Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!
First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!
Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.
I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?
I hope you enjoy this class. As a helpful tip, if your hamstrings cramp with the pelvic curl exercise, try it without the foam roller.
Did this for the 1st time today!!! I feel GREAT!!!! Thank you for posting this, love the foam roller! ❤
Wonderful!
Thanks! I will try this workout soon!
Спасибо!
Hope you like it!
Nice workout! 🙏
So glad you enjoyed it!
Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!
What a wonderful routine! Thanks for sharing the inspiration!
This class will definitely be on my favorites list I hopefully will get better using the roller by following this class TY Beth
You got this!
Thank you again! My wife & I really enjoy your great teaching style. Foam roller options are on point.
Awesome! Thank you!
Wonderful class! I especially like the use of the foam roller for the roll ups and the end to support my hips. Thank you!
You're welcome. So glad that you enjoyed the foam roller options.
Awesome ! So professional and effective . I’m more control with my body ❤
Perfect!
Absolutely brilliant! Thanks, Beth, I felt amazing after doing this 💪
Wonderful!
Thank you for this foam roller class! Love using props with Pilates! I get such different feedback😉
Lovely class thank you!
Glad you enjoyed it!
Found this video and love the workout! Good one especially for a somewhat beginner
Glad you liked it!!
Thank you once again for a great class xx
Glad you enjoyed it
Great class
So glad you enjoyed it!
Just what I needed
Perfect!
Perfect class!!
Glad you liked it
Thank you, good workout!
You're so welcome!
Thanks for a great class! The exercises on the stomack feel quite comfortable using the roller.
Wonderful, so glad that you enjoyed those exercises.
I love the foam roller classes! They are a great workout and I love the variety.
Glad you like them!
That was a teaser allright! Nice!
Glad you enjoyed the exercise!
This was a good workout for any level. Glad to learn some exercises for my foam roller.
So happy to hear that you enjoyed the class and learned some new exercises
Really enjoy this foam roller routine. Thank you 😊
Glad you liked it!!
Thank you for your videos, theya re keeping me moving and stretching and breathing without injury or strain!
That's wonderful!
Another greatly enjoyable class!
Glad you enjoyed it!
Completely love your classes ❤
I'm so glad that you enjoy the sessions!
Love the class, thank you so much!☺️
So glad!
Great class! Thanks Beth.
You're so welcome!
First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!
So happy to hear you enjoyed the class.
This was so great! Thank you 💕
You're welcome!
Love it! hellow from israel
I'm so happy you enjoyed the class!
Israhell
Free palestine
Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.
I have two... You can always keep your hands behind your head or just reaching the arms forward as well. Same exercise, different arm position.
@@trifectapilates Thanks very much for taking the time to reply!
The best pilates class for me, as it allows more support and flexibility
I'm so glad to hear that!
🤩
I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?
Sometimes this happens with new options which isn't a bad thing. try the class a few more times and see if that makes a difference.
Fantastic class