative. I bought an incline 🛏️ bed to incline my head. I suffer from sinus issues and also sleep apnea. I can't sleep on my back for very long as I wake up with a back ache. On my right side I have sciatica nerve issues. I find using a long body pillow helps a bit.
I'm 72 years old. For the past 12 years I have used a powered chair that raises my feet and maintains a slight elevation for my back. The CPAP machine is on a small table on my left side. Mouth tape with nasal mask. Very comfy.
I'd like to learn more. I know someone who just turned 70 whose sleep apnea is still running rampant and who falls asleep all the time. I get the impression he doesn't have a lot of energy either. I like to learn more about your chair. I also think I have it myself, although the sleep studies have been "inconclusive"
My beloved has slept in a recliner for many years. Her tip is to go to a retailer with a big selection and try every chair. [I realize tougher now in post-shipping meltdown & Covid-ization of retail] We both have motorized chairs, well worth the extra money.
I have a sleep comfort bed that can be adjusted to any slope. Additionally, I wear a soft cervical collar with my CPAC. I average around 5 events an hour. With out the collar I have twice to three times more events.
Nicko! Since 2000 I've used CPAP. Three months after having my first CPAP (which sounded like a vacuum cleaner) my wife asked me to sleep in one of the bedrooms our kids had used. One of those rooms had my mom's recliner and I ended up sleeping on it. It has a slight incline, have little or no AHIs with it, the mask fit is perfect and I sleep like a baby for 7 to 8 hours. Have been doing that since then, recliner sleeping gives me total rest. Have to admit that it must be the right recliner, must fit your size, and feel extremely comfortable.
I´m from Argentina. I´ve been diagnosed Sereve Sleep Apnea (76 AIH) in May 2022. I have the need to thank so much for your videos. I am passing through this not as well as expected, some nights i don´t even use my CPAP because simply i can´t; I have so much stress inside... Recently i´ve been diagnosed with HTA, lingered to the Apnea scenario within my athsma. But when i watch your videos somehow you bring me some hope, comfort and faith in the treatment. Thank you so much, i really mean it. The psicologyst and psyquiatrist doesn´t seemed to help this time for me so i must relay to the Neumonologyst and Neurologyst therapy.
I've had CPAP for a year and still go through weeks of not using it due to anxiety/panic/claustrophobia. Just have to persevere slowly, even 10 minutes a day
In the initial sleep study, showed apnea signs when sleeping on my back. When I slept on my side or stomach, nothing. No issues. Sleep on side or stomach 90% of a typical night. Guess doctor need to make a CPAP sale, so ignored the 90% no issues and pushed for the machine for a sale.
I use a body pillow, but I also have a stuffed cow, yes, cow (and not taxidermied lol) she's been my stuffy for almost 49 years! I got her when I was 4. I'm so used to sleeping with her for back support now in my "old age". I've taken her all over the world with me lolol I also have a sleep apnea CPAP pillow with the sides cut out so my masks fits in easier. I suffer from Rhinophyma, I have a really HUGE nose, so a full face mask is all I can wear, as well, I have to wear the largest size to accommodate my nose. The seals often don't work due to this, but I hate the feeling of my nose being pushed in as I sleep from the smaller masks. I went from 400 pounds to 275 so sleep is better for me, but if I do find myself on my back, it's to wake up to a sore/dry throat from snoring so heavily! I had to have the humidity and heater turned off because I need to sleep in an icy cold room year round and I'd wake up nearly drown from condensation! I'd even wrapped my hose in insulations and wool socks! LOL So I may have a bit dryer nose and throat (I sleep partially side partially stomach) but I'm, sleeping a bit better for that change... Took me 5 years and a change in providers to get that help.
Thanks for all your help. I noticed you’re using a resmed 11. I ordered one from USA (for $AU 1300 + taxes) and have found it to be much better than my Airsense 10. I think it’s great. I have no problem with the water chamber. I find it’s quieter than the Airsense 10 with pressures of 10.5/6. Thanks again mate. Good luck to you!!
As always, sound advice! I’ve been sleeping on my back but will try the left side tonight and see if I can get more hours before waking. I also want one of those wedge pillows!
Great video! New to CPAP so all of these tips useful. I am a side sleeper and have GERD. Didn’t know that sleeping on right side is worst with GERD. I have an adjustable bed so that helps with elevation.
Thanks, very helpful. My most comfortable position is my left side. Use a full face mask and hang it over edge pillow but still seem plagued with leaks 😢
Hey Nicko ol' mate, I gotta say, you don't look like a bloke that would have sleep apnea and even though you specialise in this sort of thing, you don't look like someone who needs a Cpap, not like myself as I have quite a thick neck. Love your very informative videos Nicko, been a subscriber with an Airsense 10 for a couple of years now. Cheers for the work you do.
Oh wow, this info is EXTREMELY helpful!!! Thanks Niko! I always have a "cuddle" pillow as it also helps with keeping my back and hips aligned due to a bad back and one false move and I'm screwed. I am also a side sleeper and use a wedge and it helps tremendously!! Also keeps my head from ending up UNDER the pillow my husband is trying to smother me with when my mask makes farty noises..LOL! 😁😆
You are absolutely right, I have often taken a nap on my bed with a continental pillow and smaller one inclined in that poaition and found that it was very restful wven though it was brief and I did not have any apnea.
Thanks, Nick. I haven’t tuned in, in a while. You’re looking good, mate! Yeah, my Respironics Dreamwear has been a game changer for side and stomach sleeping! I’m a guitar player as well! Cheers!
Hi David, welcome back mate. Getting a little older like everyone else but i'm happy and healthy and the family is great. Keep strumming brother! Cheers
Pro tip for all....get a large triangle wedge mem foam pillow like he shows and a thin regular pillow to go on top and just support the neck without bending it too far at night. Along with a mouth guard or mouth tape should solve snoring for most of reduce it greatly. Wedge is the key might work better than a CPAP for some. Test it out thank me later.
Also, "Recovery Position" for sleeping with or without a mask for sleep apnea - best. This is slightly tilted up version of sleeping on belly, yet somewhat on the side, it allows the tongue to fall forward naturally.
I was about to post that I use a “modified bacchus maneuver”, usually including a pillow against my chest to keep me propped up and prevent my shoulders from squeezing / collapsing together.
I put some 5 centimeter rubber blocks under the bed feed where my head is to lift the body. Also I sleep on the side that reduces snoring 20%! I slept for 30 years on my back but when I found out that I have apnoes I found information that it is better on the side....Frank from Germany
Thank you for this. I primarily sleep on my back so that gravity can pull down on my shoulders and steadily correct my posture in my sleep. I'm thinking about getting a wedge so I can get better lower back support. I also sometimes sleep on my side when my girlfriend's over. I have broad shoulders and a big head so I got a pillow cube to help with my spinal pressure. I highly recommend people get one especially if they primarily sleep on their sides. They are a bit expensive but I recommend you get a long pillow for your back so that you're not totally stressing out your shoulders and a short pillow for your head. It's a lot but well worth the investment to your health.
