Lagi ko ito Pinapanood. Kasi big help talaga at very timely Sakin am currently doing no rice diet and I also tried following some of your meal plan hehe Godbless po ate.
These are good budget meals for students and for ppl whose daily intake is not much. The air fryer on the other hand is a bit expensive for 3.5L. I bought a 4.5L LCD Air fryer for 1700 with shipping and u have the manual ones for cheaper. As a cooking tip, place baking foil at the bottom when cooking. This will not only reduce clean-up but can also use the seasoning juices that come out of the food.
*me while watching* just already finished eating my plain old oatmeal constantly feels hungry ulit.. ate kat nakakatakam!! hahahha para akong nanonood ng healthy cooking show!
Hi po. Tanong lng po, anong pinagkaiba ng pg weigh ng raw meat at cooked meat sa pg measure ng nutrients intake? Thank you so much po. God bless and more power.
Dumating na po ang Air Fryer ko! 😊 Next naman po yung BlendShake. 😁 Gagayahin ko po yung mga recipes mo. Bibili po ako ng E-book at Simplyfit booty band. 😍 Thank you po sana po maging fit and healthy din po ako katulad mo. ❤
Calorie in - calorie out works only in a short time. See what happened to participants of the show “ The Biggest Losser”. Wonder walang reunion sila dahil nagsilakihan ulit naging malala pa.
@@Pabango It will depend on how much will be the deficit. Large deficit could be detrimental to weight loss as it could result in the metabolism shutting down. For example, kung 800 calories lang ang icoconsume mo sa isang araw, siguradong hindi magiging sustainable for long term weight loss yan.
@@藤村竜 in this traditional adviced all calories are equal therefore 350cal of muffins = 350cal of broccoli. In reality the body response differently in these calories.
Hi po! Kung nareach ko na yung calories ko sa buong araw, tapos nagworkout ako pwede pa ba ako kumain? O hindi dapat binabawas sa calories yung winork out mo? Thanks po sa sagot ☺️
Pwede naman kung mattrack mo yung calories na naburn mo sa workout. Kaso need mo ng fitness watch? Kasi baka yung naburn mo e mabawi lang din sa kain hehe. Pwede mo naman i timing yung meals mo around your workouts. Pre/post workout snacks: th-cam.com/video/pqeS-tHkx7U/w-d-xo.html
Paano ba mapipogilan amg cravings! I am trying to eat healthy food pero napakahirap i-sustain. Nagagawa ko lang sya for a week, the after that naghahanap nnaman ako mg milktea, pizza, sweets. Ugh! Any advice? Thankyyy!
Mag vitamin supplements po bukod sa meats to get micronutrients. Then yung calorie intake niyo po imonitor mo sis. Watch mo po ito: th-cam.com/video/0FNMOi75erE/w-d-xo.html nasa pinned comment and description po ang timestamps para diretso ka sa calories na topic. There you go sis. 💓
pasensya na po kung paulit ulit, pero sana po ako ay inyo ding suportahan tulad sa mga dating small youtubers. hangarin ko po ang makatulong sa kapwa at sa aking pamilya. pinapangako ko po na hindi kayo magsisisi sa inyong sinuportahan at tinulungan. salamat po ,
Lagi ko ito Pinapanood. Kasi big help talaga at very timely Sakin am currently doing no rice diet and I also tried following some of your meal plan hehe Godbless po ate.
Marami na ako naluto galing sa channel to. Keep this up!
Wow talaga ang sarap ng mga ni luluto mo god bless you Dear
These are good budget meals for students and for ppl whose daily intake is not much. The air fryer on the other hand is a bit expensive for 3.5L. I bought a 4.5L LCD Air fryer for 1700 with shipping and u have the manual ones for cheaper. As a cooking tip, place baking foil at the bottom when cooking. This will not only reduce clean-up but can also use the seasoning juices that come out of the food.
