Probably the best workout I have tried on TH-cam for long resistance bands, thank you so much 😍 those end-burpees are sooo hard 😂 would love to see more of these workouts !!!
Couldn't agree more! Really great resistance band workout, just what I was looking for. And those Burpees in the end killed me 😅 thank you so much, I'm gonna do this one regularly!
This was my first workout with you. It was great. I'm 50 and my heart rate spiked so much during the workout I took several minute long breaks and skipped the HIIT finisher. (Not really supposed to do HIIT for more than 20 minute intervals at my age.) I think just about every muscle I have will be sore tomorrow ... which was my goal, so thank you!
There's no enough words to thank you. You changed not only my body but also how I feel with myself. It's been long time since I felt this strong. I'm not working out for appearance, I'm working out because after years with back pain due to my work (I'm a programmer) i though there was no hope for me. Everyday was a pain, even cleaning the house was painful. I started with dumbbells, switched to resistance bands and then found your routine. Almost two months with this, dunno why I never got bored. I hated squats for years but you made me love them. My dumbbells feels like moving air now, I've never thought I could feel that! I wasn't able how strong i was until last week when I carried water from the car till my house, stairs included. 12L per arm and i was like "this feels lighter than before". I've started with X-Light, my upper body was sooooo weak. Now I'm on the hard band, i can follow all the routine without resting and i still have energy. As i said, there's no enough ways to thank you for this. I'll be happy to see more resistance bands workouts from you. If you ever come to Mallorca, I'll be happy to invite you to a dinner (or whatever you like) to thank you.
OMG! 🥺🥰❤️ Thank you so so much! Your feedback makes me happy. Seeing / reading about your progress! Awesome. More resistance Band Workouts are coming. Keep doing what you are doing! ❤️ Can’t wait for you all to hit the 29-Day Challenge in January’s which I will be sharing! 💥👌🏼 Happy days! ❤️
Потрясающе!!! Приобрела такую резинку и не знала,что с ней делать,а тут такое количество упражнений ! Спасибо!!! Если можно ещё упражнений с резинками.
Saved this one as a favourite to come back to for quality resistance band full body workout, thank you Kay Kay for all that you provide to us on this channel. Total respect for your dedication, passion and hard-core workouts.
The finisher is a misnomer because it feels like it NEVER ENDS! Also I feel stupid that it never occurred to me to wrap the bands the way she does for kickbacks or hip thrusts (been holding them with my hands for both moves using bands, her way is so much better!)
Great music, great moves, great workout. Thanks kaykay! Anybody who has never done a band workout should try one. It is easier on the joints but is still highly effective. And you can take a band anywhere. No excuses not to workout!
This was awesome! We did it together with my wife with different bands and we felt it! Thank you! This is probably one of the best if not the best resistance band workouts out here! Looking forward to another one!
Excellent workout! Small tip: in flys and pushups, twist the band once, it’ll allow to keep it better in place AND you can easily tell where the middle of it is! After this I am sweating tons!!
As a man I actually skip workouts that display women only in their thumbnails because judging from my experience it barely happens they do what I prefer to do. This unit here tho I am glad I tried. This girl totally finished me today. What a great workout, and what a great shape she's in. Much respect
A pretty good full body resistance bands workout I’ve found so far. Workout anywhere and get a nice burn. Hoping you can come up with more of this kind of workout. 💪🏽
LOVED IT AGAIN Music is great to workout too. You’re quickly becoming one of my favourite fitness you tubers! Wishing you loads of success - you deserve it.
@@fitness__kaykay actually thank you coz the holy content of yours is making me more motivated..you pinned me, its my first pinned comments lol, ilu more now
Here’s the thing. th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I agree with everybody saying 'best band workout' because it totally is. And can we talk about the finisher? I got all sweaty. I love how you push us a little bit harder at the end
I just found your channel looking for a resistance band workout. Whoa! It’s the real deal. Definitely a full body sweat session with a good warm up, strength, and mobility. Thank you for the time and effort you put into its choreography.
