I have to admit that I include very little warm up before running training. But I promise to fix it and let this video be my inspiration and promise to my future training. Thanks Kat your workouts and traininch routines are the BEST!
OMG I just got into running and when I saw this video come out I felt like its meant to be! Such an amazing and complete warm-up as always. Thank you so much K 🫶
Love the lightness in the legs it gives 😍 The run after such a warmup will be so great 🥰 Got back to running this week after a long break and remembered how I love it 😍 And now I will love it even more with this wonderful warmup 🥰 Thank you for all the variety you give us with your workouts! ❤
How did you know what I Need??? I told myself for 2024 goals I should participate in one 5K marathon and I start practising like this morning was my 1st day, then I check my youtube and I got this on the notif??
My God our Kay Kay seriously gives us the best training it's super complete!!! You deserve the best for giving us the best of yourself❤❤ P.S. I love the image of the video😀
Wow! Fantastic warm up mobility routine. Thank you for sharing it with us. I plan to do this several times a month as a warm up. I also think it makes a stand alone mini workout since it got my heart rate up there. And it can also be used before any of your other mobility routines for active rest days. I will do it before your 15 minute stretching for splits video soon. ❤
Thank you so much for this one! I must be honest: I never thought about warming up before running, I saw running as a warm up. Today I decided to try this warm up and it really made a difference. Even more important, it motivated me to go running.
Hace unos días estuve haciendo uno de estos ejercicios y no sé xq razón me ha estado doliendo la rodilla derecha, esto hace como 15 días si trato de hacer sentadillas me duele un montón 😢
I want to try out your workouts but you talk too much for intro. Literally 1 min n 45 seconds of talking is alot. I like to get right into workouts not talk... sorry i wont be subscribed
Thanks for this kaykay, just got confirmation that I had a shin splint and can’t run or do hiit, i am pissed 🥲 Anyway will do this when I get better in the meantime I’ll do some heavy lifting with your amazing power strength videos 💕
hello kaj, greetings from the Netherlands 🫶🏻 it's been 2 weeks since I started fitness and I've gained 2 kilos 🤦🏻♀️how is this explained, I don't believe I consume more than before 😔
I have to admit that I include very little warm up before running training. But I promise to fix it and let this video be my inspiration and promise to my future training. Thanks Kat your workouts and traininch routines are the BEST!
Sounds amazing!
It doesn’t always need
To be this long. But as you are saying: getting inspired is amazing. 😍
Thank you so much, dear! ❤️🥹
Diese neue Art von Mobility finde ich super spannend! Werde sie morgen vor dem leg Workout ausprobieren! ☺️
😍😍❤️🔥🙏🏼 wirst es lieben!
Did it before my run .i really felt the difference compared to just walking out the door and running.
Thanks 👍👍✅
THANK YOU for this video ! Its cleraly what i need ! Stretching will be a great idea too and specific exercices to improve running !
This warm up/ mobility is sooo good for the body, thank you 🫶
OMG I just got into running and when I saw this video come out I felt like its meant to be! Such an amazing and complete warm-up as always. Thank you so much K 🫶
Wonderful!😍🫶🏼🙏🏼
Yay! Tomorrow I will do this before my scheduled Friday power walk. ❤
Thank you for this, did it before my run this morning, made such a change from the usual warmup that I do!
Thank you so much ❤️❤️
Excelente cómo siempre eres genial eres la mejor entrenamientos 🔥💪👍🌟👸🤸🏃🚴disfrutos tus rutinas ❤ gracias por compartir
Thank you. ❤️🔥😍🫶🏼
Yesss!! Definitely need this. Thank you Kay Bae🤍🤍🤍
Thank you 😍🫶🏼🙏🏼
Cant thank you enough for this video ❤❤❤
This was awesome!! It will be my new go-to warm up routine for any workout!!
I love ur workouts so much ❤❤
Good Warm Up to Ramp You up i found this to be a pre workout!
Love this warm up before running. Would love to see a running specific strength program 😊
Properly warmed up, this was amazing! Ready for my run, thank you
I love ur vids so much so happy to have u as my coach ❤❤❤
Thank you 💜🙏🏼
Awesome fantastic love it ❤😂
Sounds awesome 👏. Looking forward to this. You are amazing.. giving us so much. Thank you.
Love your workouts and your warm up..brava!
Thanks for this happy Friday
Love the lightness in the legs it gives 😍 The run after such a warmup will be so great 🥰
Got back to running this week after a long break and remembered how I love it 😍 And now I will love it even more with this wonderful warmup 🥰
Thank you for all the variety you give us with your workouts! ❤
I've done this before 2 of my runs love it and gets me motivated to do the run too
Yess neue warm up routine! 🤩 super durchdacht- liebs! 😍
Thank you
Love the variety. I wish you all the best and all the health! (I know you've had some health problems lately)
Thank you 💜🙏🏼
How did you know what I Need??? I told myself for 2024 goals I should participate in one 5K marathon and I start practising like this morning was my 1st day, then I check my youtube and I got this on the notif??