Exited na ate waiting ko yan lalo na sabik ko makita what i eat in a day mo ate godbless😍🥰🙏🙏👏
*me while watching*
just already finished eating my plain old oatmeal constantly feels hungry ulit.. ate kat nakakatakam!! hahahha para akong nanonood ng healthy cooking show!
Heheh! Thank you Irish for watching 🥰🥰🥰
Excited n me Kat lgi pnpnood mga vlog mo sinsabayan qoh n dn magworkout
Panalo yung Airfryer! 😳
Hiiiii! Ayos ba? Hehehe 😊 Salamat Jacob sa pagbisita and sana talaga nakakarecover ka na at ang family mo.
Ship. 🥰
Char. Collab po kayo. Yung magkasama kayo sa vid. 😁
I love your content because i love working out and I’m also into healthy eating
Nakakaexcite every vidoe mo po ate kat🤗
Excited for Tom, download agad thanks kath
ate more vids like this po, thankyouu for sharing hihi
Hii atee!! can u do po weight loss tips/diet tips for teens?hihi salamat po!
Stop eating sugar and refined carbs...fasting...be physically active. ✌🏻✌🏻
Thanks for sharing another full-day meals!
Yey, another one for the low budget low calories recipes!! 💕
yey excited for this
pwede ka po ba mag upload din about how to cool down after work out
I'll be excited to watch this low cal tomorrow afternoon ❤️❤️
yes wait ako❤️❤️😍😍😍
So excited Ms.Kat
mukhang masaraaap, wait ko to 😊
thanks for your content 😊
Hi po. Tanong lng po, anong pinagkaiba ng pg weigh ng raw meat at cooked meat sa pg measure ng nutrients intake? Thank you so much po. God bless and more power.
Grabe pooo! Napa bili tlaga ako ng Air Fryer 😅 nung mapanuod ko ito. More recipes pa po na swak sa budget pero masarap at healthy. 😁😍
Naku sigurado mageenjoy ka jan! :D Salamat Myco sa panonood at sa suporta! :)
Dumating na po ang Air Fryer ko! 😊 Next naman po yung BlendShake. 😁 Gagayahin ko po yung mga recipes mo. Bibili po ako ng E-book at Simplyfit booty band. 😍 Thank you po sana po maging fit and healthy din po ako katulad mo. ❤
Excited ❤️
More healthy foods kath
Yayayayay!!
Hi miss kat anong type po ng lagayan yung ginamit ko for egg muffin n safe for air fryer po
Ceramic na ramekins po or cups. 😊
Wow.. Pangarap ko yan makabili ng airfryer medyo may kamahalan yan.. Ipon² muna ako
😍I love this sharing
Ate suggest po ako ano po masmaganda mag exercises umaga hapon or gabi
sooo excited...
Hi kat! Bilib talaga ako sayo mapamaraan ka talaga lalong-lalo na sa mga paghahanda ng mga pagkain
Im more on healthy meals. Hi kat ingat ka po sa pag gamit ng seasonings konting gamit lang kc masama din yan sa kidney
Natural spices po ang gamit ko hindi seasonings na vetsin, FYI po. 😁
Ang natural spices healthy sila. Hindi masama sa kidney. 😉🥰👌💓
Ate fit and right tas skyflakes pede po
Sa lahat po ng curious kung paano magpapayat, calorie deficit po -- as you can see that she is mindful of the calories.
Calorie in - calorie out works only in a short time. See what happened to participants of the show “ The Biggest Losser”. Wonder walang reunion sila dahil nagsilakihan ulit naging malala pa.
@@Pabango It will depend on how much will be the deficit. Large deficit could be detrimental to weight loss as it could result in the metabolism shutting down. For example, kung 800 calories lang ang icoconsume mo sa isang araw, siguradong hindi magiging sustainable for long term weight loss yan.
@@藤村竜 in this traditional adviced all calories are equal therefore 350cal of muffins = 350cal of broccoli. In reality the body response differently in these calories.
Saan po kayo nakabili ng Choco Mucho 100 Calories? Tia😊
Paano po kung walang airfyer? Pwede po bang isteam na lang?