Returned to this awesome resistance band workout as a way to energize a dreary Monday morning where I am. I had forgotten about the brutal burpee finisher. Ughh.😅😅
MEGA! Bin froh das ich bei dir ein Video mit dem Resistance Band gefunden habe 😍😍 50Minuten einfach nur der Hammer.💥 Ruhig mehr solcher Videos mit dem Band!! Du bist so authentisch, dass es jedesmal Spaß macht mit dir zu trainieren und wenn man dich dann schwitzen sieht fühlt man sich nicht ganz so schlecht 😂😂 Bin ein absoluter Fan!! Mach weiter so❤ LG
This is my first time to take up your class. I am happy to have discovered your channel. I had a great and sweaty workout. I'll surely try your other classes. Thank you so much. 🙏🙏🙏
I am on vacation and brought my resistance band! Great workout! I loved the burpee tabata finisher! Thanks for including a great warmup and cooldown! Now back to eating and drinking too much! 😁🍹 I will have to try your dumbbell workouts when I get back home!
Wow! I typically don't do "full body" workouts because I find them a bit ineffective when targeting everything at once... but this one got me for sure! Well done.
Wow wieder mal ein mega Workout 😍😅 war mein allererstes Mal, dass ich ein Workout mit einem Band gemacht habe (dementsprechend tollpatschig war ich aber egal 🤣🙈) es hat mir sehr gut gefallen und ich hoffe du machst noch mehr Workouts dieser Art ❤️ die 50 Minuten sind nur so verflogen und der Burpee Finisher war auch genial 🥳 Danke für deine vielseitigen Workouts. 🙏🏻 Es wird nie langweilig und eintönig mit dir zu trainieren 💪🏻😍💥
Thank you for this great video! It really helps during the quarantine for covid. However, it’d be even better if you can add some verbal instructions or maybe something to pay attention to when doing each exercise throughout the whole workout:)
I’ve just discovered your channel and I need to say, that was the best power band workout I’ve seen on YT 👌🤩💪 perfect for my holiday time without any gym nearby 😄 thank you so much 😇
Konnte es leider nicht direkt live mitmachen, aber habs gerade nachgeholt! Wieder richtig richtig Krass!! Danke für dieses geile Training und ein schönes Wochenede noch!!
Mega Workout 💪🏼 mit dir trainiert es sich einfach am besten 😍🙌🏼 ich persönlich trainiere nicht gerne mit diesen Bändern, da ich 1) mega tollpatschig bin und mir so ein Band schon das ein oder andere Mal ins Gesicht geklatscht ist 😅 und 2) mir immer die Hände weh tun und 3) ich so ungeduldig bin, wenn ein Band verrutscht oder Ähnliches werd ich einfach schnell sauer und verlier meinen Fokus 🤣 aber du hast meiner Meinung nach das Beste rausgeholt 👌🏼 Übungen, Musik usw. waren spitze 🤩
Danke für dieses Feedback! Ich weiß genau was du meinst, hatte auch den einen oder anderen Urlaub gebraucht um sie für mich perfekt nutzen zu können! Aber inzwischen weiß ich wie krass effektiv sie sein können. Danke Liebes, freut mich sehr, dass du dem Workout vor allem dann erst recht eine Chance gegeben hast! 😍💪🏼🙏🏼
Hi Katkay Find it no easy for my first time to train with this kind of band.... had to modify many time.... but still felt the burn 🔥... thank youuuuu ❤️ 🙏.
Probably the best workout I have tried on TH-cam for long resistance bands, thank you so much 😍 those end-burpees are sooo hard 😂
would love to see more of these workouts !!!
Thank you so so much☺️🔥💥
Couldn't agree more! Really great resistance band workout, just what I was looking for. And those Burpees in the end killed me 😅 thank you so much, I'm gonna do this one regularly!
I follow you almost everyday.
🥺❤️🙏🏼
je suis absolument d'accord tropb trop top
This was my first workout with you. It was great. I'm 50 and my heart rate spiked so much during the workout I took several minute long breaks and skipped the HIIT finisher. (Not really supposed to do HIIT for more than 20 minute intervals at my age.) I think just about every muscle I have will be sore tomorrow ... which was my goal, so thank you!
There's no enough words to thank you. You changed not only my body but also how I feel with myself. It's been long time since I felt this strong. I'm not working out for appearance, I'm working out because after years with back pain due to my work (I'm a programmer) i though there was no hope for me. Everyday was a pain, even cleaning the house was painful.
I started with dumbbells, switched to resistance bands and then found your routine. Almost two months with this, dunno why I never got bored. I hated squats for years but you made me love them. My dumbbells feels like moving air now, I've never thought I could feel that! I wasn't able how strong i was until last week when I carried water from the car till my house, stairs included. 12L per arm and i was like "this feels lighter than before". I've started with X-Light, my upper body was sooooo weak. Now I'm on the hard band, i can follow all the routine without resting and i still have energy.