A few weeks after I watched this I elevated the head of my bed by 5-6 inches. Incredible results. Before I raised head of bed I couldn’t sleep in my bed the whole night. Had to sleep in my recliner for part of the night. Now, I. An sleep on my bed all night and am getting much better sleep. Thanks fir your video. It spurned me on to by the leg stand lifts. Thanks again!!!!!!😊
Back seems only option when you have to wear a full mask. Too much leakage when you try to sleep side. I am not a back sleeper but now have no choice but to be. I use 2 pillows plus a u pillow and am sleeping in a semi sitting up. Getting great numbers down from 100 events to 2- 7 events an hour. Was getting about 17-30 before adding the u pillow. Before cpac I was a stomach sleeper. I really miss my stomach sleeping. I do take a sneaky stomach nap sometimes. I would even go side if I could but my pressure needs are too high for nose only mask. Very frustrating but my new normal now and I’m only about 4 weeks in.
Your videos are very informative. Doctors will not share with their patients. I didn't know sleeping on your back with an incline helps drain the mucus from sinuses. A month or two ago I was congested I believe I had a sinus infection that left my right ear with tinnitus and difficulty hearing, and I sleep on the right side. I am going to continue to sleep on my back to see if its going to help along with medications I'm taking. I also have sleep apnea, and I'm using a pillow nasal mask.
Hi! I found your video very practical and coincidentally the include position is what I am doing for naps of 30 minutes without the CPAP machine. Your comment would be much appreciated if ok to for inclined naps without the CPCP machine. Best regards. Alberto
I've slept on my stomach since I was a baby. Apparently even if they put me on my back in my crib they'd come back and I'd have flipped over. I've tried to sleep in other styles but it's so ingrained at this point I just can't change it. I find I do better with a hard shell nasal mask. The pillow tends to help keep my jaw shut to avoid mouth breathing, and I find if I used a mask where my head is pinching off half of the airway I can't get enough breath (or at least it feels that way to me). Having a pole to elevate the air hose is a must for this however, helps take some of the pressure off and makes it easier to settle in. I guess at the end of the day, no matter the position, as long as you can keep on your mask and get through the night you're better off than not having the mask.
Always makes my day Nick when you say GDay Mates! You are always looking for ways to make therapy easier. I purchased a $100 side sleeper pillow, it took some getting used to, but ok now. It’s has three levels of adjustable foam and an appendage with velcro at the tip to connect to the hose. I have my 360 degrees headgear, so I am ready to rock and roll. Lol. Thanks for all that you do. You are so appreciated.
Hi Carole, that's very kind of you . That pillow sounds great! There are lots of great, affordable options available and a simple change to your sleeping position can make a big difference to your comfort and apnea control. Cheers
I've been focusing on keeping my neck extended at night and it's improved my breathing during the night. I used to curl up in a ball and tuck my chin in, worst thing ever. I'm sleeping much better now.
I have severe sleep apnea as well as GERD, but I have to sleep on my right side because I have a very bad left shoulder. I have tried a CPAP machine, but could never get used to it - it gave me an extreme sense of claustrophobia and I would inevitably rip the mask off after a brief sleep with it on, then any hope of going back to sleep was very difficult.
Thank you for the info sir, I'm having issues but the side sleeping makes a difference, Still awaiting results from at home test, Cannot stand nose cpap at all plus I have insane allergies and sinus issues. I'm praying I can feel the same again soon because this is debilitating.
Four years ago I told a friend of mine that I was either going to buy a hospital bed or rent a hospital bed. Her answer to me was… I have a hospital bed, it belong to my mother, it’s 30 years old, you can have it. It took a little while to get used to sleeping on my back. It is the most comfortable bed and comfortable mattress I have ever had in my entire life. I highly suggest that people get a hospital bed. It’s a twin size, it took two strong guys to put it in my bedroom and to put it together because it’s made out of heavy heavy metal. I love the fact that I can adjust the height of the bed up and down. Which is good because I have bad hips and knees and of course I can adjust the feet and the head up and down. Now if I can just get rid of my awful toe cramps that wake me up every two hours… That will be wonderful… I am working on that at the moment. 😊❤
Thanks mate. Going to get a wedge pillow. Didnt think of that. I always sleep with 2 firm pillows folding my head into my body but the wedge and a support pillow would be great.
0:28 On my back is the very best quality sleep with my nasal mask on ...hardly any events....no more flipping around....no more up to void...its a individual thing finding your own methods that work.
As a side sleeper, the edge of the pillow ideas is a great suggestion. Early on in my CPAP therapy, I was experiencing puffy and very dry eyes. The air from the nasal pillow was deflecting off the pillow into my face. Since I made that change, no more eye issues
Would you say the pillow mask is as strong airflow as the regular ones unfortunately I couldn't use the other mask for my sleep study so they are making try this one. I have anoxety with things over my face can u breathe ok or what should I expect
I use the CPAP and I can only breathe through my nose in that first position you did at 1:15. When I sleep to the sides I automatically start breathing through my mouth
I could never sleep on my back until I realized I probably had sleep apnea and did the test and got the cpap. Now I prefer to sleep on my back, because I use to sleep on my stomach which was hazard for my back. Might have to get one of those wedge pillows though, sometimes the breathing isn't as good as on the side.
I have very mild sleep apnea. By raising the head end of the bed by and inch or 2 has made a big difference. I wore a custom mandibular splint for 4 years which was great except it started giving me an under bite. The raised bed height and a couple more pillows and I'm in the sweet spot.
I've got severe sleep apnea and acid reflux as well as circulation issues and ankle/leg pain as a result of that. I'm a side sleeper and usually end up on my right side even if I go to sleep on my left side. These conditions put me between a rock and a hard place - back sleeping is a no-no for my sleep apneas but circulation issues say I should sleep with my feet at a higher level than my heart - I can't do that, and if I was on my back with my head elevated, I couldn't raise my feet enough to be above my heart without sleeping in a V-shape. I've been told to lie on my back and use pillows or foam to raise my legs into a bent position similar to how they would be if I was sitting in a chair - was also told that's no good as the bend of the knees affects the ease of blood flow/circulation. Needless to say, I never get a good nights sleep and toss and turn. Any suggestions?
Chronic Asthma for my whole life. I have always thought sleeping elevated was better. I have a recliner chair and a couch with a wedge of pillows. I only sleep in a bed for about 2 hours every month. Just not comfortable. I don't sleep much, but the little I get is much better on that incline.
Excellent video. I sleep on my right side because that’s my side of the bed, and where I can position my CPAP machine. I wear a full face mask, and the biggest challenge that I have is the hose connection exiting the bottom, causing me to have a tangle of hose between my arms. If only it pointed straight out instead of down !
Put some kind of hook over your head ( on your headboard) and run your hose up there. On your mask, flip it upside down ( where it swivels) and keep it in place with rubber bands Problem solved
I always get apnea and paralysis when I sleep on my back so i do try to avoid this by putting pillows behind me so it helps stop me from turning over a friend told me to try tennis balls but I haven't yet!
