What Nobody Teaches You About Strengthening Your Knees
ฝัง
- เผยแพร่เมื่อ 8 ม.ค. 2024
- Strengthen your muscles, protect your body! This quick exercise helps absorb shock and supports your knees. Lean on the wall, lift those toes, and feel the difference! 💪 #FitnessTips #Workout
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Sooo, its not about “who” know, but “what” they know🙌🏽Always finding excellent information at UTubeU!
Men wearing skinny jeans is gross.
Umm... top of the hip... not pelvis. That small difference is the difference between lower abs and no lower abs.
Thank you for these helpful tips . Please keep these videos coming . Hugs 🤗from Canada 🇨🇦
My physio told me that as a 67yo getting rid of knee pain was a lost cause as there is no blood circulation in the knee ligaments however I resorted to UTUBE and hey Presto after a few months my knee pain is gone so a Giant Thankyou.
I get so tired of the medical community saying things like.."At your age..." I have a friend told that a surgeon didn't want to repair her ankle but wanted to fuse the bones...at her age...63. He was probably that age himself. Her ankle was repaired & 2 years later she's still doing great!
Same here
It’s TH-cam
Who owns the medical school system? We must be our own advocate….
Agreed. Ortho said they could operated but gave me the best advice ever. Ice. I played defense in football when I was younger. Picked up some knee issues. Add to that a family history of knee problems. At one stage I’d had about 2 years of constant pain. Till I spoke to an Ortho (out of the office) after he first asked my professional advice at a social event. Fair game yes? He recommended ice for 20 minutes plus and repeating that every few hours. Did that and some exercise similar to this one and my pain vanished. Hike mountains again. There is good science behind ice treatment and strengthening exercises. It’s about management. If I get a twinge the ice pack comes out. Elastic knee braces are also good for prevention when I hike. Again there is science on this. Not all doctors suck but it is sometimes hard to get enough of their time to go work a good management plan. Meanwhile you can do your own research.
I love this video, straight into the exercise, no preamble babble
#kneepainfix
#fixforkneepain
#strongknees
Only reason why I clicked lol
it’s also a great exercise. i’ve been doing this for a few months now
@@laur83 yes, it definitely does work.
Absolutely bang on !!!
I am 62. I had a series of trip/ falls when walking and decided to make a conscious effort to strengthen my legs from tip to toes. I do a series of stretches every morning similar to this, plus weight bearing exercises for both upper and lower body every day. I am fitter now than I was 15 years ago. And pain free.
There is no short cut to staying healthy. I was reminded that health takes effort and effort brings reward.
Hope you're okay...
😃👏
Good to hear!
Knees over toes guy has been preaching about this everyday.
Good for him and you and me ❤
Yup, and you also can get a tib bar to increase resistance in a pretty comfortable way. Personally even with shoes on, doing the wall approach can be uncomfortable for my heels after a while. I actually ended up getting the Solo Tib Bar from "tib bar guy". That one you can put on one foot at a time and load with either olympic weights or attach to a dumbbell. I liked it since it let me do other exercises that often get missed out on, like knee raises for strengthening the hip flexors, and hamstring curls (either standing or on your stomach). Hamstring is important for knees as well.
Oh and one thing the knees over toes guy espouses that I really like is backward walking (eventually working up to pulling a sled). It is very gentle and works out a lot of the stuff involved with your knees. Also recommend his Knee Ability Zero book is pretty cheap to buy.
For years too lol!
@@ShawnFumo thanks bro.
Walking backwards healed my knee👌🏾
Will try this thanks! 😅
@@chims6536 knees over toes guy has helped thousands of people, including myself.
First I heard of this but will try 😅 thx 4 sharing
Walking backwards is the best knee exercise. Dr berge introduces it to me and it worked wonders
I like walking backwards..Up Hills..Super Workout 👍
Its too common that when people of certain age complain about knee pain the doctors suggest the only solution that is 'knee replacement'.
To make your knees better and avoid knee replacement at any cost do this exercise.
Or sit on a chair, keep your *back straight* then lift your legs with feet slightly stretched towards the body and knees touching.
Removing the unhealthy body part is not the solution.
