Rethinking Antioxidants + Oxidative Stress - Support Your Body Naturally! ON AIR WITH ELLA ep.341

ON AIR WITH ELLA podcast #341: "Understanding the links between diet and mental health with Dr. Georgia Ede"
In this episode, we challenge common misconceptions about antioxidants and oxidative stress. We discuss:
Why flooding your system with store-bought antioxidants isn't the answer
The importance of balance in oxidative stress and inflammation
How to support your body's natural antioxidant production
The power of elimination vs. addition in dietary choices
Focusing on nourishing foods rather than restrictions
We delve into why removing pro-oxidants from your diet is more crucial than adding antioxidant supplements, and how this approach isn't widely promoted due to profit motives. Our conversation also touches on a mindset shift that can make healthy eating feel more positive and achievable.
This episode is perfect for anyone looking to understand the nuances of oxidative stress and make informed decisions about their diet and health.
#Antioxidants #OxidativeStress #HealthyEating #NutritionMyths #DietaryChoices #Wellness #HealthyMindset #FoodForThought #NutritionPodcast #HealthyLiving #BrainHealth #HealthyEating #Podcast #Nutrition #MentalHealth #DietAndBrain #GlucoseSpikes #Inflammation #OxidativeStress
Get the full episode:
🎙️ON AIR WITH ELLA
🎧 episode 341 ft. Dr. Georgia Ede
🌐 onairella.com + everywhere you get podcasts
THIS EPISODE IS NOT MEDICAL ADVICE & IS FOR ENTERTAINMENT PURPOSES ONLY.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.