Healthy Popeye Muffin Recipe 🌱 - Pai's Kitchen!
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- These green muffins are moist, tender, delicious and healthy! Packed full of spinach, but you'd never know it with the yummy pecans, bananas and dried cherries going on! Perfect for a packed lunch, grab-and-go breakfast, or an afternoon snack. A great way to get kids to eat more greens by turning them into cool looking muffins!
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About Pai:
Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the TH-cam channel Pailin's Kitchen.
Pai was born and raised in southern Thailand where she spent much of her "playtime" in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via TH-cam videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at hot-thai-kitche...
#ThaiFood #ThaiRecipes #AsianRecipes
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HELLO LOVELY VIEWERS! Important Note:
If you have questions about this recipe, you can post it here for the community to answer. But if you want to ask me, please get in touch via Facebook, Twitter, Instagram or my website (all links are in the description above). If you leave questions in the comments I may not see them due to the large volume of comments I receive across the hundreds of videos on this channel.
Also, before sending on any questions be sure to read the written recipe on the website as I often add extra tips and notes not covered in the video.
Thank you for watching!
I make a lot of muffins for my son and I, and these are absolutely delicious! They're some.of the best, no doubt. I added sunflower seeds and Brazil nuts along with chopped dates,and I subbed honey in place of sugar. Sooo amazing! Absolutely no spinach taste, despite a hint of spinach smell a few seconds out of the oven. They're delicious even while piping hot.
For gluten-free, I did my regular mix and subbed the wheat germ with milled flax along with oat bran.
I skip the banana on top so it's last longer and can freeze well. The dried apricots are wonderful, as are Trader Joe's raisin medley (the light colored raisins). Amazingly good!
Am I the only one who thought the vanilla extract was going to be Fish sauce XD
It's because Pai called it 'seasoning' XD
Yeah haha, my eyebrow ran up there for a sec.
Kuya Leinad I totally thought that too! I laughed so hard at myself after she said vanilla. 😂 Of course it's vanilla.
lol!
Lol, I don't know why I called it seasoning...out of habit I guess!!
I just scrolled down to check if it was just me... :)
This was soooo good. I made some yesterday and it was so good I made another batch again today with frozen spinach. I didn't have wheat germ so I substituted with flax seeds meal and almond flour, used dried cranberries instead and they came out amazing!!! In my mixture I added dried coconuts, chocolate chips, hemp seeds and cacao nibs!
Love the vibrant green color!!! Very appetizing.
When I saw this recipe, I made a batch with a few semi-sweet chocolate chips (b/c I love chocolate), and it tastes and looks amazing! Super easy to follow, thank you for your recipe! I've been making these on and off and people are really surprised that they have spinach (with very little sugar) in them!
Only Pai would say seasoning for vanilla extract.
I love it.
Of course you made MINI ones also ! 😃 Great recipe to try to get my little ones to eat more veggies! I think I would try less sugar and one extra banana for sweetness instead. And put 2 slices of banana on top for eyeballs ~ Monster Muffins👍
Pai, thank you for the Popeye muffins. I made this. It's superb! I love your recipes coz it's so easy to follow. Can I request for more baking recipes too? Pai, can I also request that you give measurements either in grams or cups coz I have difficulty converting it. Other than that, thank you so much
Allright! Grinch muffins!
I can't wait to get my ingredients and try your recipe!!! I have to start eating breakfast earlier. This will help me.
Fun recipie!
Btw, I just got your cookbook (I'm in Sweden) and looked through it quickly, I love part 1 and it seems to be a very interesting read.
This recipe is soooooo good. ❤️❤️❤️ I like to put the banana inside the muffin instead of putting it on top though. You'll get a gooey banana filling if you use a really ripe banana ;D
Can't wait to try this! I've always wondered if this would work since spinach and banana smoothies are delicious!
Just made these and they are delicious! Thank you Pai :)
This recipe is so unique. Need to try this as soon as I buy some muffin pans. 😅 Thank you Pai for sharing little tips and providing clear explanation throughout your videos. So helpful. I really enjoy learning from you. Thank you!
This is your best work, Pai!
I love Thai food and the way that you're preparing it.
Thanks Adam for suggesting Pai to make this recipe for us. Delicious
Welcome :) ... and they ARE! (and crazy that they don't taste of spinach)
Pai you have the best recipes! Thank you!
Thank you, Adam!!!
mini ones look so cute!!!!!
Missed opportunity to call it Po-Pai's muffin! :P I just found your channel and I love your personality and food ideas!
I vote for a Pai's Bakery edition/channel !
Looks so good! Bravo....👍👍👍👍👍
thumbs up for adam！for one second, when you added the seasoning (vanilla), i thought it was fish sauce and i was flipping out xD
Lolol
lol me too ... just for a split second I was ... "Whaaaaat?"
Thank you paolin for sharing your vegetables Muffin. I love it.
Please do more baking recipes! Your explanations are really help me as a beginner 👍🏻
Amazing recipe! Cant wait to try it! ♡ Thanks Adam.
lol welcome :) (so good ...)
I think I’ll make this, but make it vegan by subbing the egg for flax ‘eggs’, soy yogurt, and vegan butter (miyoko’s spread in the tub is my favorite and behaves the most like dairy butter). I think I wanna make it green smoothie themed in terms of add-in’s, maybe dried blueberries/strawberries or even dried pineapple, and some hemp hearts/chia seeds. If it works out I will update!
