Must-have Vitamins + Minerals Supplements in Low Carb

[@edmundtumaca2334]

So nice and well explained. God bless you Dr JGCRT. ❤

[@drjosephinegracerojotan]

My pleasure! Thank you for watching!

[@wilfredogallardo1888]

Explained clearly, thanks doc you appear in my U Tube, so glad, God Bless doc. Please keep up po, I'm following you.

[@drjosephinegracerojotan]

Thank you for subscribing!

[@jimsTV45]

maraming salamat Doc Josephen Rojo Tan marami akong natutunan,ang galing nyo pong magexplained

[@drjosephinegracerojotan]

Glad to be of help po

[@annjomccafe8805]

Thank you doc!! Now lang ako nagwatch nito. But for other videos, mostly napanood ko na halos. May GOD bless u always doc!

[@drjosephinegracerojotan]

God bless din po!

[@jocelynrecto266]

So much appreciated Doc❤ very helpful😊

[@drjosephinegracerojotan]

Glad it was helpful!

[@magtulunganpinoy5597]

Omg! I'm so glad i found this channel😍 I have been experiencing nutritional deficiencies due to incorrect keto program 😭

[@chocolate271208]

Thank you so much, Dr. Rojo. 💝🙏

[@rosariogono5611]

Salamat kaaaaayo doctora Josephen Rojo Tan

[@drjosephinegracerojotan]

Walang anuman po. 😊

[@evangelinebustrillos4166]

Very well explained po Dok. Thank you so much 🙏 God bless you po.

[@mercelamanzano5199]

Good morning doc have a blessed Sunday to you watching from Malaysia god bless you always ♥️

[@drjosephinegracerojotan]

Have a nice day too! Thank you for watching!

[@estrelitabrillantes9532]

Full packed of information so helpful for our health. Thank you so much Dra❤❤❤

[@drjosephinegracerojotan]

Welcome po!! ❤️

[@jovitaacaso6934]

Thank u dok sa 4days lang ako nag start sa diet wala na akong pain sa leegs ko god bless po

[@alexanderespiritu]

salamat po doc dshil po sa turo ninyo ay notmal n poang aking blood sugar blood presure at hindi na po namamanas ang aking paa kahi araw araw akong kumainng1 kutsaritang asinnawa ay patuloy po kayong pagpalain ng ating Panginoong Jesus maging ang iyon mga mahal sa buhay

[@drjosephinegracerojotan]

Congratulations Sir @Alexander! Hoping for your continued healing po, God bless you!

[@elizabethasquini7953]

Great info. Thanks so much🙏💐💝

[@drjosephinegracerojotan]

Glad it was helpful!

[@danilojayin7662]

Magkano po Dra. ROJO ang FEE at schedule ng inyong Low Carb Fasting Seminar Class.

[@josefinadayao8471]

Thank you so much Doc . I learn a lot about sodium , potassium and minerals when your in low carb . 😊💕 and what source of vitamins you will take .
Thanks again and god bless you . 🥰💖💕😊

[@victoriacervantes451]

How can i enroll in your class

[@joanbalway2286]

Ii ypphppho good

[@arlenehoyle6438]

New subscriber po, at sa oge nyu po sa fb. Ang laking tulong po talaga ang pag fasting sakin kase takaw talaga ako kumain ngayun hindi na ako gaano nagugutom

[@drjosephinegracerojotan]

Thank you for subscribing! That's a good start, congrats!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html

[@arlenehoyle6438]

Maraming salamat po add ko na po,

[@cristitabasanes1687]

Doc.What Ang Vitamins and minerals? Can you name them?Thank you

[@drjosephinegracerojotan]

Already mentioned the must-have vitamins and minerals po.

