FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROBICS
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Grab your step and get ready for this fast paced basic step aerobics workout!!
FAST BASIC STEP IS BACK!
This high-energy step aerobics workout will help you get your heart pumping and maximize your calorie burn. With upbeat music at up to 142 bpm, and easy to follow moves, you will be sweating in no time! Follow along and get ready to work!
This is not a beginner workout due to the pace of the music.
#stepaerobics #stepworkout #stepclass
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfit... to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM
shopyogastrong...
USE CODE CHRISTINA25 For 25%
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
High energy step workout at home
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Chris fantastic workout! I am a sweaty mess! Music was 🔥🔥🔥!!!!!!
This was great, loved the choreo and music, thanks Chris!
Fast moving and quick. Loved it. Thank you
Wow! That was tough; I love the variety you offer!
Big shout out to all UK steppers. 5pm here so 30 mins whirling like a dervish at the end of the working day is so good for mental health. Thanks CD.❤
WOOOOO I hope to get over there and visit one day!
@@CDornerFitness I would be the fastest finger on the button for tickets if you did!!!! Yaaay that would be AMAZING!!!!
Back from my 2 weeks holiday and straight back into my step, starting off with fast basic to break me back in again, love this new workout , thank you Chris x
@@LesleyTudor YAY Welcome back Lesley!
Hi from wirral UK 🇬🇧
That was FABULOUS! Probably my fave to date.
Thanks Brooke!
Fast basic step was the perfect way to start the day. I needed a quick one and this was it! Fun pants. Have a great weekend and thanks so much! 🙂
Awesome class Chris! Thank you!
Fantastic music once again! So motivating!!!❤
Loved it as always. Thanks for pushing us!
Awesome workout! In my zone and making those curls cute!
Yay! Thank you!
Super fun choreography. Loved the fast basic for a change.
Perfect! Such a fun way to start the day. Thank you!
I like the power tap 3! So fun, thank you, Chris!
❤❤❤❤❤❤❤ bonus evening step!!! Excellent beat! HOLY HEARTRATE - added a riser! Exactly what I needed after a 💩 day at work to get my mojo back!!!
Heart pumping awesomeness! Thanks ❤❤❤
cardiomazing.....LOVE this, felt like I was flying - like a bird...LOVE
WOOO YAY! I love it!
Fun fast basic step - loads of fun! Thanks Christ!
Glad you enjoyed it!
Another incredible workout. The fast based basic are quickly becoming my favorite! Thank you!
Another great step workout with fun music. The time just flew by. 🙂
Super Super workout - Thank you!!!
Great again! Love you!!!!
What a great cardio step workout!!! Thank you so much Chris!!!
Super fast, super fun and super sweaty! Loved it. Thank you so much. xx💙💙💙
3,417 sweaty steps!! Great, fast paced workout. 👣❤ Also enjoyed the music!!
WOOO great job Karen!
This was so much fun! Really got a sweat on 💪
Always love a fast basic. Super challenging!
Such a fun workout! Thanks, Chris!
who loves step and has 2 thumbs... this girl! Thank you Chris!
HAHAH Thanks Christine!
Quick and to the point… this one is perfect for when you don’t have a lot of time and want to get in a quick heart pumping cardio session. The music is great and the faster pace coupled with big movements gets the heart rate up fast and keeps it there the entire time! 😻
In just 30 minutes, I'm dripping with sweat! For me, these workouts have become a perfect warmup before playing Pickleball as it helps lessen the chances of injuring my muscles. I'm always amazed at your creativity & changing up some "standard" moves. Thank you, Christina! 😃
OOOH Love that!! Thank you Kimberly!
That was so much fun! Thank you so much. -Angela
4000 steps which included a few extra repeats at the end! Thanks for another great step workout...keep 'em coming!!!💖
You're so welcome!
Thank you. ❤ A great way to start my day in sunny CA! 😊
This was so much fun!! Thanks Chris!!
Great workout! Thanks Chris! ❤
Step is back baby :) I taught it through the 80s and 90s…. Then had kiddos and switched to soccer and tennis. But oh how FUN you are! I am inspired :) ❤❤❤
YAY!!!!! Yes it is!! Welcome Patricia!! I love having instructors with me!! Once a step instructor, always one!! ❤️❤️❤️
Thank you for another fab fast basic - loved it! X
I love the go, go, go of this workout. I was able to use one riser until the 20 minute mark. I took it out for 6 minutes and added it back in for the "put it all together" section. Thank you!
