Pilates Guide: How to do the Criss Cross

แชร์
ฝัง
  • เผยแพร่เมื่อ 6 ต.ค. 2024
  • This short workout links movements that build up to the Criss Cross, an intermediate Pilates exercise that targets the abs and obliques. This beginner guide to the Crisscross gives step by step instructions with preparatory movements for proper technique.
    New videos land each week, so subscribe for all the latest from McCrazy Fit ( / mccrazyfit .
    Channel includes Pilates, resistance band and dumbbell workouts as well as fitness challenges!
    Facebook: www.facebook.c...
    The videos on this channel are intended strictly for entertainment. As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. McCrazy Fit will not be responsible or liable for any injury or harm you sustain as a result of our videos. Thanks for your understanding.

ความคิดเห็น • 1

  • @McCrazyFit
    @McCrazyFit  28 วันที่ผ่านมา +1

    Thanks for viewing, let me know what you think of the Criss Cross!