🐘Every have a moment where it feels like the world's caving in & there's an elephant sitting on your chest, yogis? Me too - so I'm bring your a gentle yoga class to bring you into the present moment & give you a release valve for anxiety & stress! In 30 minutes of floor practice - yes, all on the floor, embracing that grounding & stability - I'm inviting you to reconnect with your mind, body + soul, feel what you need and soften & release what you don't. Unroll those mats to reduce & ease yourself away from anxiety & stress! What about taking the present moment to begin your yoga journey or return to your yoga basics? Join me for my at home Beginner Yoga Challenge - bit.ly/back2yogabasics
The last few days I have felt tense, irritable and sad. I have a daily yoga and meditation practice but I realize all my daily yoga has been yang style and that I needed some yin-slow,gentle yoga to bring me back in balance. This was perfect. Thank you!
Thanks for stepping on the mat with me today, Chris! I'm grateful you found what served you here & please feel free to use this breathwork and video again & again!
I broke my wrist a week and a half ago and haven’t practiced since. I was desperate to get back on the mat and this allowed me to keep my arm resting on a pillow while doing the practice. It was such a gift to me. Thank you! 🙏🏽
Allie your practice is wow! I hope to one day be able to meet you and learn more about your journey, and your story. I myself am an “ex-cubicle escapee“ lol on the search of my own unique path and I’m super stoked to see people like you, who I identify with so much, going out into the world even though it’s scary 😬 and sharing your love and your gifts. It’s really inspiring to see and motivating :) thanks as always for being so authentic 🙏🏼😊
Wow, Allie, this was incredible. That pranayama helped me release and forgive myself for things I did not even realize I was holding on to from 15 years ago. I feel weightless. Thank you so so much!
Awesome like always ! Forever grateful to have learned about you and your amazingness in sharing your love,soul & spirit with people all around the world. Namaste Allie🙏🏻💗
Perfect practice for a Sunday! Thank you so very much for these restorative breaks. Without you building them into my calendar I'm pretty sure I would continue to work on strength and flexibility every single day. Namaste!
Hi Allie! This was much needed to come back in touch with myself and my body again after 8 days of being in a big tourist group (in Rome!:)). Now I begin to feel like myself again. Thank you very much
Wow, so great! Just what I needed today Allie! I'm very sore today after a weekend of boating and golf! And today is my birthday so I'm continuing onto a wonderful massage by my loving hubby! What a beautiful day, and I, so happy to see that you're creating some more new yoga for us all! Love you so much 💫💙⛵️🌙🌼
I'm not feeling 100% today but I wanted to get on my mat. This was perfect timing and a perfect practice. Thank you. I will definitely revisit it as often as needed.
Can’t believe you were in Grenada! Would’ve been amazing to do a live class with you in person! I live here and have done many of your classes from my living room. So fantastic! Really needed this session this week! Thank you for the many journeys & hope you can visit Grenada again.....maybe even do a yoga retreat here!
this helped me feel a lot better, thank you so much for your guidance 🙏🏾 I felt such healing pockets of relief during the breathing portion, shed some tears, released some stuck emotion.. I needed that 💞
So glad you found what you needed on the mat this morning, Ruth! Thank you for practicing with me & please feel free to come back to it again and again xx
This was a wonderful practice. Very relaxing and peaceful.☺🙏 When we were doing the prana yama breathing, I think I totally spelled that wrong. Lol anyways when we were breathing I was in that state of when your almost asleep and my body jerked awake. Lol too funny 🤣 great job Allie thank you 😙🙏
This was just what I needed on my first day home from the amaaaaazing retreat! I miss you but feel like you are here with me in this video! Thank you thank you!
Hi Anna - thank you for taking the time & stepping on the mat with me today! I'm glad you found what you needed in the midst of everything going on. ❤️️
I am in shock. My anxiety has been through the roof the past few days and I’ve already had 2 anxiety attacks and was feeling VERY overwhelmed. I decided to try some yoga today and this helped me so so much. I loved it even more when you said that we’d be laying down for the practice. I also have low blood pressure problems when I stand up/change positions and I was relieved to hear that. Thank you so much this video has all I need and I’ll be continuing using it 🧡
Hi Carla, thank you for taking the time to practice with me and for taking the time to share your experience! It is much appreciated and I'm honored that you were able to spend time with me on the mat 🙏 I'm so so happy to hear it helped and I hope it continues to be of help to you! ❤️
Allie, could you do a video on yoga for heartbreak, loss, etc.? I love your videos and I find it difficult to find good practice videos on those issues. Thank you!!!