[@antonioinvento2124]

Salamat sa Dios accidentally mula ng mapanood kita sa UT natry ko po agad na egg lang Ang almusal at iniwan ko po Ang bread at kanin ay nawala po Ang naramdaman q na after 2-3 hours ay nanginginig aq sa gutom.bakit Ganon po kahit 1 egg lang kinain q d na ako aq naghahanap ng meryienda na d q magawa noon,kaya po mag 1week na mula ng mapanood kita tinuloy q na walang kanin at tinapay.salamat po sa Dios sa paggamit sau.di mo po naitanong 26 yrs. napo nakalipas mula ng maospital aq sa diabetics at pagmaintenance everyday.

[@drjosephinegracerojotan]

Dapat po you eat enough meat and stay hydrated para po hindi kayo manginig

[@cornelioarias8473]

Doc Grace, good am po, ask ko po yung langka na ginataan at yung papaya po na ginataan din...nasa safe list po ba sila? Ty po doc.😊

[@drjosephinegracerojotan]

papaya and langka at high carbs po

[@frostlymade]

Hi doc! Pwede PO bang uminom ng barley Grass kapag nag low carb diet ka? Thank you doc.😊

[@drjosephinegracerojotan]

We personally don't consume barley.

[@frostlymade]

Salamat po doc.

[@juanchodagayares7259]

Doc thanks for your advise/explaination

[@ednagaraygay865]

Good day po.doc. nag lowcarb ako po sa tanghali lang po ako nakain dahil hindi po ako nagugutom.po. kaya hndi na ako nakain ng dinner.tas sa umaga po mga 10:or 11:am.po.ang lunch.ko po pork.liver ng pork.at pipino boil egg.tama po bayon doc. Tnx po god bless amen..❤

[@marlynanyayahan5029]

Hello po Dr.pwede po ba yong cows milk na fresh galing po sa carabao thank you po Dr.❤

[@drjosephinegracerojotan]

Hi. Milk is high in carbs in the form of lactose.

[@evangelinatan1953]

Tnx so much po, Doc. Keep safe and God bless po.

[@mariogalindo5121]

Thanks Doc for the info...

[@markgeraldgamboa2461]

Doc! Mas maganda sana mag lagay po kayo ng time stamp. About certain discussion/topic.

[@netest9764]

Super agree!

[@hermanjr.atanque205]

Thanks you very much doc.your the best

[@augustoablaza5184]

thank you for sharing this videos

[@drjosephinegracerojotan]

Welcome po!

[@junnetpascual9836]

good day doc with regards taking multivitamins like centrum silver a day is not ok?

[@drjosephinegracerojotan]

Yes, if you think it's still necessary. I don't take any multivitamins because I usually get them from natural foods I eat daily.

[@junnetpascual9836]

@@drjosephinegracerojotan thanks doc grace

[@graceamit1223]

Thank you very much doc,, God bless 🙏♥️

[@aminanarvaez7472]

Good afternoon Doctor

[@drjosephinegracerojotan]

Good afternoon po! 😊

[@yolandapanganiban4764]

How to join pls .very interested..thank you

[@drjosephinegracerojotan]

Hi! Thank you for the interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd

[@merlitacuribavlog5387]

Naku! Nakapag lowcarbs na pati ako 5 days na.nakakatakot.Kala ko yung una kong napanood kahit pang mahirap pede.basta alisin lang yung carbs.pede palang maging malnurist.kapag mali kakainin.tulad nyan meron pala dapat sundin na tamang sukatan.kaalm alam ba ng ibang baguhan.

[@deoryduag1727]

How to enroll in your Master class, because I need guidance to do it,I'm here in Saudi Arabia right now.

[@manta8543]

Hi doc, i want to have a copy of yourr book. How po?

[@drjosephinegracerojotan]

Please send us a message: facebook.com/josephinegracerojotanmd

[@MariaCristina-yb7ve]

Good day doc ok lng po ba magtake ng vit c and vit e pag nag lowcarb? Thanks po sa reply

[@rozelplaza8456]

doc how about himalayan salt maganda po ba iyon tnx po

[@wilsondelosreyes5335]

Doc, ano po yong mga health care accrediation nyo po? Accredited po ba kayo ng maxicare? My purpose is more of laboratory requirement.
Thanks.