It's so sad that they tell you you're done. Over. Broken. What a shameful system. Like growing and healing can't be done.
im 26 and had reconstruction surgery last year due to dislocation because the doctor told me there's no other way to fix my weakened ligaments and that if i didnt fix it now i would have to undergo knee replacement few years down the line... now i kinda feel like i rushed my decision to get the surgery because not only i am suffering knee pain (since post surgery to this day) but im also coming across many videos on youtube talking about regrowing your ligaments without surgery... i trusted that doc because he's like one of the best orthopedic in japan, now i know surgery itself won't fix joint issues.
@@maryclouds3704
It happens when providing affordable medical care becomes a business😥...
I don't want to say much, but remember I can at least understand the problems you go through(if not feel it)
Even I have some knee problems.
India a land of auyrved is overtaken by the "modern medical science". But still there are lot of doctors working to provide cheap, effective medical treatment.
Hope you won't mind, this suggestion.
There is a doctor in India Dr. Biswaroop Roy Chowdhary who is a cofounder of a hospital 'HIIMS' where they do treatments of all sort of diseases which integrate Ayurved, Naturopathy, Homeopathy and Allopathy as well.
Just try to know about them, if possible just have consultation with them online(In India their online consultation fees is just 500 Rupees).Then later after doing your analysis decide what you want to do, or suggest someone else who might need that.
They guarantee to reverse Diabetes, free people from dialysis, even cancer.
You may not even have to visit them, purchase expensive medicines etc. Just certain things/therapy that you can do on your own.
Take Care.
God bless.
@@maryclouds3704
Believe me I understand the problems you go through(if not feel them).
Even I have some knee problems.
May I suggest something. Hope you won't mind it.
India, the land of Ayurved, unfortunately is overtaken by the "modern medical science".
Still there are some doctors who aim to provide actually affordable yet effective medical care.
There's the one among many. Dr. Biswaroop Roy Chowdhary one of the cofounders of the Hospital and Institute of Integrated Medical Science(HIIMS). They have integrated the medical practices like Ayurved, Naturopathy, Homeopathy and Allopathy as well.
They guarantee to cure disease like diabetes, kidney dialysis and even cancer.
Do your analysis, know about them. You can even do an online consultation. You may not even need to buy those expensive medicines. They might suggest how you can treat yourself if possible.
I have never done this before, suggesting someone online about medical care. I couldn't resist now when I have read it in my comments.
(YT removed my previous comment )
Take Care
God bless🤗
@@maryclouds3704
Believe me I understand the problems you go through(if not feel them).
Even I have some knee problems.
May I suggest something. Hope you won't mind it.
India, the land of Ayurved, unfortunately is overtaken by the "modern medical science".
Still there are some doctors who aim to provide cheap yet effective medical care.
There's the one among many. Dr. Biswaroop Roy Chowdhary one of the cofounders of the Hospital and Institute of Integrated Medical Science(HIIMS). They have integrated the medical practices like Ayurved, Naturopathy, Homeopathy and Allopathy as well.
They guarantee to cure disease like diabetes, kidney dialysis and even cancer.
Do your analysis, know about them. You can even do an online consultation. You may not even need to buy those expensive medicines. They might suggest how you can treat yourself if possible.
I have never done this before, suggesting someone online about medical care. I couldn't resist now when I have read it in my comments.
(YT removed my previous comment, twice...)
Take Care
God bless🤗
Knee strengthening is very important. I had a skydive injury once. Doctors told me to get surgery And but right exercise in consistency made my meniscus issue go away for good and surgery wasn't required.
Love your channel. So good.
Which exercises, please?
@@moony77very simple exercise my orthopaedic told me. Sit in a chair with the right posture. And make sure the knees and torso are on the same level. Comfortable and relaxed normal sitting position with feet on ground making 90degree angle. Then lift one leg at a time making 180 degree angle. (just like you would kick someone while sitting but not with the kicking force) so lift one leg at a time making 180 degree and then do the same with the other leg. It's very easy and one can do it anywhere. It strengthens the muscles around the knee area and above the knee area that holds the area with miniscus I think. But it worked wonders for me. I hope I've explained it right. You just have to sit somewhere with right posture. Hands on needs and legs making 90degree. The normal sitting posture. From there you just have to lift one leg at a time making a 180 degree angle without moving your knees or thighs. And then gently put the foot back and do it with the other leg. WESHAPE if you understand this please do a video on this one too
Following, would like to know.