Thank you for the feedback, will definitely keep that in mind for future classes! In the meantime, here are a couple that I hope will help you, in case you haven't tried them yet! ❤️ Yoga for Healing: Let Your Light Shine - bit.ly/2vHn2Fc Anahata Chakra Yoga Flow: Expand Your Awareness, Awaken Your Heart Chakra - bit.ly/2vAW2a8
Thank you so much for this and when I heard you say you were in Grenada I was soooo happy as my father is from there .........can you plz tell me again what resort you were at so I can go there next time I visit family ....ps. I loved this flow it was so relaxing and I feel rejuvenated...xoxo
Fun practice! How do you coach the scissor for those with tight hamstrings (can't touch toe). I can't believe people thumbs this down. People need to thumbs up more down less 👍 lol
Thank you I am enjoying your classes as they are effective but also informative =) Allie which kind of practice do you recommend for tension headaches? I get that from looking at screens a lot. I saw that you have Crown chakra videos on your channel but haven't checked them out yet x
Thanks for stepping on the mat with me, babe - I'm so glad you're enjoying my classes! There can be a lot of factors in tension headaches, and since I'm not a healthcare professional & don't know your body, I always recommend seeing your doctor or PT with those questions. In general, restorative yoga is a nice place to begin to encourage your body's relaxation response. If you're interested - here's the link to my restorative practices: bit.ly/relaxrestoreyogaplaylist xx
Alliee... I have deep mobile addiction and its almost impossible for me to put my mobile phone down... Please tell me yoga to remove all addiction and accept and love myself
@@YogawithAllieVanFossen I have to thank you and a few other yogis on youtube, because you have changed my life in the past two months. I have never felt so in tune with my body and it feels incredibly good. So thanks to you and all the others for making this possible with your videos.
🐘Every have a moment where it feels like the world's caving in & there's an elephant sitting on your chest, yogis? Me too - so I'm bring your a gentle yoga class to bring you into the present moment & give you a release valve for anxiety & stress! In 30 minutes of floor practice - yes, all on the floor, embracing that grounding & stability - I'm inviting you to reconnect with your mind, body + soul, feel what you need and soften & release what you don't. Unroll those mats to reduce & ease yourself away from anxiety & stress! What about taking the present moment to begin your yoga journey or return to your yoga basics? Join me for my at home Beginner Yoga Challenge - bit.ly/back2yogabasics
This is a good yoga for me every evening
This is a amazing yoga Allie I love it ❤❤❤❤❤❤❤
Thank you for stepping on the mat with me, Mary! xx
This was exactly what I needed, thank you for keeping this on the floor. After a long day standing can be the worst thing.
I really appreciate what you guys do
Thank you Allie for all that you do in the yoga community! ❤️
Ooh, I loved that! Thanks, Allie, just discovered you 💕
Awesome practice.
Thanks for stepping on the mat with me, Sharon! xx
Very very soothing. Thank you
I love this gentle flow. Namaste
Hi Sherry - thank you for stepping on the mat with me! ❤️️
The last few days I have felt tense, irritable and sad. I have a daily yoga and meditation practice but I realize all my daily yoga has been yang style and that I needed some yin-slow,gentle yoga to bring me back in balance. This was perfect. Thank you!
Hi babe, so so happy to hear you got what you needed! We all need that balance, thanks for finding it on the mat with me xx
Too much sitting lately! I needed this. Ty!
Glad it to hear it helped you! Thank you for stepping on the mat with me, Ruby! ❤️️
YUM! What a lovely class, thank you xx
Thanks for practicing with me today, Georgie! xx
I feel so relaxed thank you!
I'm so glad! Thanks for stepping on the mat with me!
Such a beautiful class. Just what I needed. Thank you X
You're so welcome!
Thank you Allie for creating this JJ tribe. I love being a JJ yogi. Namaste
Thank YOU for joining me and this community! So honored to be a part of your journey ❤️
You are just wonderful Allie!
Aw thanks for those words & joining me on the mat, Jill! You are just wonderful ❤️
The breathing at the end was really good, it lowered my heart by about 7-8 beats. Thanks
Thanks for stepping on the mat with me today, Chris! I'm grateful you found what served you here & please feel free to use this breathwork and video again & again!