[@snugglehunnie4043]

ff. same question gusto ko po ipa consult husband ko doc. maxicare din po kami. san po kayo pwede macontact? thank you!

[@wilsondelosreyes5335]

Importante malaman natin kung accredited ng maxicare o anumang health care si Doc para malaman natin kung pareho natin yong accreditation ni Doc para makatipid tayo.
Pero, ang alam ko, pagdating sa online consultation, cash ang usapan sa pagbayad either thru banks or gcash. Ok lng yan kahit ganun ang policy nila sa online basta sa mga laboratory tests at reimbursement (yong iba sa kompanya o opisina nila, mayron) ay magamit natin yong receta o prescription ni Doc para makatipid man lng.

[@wilsondelosreyes5335]

Kahit online prescription, accepted nman sa drug store at lab tests. Sana nga accredited.

[@liliasalas9291]

I like your channel Doctor maroon akong osteoarthritis anong gagawin masakit tuhodko Ang trabaho ko isang domestic helper anong gagawin ko.

[@ednacruz6257]

Count me in dra. 68 yrs old . Start low carb. Pls. Help

[@drjosephinegracerojotan]

Hi Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@carmelitaavila2373]

Ano po mas magandang potassium? Picolate or Gluconate

[@GemmaIbardolaza]

Watching from pandan antique
Phillipines

[@drjosephinegracerojotan]

Hello there!

[@mariosismar8686]

Doc thanks for the good info

[@Leo8dGreat]

Doc, what if malunggay capsule po inumin ko, ilang capsule po kaya per day ang mainam.?

[@priscillainofinada933]

Priscilla Inofinada w/ renal failure stage 4.Am nw staying w/ my children in US w/ my full meds w/ my care 4 heart . Jun,2019 underwent to triple bypass.can I join d prof ???

[@noelromaguerra57]

Mga multi vitamins like centrum pede?

[@drjosephinegracerojotan]

If we stick to the safelist of #JGRTanFoodlist, we get all the necessary vitamins and minerals from natural food. But if you prefer to still take your vitamins, it's okay.

[@luzmanalang8068]

doc i'm now on my 9th day LCIF 1/24.nkaya q po tiisin until 4th day bcoz of your advices pero starting on the 5th day up to now may itchiness at rashes po aq and on the 7th day may leg cramp aq at night.what will be the remedy pls help🙏

[@mayflorjalandoni7146]

this i experience also.

[@noracayongcat5059]

Luck of electrolytes po yan

[@jahkaioh9384]

I HAD CRAMPS LAST NIGHT SA LEGS

[@melrevil5066]

POCARI SWEAT gawin nyo everyday/pamalit sa softdrinks.
Pls.. Google

[@jesusabustamante4463]

thank you Doc since i started low carb meron ng pagbabago sa akin di na madalas sumakit ang ulo ko at likod

[@sherlylagrito7474]

ye, likewise here and hnd na ako masyadong lutang and my dizziness gradually disappear🙏😇😊

[@maloudagami862]

Good eve Doc gusto ko ng mag enroll na po dic paano po ba salamat Doc kasi binigyan n ako ng budget ng anak ko Doc almost 4mos. na akong ng low carb n Doc kaya lang payat n ako wieghts 45kls. Na lang po gusto kong maguide po ako para mka gain ng wieght at maging healthy nako at maconvince ko and 2 children ko po Doc salamat be safe gid bless💝🙏💖

[@meerlinda9718]

Hello Dr. pyd po ba akong mag take ng vitamin D3, Centrum 50+, omega3, at vitamins paano po ang tamang pag inom. kong mag LCF ano po pyding at hnd salamat po dr.