Which exercises?
I had a meniscus issue once and it healed on its on with rest I got some really good comfortable running shoes to walk in
I’ve been doing this for awhile now since knees over toes guy Ben said it helps with knee health, and it really does work. Along with atg split squats and walking backwards with a sled.
Me too!!! I'm 63 and doing so much better and I'm stronger!
Knees over toes Patrick tells us the importance of this movement...
Yeah its amazing how a lot of people are just copying his content now and passing it off as their owb
Or they are just sharing what they already knew, not unlike him.
I’ve been feeling my knees hurt a bit when I’m stepping off curbs and getting up from the chair. I’ll start doing this exercise everyday. Thanks for the tip man. Exactly what I needed.
How is it going man? My wife has the same issue,did it help
I'm 31 with rheumatoid arthritis so I appreciate all the help I can get to keep my joints for as long as possible! Thanks for this, I'll have to try
The carnivore diet reverses arthritis. Dr. Ken Berry uses it to help his patients.
You need to eat a very healthy plant-based diet, maybe not nightshades, and use turmeric or take curcumin.
Look up Dr. Axe
Go carnivore and get your health back!
@manuhonkanen2111 are you doing that? I'm interested in trying it. I've gotten close but never went all out
This is great for post-op knee surgery. Thanks 😊
Recently had a knee replaced. I WILL give this a try!
I really appreciate your approach to fitness and the message you send out through the internet. Kudos!
Excellent information and exercise. U always have easy to do and understand exercises. We appreciate u sooooo much!
My mom has purchased that exact outfit in various colors on Amazon for the last 8 years. Waffle long sleeve button down and jeggings. Can’t stop won’t stop.
Thats very funny 😂😂😂 he does look like he wear girls clothes
We do it in our salah every day. The ruku is the best way to strengthen the knees.
Asalamu aleykum wa rahmatula
For context: Ruku is a certain movement in Islamic prayers. Muslims do this movement for at least 17 times a day. It is motion of standing straight and bending over with the hands touching the knees. You can look up how it looks like online.
So, are there no praying Muslims with knee problems?? 🤔
@@le_ecrivaine Um, it doesn't work like that. It's like saying exercise guarantees a healthy and long life. It doesn't guarantee anything, but you do have a better chance than someone who doesn't.
Came here solely for this guidance. Thank you 🙏🏾
I complained to someone about my knee pain yesterday, today this is in my feed. The AI is always listening.
It makes so much sense to support the knees from below (as well as above). Thank you!
Yes! Thank you. Movements like these have changed the game for me. ❤
Excellent, you go directly to the point. Congratulations, many will follow you.
I was so glad to find this video because I've had knee pain for decades. I hope the exercises will help me get back to increased mobility. And I can't help but say, this presenter is sooo cute. 😍
Watch kneesovertoesguy, he's changed my life!
Hi & wow!! I just tried this & that stretch is just heavenly!! Feels like my legs just won the feel-good lottery!! Thank you & blessings!
😳😳😳😳🤭🤭🤭you saved my life 🎉🥰 I just got knee replacement six weeks ago and have no motion and weak muscles for years of limping ,I’m trying to avoid manipulation and came across you💋🙏❤️🌹thank you so much🙏🙏🙏
Short and very helpful. A big thank you.
I strained these muscles years ago on a hike due to bad posture putting extra strain on them. Going to try this cautiously to build them back up. Thanks for sharing this!
love this channel- always very helpful posts- 🙏
I DID THIS JUST A FEW TIMES AND MY LEFT KNEE IS ALREADY FEELING BETTER! THANK YOU!! ❤
Excellent! Thanks for sharing and helping the society 😊
Thank you so so much! This came to me in much much time of need!! Due to nature of my job I sit long n whenever I get up to do anything it hurts the posts you pointed out on my legs.. but now will definitely try this out for sometime n let you know. Thanks bro!!👍🏻😊
I literally have been thinking about that muscle for 2 days. Thank you!!!
