How to start your day feeling empowered in 3 steps

Dr. Anita Phillips, trauma therapist, speaker and author of “The Garden Within,” joins TODAY to share tips for starting your day with less stress and more confidence.
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#health #empowerment #advice

[@salyol7]

Nothing like a great night of sleep sure makes the next day better

[@user-ox4nw3fi4i]

Noting to cover this time slot 🤔🤨🥱