I broke my wrist a week and a half ago and haven’t practiced since. I was desperate to get back on the mat and this allowed me to keep my arm resting on a pillow while doing the practice. It was such a gift to me. Thank you! 🙏🏽
You are so so welcome Carolynn! Sending you lots of positive energy and wishing you a quick and healthy recovery!!
Thank Allie such a beautiful practice x
Thank you babe!
going to try doing the full monthly calendar starting today! so excited to see how wonderful I feel at the end of the month! Thank you!
You've got this girlfriend!! Thanks for practicing with me and I look forward to seeing you all month ❤️
Allie your practice is wow! I hope to one day be able to meet you and learn more about your journey, and your story. I myself am an “ex-cubicle escapee“ lol on the search of my own unique path and I’m super stoked to see people like you, who I identify with so much, going out into the world even though it’s scary 😬 and sharing your love and your gifts. It’s really inspiring to see and motivating :) thanks as always for being so authentic 🙏🏼😊
Thank you for allllll that love Julia!! I'm glad you found me too! Hopefully you'll join me on one of my future retreats!
Allie - The Journey Junkie I would love to!
Wonderful relaxing practice allie! Thank you 💫🍋🌙⛵️🌻
Thanks for joining me for the practice Tammy! ❤️
Thank you ❤
I think this may be a favorite- perfect end of day practice to open things up and calm my mind and relax my body. Love it!
Thank you Allie! Onto your meditation! ❤️🌻
What a beautiful practice! Thank you for sharing with us, I love how creative some of these asanas are!
Thank YOU for joining me on the mat and for your kind words ❤️
Wow, Allie, this was incredible. That pranayama helped me release and forgive myself for things I did not even realize I was holding on to from 15 years ago. I feel weightless. Thank you so so much!
Thank you for sharing your yoga journey with me, Kayleigh! I'm grateful you found what you needed on the mat, babe ❤️️
Had a stressfu day/week. This was just what was needed to clear my head and chakras.
Soooo glad you could join me on the mat Kristin!
Namaste Allie, great practice!
Thank you for joining me on the mat, Thais! xx
I love this practice and also your outfit :) thank you
Thank you Mayerlin, thank you for getting on the mat with me!
absolutely loved this, thank you so much
Thanks for practicing with me Jazz!
Very helpful!!!!!
Thanks for joining me for this practice!
My first video of yours I've come across... And I immediately loved it because you started with rhythmic rocking 😁
Anxious and overwhelmed?! Oh yeah, that’s me. Definitely needed this one today. Thank you Allie!!
Thank YOU for stepping on the mat with me babe, I'm right there with you ❤️
Awesome like always ! Forever grateful to have learned about you and your amazingness in sharing your love,soul & spirit with people all around the world.
Namaste Allie🙏🏻💗
And I am forever grateful for the amazing yogis like YOU getting on the mat with me and making what I do possible ❤️
Perfect practice for a Sunday! Thank you so very much for these restorative breaks. Without you building them into my calendar I'm pretty sure I would continue to work on strength and flexibility every single day. Namaste!
I hear youuuu, I need the reminder to slow down and restore as well! ❤️
thank you Allie. That was right on cue, perfect for a Sunday evening
I hope it set you up for a perfect week! ❤️
Hi Allie! This was much needed to come back in touch with myself and my body again after 8 days of being in a big tourist group (in Rome!:)). Now I begin to feel like myself again. Thank you very much
Thank you so much for joining me for this class! Hope you're feeling more centered and relaxed ❤️
Love love love this one. !!
Thank you, thank you, thank you Ruby!
Just what my sciatica needed today! Thanks so much Allie! 💫❤️
Thank you, thank you, thank you for joining me every day on the mat!
I just love your flows. Keep inspiring us with your kindness and creativity
Thank you for those sweet words Bianca, so appreciated!
Hey Allie! This is one of my absolute favorites! Thank you for sharing your technique and passion!
Thank you for the kind words Jennifer and for getting on the mat with me!
Wow, so great! Just what I needed today Allie! I'm very sore today after a weekend of boating and golf! And today is my birthday so I'm continuing onto a wonderful massage by my loving hubby! What a beautiful day, and I, so happy to see that you're creating some more new yoga for us all! Love you so much 💫💙⛵️🌙🌼
I hope you had a MARVELOUS birthday Tammy! Thank you for being a part of this community and for continuing to get on the mat with me ❤️
I'm not feeling 100% today but I wanted to get on my mat. This was perfect timing and a perfect practice. Thank you. I will definitely revisit it as often as needed.