As i said, there's no enough ways to thank you for this. I'll be happy to see more resistance bands workouts from you. If you ever come to Mallorca, I'll be happy to invite you to a dinner (or whatever you like) to thank you.
OMG! 🥺🥰❤️
Thank you so so much!
Your feedback makes me happy. Seeing / reading about your progress!
Awesome.
More resistance Band Workouts are coming.
Keep doing what you are doing! ❤️
Can’t wait for you all to hit the 29-Day Challenge in January’s which I will be sharing! 💥👌🏼
Happy days! ❤️
The best resistance band workout on the internet! Thanks for putting this out there for us! Would love to see more resistance band workouts.
Aww 🥰 thank you!
I will plan another one🥳!
Have you also seen this one?
th-cam.com/video/WROXpjjTttE/w-d-xo.html
Потрясающе!!! Приобрела такую резинку и не знала,что с ней делать,а тут такое количество упражнений ! Спасибо!!! Если можно ещё упражнений с резинками.
Saved this one as a favourite to come back to for quality resistance band full body workout, thank you Kay Kay for all that you provide to us on this channel. Total respect for your dedication, passion and hard-core workouts.
The finisher is a misnomer because it feels like it NEVER ENDS!
Also I feel stupid that it never occurred to me to wrap the bands the way she does for kickbacks or hip thrusts (been holding them with my hands for both moves using bands, her way is so much better!)
Great music, great moves, great workout. Thanks kaykay! Anybody who has never done a band workout should try one. It is easier on the joints but is still highly effective. And you can take a band anywhere. No excuses not to workout!
Thank you so much !! 😍🥳🙏🏼
Excellent! More like this please. No chat just work plus I love it that we can see that you feel it too. Absolutely brilliant.
Thank you!! ❤️🔥🙏🏼
This was awesome! We did it together with my wife with different bands and we felt it! Thank you! This is probably one of the best if not the best resistance band workouts out here! Looking forward to another one!
Thank you so much! Greetings to your wife as well! Great idea to switch between different bands ad well! 💪🏼👌🏼☺️
Really amazing workout!! I did it with the light band🙏🏼. Plsss more long band workouts like this!!
Excellent workout! Small tip: in flys and pushups, twist the band once, it’ll allow to keep it better in place AND you can easily tell where the middle of it is!
After this I am sweating tons!!
So hard to find good band workouts online and all of yours are absolutely brilliant. Vielen dank für der großartige workout.
On vacation and have my bands with me. Did this workout again. Tough and highly effective!
❤️❤️🔥🙏🏼 happy vacation!
As a man I actually skip workouts that display women only in their thumbnails because judging from my experience it barely happens they do what I prefer to do. This unit here tho I am glad I tried. This girl totally finished me today. What a great workout, and what a great shape she's in. Much respect
Thank you! 🙏🏼
@@fitness__kaykay no no, thank YOU. Please more videos like that
I skip female workouts too, especially those with well rounded booties on the thumbnails 🙄
I really love this one 💪🏾
@@NwaAda_Igbo why though? You seem to look pretty good as well
Love the workout! Yes best band workout...thank you!
That was amazing!!! Thanks for helping to work the muscles a different way.
A pretty good full body resistance bands workout I’ve found so far. Workout anywhere and get a nice burn. Hoping you can come up with more of this kind of workout. 💪🏽
Thank you so much ! ❤️😍🙏🏼
My first workout with the elastic band and I loved it!!!!❤ thank you Kay🙏🏼💪🏻💪🏻💪🏻
22/5/23. Workout completed
Calories burned 280.
Had a really nice workout. Please do more of these please please please. Love you ❤
I will for June!
Thank you!
Great workout! The resistance bands are always tough on me, but they are the quickest way to get your arms in shape.
Need more of this workouts with band for quarantine please!! 💓💓💓
Alright! Thank you for your feedback! ❤️🙏🏼
@@fitness__kaykay I agree this was an amazing workout and we'd love it if you post more long bands. Thanks a lot for the creative tough moves.
I love this, the pace, the music and the instructor.
Thank you 🙏🏼🙏🏼
This is one of my favorite repeat residence band workouts. I fell so strong after doing this WO and then 15 n minutes of abs.
Sitze grade in Südfrankreich am Meer, und freu mich das ich mein Band mitgenommen habe. Super klasse. Workout am Strand perfekt
Danke ❤️🙏🏼
this is undoubtedly the best workout I've ever done in my life
Thank you so much! 😍🙏🏼🥺😭
LOVED IT AGAIN
Music is great to workout too.
