Day 21: Long SAT NAMS Mantra Meditation - Healing Meditation to Shift Your Mindset (15-Min)
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Detox Yoga Fusion Day 21: Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind and spirit. We'll be chanting a long Sat Nam (which means "truth is my identity") for 8-minutes. After, we'll sit together in silent meditation, absorbing the benefits of the sound healing for another 7-minutes. Keep your gaze rolled up and in toward your Third Eye center (space between and just above the eyebrows) best you can throughout the practice. If you want to profoundly shift your energy in a short amount of time, this Kundalini-based, 15-minute mantra meditation is the answer. Come back to it again and again and watch your breath and lung capacity expand.
Today's Affirmation: Only I control my mindset.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Aaaaaaand I’m done! Thank you so much for this beautiful and very effective program. I love the fusion idea since I enjoy doing both kundalini and « stretching » yoga every day but rarely find the time to do so, so having different styles of yoga all rolled up in
one video is great.
I am longing for 45-minutes to 1-hour complete workouts that would include vinyasa warm-up, a little cardio, yin stretching, kundalini exercises, savasana and meditation. We could even put some Pilates in there for good measure.
Either that or I could just find 15-minute cardio videos and mix them with yours.
Thx a lot anyway! Namaste 🙏
Congratulations on completeing the challenge!!
I have come back to this class so many times!!! Thank you :-)
Yay, so glad you love it!!! 💖
Brett, Beautiful Lady, thank You very much! 🌸💗🌸💗🌸💗🌸
You are so welcome!
What a beautiful series. Thank you so much for sharing.
DAY 21-April 30th: I'm glad I have completed the 21 day detox challenge for the second time. I've found my body awareness and strength improved than the first time. Thank you so much for your guidance, Brett! I'm grateful to have met you in my yoga journey❤! I bow my gratitude to you! NAMASTE🙏
Yay, so awesome! Thank you for being here!!
It is amazing how can shift the energy. Thanks a lot Brett and I am sending you lots of love and abundance!
Thank you for practicing with me!!
Wonderful completion of this series. I definitely got much more out of this practice the second time around. I now appreciate chanting as I could not when I completed this series the first time. It is so grounding. I was not open to it before and obviously it is such a mind altering experience. Thank you so much for having these awesome classes available. Can't wait to keep practicing with you. Until tomorrow - Namaste!
See you on the mat
Thank you, Brett for this amazing 21-Day Detox Yoga Fusion Challenge. It was truly inspiring and made an impact on my body and my mindset. I loved coming to the mat everyday waiting in anticipation to see what each session would bring. I look forward to the next challenges. I will start the Chakra challenge tomorrow. Namaste.
Thank you so much for doing this challenge with me!!
Thank you for this beautiful challenge, I came accross it right at the time when I needed to have a more gentle practice and it was perfect. Thank you so much!
You are so welcome!! Thank you for practicing with me! 💖
Thank you Brett, it was a great overall experience with a lot of interesting discoveries. In this meditation I was so conscious of my heart beat, I could hear it in my voice!
So cool!! Thank you for sharing, and for practicing with me!!
Brett, thank you so much for this practice. Love your work.
Thank you for being here!
I loved the Chanting! It didn`t feel like 17 minutes, more like 5 minutes. Can you do more Chanting classes?
So glad you loved it! Thanks for your comment, and for practicing with me!
Yes I also felt that it went sooooo quickly! I loved the experience and would also love to do more chanting with Brett:)
What a finale. I personally felt the vibration so strong. It was gentle and I wanted to move alongside it. It was powerful experience. Thank you Brett for this challenge. It shifted my thoughts about Yoga. It hurt a little(Hamstrings and hips ;D), but it was just beautiful experience. I am now searching where I can learn and practice Yoga and Meditation locally. This challenge came to me at a hard times and not just helped me, but changed my mindset and perception what I want in life generally. Thank you Brett. Much love, respect and all the best wishes. I am so grateful, that you made this challenge free and accessible. :)
Thank you for being here! I am honored to have been part of your journey💖
I m Soo happy to completed 21 day detox challenge, feels more relax calm mind and stronger body Then before , thax Brett for giving us so beautiful series's
Thax
Congrats on finishing!!
Loved the detox yoga 21 day journey! The kundalini practices overwhelmed me most of the times, especially when we had to keep the hands raised.. Thank you, Brett for this awesome experience!.. Namaste..
Thank you for completing the challenge with me!!
I have adored every video and each one was perfect for what I was facing at that time. The universe always guides me to the perfect video. Thanks for another excellent course! Your videos have been instrumental in helping me grieve a big loss. Kept me strong and my energy strong. I wake up so excited to see what I can find to do on your great channel. Thank you for all that you do for the world. I will be redoing this challenge or saved videos from it for sure ! Much love from India
It is an honor to practice with you, thank you for being here! 💖💖💖
Wow finally finished this took about 8 weeks as was interrupted by other more current challenges etc. This was powerful, I couldn't sleep afterwards I had so much inspiration and so many ideas so I think this is more of a morning meditation!
Such a bitter sweet day I really loved this challenge and happy I stuck with it. Just sad that it's over. Thank you for this awesome fusion challenge :)
Thank you for doing the challenge with me!!
Such a beautiful meditation chanting session! ❤️
Thank you!
Challenge completed! Day 21 done! Thank you so much❤️
Amazing!! Thank you for doing the challenge with me!!
I want to thank you deeply for this detox yoga fusion! (all this series of videos) is unique !!! I practice yoga since I was 12 years old. I already have more than 30 jajjajajajaja I have been practicing one hour in the morning every day for a long time and meditating in the afternoon. and these sessions are really refreshing in everyday practice. thank you very much!!! 💚
Thank you for practicing with me!!
Breathing space created and syncing with your voice brought in a harmonic bowl type sound
Awesome, that is so cool!!! Thank you for sharing!
I love how "real" your words are. I totally was worried because I hadn't got in an "official" workout yet.
So sad that the challenge is over! This was such a lovely, intentional, cleansing, powerful, BEAUTIFUL twenty one days. I'm so glad to have joined:0) Thank you, Brett -- this was a fantastic way to start the new year! Sat Nam!!!!
Thank you for being here!!! Love seeing you posts on Instagram
BrettLarkinYoga ❤️🙏☺️
Yes, what a great finale...Tomorrow I will start 2017 January challenge. Thank you for doing what you do so wonderfully well, Brett. Thank you so much!
Yay!!! So glad you completed it!
Amazing.
Thank you! Cheers!
Love, love, love this beautiful chanting meditation. I think it will be part of my meditation routine from now on! And I have to say that I really miss your Kundalini mini meditation classes, they helped me a lot and your guidance was very precius. For example I heard about the powerful meditation of "aad saccch jugaas saccch..." but I don't konw how to practice. :-(
Check out my kundalini playlist!!
I resisted doing yet👍
I had an “orgasm” of the soul with this detox. I’m going to repeat until i see you Brett inside of the program. Much Love and see you soon. 🙏❤️ Namaste
Loved this practice!! One question: is there an in breath in the pause betweeen the Sat and Nam ?
No breath between, Sat Nam is all in one long exhale. Thank you so much for doing the challenge with me!!
BrettLarkinYoga thank you so much!! Loved the fusion experience!!