Thanks for your helpful video. Some years ago I found that I slept better during colds and flu if I slept on my back, but with my head raised at an angle.Later, I found it increasingly difficult to return to non raised sleeping positions, so I have since taken to doing so all of the time. I eventually switched to sleeing in a recliner, which allows me to change the angle, as needed. It also helps with my back issues ( primarily scoliosis), circulation in legs issues, and lung issues, (too make colds, flu, and atypical CF). That last has had me dealing with too much mucus my whole life. Sleeping in my recliner has been a big help. I do have sleep apnea, and a CPAP machine, with full mask. Because I am always exhausted I fall asleep quickly, so I often don't finish prepping for sleep before falling asleep. This includes getting the mask on and turning on the machine, so I was rarely using it.Then I had to stop using my CPAP machine due to a recall. That was a couple of years ago. I'm thinking of getting a new one though, as it can be a help when I occasionally get a cold or the flu. Even using it only occasionally the rest of the time is still better than not at all. I have been using a wide headband as a chin strap, and that has been helping, but using a CPAP machine too should help even more.😊😴
Don't forget that dairy products will thicken or make stickier the mucous in your nose and airways. (Buter is not such a problem) Stay hydrated so you can thin what mucous shows up.
I elevate the head and foot of my adjustable bed and it very comfortable to relax and fall asleep but I always wake up lying sideways in the valley 😅 definitely prefer side sleeping but it's hard on my back and hips; especially with the head elevated, keep waking up with back and shoulder pain.
What is the name of the hose management device on the wall just above the headboard? I could use something like that to keep the hose more centered. Thanks!
Thanks for this! I've been using CPAP for ~23 years, and have had to experiment to try to deal with issues like you cover here. I've had more problems with nasal congestion recently, and creating a slant then using a pillow like you showed works pretty well. I have some pain in both of my shoulders (plus my right hip and left knee--getting older is challenging sometimes), which makes it harder to sleep on either side. I use several pillows and can sleep for a while on my side. Sleeping on my side often clears my sinuses too. So glad to learn about tips and tricks that can help me sleep better!
Ahhhh. Your tip about side sleepers and acid reflux. 😳Spot on. I have very bad acid reflux and have for years noticed sleeping on my right side exacerbates the problem 10 fold.👍 I don't have sleep apnoea, but a few months ago, suddenly started experiencing severe positional vertigo which is horrid at night when moving, turning over, sitting up/lying down in bed. 😪. No known cause, just suddenly started and persists. Not fun.
Have had major surgery for sleep apnea in the past(12 years ago or so) Removal of uvula,tonsillectomy,….Unfortunately it was shown to be ineffective later on.Before surgery used CPap and stopped after.Well think I still have an issue since I’ve been told I snore,though do not have the worrisome symptoms like waking up not breathing…I guess I’m saying I need to have another sleep study.Thanks for bringing this to my attention!FYI-I invested in a marvelous mattress with elevation and is is a help.
This makes sense. And you would think they would make beds with a small incline built in. I'm gonna try putting some pillows or other random things I can find under my mattress to prop it up and give it a try.
lm lucky to have a medical bed, l can elivate both ends, there is no way l can lie ooops lay straight. l also do my sleeping in four hour stints, the break helps a lot too. thankyou for this vid.
I actually sleep on the side since when I sleep on my back it restricts my blood flow! so sleeping on the side for me really helps me sleep! I do not use a sleep machine however!
I was going through an awful case of insomnia awhile back and went to a sleep lab recommended by my Doc. I watched the video footage from my overnight stay and it looked like I was under attack from an invisible spirit of some sort.
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Uncle Nicko
I often sleep in supine position and for myself I sleep elevated for gerd while using a neck pillow to provide traction to my neck to reduce pain in my neck and arms. I have 3 herniated discs total and I have limited sleep positions. And unfortunately, I'm still in pain at my back neck legs and arms.
What is the mask u showed that had covered the whole face.
Like those biohazard masks.
Let me know please
I keep sliding down my wedge!
Couldn't you put weights, bricks or books at the bed head end to create a slight increase incline? Works well the other way to drain swollen ankles.
I downloaded this app. I could not for the life of me attach the files! I’m extremely new and got a bi pap machine Monday, which was 4 days ago. Tonight will be my 5th night. I am not going to lie! I’m having a difficult time adjusting! I am still feeling like I got ran over by a Big Mac truck in the mornings! Seen a heart dr 2 days ago. My husband made the appt for me without asking me first! I was furious with him, but did go to the appt. Which she did an EKG on me. It showed an abnormality with my heart! Now I’m waiting for a call to be scheduled for a stress test! I know I suffered with sleep apnea over 10 years! Randomly passing out during all hours of the day! Not dozing off and taking a nap. I’m talking passing out like a Person shot up herione passing out! I’d sleep hours and hours on end! Mainly from 2 pm until 10am the next day! Extreme fatigue, exhaustion, to 0 motivation to do a single thing! My family doctor REFUSED to do anything about it! I could go on and on! Different dr referred me to a sleep study doctor. I stop breathing in my sleep 46 times an hour! My oxygen levels drop down to 80 at night. So I am on a bi pap machine hooked to oxygen. Idk not having this apnea treated so many years sooner… I feel like it’s why I got a bad EKG reading?? I read it can cause damage to your heart and lungs! I’m so glad I ran into ur videos!! They are helping me quite a bit!! I just went downstairs and grabbed a big piece of 3” memory foam and shoved it under my side of my mattress!! Do u think that’s enough elevation???? Or do I need more??! Answering my question would be so helpful right now!!
My father, mother, and also y sister have sleep apnea and she uses a CPAP. I also started getting sleep apnea about ten years ago. I tried different sleep positions, pillows, mouth exercises and nothing worked for me. Was told my airway was narrow and I was stuck with it. I started researching and discovered some people had good results from an anti-inflammatory diet. I was desperate for a good night's sleep, and had nothing to lose. So basically I cut out the following - alcohol, pizza, bread, refined sugar, processed food, and ate only a whole food diet. Plus I began walking daily. I noticed gradual improvements in my sleep after a couple of weeks. By the end of the second month of the diet and exercise regimen my sleep apnea was gone! Years later I have stuck with the plan, but now I also go to the gym, and get a good night sleep every night.
how old were you when this started working?
hi. can i ask how much kg you lose to get rid of sleep apnea ?
Weightloss helps with apnea, yes.
no sugar, no dairy, no gluten only Whole Foods and waking minimum of 10,000 steps does help. it’s true.
were you overweight?
I've been Sleeping on a LAZYBOY recliner. Over 20 yrs! Perfect! No headache, no backache!🙏👍
Do you use CPAP?
Hey Nicko!
I am quadriplegic so my only sleeping position is on my back… THIS VIDEO IS TOTAL GAME CHANGER… I watched it on Friday, so I have only used it twice and it has taken the quality of my sleep TO A WHOLE NOTHER LEVEL…!!!
Thanks for a "simply brilliant idea"👌👌👌👏👏👏
I'm a quadriplegic also. I've always slept better with my torso elevated. That's the great thing about adjustable beds. You can have them positioned just right.