You’re quickly becoming one of my favourite fitness you tubers!
Wishing you loads of success - you deserve it.
Thank you 😍🥰🙏🏼
doing this 4 x per week, with 2 days of HIIT, I’ve seen progress after 2 weeks already, thank you fantastic workout
I have never been vibing while working out like I did today.....such an amazing playlist + workout
Thank you so much! 😍🙏🏼
@@fitness__kaykay actually thank you coz the holy content of yours is making me more motivated..you pinned me, its my first pinned comments lol, ilu more now
This routine has been my go to almost every week. I must have done it about 50 times haha. Thanks so much 😊
Hat mir den verregneten Sonntag gerettet und viel Spass gemacht :) Danke für deine authentischen Videos!
Danke 😭🙏🏼🙏🏼
Here’s the thing. th-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I agree with everybody saying 'best band workout' because it totally is. And can we talk about the finisher? I got all sweaty.
I love how you push us a little bit harder at the end
Thank you 😍🥺🙏🏼
@@fitness__kaykay is it weight gain workout??
What a fantastic workout! Love using the resistance bands. A great variety of exercises, really challenging and the time absolutely flew by.
Thank you 🥰💥🙏🏼
I just found your channel looking for a resistance band workout. Whoa! It’s the real deal. Definitely a full body sweat session with a good warm up, strength, and mobility. Thank you for the time and effort you put into its choreography.
Returned to this awesome resistance band workout as a way to energize a dreary Monday morning where I am. I had forgotten about the brutal burpee finisher. Ughh.😅😅
nicht das erste mal das ich das Workout mache!! Ich mag es gerne!! Heute hab ich es auch mit dem mittleren Band durchgezogen!
DANKE!! 😍🙏🏼 Und toll dass du dich mit dem Band steigern konntest! 💪🏼💥🥳
I have resistance bands and I've been looking for ways to use them. I love this video. I wish I could like it every time I watch it. Thanks!
Thank you so much! 🥳💪🏼🙏🏼😍
Ich begleite Dich von Anfang an, für mich bist du eine wahre Kämpferin/Siegerin ❣❣❣👍🏼👍🏼👍🏼
Ich LIEBE DEINE WORKOUT'S 😘
Danke 🥺😍🥳🙏🏼
I could do it one thousand times and I'll love more every time! One of the best resistance bands on TH-cam. Thank you :)
Thank you so much! Working on a new one 🥰💥👌🏼 different focus. ❤️
After the 30% i was 100kcal the burpees at the end almost killed me ! 340burned totally (i used different kg band)
Thanks Mylady
MEGA! Bin froh das ich bei dir ein Video mit dem Resistance Band gefunden habe 😍😍 50Minuten einfach nur der Hammer.💥
Ruhig mehr solcher Videos mit dem Band!! Du bist so authentisch, dass es jedesmal Spaß macht mit dir zu trainieren und wenn man dich dann schwitzen sieht fühlt man sich nicht ganz so schlecht 😂😂
Bin ein absoluter Fan!! Mach weiter so❤
LG
Danke! Ich werde das nun auch hier im Urlaub machen! 😍🥳💪🏼 so effektiv und intensiv!
Stumbled upon your workout, did it, and loved it! I can see why not one single person has dared to dislike ...keep it up girl :)))
Thank you 😍🙏🏼
You are very fun with these workouts
wonderful workout, very well-balanced, easy to follow! Loved it!
Thank you 🙏🏼🥳
This was one of the best workouts I've ever done. Looking forward to more of them.
Thank you! Uploading a KB tomorrow! You should try many more of my workouts! 😍💥💦
This is my first time to take up your class. I am happy to have discovered your channel. I had a great and sweaty workout. I'll surely try your other classes. Thank you so much. 🙏🙏🙏
Thank you so much! 🙏🏼
I am on vacation and brought my resistance band! Great workout! I loved the burpee tabata finisher! Thanks for including a great warmup and cooldown! Now back to eating and drinking too much! 😁🍹 I will have to try your dumbbell workouts when I get back home!
Thank you so much - glad to read your great feedback! Enjoy your vacation!
See you on the mat next time ! 🥳❤️💪🏼
Great stuff, please include more with bands. I love that you show that’s it’s hard.
🥰🙏🏼 thank you!
i have fallen in love with your band workouts. Keep em coming!