Love these fast basic classes! 💪🏽❤️
Was glad this was only a 30 minute class. After playing my first outdoor soccer game in the field on a wet grass, thick grass my cardio and legs were tested. I need to become more of a cardio queen for a bit to get back in shape, but a 1/2 hour was perfect. Anna Banana!
HA! Thanks Dave!
This is my second time doing this one. I just loved the music 🎶 it keeps me going ❤ thank you Chris xx
Fast and FUN🎉🎉🎉 this was a blast!!! Heartrate soared, I feel amazing!!
Thanks, Chris!!!
You are so welcome!
cold and rainy here, so step aerobics called... great working up a sweat with you all!
Another awesome workout.
Thanks again!
Missed this at lunch today!!! What a fun, fast SWEATY AF workout! Everyday I am getting better and can get through all of it! Strength and mobility helps! Woohoo thanks again Chris!!!!!!!!!!!!!!! 🦵🦵🏋️♀️❤❤😂😂😂
WOOO Thank you Jen!
There is nothing more fun than a fast basic step routine! Curls at 142 bpm is just cuteness overload 🥰 Thanks for another amazing workout!! You’re the best!!
You're so welcome!
yes, i did it again! every time im too tired, too broken, zero mental energy, this is the workout i come back to. and it never ever fails to make me feel better. probably the best fast basic ever created by anyone. ty❤
Absolutely loved this! Just the best fun! Went to a concert recently and danced so much - would never have had the confidence to do that before. Think doing step has helped me find my rhythm and fun spirit.
It's impossible from Belgium to do this live workout. But, later, it's just as great. Speed and funny ! Thanks !
Thank you Sophie!
I LOVE FAST BASIC STEP!!!! Add Pink and Taylor Swift 🤯?!!! I could do this class on repeat weekly!! Thanks Chris- SO MUCH FUNNNN!! ❤😊
WOO Thank Vanessa! What about MILEY!?
INTENSE! I love the fast pace. Your instructions are always easy to follow as long as you “Listen” 😊 as always great job and thank you
Fast basic is my favorite 😅 So much fun 🎉
One of my favorite step classes so far. Love the power move, and playlist! I’ve been a subscriber for over three months and I feel great!
Super fun workout! Great way to get back into my exercise routine after vacation. Love the pace and the fact that I was able to do it all! Thanks Chris! ❤️
You're so welcome!
I just did this after a long car ride. Felt great moving around. Thanks, Chris!
Great workout, I did 2 classes today. Thank you Chris💙
Literally had 30 min today to work out. This was fast, fun, and effective. Loved it.
I love your music selection. I get so hype up. My energy is thru the roof when I workout with you.
Love that! Thank you so much!
Did this as my 'Sunday Bonus' and it was perfect. I love fast basic choreography to get my sweat on. Also, GREAT music in this workout! I'm ready for my day! Thank you!
Wonderful!
Absolutely loved this. Fast 😅
That was pure fun. Thank you!
Chris-I got 5505 steps. I loved the tips about weights with stepping. It totally makes sense. Sweaty mess in a good way!! Thank you so much
This is now my favorite Fast Basic routine! Loved all the moves & the high energy. Had so much fun & Definitely saving this one so I can keep it in rotation. Thanks Chris ❤
Just found your channel a few days ago, and I'm obsessed! I am so thankful for people like you who make fitness sooo fun. Thank you!❤
YAY!!! Welcome!! I am so happy to have you with us!!!!!
Very basic steps. Very Fun!! Very Effective! Very Sweaty!!
CD 70! - Quick, Easy and 3500 steps! Happy day!
WOOOO 70!! I LOVE IT!
Just what I needed this morning! So much energy. Love it!😊
Glad you enjoyed it!
Love the fast basic step. I was thinking about explaining common core math concepts while I was doing it!
HAHAH Love it!
I love a good Chris Dorner lecture in the morning! Don't fight it ladies - do your weight workouts! Thanks for a fun, fast class. I really couldn't tell the difference between 136 and 142.
I love fast basic step at 140+ bpm! Easy to follow and quickly worked up a sweat! Thanks so much for your diverse step workouts! Keep them coming!❤
You're so welcome!
LOVE LOVE LOVE THIS! Noticed that I don't have as much knee pain now that I'm adding in the strength and mobility - and staying consistent with the workouts! Whoda thunk!
WOOOO YAY!
This was AMAZING!!!! My only hang up is I could have done a couple more rounds! It felt great to sweat like that!
OMG OMG This is so much fun, I didn't want to stop. Love Love Love this!!! Thank you
This was the best energizer for my Tuesday !
That was fantastic! I loved, loved, LOVED that format! Thank you! Your channel is my new favorite.
Thank you so much!!