I concur with this exercise. I’ve had pain in the ligament/tendon below the kneecap for a while recently. I’m a 51 yr old runner and never had this pain in my life till recently and rest didn’t help. I started doing this exercise by happenstance and notice it relieved the pain immediately. I did the exercises sitting in a chair and laying down in bed but I can see where doing it against a wall would be more helpful. I will start adding that variation as well. Because of this exercise I can run again and it is now part of the warm-up.
This is awesome! Thank you!!
1:34 this was the perfect opportunity to say “it’s not about losing weight, but feeling great!“ At any rate, I subscribed! Before this I only saw the one video where he was telling people to point their thumbs up while leaning forward. I’m tuned in now!
Thank you for all your videos!
That's awesome. Thanks
Omg! I love this! That's the muscle that constantly cramps up on me. I have to cross my legs and turn my foot up to pull the muscle out of it and it takes forever to finally get it calmed down. I never knew about this. Thank you!!
This guys attitude is infectious 😃 🌞
Once again and great video ❤ thank you so much 😊
Thank You Sir!
I moved my feet as far as i could from the wall. I am now levitating
THANK YOUUUUU!!!!!
How about seated calf raises? They work the front of calves really well. Much better than standing calf raises
Thank you so much !!
Dude, you're awesome
Love your vibe & energy ❤
Thank you! I did this in a chair and it worked. Later I will do this the way you showed.
thank you so much!
So glad I do snowboarding I used the muscles alot. I love this exercise will be adding to my routine.
Believe it or not, ar an aerobics class I took 25 years ago, the instructor taught us to do that exercise for the knees. Perhaps because she was a skier with a very badly torn up knee. She wore a heavy full leg brace when she did the class. Quite an amazing woman.
Thank you for getting to the point! Subscribed
Thank you very much 😊👍
Great tip, thank you for sharing your knowledge!! 👏🏻🦵🏻
So simple, targeted, and safe!❤
Thank you for sharing this information.
Ohh wow. I never knew how to work that muscle. Thank you!
Thank you very much!
THANK YOU!
When I speed walk, I feel the burn in the front of my shins
Thank you so much 💓
Thanks for the info bro 🙏
Thankyou, my knees often ache from running, think this should eleviate the tension, all the best.
I know this exercise and do it sitting after running to get rid of any fatigue. now I'll do it leaning against a wall!
This man is 67 ,but he's still got his charisma and tight ass body...
The guy in the video ???
He is 67? Really?
Wow, I was thinking here comes another millennial to try & show a 64 year old how to get a younger body! If this guy is 67 I’m impressed ❤
67? What are you mad? Where did you even see that?😂😂.
Source: Trust me Bro. 😂😂
😭😭😭 cmon bro
Thank you !!!
I love all these leaning against a wall exercises,,, makes it so much easier
Appreciate you man!
Thanks so much ....this was very helpfull..
Thank you!
Thanks, incorporating this into my daily stretches 👍🙂
Thank you❤
More knee exercise videos please!! Thank you soo much 😊❤
Thank you Mr. Doctor. I appreciate your enthusiasm and knowledge lol 😁
Thank you sir.
Thank You for posting.
Thank You 🙏🏻
Thanks so much! Useful for me.
Thank you.
This works ❤thank you
Thanks a lot I will do this exercise to improve my knee pain
Thanks for the tip
Thank you 😊❤
Thank you very much for this tip
Thank you. I need to this exercise, because of my job💯💯
Such a beautiful story! What wonderful women.
Thanks for the exercise, will try 👍🏼👍🏼
Thanks Terry Tightpants 👍
Excellent technique 💯
Just what I needed!
Gonna try it tomorrow at work thanks
Oh my gosh thank you so much!!!
I love your videos they're very informative, well detailed and energetic. Could you please do a video on steps workout for beginners.
Yay thank you!
Hallelujah!!! 🙏🏿🙏🏿🙏🏿 👏🏿👏🏿👏🏿😄😄💕💕Thank you for this
Surya Namaskar is for all
Lol "what Knees Over Toes has been teaching us for years"
Bro... shit is crazy how physios are copy this dude and not crediting him. Smh
Thank you
I just did this and boy, I feel it, thanks
Thanks great info. I broke my tibia plateau 2 weeks ago. Will do this once I’m weight bearing again. & do seated ones meanwhile.
Thanx for this easy exercise
Thanks for sharing this video to us,🎉 I'm in my 70s....from Malaysia 🇲🇾