Thank you! New one coming soon! 💥🙏🏼
Thank you so much for this workout!!! Being on vacations, my bands are the only thing I can bring with me!! 💪💪🏋️♀️😘😘
My pleasure!
Oh yeas, so neat - love the bands as well... especially when being on vacation.
Thank you 😍🙏🏼💥
I loved this wokout. More training with resistente band pleaseee
Thank you so much! ☺️🙏🏼
please do more videos using resistance bands!!❤️ workouts like this are super convenient when you’re traveling and can’t bring weights💯
Thank you! Yes! ❤️💪🏼🥳
th-cam.com/video/WROXpjjTttE/w-d-xo.html
Had to use weights as I don't own any appropriate band for this workout. That was intense!!! Thank you ❤
KayKay, you're a machine! You can't be human! What an inspiration you are :)
❤️✨🙏🏼
Wow! I typically don't do "full body" workouts because I find them a bit ineffective when targeting everything at once... but this one got me for sure! Well done.
yes this was fantastic - would love more resistance band workouts like this!💪💖💥
Thank you so much! 😍❤️🙏🏼
Wow!!!! We've done these kind of workouts before but its the first time we've done yours, and it was by far the best!! (I'm 28 and my mom is 54)
Thank you so much ! 🙏🏼😍🔥 So happy to read that! Greetings to your mom! 💪🏼
@@fitness__kaykay mom says you're sweet. Thanks again.
Can't wait!!... I Will!!!.. Another killer workout from Kay! 🤩
😍💪🏼🙏🏼 thank you!
Wowow....I needed a whole body resistance workout just like this for my journeys n trips. Thanks a ton. Will be trying this out tomorrow
Thank you! 🙏🏼🔥
More workouts with resistance bands:
th-cam.com/play/PL7tT0ui8S8ZrPDXCd_Jrd5bnO5TNp9Q7P.html
Great mixture of exercises. Hard but doable!! Loved it
Thank you ❤️
The burn is real !!!
Absolutely loved it 👍👍👍
Thank you! Glad you liked it and enjoyed the burnt 🔥💪🏼
Super , one of the best ever done. Thank you
Thank you so much! 🥳🥳🙏🏼
Awesome workout KayKay! And I LOVE the "profile" views, so helpful to confirm proper form (for my aging body)! ;-)
Thank you! 💪🏼🙏🏼
Wow wieder mal ein mega Workout 😍😅 war mein allererstes Mal, dass ich ein Workout mit einem Band gemacht habe (dementsprechend tollpatschig war ich aber egal 🤣🙈) es hat mir sehr gut gefallen und ich hoffe du machst noch mehr Workouts dieser Art ❤️ die 50 Minuten sind nur so verflogen und der Burpee Finisher war auch genial 🥳 Danke für deine vielseitigen Workouts. 🙏🏻 Es wird nie langweilig und eintönig mit dir zu trainieren 💪🏻😍💥
Danke ❤️😍💪🏼
Thank you for this great video! It really helps during the quarantine for covid. However, it’d be even better if you can add some verbal instructions or maybe something to pay attention to when doing each exercise throughout the whole workout:)
Awesome workout love resistance band workouts and didn’t mind the Burpees at the end 🙏👍👍🇬🇧
Now I need to get a resistance band because this looks like a great workout. I love me some hour-long workouts. Thank you!
😍👌🏼 good idea!! So effective!
Thank you ! ❤️
I’ve just discovered your channel and I need to say, that was the best power band workout I’ve seen on YT 👌🤩💪 perfect for my holiday time without any gym nearby 😄 thank you so much 😇
Thank you so much!
Hope you’ll try many other different workouts of mine! 😍🔥🙏🏼
You're my new fav! Thank you so much! I really enjoy doing your workout routines 💕
Thank you so much! 😍🔥🙏🏼
Fabulous and tough and I loved it. Hugs and namaste from The Land Down Under ❤️
More of total body resistance bands workouts please. loved this
🥰✨🙏🏼
great workout! I was exhausted when it was done....
Wow!!!! Great job!!! Tommorrow morning Is mine!!! Thank you very much 👍💪😊😘
Thank you ! 💪🏼🙏🏼
Konnte es leider nicht direkt live mitmachen, aber habs gerade nachgeholt! Wieder richtig richtig Krass!! Danke für dieses geile Training und ein schönes Wochenede noch!!