You're very welcome brother! Glad i was able to give you a few tips to improve your sleep. Cheers mate. Keep fighting the good fight
God bless and heal you Glenn.
How the fukk do you guys manage to even type these messages out??? 🤯 *"Mind-Quad!"*
@@wessley4606 Really? This isn't hard to figure out, but I'll explain anyway. Being a quadriplegic doesn't necessarily mean some of us can't move our arms and/or legs. It means our disability affects all four limbs. In my case, I have limited use of my arms, so I'm able to type with a pencil between my fingers. Each quad is different, and, believe it or not, even people who are paralyzed from the neck down can use a computer and type with adaptive technology. And as amazing as it sounds, there's even voice typing these days.
I never used to be able to sleep on my back. During my sleep study I was averaging 70 events an hour on my back. after a lot of weight loss I am finally able to sleep on my back again. its been so satisfying.
What helped you lose weight while having sleep apnea? I know it’s harder. Any tips?
@Sunny Brake all I did was keep very close track of my calories and walk. I kept myself to 1800-2000 calories a day and walked a mile after breakfast and dinner. That's all it took for the first 30 or so pounds to come off. I was losing about 1-2 pounds a week. I ate three meals a day with small healthy snacks in between. Hardest part was tracking my calories. It gets tedious but that was easily the most important part. It's amazing how easy it is to add 1000 calories to your day and not even realize it. 2 tablespoons of butter alone add 300.
@@RandomSHO thank you for that I’m definitely working towards that goal.
That's great mate! Thanks for sharing your experience and insights. Cheers
@@SunnyakaBrakeAs someone who has sustained a healthy weight for years, my biggest tip is to cut out all processed food. Think about it this way: If you had a farm and grew all your own food, what would you be eating? Mostly fresh meats, eggs, and vegetables, maybe some dairy if your body tolerates it well. No bread, juice, corn syrup, vegetable oil, processed meats, sweets, packaged food, alcohol, etc. Eating those things will only make you crave more. Once you’ve gotten rid of processed foods, look into intermittent fasting. Intermittent fasting is when you give yourself a 6-8 hour window each day to eat and you fast the rest of the time. There’s a lot of science behind why it’s so effective and there are lots of videos about it on TH-cam.
Once you’ve been intermittent fasting for a bit, try changing your diet to a keto diet (low carb, high fat). Carbs get stored in your body as fat reserves in case you starve and fat gets burned as fuel. Intermittent fasting also comes into play here with burning through your fat stores.
I personally eat 2 meals a day with no snacks. Both meals are fatty meats with low carb vegetables. Once a week I have some carbs (a potato or some rice), and once a month I have a cheat item. My cheat item is sugar free since I stopped eating processed sugar 10+ years ago and my headaches come back whenever I eat it. My husband will eat sweets on his cheat day though. Exercise is not necessary for weight loss, but it is necessary for overall health. You don’t need a ton of exercise, just go for daily walks and don’t stay seated for long periods of time. It’s also good to get weight-bearing exercises to help maintain strong bones.
Another diet that’s more intense and will probably show results the fastest is the carnivore diet. Meat is like concentrating all your nutrients. Most people who do a carnivore diet end up only eating once a day because they’re full and they don’t get cravings. People also report that it’s easier than keto. Keto diets have a lot of keto friendly processed foods and people often fall into those traps. It’s kinda like how vegan diets have fake milk, fake meat, fake eggs, fake cheese, etc. all that stuff is terrible for your health. Just stick to meat, eggs, vegetables, maybe dairy, and maybe a little bit of low sugar fruits.
But, to be honest, even though my weight sits at 130lbs, I still have sleep apnea because of problems with my throat muscles, not my weight. I also have a thyroid disorder which made it feel impossible to lose weight before I started the keto diet. I’m celiac though, so I can’t eat lots of grains anyway, so it was pretty easy for me to just cut out grains. They don’t have much nutritional value and veggies have more fibre anyway. Grains are a good famine food that will keep you from starvation… but they do their job a little too well.
After I tore a rotator cuff in my shoulder, I found sleeping on my back with arms back over my head reduces shoulder pain which helps me sleep , but I do snore more .
After a diet change , less carbs and no gluten , my breathing in general has improved out of sight and I’ve got no idea what that was , but it has improved, and as a result I thought I may have had sleep apnea beforehand, but it’s really far less noticeable.
Hey mate. I “stumbled” across the elevated sleeping position as a much better posture for myself following shoulder surgery a few years back, and I’ve never looked back. My shoulder is better these days, as is my apnea control. And lastly, so is my sleep-until my cat jumps up on my chest to tell me something important at 2AM. Thanks Nicko-
Hey Will, thanks for the great comment mate. Hope all is well with the shoulder my friend. Cheers
@MrGriff305I also purchased another triangle pillow to elevate myself. Found I kept slipping forwards. Apnea has intensified i didn’t initially reach criteria for sleep clinic here in NZ. But 18 months of sinusitis is causing so much distress especially every night.
NZ health system is abysmal.
Hope you are doing ok when you read this & your glaucoma isn’t debilitating. Cheers 💫✨
I’m a physically fit 32 year old male 5’6 ; 165lbs. I recently found out I have sleep apnea within the past year or two. It’s killing my back because I’m only able to sleep on my side/stomach. It sucks. Cannot wait to get this sleep study done so I can get a good solution!
I purchased a wedge pillow about a year ago as I went through a long period of time after a cold where I remained congested. And of course lying down only increases that. Oh…my…goodness. I love that pillow. What a difference it makes. For reasons I cannot comprehend I also often wake up with what I call ‘my sleep headaches’. Elevating my body while sleeping has also reduced those annoying headaches. That expensive pillow is worth every cent.
Just found your comment. Can you recommend a good brand of wedge pillow?
Yes I’d love to know too
What pillow did you buy?
@@kratusorelius7650 it’s called a memory foam wedge pillow. There are many on the market ranging from $90 to $300 (Australian). I did buy one of the more expensive ones as I didn’t want to be disappointed by a cheap one that easily lost its shape. I’ve used mine now continuously for 2 years and it’s as good as new. Mine came from one of those therapeutic medical stores, hence the price but also quality.
I heard about the elevation of one's head from a physician's channel. I started doing that to help improve my sleep. I cannot tolerate sleeping on my side; my shoulder has issues on my left, and my right is developing issues (not as bad as the left). Finding the sweet spot for using elevation is a task.
A few years ago I had severe vertigo and could not lay down, so I could only sleep using a elevated pillow, worked wonders 🙂
I went through a phase of sleeping without a pillow, which is OK for me. Another position is on my back with a pillow under my shoulders, so that my head is slightly lower than the pillow, which opens my airway nicely. But, now I sleep on my back with a pillow.
When my mother was in the hospital, I was with her during the night. She was sleeping on her back. I noticed that she had sleep apnea. I called the nurse and she simply raised the head of the bed to about 20 degrees or so, and my mother had recall of having had a good night's sleep. She felt very refreshed
A motorised bed frame and a firm molded pillow has been a game changer for me!