[@rogeliotanjavinal5721]

merong electrolyte powder sa mga online, pero pang hayop, pwede ba ito sa tao?

[@flintalan6691]

Doc sa tingin niyo po makakaya ko iyang mga sinasabi niyo lalo na ung sa mga vitamins and minerals na kailangan ng isang taong maglolowcarb? Mahirap lang po kami ng pamilya ko po doc. Kaya ko naman po sana ggawin yang LC dahil gusto ko po gumaling sa pagiging pre diab ko at sa pagkakaroon ng hypertension Sana po masagot mo po doc

[@vicentejamora1622]

Maraming malulusog na vitamin sa vegetables And fruits. Eh TH-cam mo lang Kung ANO ano mga prutas at vegetable na meron sa mga ito.

[@merlitacuribavlog5387]

Doc pano po yung may tinitake na citrapos? Diba mapasama sa asin?

[@Cassandra282]

Nakakalito ang mundo iba iba ang opinion what to eat or not. Some experts says keto is bad others not.

[@Cassandra282]

Balance diet is a key…. And moderation

[@nikkifuerte44]

Sana nsa list na po lahat n iinumin at kakainin kc nkakalito.wag sana mabilis para masundan at sana Tagalog pra mas maintindihan po..

[@drjosephinegracerojotan]

Kindly message Alvin po at facebook.com/alvin.rojo or Angela at [phone]
Join po kayo sa FB group Life Without Rice. nandun ung updates

[@consuelovicente8300]

@@drjosephinegracerojotan z

[@mariadoloresdulay7825]

How will i register in your master class?

[@araceliharder2408]

Gud am po Doc. More power to u. God bless

[@benjaminbachiller5382]

Hi doc good afternoon po. How to join the masterclass po? Please..

[@boyjorgevlog7994]

THank you Doc.

[@unifiedway3145]

How to join master class doc?

[@frostlymade]

Umiinum po ako ng suka sa tuba nilalagyan ko po ng asin okey lang po ba yun doc. Thank you po

[@drjosephinegracerojotan]

Ok lang naman po

[@aveepsacepsac4287]

Master class nyo po b ay may mga sakit lng Ang nag enro?

[@benignobalingitjr.4315]

Doc puedi po ba inumin yng centrum advance slamat po god bless po

[@norainocentes2175]

Wow,ganyan nangyayari sa akin.Thank You

[@MaryRose-hk5vd]

Is KIAMOY ok Doc?

[@drjosephinegracerojotan]

No po

[@fefernando5801]

doc,yung apple cider vinegar pwede po ba?

[@bethcabras4034]

Doc diabetic po ako at na stroke na last Feb nanghina po ang left ko and till now nagpapalakas pa. Insulin dependent na din po ako. Ok po ba sakin lcf? Pano po kaya Sali sa mga seminar.

[@evagumabay745]

Doc.may diabetes ako..pwedi ba akung kumain ng corn rice?

[@zanderdylaneugenio626]

Pero doc pano mo po mapapa normalize ang potassium mo habang ng lolowcarbs ka. Ksi db mhirap pag bumaba mhrap din pag tumaas pano po un mamomonitor..

[@clarafernandez9942]

I want to avail of your books , Doc. How?

[@rosalindabartolome5922]

Doc.meron k po bng kasamahang Doctor ng Diabeties po pr dun kn lng papuntahin ung anak k pr maraming malaman kung panu cya gagamutin ng tama po salamat po s Diyos po

[@ignacioolan1459]

I want to join Lcf class how

[@jhamzbell]

Doc.gusto ko po sana magpa consult ginagawa ko n po ang lowcard way back july 2019 twice na po ako na ospital because of low potassium the other is low blood pressure 80/50 ... gusto ko po ma improve pa ang health ko im 43 years old salamat sa Dyos wala naman po ako maintenance..