You are so so welcome Michelle! Thank you for joining me on the mat ❤️
Needed this today!!! Thank you as always!!!
Thank you for joining me on the mat babe! xx
Thank you Allie, that was my first practice for over a week, I haven't been well......felt wonderful x
There wasn't a yoga studio in Grenada when I lived there!! How wonderful!
Hi Jamie! Thank you for stepping on the mat with me. It was a wonderful space to practice & film! xx
Much needed practice today. I sat through an 8-hour work orientation and needed something calming and relaxing. Thank you
Thank you for practicing with me Lacee!
I loved this and have enjoyed your other restorative practices too. Thanks so much! Zzzzz
Thank you for joining me on the mat babe!!
Magical 💟
Can’t believe you were in Grenada! Would’ve been amazing to do a live class with you in person! I live here and have done many of your classes from my living room. So fantastic! Really needed this session this week! Thank you for the many journeys & hope you can visit Grenada again.....maybe even do a yoga retreat here!
Thank you for joining me on the mat Lystra, and yesss, absolutely loved Grenada so I'm sure we'll be back sometimes xx
Delightful! My whole body feels relaxed and my mind is peaceful. Great pre-meditatioin practice, thanks Allie!
Thank you Amanda for all that loveee and for joining me on the mat! I hope you had a lovely meditation too!
this helped me feel a lot better, thank you so much for your guidance 🙏🏾 I felt such healing pockets of relief during the breathing portion, shed some tears, released some stuck emotion.. I needed that 💞
absolutely outstanding
Thank you for stepping on the mat with me, Amy! xx
This class just appeared on my feed... Wonderful! just what I needed this morning! Will come back to it for sure! x
So glad you found what you needed on the mat this morning, Ruth! Thank you for practicing with me & please feel free to come back to it again and again xx
Loved loved loved this!!!!!!
Thanks for practicing with me Cassandra!
Great videos have been very helpful fixing my hip problems
Thanks for stepping on the mat, Steve - glad you are finding what you need!
@@YogawithAllieVanFossen do you have any video recommendations for back alignment??
Allie, I really LOVED this practice, and my favorite part was the bridge waves....heavenly! 💗
So glad you enjoyed the practice babeee! ❤️
Just perfect! Thank you!!
Thank youuu babe for always joining me on the mat!
Thanks. LOVED IT😀
Thank you!
This was a wonderful practice. Very relaxing and peaceful.☺🙏 When we were doing the prana yama breathing, I think I totally spelled that wrong. Lol anyways when we were breathing I was in that state of when your almost asleep and my body jerked awake. Lol too funny 🤣 great job Allie thank you 😙🙏
Looooooove that you felt that relaxed!! Thank you for getting on the mat with me ❤️
🤗🌞❤️thank you Allie, I needed this relaxation today!
Thanks for getting on the mat with me babe 😍
This was just what I needed on my first day home from the amaaaaazing retreat! I miss you but feel like you are here with me in this video! Thank you thank you!
Missing you and alllllll the ladies too babe!
Had no idea I needed this. Loosened my back & eased my mind.Thank you Allie for all you do. JJT 💖
Sometimes we don't know until we get on the mat what we need right?! Thank you for joining me and for being a part of the community ❤️
Beautiful practice, thank you Allie! Now I'm ready for bed =)
You're so so welcome Melissa! Hope you had a fantastic sleep ❤️
Wow! I feel great after doing this. Very relaxed and definitely more eased.
You got a new subscriber 🙂
I'm so grateful you found what served you on the mat & welcome to our yoga fam, Monica! Thank you for sharing your yoga journey with me ❤️️
Thank you! My adrenals thank you! Just what I needed in the space and time! Namaste
Thanks for joining me on the mat as always babe ❤️
Thank you for this wonderful practice!
Hi Anna - thank you for taking the time & stepping on the mat with me today! I'm glad you found what you needed in the midst of everything going on. ❤️️
Thank you, I enjoyed the practice.
So glad you enjoyed it! Thank you for joining me on the mat ❤️
Nailed it girlie! It’s that time of the month for me and this was just what I needed
Thank youuuu Diana! ❤️
I'm sitting an exam tomorrow and this practice is exactly what I needed. Thanks a lot Allie!!
You're very welcome Jess!
