Release & Rejuvenate Foam Roller Workout | 30 Minute Pilates at Home

Need to release tightness & tension & rejuvenate your body with ease, mobility and peace?
Meet me for this [ Release & Rejuvenate Foam Roller Workout ] at home!
This fun fascia focused flow with foam roller is designed to help you release & rejuvenate in the best kind of ways!
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Wondering what is Fascia?
Fascia is a thin connective tissue that surrounds and holds your organs, muscles, bones, blood vessels, and nerve fibers in place. Think of it as an internal infrastructure for your body.
Healthy fascia is smooth, flexible, and hydrated. Stress, repetitive motions, injury or spending hours each day slumped at a desk or hunched over our phones and other electronic devices can cause fascia to become tight, thick and dry.
When fascia dries up and tightens around muscles, it can limit your mobility, create knots, and cause pain.
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The good news is that 2 of the BEST WAYS to release tightness, tension, and fascial pain and restore your elasticity + mobility, improve circulation + blood flow and overall health of your fascia and muscles are with proper movements and foam roller.
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Press play & let’s roll!
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Let me know how you feel after in the comments below.
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with gratitude,
Smriti
#pilatesnest #pilates #pilatesathome

[@Pilatesnest]

Enjoyed this workout? Let me know how you feel after in the comments below.

[@anti_]

This was exactly what I needed today. Thank you so much!

[@Pilatesnest]

So glad you it enjoyed it. Thanks for joining me.

[@nishadhaubhadel2782]

That was amazing !!

[@Pilatesnest]

So glad you enjoyed it! Thank you for doing this workout with me. I hope to see you back here very soon! ‎🧡

[@beulahmartin2062]

That was great! I battled a little with some exercises but felt a huge difference afterwards, thank you so much ❤

[@Pilatesnest]

So happy that this workout has helped you. Keep the great progress going! Thank you for the kind words. See you back here very soon. 🧡

[@denitsayordanova6553]

Loved loved loved this work out 😊
Thank you 😊

[@finiky01]

I really enjoyed this, thank you!

[@jo1841]

I love this, so good for my lower back and releasing tightness :) Thanks

[@skw656]

Excellent! Thank you

[@Pilatesnest]

Thanks for joining me. So glad to hear that you enjoyed this class. See you back on the mat very soon. 🧡

[@ducatista4166]

great time thank you more classes please😍🤩

[@wiewioraa8]

This is something new. Some excersises were new for me and I use a roller quite often.

[@Pilatesnest]

So glad you got to try new exercises with the foam roller. Thanks for joining me!