[@wilsondelosreyes5335]

Ganun din po ako. Nag low blood pressure ako, 90/60, for three days kaya hininto ko yong intermittent fasting ko na umabot na ako ng 3 weeks.
I used to water fast for 5 to 7 days but no problem on my blood pressure.

[@josesanico4303]

Puede kainin ang yellow sa egg

[@drjosephinegracerojotan]

Yes :)
Check this out:
th-cam.com/video/v7SIP3hsHZw/w-d-xo.html

[@wilsonvina]

How to join the masterclass

[@albertocurammeng5139]

how to register dra?

[@rosalindabartolome5922]

Yung meron reflux acid po at ng k uti at ng ka infection daw po s baga anu po kya dapat inumin po ng anak kong babae nk confine po cya ngyon salamat po s Diyos

[@liliasalas9291]

Viewer from Abu Dhabi

[@ampygastalla9653]

Doc. paano po yong may Parkinsons Disease?

[@dinasubrastas8805]

thanks for sharing...very informative to us....

[@ollenesteban3442]

Doc Paano po maging member ng 21 days master class

[@puritalubaton196]

How can I join the master class

[@victoriacervantes451]

How to enroll and be a part of community

[@edgardguardiano1426]

Doc. Gusto ko po magparehistro sa group ninyo. 67 year's old hypertension. 150/100 .paano po... Nakikita ko po mga lesson ninyo........

[@nelsonperez3280]

Ok po ba almond milk unsweetened

[@drjosephinegracerojotan]

Ok naman po but in moderation.

[@drjosephinegracerojotan]

:)

[@salvacionballeras9496]

Tnx po doc.

[@rakzvalencia]

Sayang sira ang signal doc

[@blackwater152939]

how to join the class?

[@drjosephinegracerojotan]

Hi. Kindly message any of our admins in FB messenger po :) facebook.com/andrewkechuarojo

[@bobcocampo]

Share to help save lives

[@drjosephinegracerojotan]

Thank you!!

[@aileenindicio6136]

hello doc.. how to enrol ur class po

[@drjosephinegracerojotan]

Hi, to enroll, you may follow my facebook page and send a message to our Admins, Alvin Chua Rojo or Angela Louise Rojo. Thank you.

[@merlitacuribavlog5387]

Kakatakot pala! Isang pagkakamali lang ng potassium pagbumababa delikado na.Madami palang iniingatan.kakalito.kong ilang pince na salt.kala ko madali.protien,fats at vegestable and electrolytes kala ko enough na.natakot na tuloy ako.5 days napo ako low carbs.pano po kaya ibalik sa normal carbs.kasi dami pala babantayan nitong low carbs.imbes hb lang bantayan ko,delikado na pagbumaba potassium.kapares nyan..maka ilang pince ba talaga in a day? Kakalito.

[@laust1750]

90/10 diet nalang di nakakakot

[@laust1750]

Friend ko bumaba potassium muntikan na buti nakarating ng hospital

[@simplengbuhay4555]

@@laust1750 ano yan 90/10 diet?

[@janjanjanjan4653]

@@laust1750 hahaha natawa ako diyan

[@nikkifuerte44]

Doc nids po b muna my lab result ipakita sa Inu bago mg start Ang low cab session??? Saan po manggagaling ung mga pinakita nu supplements sa Inu po ba??

[@drjosephinegracerojotan]

Kindly message Alvin po at facebook.com/alvin.rojo or Angela at [phone]

[@peansocarl3070]

hello po magkano po ung book mo

[@deliafowler8958]

I am interested Doctor

[@evanbisquera2385]

Hi doc how to buy books

[@j.j9307]

Doc how about the effect of LC to Vertigo.

[@jovitarosete6801]

Thank you Dr for advice and explaination properly

[@caroltimajo569]

Bless pm dra,san po ba nkakabili ng supplement na pinakita nyo

[@nikeading]

thank you po D0c.

[@sweetiecooley]

Paano po mag join dr.Grace