Happy about this!
Thank you 😍🫶🏼🙏🏼
Loved it - thnx Kay
Thank you Kathrin 💗♥️for your motivation and determination! You are Incredible💗💯💪
Thank you so much! ❤️🫶🏼🙏🏼
❤انتي الافضل التمرين معك يعطيني شعور رائع شكرا لكي دائما ❤❤
Thank you 🥹🫶🏼
Nice. I did it before another workout.
Another perfect warm up :)
Guten morgen! ☕ Hola Kai . Normaly I don't do a warm up before run but I do this the next time for you. Kisses neighbour 💋 besos vecina 🇪🇸👋🏻
It Is useful.also before walking. Thank you Kay kay ❤
My God our Kay Kay seriously gives us the best training it's super complete!!! You deserve the best for giving us the best of yourself❤❤
P.S. I love the image of the video😀
Thank you 😍🙏🏼❤️
Wow! Fantastic warm up mobility routine. Thank you for sharing it with us. I plan to do this several times a month as a warm up. I also think it makes a stand alone mini workout since it got my heart rate up there. And it can also be used before any of your other mobility routines for active rest days. I will do it before your 15 minute stretching for splits video soon. ❤
Thank you ❤️🙌🏼🫶🏼
thank you kaykay
this video is very helpful for me💕
Super, GRACIAS
Ready to Run!!!! Let’s go🏃🏼♀️🏃🏼♀️🏃🏼♀️… happy Sundaau everyone!!!
Loved it! Off to my run...then an after run stretch maybe?? :)
Thanks!
Yes, after run stretch coming in February 🧡
Awesome! I am really trying to get more mobility/stretching in and your sessions are my favorite!
@@fitness__kaykay
Thank you so much for this one! I must be honest: I never thought about warming up before running, I saw running as a warm up. Today I decided to try this warm up and it really made a difference. Even more important, it motivated me to go running.
Thank you 😍🫶🏼
Hecho muchas Gracias 🎉🎉🎉 brillante
Loved it !!
Thanks so much
謝謝❤它們可以是我的運動前最好的暖身❤
😍😍🫶🏼
Outstanding work out as always , thank you kay_kay ❤
Amazing..what a lady. 🎉❤
Супер! ❤
👍👍👍🙏🙏🙏🌼🌻🌺Bonjour j'ai fait la séance ce matin avant d'aller bosser merci !!
Yeahhhh…. Das erste mal, dass ich mich vor dem laufen aufgewärmt habe. Mal sehen, wie es sich jetzt läuft 😊 vielen Dank…lets goooooo❤
Mega, bin gespannt! 😍🫶🏼🙏🏼
Happy run!
Super cool pre run warmup 🫶🏻🥰🔥
Very interesting !... thank you ☺️❤🎉
🧡🧡❤️🔥
Thanku. I have 😊🎉been suffering with hamstring and glute.
Very nice 😇, you are awesome 🥰, thank you so very much dear for beautiful exercise video ❤
❤
Thanks kaykay beautiful day
Hey Kaykay, waiting for more HIIT cardio standing workouts for 45 mins ❤your workouts 🎉
I love your pixie hair❤
You are great❤❤❤
I don't run due to neck pain and headaches after i run, but this is a great warm-up for leg or glute day
❤️🫶🏼🙏🏼
👏🏾👏🏾👏🏾
❤❤❤
❤❤❤❤❤❤
Can you do a cool down after a run?
❤❤❤❤tq kay kay😊👍🖤
I MISS YOU ❤❤❤
💕
Proforma I think I have slightly . Trying to do more mobility exersices before a class . Or a run easy.?
It's work for any workout as a warm up ? Or just for running ?
Almost any warm up, especially for leg days as well. ❤️🔥🙏🏼🫶🏼
Like mentioned in the description 😍
Hello do you have the calendars to fallow
So guut
Hace unos días estuve haciendo uno de estos ejercicios y no sé xq razón me ha estado doliendo la rodilla derecha, esto hace como 15 días si trato de hacer sentadillas me duele un montón 😢
👍👍👍🙏🙏🙏😍😍😍
🏃♂🏃♀🦵♥
I want to try out your workouts but you talk too much for intro. Literally 1 min n 45 seconds of talking is alot. I like to get right into workouts not talk... sorry i wont be subscribed
Thank you for your feedback!
I will take it into consideration.🫶🏼
Thanks for this kaykay, just got confirmation that I had a shin splint and can’t run or do hiit, i am pissed 🥲
Anyway will do this when I get better in the meantime I’ll do some heavy lifting with your amazing power strength videos 💕
🩷🩷🫶🏼
Get better! Nothing will run away.
Health over everything. 🙏🏼
hello kaj, greetings from the Netherlands 🫶🏻 it's been 2 weeks since I started fitness and I've gained 2 kilos 🤦🏻♀️how is this explained, I don't believe I consume more than before 😔
Thank you
❤
❤