Yummmmm
waaahh thank you Eda!!!
Lets goo
nice and low price, save time a lot
Ano flavor ng fruit drink na inorder sa serenitea?
Grapefruit or cranberry po ang fave ko.
Low calories pero masarap pa din lalo yung chicken na madaming spices na nilagay
Ate pwede po bang diet meal plan without vegetables po
Pwede po ung steamer kung wala pong air fryer?
What egg cups you use suitable and safe to airfryer?
I use ceramic cups. 💓
@@KatrinaAglipay thanks po
New sub here 👋 more recipes pa po. 😋😋😋 Hehehe!
Welcome to the channel, Jiles! 🥰
hi ask ko lang where do you buy the tilapia fillet hahaha
Hi Frances! I bought whole tilapias from the grocery and filleted it myself. 🙂
Kath is it okay with no rice diet?
sure! :)
Okay na sana pero wala na akong time mag luto 😁
Saan po puede mabili yung air fryer?
bit.ly/OMSimply
New subscriber here❤️
Kasama po ba sa count mo ng calories sa food mo yung oil?
Yes po. 40 calories per teaspoon.
😍😍😍
Hi po! Kung nareach ko na yung calories ko sa buong araw, tapos nagworkout ako pwede pa ba ako kumain? O hindi dapat binabawas sa calories yung winork out mo? Thanks po sa sagot ☺️
Pwede naman kung mattrack mo yung calories na naburn mo sa workout. Kaso need mo ng fitness watch? Kasi baka yung naburn mo e mabawi lang din sa kain hehe. Pwede mo naman i timing yung meals mo around your workouts.
Pre/post workout snacks: th-cam.com/video/pqeS-tHkx7U/w-d-xo.html
New subscriber here. Im waiting 🥰
Welcome to the channel Trishia. 🤗🥰💕
Paano ba mapipogilan amg cravings! I am trying to eat healthy food pero napakahirap i-sustain. Nagagawa ko lang sya for a week, the after that naghahanap nnaman ako mg milktea, pizza, sweets. Ugh! Any advice? Thankyyy!
New subscriber din PO 🥰
🤗🤗🤗🤗🤗
Hi bhe a new subscriber to your channel pano pag di kumakain ng gulay? Hehe pero gusto mg diet ㅠㅠ
Mag vitamin supplements po bukod sa meats to get micronutrients. Then yung calorie intake niyo po imonitor mo sis. Watch mo po ito: th-cam.com/video/0FNMOi75erE/w-d-xo.html nasa pinned comment and description po ang timestamps para diretso ka sa calories na topic. There you go sis. 💓
pasensya na po kung paulit ulit, pero sana po ako ay inyo ding suportahan tulad sa mga dating small youtubers. hangarin ko po ang makatulong sa kapwa at sa aking pamilya. pinapangako ko po na hindi kayo magsisisi sa inyong sinuportahan at tinulungan. salamat po ,
sad hindi ko na abutan 😢😢💔💔
nag review kasi ako sa anak ko😢
Pano ba maiwasang maging unmotivated sa pagpapapayat?😭 Wala na ulit along gana now😭 sherkolang po huhu
Motivation vs. discipline. Motivation is unreliable sis. Discipline is showing up even at times when you don't feel like it. Discipline is key. 🥰
😍👌
Paktay nman tau sa bill sa kuryente😢😢😢😢
Ate ako po lunch kumakain po ako 1cup rice dinner no rice papayat din po ba ako ate salamat po sa reply salamat po papagodbless too all po amen😍🥰🙏🙏🤝
opo, for sure papayat ka. balanced diet is the key 👌
@@yumidolls salamat po
sana nman may diet low budget😪
th-cam.com/video/ynpdvyjVN0A/w-d-xo.html
@@KatrinaAglipay napanuod ko na po yan. more lc budget pa po sana.☺ lagi ko po ginagaya mga excercises mo ms.kath 🥰
25 secs 😬
Can man eat like this?