On my back, I elevate both my torso and my legs and as a result my chronic back pain is gone and my snoring/slight apnea improved greatly. Haven't slept this well in the past 30 years so absolutely worth the investment.
I also like the fact it looks like a regular bed during the day so I'm not constantly reminded of my problems every time I walk into the room.
What motorized frame did u use?
@@vwrxlasvegas my frame and mattress are from Auping. I don't know if they are available in the US though (I'm in Europe).
When I was researching mine I looked mainly for a brand that had a long track record, good warranties and good customer service record. Oh and I was careful about weight limits too, some motors just aren't powerful enough!
Your always intelligent advice is confirmed by the he Fowler position and the semi-Fowler both of which are used by hospital beds worldwide. Neurology research is studying if we can better protect ourselves us from dementia if the brain's own private custom Glymphatic System { not the lymphatic } can drain more effectively sleeping on left side.
You have no idea how happy I am that I came across your video. I am 60 years old. My sleep experience is horrible. I have been using a full mask CPAP for about 6 years and added the oxygen about 4 years ago.
I'm taking a guess that I've only slept comfortably 25% of time the last 6 years.
My whole sinus cavity is so dry when I wake up, I can hardly breath and most of the time when I blow my nose it bleeds and bleeds.
Sometimes I get frustrated and just take it off in the night and shut CPAP & Oxygen off.
Now I'm using several pillows to make it as comfortable as I can.
I also have insomnia and take prescription sleep meds. I'm definitely ordering a wedge pillow.
Hey Tammy, it sounds like you also need to increase your CPAP humidification levels. This will help protect the cells in your sinus and will stop your nose bleeds. It will also help with congestion. A heated CPAP tube will also help. Best of luck
Nicko
Life is so punishing with constant sleep problems 😢
Good video, sir. Thank you. I ended up figuring out the same idea of putting something under my mattress to increase the incline. It seems to help. I was previously on a BiPAP machine and couldn't get comfortable with it. I'm waiting for a new sleep study, since it's been a few years, to see how things look now. Previously, I was told I have both types of sleep apnea. Plus, PLMD and RLS -- my legs move like Elvis in 1956. Getting poor or no sleep can truly wreck a person's life. I'm glad I found your channel. Best wishes.
Thanks for your videos i just subscribed.I Just found out that i have sleep apnea. Ive been using my resmed 11 now for 7 days now and your videoes have helped alot. Thanks again! Watching for the United States of America! Iowa 😊
I was watching this video while on my right side and feeling some heartburn, so I switched to the left side as you suggested and felt immediately better. Immediately. This was new to me because I don’t often experience heartburn, but I had some spicy food on an empty stomach and paid the price.
What's happening is everything starts backing up when laying on your right side, that's why you get heartburn. Better to lay on your left side if you do like to lay on your side.
Yes! You are right, in the past i used to sleep on my sides. Since i was having some sleep breaks, nowadays for past few months i sarted sleeping on my back & enjoyed my wonderful sleep. But also I started observing a big dark circles & under eyebags a lot. Your theory really convinced me alot. Hope with these techniques, i may improve upon these👍🙏
I’ve been in the process of trying to get a cpap machine for half a year now (my insurance isn’t great)
Gonna try this tonight and hopefully it gets a little better. I appreciate the straight forward advice in the video. Cheers mate
Hi Jimmy, wow! That's terrible. I hope you can get it all sorted soon. Good luck with your sleep mate. Nicko
Great information. I have sleep apnea and acid reflux. I sleep on my back some but mostly on my left side with a pillow between my legs. Works fine for me.
This came at a great time for me. Used to be a side sleeper, but have a shoulder issue at present, which makes side, either left or right...difficult (either on the injured shoulder, or with gravity pulling my arm uncomfortably with that arm on top)..
Those small airline type pillows or any thin pillow help me with my shoulder. On my sore side, I put the pillow under my ribs to raise me up off my shoulder a bit. On the other side, I put the pillow under my arm to keep my arm from slumping down with the gravity. I find it helps a lot.
Glad you enjoyed the vid brother. All the best with the Shoulder. I hope it heals up fast. Cheers
Very sound advice Mate! ...on the left, edge of firm pillow, crouch legs ...all good. I have found an elastic chinstrap helps as you then need to breath with your mouth SHUT ..no snoring , but need clear airways! A sort of light beanie is good for the chin band,,, velcro adjust is good....snoring gives me a sore throat.
This video totally helped me so much! My episodes were getting higher and higher, after elevating my head with pillows they went down to 1.2 and 0.3 on my CPAP. Thank you so much!
Love the idea of the cushion under the mattress. Great video!
Nick you made my day again very informative after using nasal mask and adjusting my pillow it’s a perfect sleep thanks a lot keep it up wishing you all the best
Hi Raza, you're most welcome my friend. Glad you enjoyed the vid. Cheers
Hi Handsome! I have slept for years kind of semi-seated, similar to what you’ve done & it has helped. The only thing you’re missing is a nice sized roll up pillow (or two regular pillows) under your knees. That should be perfect to get the pressure right off your lower back! :))
Nicko, The wife and I have the Adjusta mattress bed so it is always elevated to the anti snore position. In the caravan we have a couple of foam wedges from Clarke Rubber under the mattress. We both use contoured pillows under our heads and thin pillows between the knees just like you suggested. Works for us. Cheers😴
Awesome mate! Sounds like you've got it sorted
Hi.I have a mask like yours and I love sleeping on my right side.I do have an adjustable bed.My problem is when I wake up I have big welts on the side of my face because of the mask.Any advice??🥰🇨🇦
@@nicolekalicazk5839 try a CPAP memory foam pillow, sides are cut out for the mask
.. the pillow is not high like other . memory foam pillows, I use it and it's very comfortable
Hi Jenny, I also have severe apnea with an untreated AHI of 57. With pressure at 16 in supine position my AHI stayed around 30. Switching to sleeping on my side with pressure down 5 my nightly AHI does not go above 1. That is a huge difference. I prefer to sleep on my back, but can’t ignore them results of sleeping on my side. I had purchased an adjustable bed and was sleeping elevated, but it did not change things significantly. I use a full face mask and being able to have lower pressure as a result of sleeping on my side, I now have fewer leaks than ever. I also switched to the Evora mask by Fisher Paykel.
You said you were struggling, but you did not mention if you have tried sleeping on your side. If you have not, give it a try. Good luck!
The Evora mask by Fisher Paykel looks interesting. The only issue I have is the hose attaching to the front. I prefer the overhead attachment of the F30i. The double straps of the Evora look more comfortable though.
Before I got my CPAP, I was always a side sleeper. As I've gotten older, I have problems with hip pain and shoulder pain, and arms going numb. With the CPAP, I'm sleeping more on my back, less shoulder pain, less arm numbness. Hip pain when I'm up hasn't changed, but I don't wake up due to hip pain. I recently switched to an N30i, from Swift nasal pillows with the elephant trunk. I really like the unicorn hose connection, and the mask is more comfortable, too.