Magical
Thank you for stepping on the mat with me, Cherie! ❤️️
I appreciated this flow this am my waist has been really tight kind of painful, I so needed this:)
Sending you the positive vibes that you start feeling better and thank you for getting on the mat with me ❤️
I am in shock. My anxiety has been through the roof the past few days and I’ve already had 2 anxiety attacks and was feeling VERY overwhelmed. I decided to try some yoga today and this helped me so so much. I loved it even more when you said that we’d be laying down for the practice. I also have low blood pressure problems when I stand up/change positions and I was relieved to hear that. Thank you so much this video has all I need and I’ll be continuing using it 🧡
Hi Carla, thank you for taking the time to practice with me and for taking the time to share your experience! It is much appreciated and I'm honored that you were able to spend time with me on the mat 🙏 I'm so so happy to hear it helped and I hope it continues to be of help to you! ❤️
Allie, could you do a video on yoga for heartbreak, loss, etc.? I love your videos and I find it difficult to find good practice videos on those issues. Thank you!!!
Thank you for the feedback, will definitely keep that in mind for future classes! In the meantime, here are a couple that I hope will help you, in case you haven't tried them yet! ❤️
Yoga for Healing: Let Your Light Shine - bit.ly/2vHn2Fc
Anahata Chakra Yoga Flow: Expand Your Awareness, Awaken Your Heart Chakra - bit.ly/2vAW2a8
Awesome, thank you so much for your help! Will definitely try these ones out!
Namaste ✨
Thank you for joining me in a gentle floor practice, babe ❤️️
@@YogawithAllieVanFossen ✨💚💜✨
you are amazing
Amazing x
So so so glad to hear you enjoyed this class!
Thank you so much for this and when I heard you say you were in Grenada I was soooo happy as my father is from there .........can you plz tell me again what resort you were at so I can go there next time I visit family ....ps. I loved this flow it was so relaxing and I feel rejuvenated...xoxo
Hi Jeanette! Thanks for joining me on the mat! ❤️ This practiced was filmed at the Sankalpa Yoga Studio located at True Blue Resort in Grenada!
Fun practice! How do you coach the scissor for those with tight hamstrings (can't touch toe). I can't believe people thumbs this down. People need to thumbs up more down less 👍 lol
Really very good
Hi Rajwantee! Thank you for the kind words of support & stepping on the mat with Allie 😊 The BMS team, xx
Thank you I am enjoying your classes as they are effective but also informative =) Allie which kind of practice do you recommend for tension headaches? I get that from looking at screens a lot. I saw that you have Crown chakra videos on your channel but haven't checked them out yet x
Thanks for stepping on the mat with me, babe - I'm so glad you're enjoying my classes! There can be a lot of factors in tension headaches, and since I'm not a healthcare professional & don't know your body, I always recommend seeing your doctor or PT with those questions. In general, restorative yoga is a nice place to begin to encourage your body's relaxation response. If you're interested - here's the link to my restorative practices: bit.ly/relaxrestoreyogaplaylist xx
@@YogawithAllieVanFossen Thank you love appreciate it
Beautiful Allie thank you ❤️ how are you doing ?
Hi Lindsey! Thank you for practicing with me. xx
💓
Thanks for stepping on the mat with me today, Brooke! ❤️️
Thanks again! Such a great relaxing practice! ☮⛵️🍉
Thanks babe! 😍😘
🥰🙏🏼
so nice
Thank youuuu! 🙏
🥰😉
Thank you for stepping on the mat with me, babe! ❤️️
Alliee... I have deep mobile addiction and its almost impossible for me to put my mobile phone down... Please tell me yoga to remove all addiction and accept and love myself
This is great when the world is at its worst and you can't even do something as simple as breath 🙃 🙂
I'm honored you found what served you here, C! Thank you for sharing your yoga journey & joining me on the mat xx
😄👍
Thank you for stepping on the mat with me, @Võ thuật Việt Nam-Võ phái Hoàng quyền! ❤️️
@@YogawithAllieVanFossen ❤
Axhale the brath
I couldn't stop my stomach muscles from contracting in the very first move! 🙄
Soooo relaxing! Thank you so much
Hi Silvia! Thank you so much for stepping on the mat with me! ❤️️
@@YogawithAllieVanFossen I have to thank you and a few other yogis on youtube, because you have changed my life in the past two months. I have never felt so in tune with my body and it feels incredibly good. So thanks to you and all the others for making this possible with your videos.