Safe knee training

There are a huge number of exercises for health and longevity. But they must be approached with extreme caution. Remember! Even a minor injury can have serious consequences. This is a good exercise for the legs, muscles and ligaments, but if you have knee problems, it can be dangerous. To practice this exercise safely, I recommend using a rope. And start with a softer, thicker carpet.#workout #sports #fitness #yoga #health #longevity

[@leszekparczyk9732]

Very good!

[@deepforestenergy60]

Thank you!

[@mediacompany9853]

С канатом хорошая идея!

[@deepforestenergy60]

Идей у меня еще много, особенно для дачной спортплощадки.

[@rahibkhan544]

I'll try this once my aching hip recovers...

[@deepforestenergy60]

The main thing is to do everything carefully and only if there are no problems with the joints. Warm up first, but you know.