This helped for the back sleeper. I heard Tim Ferris hack of tilting the whole bed down ; to ensure the brains , normal “wash cycle”, that happens nightly. The incline is huge ty
I’ve used a CPAP since 2006. I sleep on my back using an adjustable memory foam bed I bought in 2011. I raise both the head and foot of the bed and I’ve never slept better.
Very informative. I bought an incline 🛏️ bed to incline my head. I suffer from sinus issues and also sleep apnea. I can't sleep on my back for very long as I wake up with a back ache. On my right side I have sciatica nerve issues. I find using a long body pillow helps a bit.
I'm 72 years old. For the past 12 years I have used a powered chair that raises my feet and maintains a slight elevation for my back. The CPAP machine is on a small table on my left side. Mouth tape with nasal mask. Very comfy.
I'd like to learn more. I know someone who just turned 70 whose sleep apnea is still running rampant and who falls asleep all the time. I get the impression he doesn't have a lot of energy either. I like to learn more about your chair. I also think I have it myself, although the sleep studies have been "inconclusive"
He sleeps on a lazy boy which goes all the way back. His snoring can be heard two blocks down the street
U sleep on a chair?
My beloved has slept in a recliner for many years. Her tip is to go to a retailer with a big selection and try every chair. [I realize tougher now in post-shipping meltdown & Covid-ization of retail] We both have motorized chairs, well worth the extra money.
I have a sleep comfort bed that can be adjusted to any slope. Additionally, I wear a soft cervical collar with my CPAC. I average around 5 events an hour. With out the collar I have twice to three times more events.
Nicko! Since 2000 I've used CPAP. Three months after having my first CPAP (which sounded like a vacuum cleaner) my wife asked me to sleep in one of the bedrooms our kids had used. One of those rooms had my mom's recliner and I ended up sleeping on it. It has a slight incline, have little or no AHIs with it, the mask fit is perfect and I sleep like a baby for 7 to 8 hours.
Have been doing that since then, recliner sleeping gives me total rest. Have to admit that it must be the right recliner, must fit your size, and feel extremely comfortable.
Thanks for the great tips mate! Love your work
I´m from Argentina. I´ve been diagnosed Sereve Sleep Apnea (76 AIH) in May 2022. I have the need to thank so much for your videos. I am passing through this not as well as expected, some nights i don´t even use my CPAP because simply i can´t; I have so much stress inside... Recently i´ve been diagnosed with HTA, lingered to the Apnea scenario within my athsma. But when i watch your videos somehow you bring me some hope, comfort and faith in the treatment. Thank you so much, i really mean it. The psicologyst and psyquiatrist doesn´t seemed to help this time for me so i must relay to the Neumonologyst and Neurologyst therapy.
I've had CPAP for a year and still go through weeks of not using it due to anxiety/panic/claustrophobia. Just have to persevere slowly, even 10 minutes a day
In the initial sleep study, showed apnea signs when sleeping on my back. When I slept on my side or stomach, nothing. No issues. Sleep on side or stomach 90% of a typical night. Guess doctor need to make a CPAP sale, so ignored the 90% no issues and pushed for the machine for a sale.
I use a body pillow, but I also have a stuffed cow, yes, cow (and not taxidermied lol) she's been my stuffy for almost 49 years! I got her when I was 4. I'm so used to sleeping with her for back support now in my "old age". I've taken her all over the world with me lolol
I also have a sleep apnea CPAP pillow with the sides cut out so my masks fits in easier. I suffer from Rhinophyma, I have a really HUGE nose, so a full face mask is all I can wear, as well, I have to wear the largest size to accommodate my nose. The seals often don't work due to this, but I hate the feeling of my nose being pushed in as I sleep from the smaller masks.
I went from 400 pounds to 275 so sleep is better for me, but if I do find myself on my back, it's to wake up to a sore/dry throat from snoring so heavily!
I had to have the humidity and heater turned off because I need to sleep in an icy cold room year round and I'd wake up nearly drown from condensation! I'd even wrapped my hose in insulations and wool socks! LOL So I may have a bit dryer nose and throat (I sleep partially side partially stomach) but I'm, sleeping a bit better for that change... Took me 5 years and a change in providers to get that help.
Thanks for the great comment. Much appreciated!
Thanks for all your help.
I noticed you’re using a resmed 11. I ordered one from USA (for $AU 1300 + taxes) and have found it to be much better than my Airsense 10. I think it’s great. I have no problem with the water chamber. I find it’s quieter than the Airsense 10 with pressures of 10.5/6.
Thanks again mate. Good luck to you!!
Disappointed I can’t use myAir with it in Australia!!
As always, sound advice! I’ve been sleeping on my back but will try the left side tonight and see if I can get more hours before waking. I also want one of those wedge pillows!
Hi Julie, thanks for the lovely comment! Cheers
A lot of what you have said here I have experienced due to elevating on a wedge but the pillow looks like a real helpful addition, thanks.
Great video! New to CPAP so all of these tips useful. I am a side sleeper and have GERD. Didn’t know that sleeping on right side is worst with GERD. I have an adjustable bed so that helps with elevation.
@alvree01: Nothing like the adjustable bed for apnea and chronic pain. Best purchase I’ve made in years.
Thanks, very helpful. My most comfortable position is my left side. Use a full face mask and hang it over edge pillow but still seem plagued with leaks 😢
When I sleep on my left, it makes GERD worse, and when I have problems with asthma.
I have a cpap pillow. I'm a side sleeper and it definitely helps with the mask seal
Nice one mate. Cheers
Hey Nicko ol' mate, I gotta say, you don't look like a bloke that would have sleep apnea and even though you specialise in this sort of thing, you don't look like someone who needs a Cpap, not like myself as I have quite a thick neck. Love your very informative videos Nicko, been a subscriber with an Airsense 10 for a couple of years now. Cheers for the work you do.
Oh wow, this info is EXTREMELY helpful!!! Thanks Niko! I always have a "cuddle" pillow as it also helps with keeping my back and hips aligned due to a bad back and one false move and I'm screwed. I am also a side sleeper and use a wedge and it helps tremendously!! Also keeps my head from ending up UNDER the pillow my husband is trying to smother me with when my mask makes farty noises..LOL! 😁😆
haha, classic! Thanks for the laughs Pam. Hope you're well my friend. XOX
This is very informative for CPAP patients, thank you very much for real-life experience demo Nicko.
Hey mate, always welcome! Thanks for the lovely comment
You are absolutely right, I have often taken a nap on my bed with a continental pillow and smaller one inclined in that poaition and found that it was very restful wven though it was brief and I did not have any apnea.
Thanks, Nick. I haven’t tuned in, in a while. You’re looking good, mate! Yeah, my Respironics Dreamwear has been a game changer for side and stomach sleeping! I’m a guitar player as well! Cheers!