I loved this fast basic step!! Going into my weekly playlist. loved all the big moves!! Thanks for so much variety. Everyone should be following your super workouts. Thank you!😊
Glad you liked it!!
I got to this late. Was stuck in traffic for an hour on the way home. This was just what I needed. Love the fast, heart thumping step where you don't have to think too much. Thanks, Chris!
Such a great workout, perfect amount of challenge for fit, but new-to-step person. Thank you!
You're so welcome!
Brilliant routine. Fun, fun, fun. Thank you so much. Just what I needed today.❤xx
Thanks Julie!
Another super effective and powerful one
I am such a fan of this power three step !
Thank you Electric Chris 🙏🏻💪🏻💃🏻😘
Thanks Chris, really enjoyed that after a few days off! 💥 We need a step emoji 🤗
WE TOTALLY DO!
Great workout! Loved it !
Love fast basic! Feeds the need for speed 😅. Love all of your workouts Strength first of course and then feed the cardio beast after!!❤
Thanks so much honey!
I started with oe of your intermediate workouts and got confused so I ended up here....love all of your workouts!!! Will keep trying intermediate.
OMG, THIS WAS AMAZING, FEELING SO GOOD…….love that electric blue colour Chris, just saying. Many thanks xx❤
Thanks Michelle!
I love this velocity and simplicity! I sweated a lot! More like this video please! 🎉❤
Thanks Miriam! I have a full playlist called fast basic step!!! There are tons more!
Just fantastic! Feeling so good and so proud of myself afterwords 😂 thanks a lot Chris, such a good and achievable choreography, loved it❤
Just what I needed today for an afternoon pick me up! Loved this workout so sweaty!
Great job!
Only had 30 mins today so did a “Michael” on this routine. Brilliant and very sweaty! X
In the words of Molly Shannon, I Love It, I Love It, I Love It! What a great fast basic step...hence, no time to think, just do!:) Thanks always, Chris! YOU ROCK!🥰😍🤩
Just read Ben's comment below--reminds me of when we lived in Forbes, NSW, Australia and the little, terrific gym. First time at gym, fell off my step and nobody batted an eye👁...whatever / whatevuh! Carry On. I love it, I love it, I love it😍!
HAHAH As you know, I love her!! Thanks so much Claire!!
This is my new favorite fast basic step! Moves were simple enough to allow for the pace. Amazing.
Fast basic is still my favorite style of step workouts. So fun! I think I'll be feeling my glutes tomorrow with all of those lunges and my double risers!
YESSSSSS to fast basic. I smiled the whole time cause I could just focus on my bounce and moving and grooving. Also love the power 3 move, reminds me of my besties
BOUNCY!!!
Disclaimer: Potentially long comment.... I was already excited to see what this workout was going to be and was thinking how I should comment and request an all P!NK workout in another feed, but didn't want Chris to take me seriously. (Even though I think that would be AWESOME! 😄) I wake up on my birthday excited to workout (yes, I said excited to workout! 🙃) started this up and WOOOOHOOOOO!!!!! BAM! P!NK started it out!! Followed up by Miley and if I remember right Kelly Clarkson might have been in there!! 🤩What a great workout and great music!! I am so thankful to have found this channel!
WOOOOOOO YAY!! HAppy happy Birthday Doreen!!! I love that you are excited to workout with us!! This mix was so much fun!! BTW, I would love to do an all PINK mix, but the remixes available in my app are SOOO bad I could not subject you to them LOL!
@@CDornerFitness I remember you mentioning that, or something similar, in another workout so that’s why I didn’t say to where you’d think I was serious. You do a fantastic job with the music/music combos. Side note: I thought of you last week when I took my son to the live taping of New Heights in KC.
This was my favorite step class!
Thank you so much!
Suh-weeeeeeeeat-TEE!! But still doable even if you're tired (like I was doing it the other day). Fun big moves get it done!! Thanks, Chris!
I’m such a fan girl. Go Michael.. go Michael… go.. go Michael !!!!
Could do step all day long to Madonna!!!!
Loved it❤
Ty Ty Ty 💃
HAHA Love it!
I come back to this workout again and again. I don’t know what it is about it. I just love it soooo much!❤ I must have done it close to 10 times by now. Happy happy🎉
Thanks so much Honey!
Endorphins were flying! Great fast basic workout!
Have just found you and love you and these workouts! I am in the UK, so I do them in the evening and I think your enthusiasm and variety of workouts is amazing! I have already recommended you to many people over here so they can enjoy it as well. Thank you! Can't wait for more!
Good morning Charlene!! Welcome!! We have a blast don't we? YAY!!!!! Thank you so much!!!