Danke dir! Und happy sunday ❤️💪🏼
thank you so much for this workout! gave me such a good mood!!
Super tolles Workout!! Du holst alles aus dem Band raus was geht 😜👍 immer mit auf Reisen ;) Vielen Dank für deine großartige Arbeit!!!
Ich danke dir! 🥰👌🏼🙏🏼
Ja empfand ich auch so. Tension tension tension… brennt wie Feuer 🔥!
Ein neues kommt ganz bald. 🙋🏼♀️
Brilliant workout I love resistance band workouts thanks so much!
Thank you 🙏🏼❤️
I didn’t have a long resistance band but managed . Great routine.
That was amazing! I love banded workouts. Hope to find more of these
Thank you ! ❤️🔥🙏🏼
More with bands?
th-cam.com/play/PL7tT0ui8S8ZrPDXCd_Jrd5bnO5TNp9Q7P.html
Love it! and the finisher is always good in your workouts. Thank you a lot!!
Thank you so much, Carolin! 🧡
Awesome. Love love love this. Thank you for sharing. ❤️
💪🏼🙏🏼❤️
Mega Workout 💪🏼 mit dir trainiert es sich einfach am besten 😍🙌🏼 ich persönlich trainiere nicht gerne mit diesen Bändern, da ich 1) mega tollpatschig bin und mir so ein Band schon das ein oder andere Mal ins Gesicht geklatscht ist 😅 und 2) mir immer die Hände weh tun und 3) ich so ungeduldig bin, wenn ein Band verrutscht oder Ähnliches werd ich einfach schnell sauer und verlier meinen Fokus 🤣 aber du hast meiner Meinung nach das Beste rausgeholt 👌🏼 Übungen, Musik usw. waren spitze 🤩
Danke für dieses Feedback! Ich weiß genau was du meinst, hatte auch den einen oder anderen Urlaub gebraucht um sie für mich perfekt nutzen zu können! Aber inzwischen weiß ich wie krass effektiv sie sein können. Danke Liebes, freut mich sehr, dass du dem Workout vor allem dann erst recht eine Chance gegeben hast! 😍💪🏼🙏🏼
Thankyou sooo much for this workout, will definitely be doing this again.
Thank you 🔥🙏🏼
Awesome workout for yet another Melbourne lockdown. Youve got me motivated thank you!! x
Thank you so much! 🙏🏼
Thanks heaps, ready enjoyed the workout hard but fun🤗
Unglaublich gut, besonders die Burpees am Ende
I love this work out, thank you very much.
Thank you 💥🥳🙏🏼
😍😍😍 Awesome! More resistence band please!!!
Thank you so much! 😍🙏🏼💪🏼
Excellent entraînement complet parfait 🙌🏼🙌🏼🙌🏼🙌🏼merci beaucoup 😘😘😘
Thank YOU! ❤️🔥
SUPER SUPER SUPER CLASE , se le quiere desde Guatemala
Hi Katkay
Find it no easy for my first time to train with this kind of band.... had to modify many time.... but still felt the burn 🔥... thank youuuuu ❤️ 🙏.
Thank u. Yes one of the BEST band workouts I’ve done so far. 👊🏼. Looking forward to more.
Thank you so much! 🙏🏼💪🏼
Great job KayKay! Danke für diese großartige Einheit! 😍 Mein Oberkörper zittert 😃
Gerne meeeehr Workouts mit Bändern! 🙏
Danke 🙏🏼❤️
Love it . Thx ,excellent use of the bands.
Thank you 🙏🏼
Absolutely loved this one👍👍👍💯 really strong full body
Thank you! 😍🥳🙏🏼
The best resistance band I've done so far ✔️🙂🙏🏽🦾
Thank you so much! 🥺😍❤️🔥🙏🏼
@@fitness__kaykay no thank you!!! I needed a resistance band workout 😁🦾 how are you Kay? You having a good weekend?
🔥🔥 das Band und ich waren in fire.Danke für das tolle Workout 🤩
😍💪🏼💪🏼🥳 danke für das feedback!
Excellent! Thank you for the video.
Thank you ❤️💥🙏🏼
Stumbled into this workout: LOVE IT!! Thank you!!💪🏻💪🏻💪🏻
Thank you! Older one - but the burn is real though! 🥰❤️
Hope you will try out new ones too - so much variety. 🔥🥰
thoroughly enjoyed this workout like the rest. You definitely rock!!!
Thank you so much 🥺🙏🏼🙏🏼!!