Hi David, welcome back mate. Getting a little older like everyone else but i'm happy and healthy and the family is great. Keep strumming brother! Cheers
Just tried the advice for supine with some pillows, and feeling super well rested today after only 6h of sleep, 1.8 AHI. P30i user
Pro tip for all....get a large triangle wedge mem foam pillow like he shows and a thin regular pillow to go on top and just support the neck without bending it too far at night. Along with a mouth guard or mouth tape should solve snoring for most of reduce it greatly. Wedge is the key might work better than a CPAP for some. Test it out thank me later.
Also, "Recovery Position" for sleeping with or without a mask for sleep apnea - best. This is slightly tilted up version of sleeping on belly, yet somewhat on the side, it allows the tongue to fall forward naturally.
I was about to post that I use a “modified bacchus maneuver”, usually including a pillow against my chest to keep me propped up and prevent my shoulders from squeezing / collapsing together.
I put some 5 centimeter rubber blocks under the bed feed where my head is to lift the body. Also I sleep on the side that reduces snoring 20%! I slept for 30 years on my back but when I found out that I have apnoes I found information that it is better on the side....Frank from Germany
Cheers Frank
Thank you for this. I primarily sleep on my back so that gravity can pull down on my shoulders and steadily correct my posture in my sleep. I'm thinking about getting a wedge so I can get better lower back support. I also sometimes sleep on my side when my girlfriend's over. I have broad shoulders and a big head so I got a pillow cube to help with my spinal pressure. I highly recommend people get one especially if they primarily sleep on their sides. They are a bit expensive but I recommend you get a long pillow for your back so that you're not totally stressing out your shoulders and a short pillow for your head. It's a lot but well worth the investment to your health.
Thanks for the great comment legend. Cheers
A few weeks after I watched this I elevated the head of my bed by 5-6 inches. Incredible results. Before I raised head of bed I couldn’t sleep in my bed the whole night. Had to sleep in my recliner for part of the night. Now, I. An sleep on my bed all night and am getting much better sleep. Thanks fir your video. It spurned me on to by the leg stand lifts. Thanks again!!!!!!😊
You're welcome mate. Glad you enjoyed it. Cheers
Back seems only option when you have to wear a full mask. Too much leakage when you try to sleep side. I am not a back sleeper but now have no choice but to be. I use 2 pillows plus a u pillow and am sleeping in a semi sitting up. Getting great numbers down from 100 events to 2- 7 events an hour. Was getting about 17-30 before adding the u pillow. Before cpac I was a stomach sleeper. I really miss my stomach sleeping. I do take a sneaky stomach nap sometimes. I would even go side if I could but my pressure needs are too high for nose only mask. Very frustrating but my new normal now and I’m only about 4 weeks in.
Hi Kellik thanks for sharing your experience. Good luck with your therapy mate. Cheers
Your videos are very informative. Doctors will not share with their patients. I didn't know sleeping on your back with an incline helps drain the mucus from sinuses. A month or two ago I was congested I believe I had a sinus infection that left my right ear with tinnitus and difficulty hearing, and I sleep on the right side. I am going to continue to sleep on my back to see if its going to help along with medications I'm taking. I also have sleep apnea, and I'm using a pillow nasal mask.
Hi! I found your video very practical and coincidentally the include position is what I am doing for naps of 30 minutes without the CPAP machine. Your comment would be much appreciated if ok to for inclined naps without the CPCP machine. Best regards. Alberto
I've slept on my stomach since I was a baby. Apparently even if they put me on my back in my crib they'd come back and I'd have flipped over. I've tried to sleep in other styles but it's so ingrained at this point I just can't change it. I find I do better with a hard shell nasal mask. The pillow tends to help keep my jaw shut to avoid mouth breathing, and I find if I used a mask where my head is pinching off half of the airway I can't get enough breath (or at least it feels that way to me). Having a pole to elevate the air hose is a must for this however, helps take some of the pressure off and makes it easier to settle in.
I guess at the end of the day, no matter the position, as long as you can keep on your mask and get through the night you're better off than not having the mask.
Always makes my day Nick when you say GDay Mates! You are always looking for ways to make therapy easier. I purchased a $100 side sleeper pillow, it took some getting used to, but ok now. It’s has three levels of adjustable foam and an appendage with velcro at the tip to connect to the hose. I have my 360 degrees headgear, so I am ready to rock and roll. Lol.
Thanks for all that you do. You are so appreciated.
Hi Carole, that's very kind of you . That pillow sounds great! There are lots of great, affordable options available and a simple change to your sleeping position can make a big difference to your comfort and apnea control. Cheers
I've been focusing on keeping my neck extended at night and it's improved my breathing during the night. I used to curl up in a ball and tuck my chin in, worst thing ever. I'm sleeping much better now.
I have severe sleep apnea as well as GERD, but I have to sleep on my right side because I have a very bad left shoulder. I have tried a CPAP machine, but could never get used to it - it gave me an extreme sense of claustrophobia and I would inevitably rip the mask off after a brief sleep with it on, then any hope of going back to sleep was very difficult.
Thank you for the info sir, I'm having issues but the side sleeping makes a difference, Still awaiting results from at home test, Cannot stand nose cpap at all plus I have insane allergies and sinus issues. I'm praying I can feel the same again soon because this is debilitating.
Four years ago I told a friend of mine that I was either going to buy a hospital bed or rent a hospital bed. Her answer to me was… I have a hospital bed, it belong to my mother, it’s 30 years old, you can have it. It took a little while to get used to sleeping on my back. It is the most comfortable bed and comfortable mattress I have ever had in my entire life. I highly suggest that people get a hospital bed. It’s a twin size, it took two strong guys to put it in my bedroom and to put it together because it’s made out of heavy heavy metal. I love the fact that I can adjust the height of the bed up and down. Which is good because I have bad hips and knees and of course I can adjust the feet and the head up and down. Now if I can just get rid of my awful toe cramps that wake me up every two hours… That will be wonderful… I am working on that at the moment. 😊❤
Good luck mate
Magnesium for cramps?
Great ideas. I sleep on my side almost exclusively due to sleep apnea so I use a special mattress topper that helps keep my arm from falling asleep.
Thanks mate. Going to get a wedge pillow. Didnt think of that. I always sleep with 2 firm pillows folding my head into my body but the wedge and a support pillow would be great.
0:28 On my back is the very best quality sleep with my nasal mask on ...hardly any events....no more flipping around....no more up to void...its a individual thing finding your own methods that work.
Thank you so much sir ❤️😊
You always made things simple and easy to understand.
I will try to get this done for my Father.
You're welcome my friend. Best wishes for you and dad. Cheers
As a side sleeper, the edge of the pillow ideas is a great suggestion. Early on in my CPAP therapy, I was experiencing puffy and very dry eyes. The air from the nasal pillow was deflecting off the pillow into my face. Since I made that change, no more eye issues
Would you say the pillow mask is as strong airflow as the regular ones unfortunately I couldn't use the other mask for my sleep study so they are making try this one. I have anoxety with things over my face can u breathe ok or what should I expect
the pillow between the knees helps with joint pain.
For GERD I raised the head of the bed onto blocks. I used the car jack to do that.
Awesome tips mate. Cheers
I am a stomach sleeper. I am so relieved to find out that sleeping on your stomach is okay. Thanks!