Cool! :)
I am definitely going to bake that and I tried that before the taste very good
I love healthy muffin! Thank you.
looks so healthy and delicious ... with a cup of 3-in-1 coffee .... :)
Can you do more healthy desserts recipes. Thank you. I love this one so much. If you can put nutrition table down below. Gonna be so much easier for chasing the macros. Thank you
I'll be sure to try this one. Thanks!
Keep up the good work... From Malaysia =)
Hi Pai! If you were reading this comment, I was wondering if I could blanch the spinach firs, squeeze the water then blend it together as the blanched spinach color is normally more vibrant. Thanks in advance :)
I'm sure you could, but if you want more colour I would just add more spinach. Blanching leach out a lot of water soluble vitamins into the water, and it may cause the moisture ratio to be too high if you don't squeeze out enough water.
Love it. Please make more healthy recipe!!
Hi Pal! I love this recipe of yours! Healthy and delicious!
An idea: You could put in pandan or green tea for flavouring and boosting the green colour! :D
I thought you were going to 'season' this with fish sauce. lol
I'm so gonna make this.... Looks so yummy!!
I love this healthy recipe. Thank you for sharing.
PS. I like your smile and your presentation. Well done.
This is your weirdest recipe, but I still love you.
Hey Pai, can you make a recipe for pandan cupcake? 😁
It s so yummy Pai :) Thanks
Gonna try this, but will substitute flour with coconut flour and sugar with Stevia.
Is possible to use coconut oil instead of butter?
Awesome video,Keep it up!
wow...wow.................
Love this
I love this!! You’re so cute!!!
Hi. Maybe I'll sub the spinach with moringa leaves (malunggay) which is abundant here in the Philippines. Thank you for this recipe.
I live in Austria and cannot find wheat germ in the common supermarkets here. Can I substitute it with rolled oats? if so, how much should be added instead of the wheat germ?
I love all your recipes, I would say I cook more Thai food than my own (Vietnamese) food at home now, just because I'm learning all different dishes and yours always look so appetising :)
The wheat germ isn't important. Just sub with oat bran or even ground rolled oats. Just plain flour should work too.
Omg yum! 😋
Hey Pai, those muffins look really really good. What if I don't have yogurt, what can I sub?
Milk, mock buttermilk (milk curdled with a splash of white vinegar), or fresh whey, but it might not be quite as good, but definitely still yummy.
Question!
Can you sub the spinach with broccoli?
Not a good idea! Broccoli has a super strong flavor!
Can I use oatmeal instead of wheat germ? Thanks!
Pai how many cups of germ wheat you added to the flour? Thanks
hello Pai..could you give me a substitute for wheat germ? may be powdered rolled oats?
What can I use for egg substitute ???
Hi Pai. :-) Thai boat noodle is really popular in California but I can never get the right recipe for it. May you please make a video of it? :-) Thanks.
molliethao she made one already!
hot-thai-kitchen.com/boat-noodles/ :)
Yummy💓
Hi Pai !! Love this recipe but I could find wheat germ at my local supermarket but I saw something call whole wheat bran is that the same ??
Or can I just use all purpose flour only
เก่งมากไพลิน❤
Anyone tried this recipe but with carrots or purple cabbage? I wonder if other vegetables with this base recipe would taste nice?
Pureed (in the blender) rather than grated carrots should work well. Cabbage has an off-putting smell and doesn't soften easily like cabbage, so I wouldn't recommend it.
You need to invest in a high speed blender like a Vitamix or Blendtech. And I wasn't paid to write that. This recipe looks fantastic.
No. I can't see that as a problem.
I'm such a devil for thinking about substituing the spinach with kale and Pandan lol
อยากให้คุณไผ่สอนทำพวกขนมปังไส้แบบไทยๆ เช่น ไส้กระเพรา , แกงเขียวหวานไก่ อะไรแบบนี้
instead of banana, what can I substitute it with? or just skip banana?
Like the name!!
How to boil peanut soup with porkbone
can i use kale??
How many cups is 150gm b.spinach?...it seems 150gm is only 2/3 cup what u seem to have used is a lot more
Could you use frozen spinach instead?
I think so, I'm just concerned about the amount of liquid that will be different...so you may need to adjust the amount of flour a bit depending on how it turns out.
omg yes yes yes Spinach and Bananas make everything good and the cherries oh yum but i have gluten issues what other flour could i use
You can use a gluten-free flour mix meant for baking :)
thank you
Can you microwave the foil liners?
any substitute for eggs???
Is that Godzilla on a unicycle?
lol - technically it's a Penny-Farthing :) en.wikipedia.org/wiki/Penny-farthing ... but close enough!
.. definitely Godzilla though :)
ofc, there are 2 tires/wheels.
Both would work I'd think though :)
Looks good Pai! Wondering if I can use Stevia instead of sugar though. Anybody try it yet?
😊👍🏻
pai, can i steam it because i dont have oven?
Nice shirt
I made these muffins and they came out fine. I was a bit disappointed though because with baking, they developed a brown hue - not like yours at all.
Oh i saw the leaf and thought they were plant based....
ชอบมากคะหน้ากินจังใช้แป้งอะไรบางคะ
All-purpose flour ka.
please don't do these awesome American recipes, I love you since you started, I am pro chef and I love your show until you'll be as average successful like anyone, you were genuine, please, be still or quit and stay famous