I use the CPAP and I can only breathe through my nose in that first position you did at 1:15. When I sleep to the sides I automatically start breathing through my mouth
I stuck some $2 cinder blocks under front of bed frame to incline it. Best sleep I had in a while! Breathing was way better.
I could never sleep on my back until I realized I probably had sleep apnea and did the test and got the cpap. Now I prefer to sleep on my back, because I use to sleep on my stomach which was hazard for my back. Might have to get one of those wedge pillows though, sometimes the breathing isn't as good as on the side.
I have very mild sleep apnea. By raising the head end of the bed by and inch or 2 has made a big difference. I wore a custom mandibular splint for 4 years which was great except it started giving me an under bite. The raised bed height and a couple more pillows and I'm in the sweet spot.
I've got severe sleep apnea and acid reflux as well as circulation issues and ankle/leg pain as a result of that. I'm a side sleeper and usually end up on my right side even if I go to sleep on my left side. These conditions put me between a rock and a hard place - back sleeping is a no-no for my sleep apneas but circulation issues say I should sleep with my feet at a higher level than my heart - I can't do that, and if I was on my back with my head elevated, I couldn't raise my feet enough to be above my heart without sleeping in a V-shape. I've been told to lie on my back and use pillows or foam to raise my legs into a bent position similar to how they would be if I was sitting in a chair - was also told that's no good as the bend of the knees affects the ease of blood flow/circulation. Needless to say, I never get a good nights sleep and toss and turn. Any suggestions?
Chronic Asthma for my whole life. I have always thought sleeping elevated was better. I have a recliner chair and a couch with a wedge of pillows. I only sleep in a bed for about 2 hours every month. Just not comfortable. I don't sleep much, but the little I get is much better on that incline.
Thanks for the tips on back sleeping. I normally sleep on my front, but I wasn't allowed to do that after mastectomy surgery.
Thank You very helpful and concisely presented information 🙂
Hi Michael, always welcome brother. hope you're well mate. Cheers
Excellent video. I sleep on my right side because that’s my side of the bed, and where I can position my CPAP machine. I wear a full face mask, and the biggest challenge that I have is the hose connection exiting the bottom, causing me to have a tangle of hose between my arms. If only it pointed straight out instead of down !
Put some kind of hook over your head ( on your headboard) and run your hose up there.
On your mask, flip it upside down ( where it swivels) and keep it in place with rubber bands
Problem solved
Thank you for your video and taking the time
Thanks Kirby
I always get apnea and paralysis when I sleep on my back so i do try to avoid this by putting pillows behind me so it helps stop me from turning over a friend told me to try tennis balls but I haven't yet!
Thanks for your helpful video. Some years ago I found that I slept better during colds and flu if I slept on my back, but with my head raised at an angle.Later, I found it increasingly difficult to return to non raised sleeping positions, so I have since taken to doing so all of the time. I eventually switched to sleeing in a recliner, which allows me to change the angle, as needed. It also helps with my back issues ( primarily scoliosis), circulation in legs issues, and lung issues, (too make colds, flu, and atypical CF). That last has had me dealing with too much mucus my whole life. Sleeping in my recliner has been a big help. I do have sleep apnea, and a CPAP machine, with full mask. Because I am always exhausted I fall asleep quickly, so I often don't finish prepping for sleep before falling asleep. This includes getting the mask on and turning on the machine, so I was rarely using it.Then I had to stop using my CPAP machine due to a recall. That was a couple of years ago. I'm thinking of getting a new one though, as it can be a help when I occasionally get a cold or the flu. Even using it only occasionally the rest of the time is still better than not at all. I have been using a wide headband as a chin strap, and that has been helping, but using a CPAP machine too should help even more.😊😴
Don't forget that dairy products will thicken or make stickier the mucous in your nose and airways. (Buter is not such a problem) Stay hydrated so you can thin what mucous shows up.
Watching from philippines ,thank you for this informative videos . God bless 🙏
I elevate the head and foot of my adjustable bed and it very comfortable to relax and fall asleep but I always wake up lying sideways in the valley 😅 definitely prefer side sleeping but it's hard on my back and hips; especially with the head elevated, keep waking up with back and shoulder pain.
A’hoy from America! Thanks for the video.
Welcome!
What is the name of the hose management device on the wall just above the headboard? I could use something like that to keep the hose more centered. Thanks!
Thanks for this! I've been using CPAP for ~23 years, and have had to experiment to try to deal with issues like you cover here.
I've had more problems with nasal congestion recently, and creating a slant then using a pillow like you showed works pretty well.
I have some pain in both of my shoulders (plus my right hip and left knee--getting older is challenging sometimes), which makes it harder to sleep on either side. I use several pillows and can sleep for a while on my side. Sleeping on my side often clears my sinuses too.
So glad to learn about tips and tricks that can help me sleep better!
Nick, a review of hose and machine positions wold be helpful..
Ahhhh. Your tip about side sleepers and acid reflux. 😳Spot on. I have very bad acid reflux and have for years noticed sleeping on my right side exacerbates the problem 10 fold.👍
I don't have sleep apnoea, but a few months ago, suddenly started experiencing severe positional vertigo which is horrid at night when moving, turning over, sitting up/lying down in bed. 😪. No known cause, just suddenly started and persists.
Not fun.
Have had major surgery for sleep apnea in the past(12 years ago or so) Removal of uvula,tonsillectomy,….Unfortunately it was shown to be ineffective later on.Before surgery used CPap and stopped after.Well think I still have an issue since I’ve been told I snore,though do not have the worrisome symptoms like waking up not breathing…I guess I’m saying I need to have another sleep study.Thanks for bringing this to my attention!FYI-I invested in a marvelous mattress with elevation and is is a help.
how come the surgery was ineffective?
@@sketchlegend3868 uvula and tosils have little effect on sleep apnea
Excellent video. The sinus thing I would of never realized. Hello from Canada as well
Hello from Melbourne mate!
Omg no wonder best sleep of my life I had sleeping on recliner at someone elses house. I was sleeping kind of half sitting and half laying down.
I'm blown away by this. I read a book with a similar theme, and it was absolutely mesmerizing. "Better Sleep Better Life" by William Brook
Just bought a sleeptight mouthpiece. Hopefully it works great!
This makes sense. And you would think they would make beds with a small incline built in. I'm gonna try putting some pillows or other random things I can find under my mattress to prop it up and give it a try.
lm lucky to have a medical bed, l can elivate both ends, there is no way l can lie ooops lay straight. l also do my sleeping in four hour stints, the break helps a lot too. thankyou for this vid.
I love those beds! You're very lucky
I actually sleep on the side since when I sleep on my back it restricts my blood flow! so sleeping on the side for me really helps me sleep! I do not use a sleep machine however!
I was going through an awful case of insomnia awhile back and went to a sleep lab recommended by my Doc. I watched the video footage from my overnight stay and it looked like I was under attack from an invisible spirit of some sort.
Thanks Nick your videos are excellent & informative & thank you!
Hi Theresa, that's very kind of you to say. I appreciate it