Pretty intense!! I did it at the end of my leg workout and it was like the cream on top of the cake. Great workout, I’ve done these exercises b4 but never combined, made a big difference, good fat burning as well. Thanks so much!!
As always, challenging and great workout, sir. I wanted to request you to make a video on Calves muscle building( follow along) that would be great as no matter what i do, my calves are not growing. Thank you!
I love all your workouts. Can you teach me in your next video how to do pistol squat . The easiest way to start incorporating pistol squats in my routine . I love doing leg workout is my favorite .
I like your workouts because they are various and different. I alternate legs when doing the Get Up Squats to avoid starting with the same leg. May I suggest you boost the sound level when you talk because we can barely hear you.
Very effective workout for the quads, did it yesterday 5 times in a row with 1-3 minute rests between and my legs were burning like hell! (I also replaced frog squats with assisted sissy squats and bear squats with squat pulses for an even stronger pump!)
Awesome routine. I will try it today. I will add a little bit to the first two moves. We should also make sure to work in starting with both the left and right legs on the first move. (Maybe make it 30 seconds per leg that starts.) Also for the second move try and bring your knees to your chest on each jump. 😊 I know these are body weight moves, but some of us need to gain a little weight. Perhaps adding a 30lb kettle ball to the moves would help.
It is better to seperate the weight day with bodyweight legs day , it's safer for your legs and you will get a chance to see how difficult the exercise to the body , if you add weight too soon , you will never know which exercise is doing the real work there and how you should modify it. For a starter , always try simple and add things on later.
is there any non squat testosterone releasing exercises ? i had water(blood) in the knee and now my knee is pretty much usseless and i cant do squats, so u know any exercises to release testosterone without squats ?
Think in terms of motion, flexibility for the hips and hip sockets. Range of motion and symmetry of both sides individually is important in terms of performance and would likely be achieved by the next step in the progression with cossack squats . Sumo squats are similar to ballet plies, where in 2nd position they have the option of tiptoe sissy squats with the feet turned out (open) as opposed to parallel. Squats and the mechanics of squats aren't so simple to summarize in a comment. Check out the content of the SquatUniversity channel for more detailed in- formation and look up the protocols of an excellent base and progressive routine (12 week program) the Gambetta leg circuit.
@KostasSiderisBarista You can always do more and stand on a box or step and do calf raises. You can also do good mornings to hit the glutes and hams. He's giving you a base to start. If you really want a leg workout and can stand to listen to a Moby song, squat 135 to the song Flowers. You can also do jump squats to it. You have to stay down in the hole until he says "Bring Sally Up." It will burn your legs for you. Try it with push-ups also. I bet you don't finish it.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Video begins at 2:37
Pretty intense!! I did it at the end of my leg workout and it was like the cream on top of the cake. Great workout, I’ve done these exercises b4 but never combined, made a big difference, good fat burning as well. Thanks so much!!
As always, challenging and great workout, sir. I wanted to request you to make a video on Calves muscle building( follow along) that would be great as no matter what i do, my calves are not growing. Thank you!
That was intense.. I could only do 10- 15 seconds of each exercise but i really feel the burn.. Ima work my way up gradually...
I love all your workouts. Can you teach me in your next video how to do pistol squat . The easiest way to start incorporating pistol squats in my routine . I love doing leg workout is my favorite .
I like your workouts because they are various and different. I alternate legs when doing the Get Up Squats to avoid starting with the same leg. May I suggest you boost the sound level when you talk because we can barely hear you.
Thanks Frank! I do this leg workout 3 days a week , its amazing though challenging.
Awesome workout I could feel my legs getting hard thanks frank and keep up the good work
Perfect warm up.
Saludos Desde Mazatlan !! 🇲🇽
Great session.😃 need some core focused exercises... Thanks
Thanks Frank
Very effective workout for the quads, did it yesterday 5 times in a row with 1-3 minute rests between and my legs were burning like hell! (I also replaced frog squats with assisted sissy squats and bear squats with squat pulses for an even stronger pump!)
Nice little routine !!!
Wonderful ending 🔥
Awesome routine. I will try it today. I will add a little bit to the first two moves.
We should also make sure to work in starting with both the left and right legs on the first move. (Maybe make it 30 seconds per leg that starts.)
Also for the second move try and bring your knees to your chest on each jump. 😊
I know these are body weight moves, but some of us need to gain a little weight. Perhaps adding a 30lb kettle ball to the moves would help.
It is better to seperate the weight day with bodyweight legs day , it's safer for your legs and you will get a chance to see how difficult the exercise to the body , if you add weight too soon , you will never know which exercise is doing the real work there and how you should modify it. For a starter , always try simple and add things on later.
Electric work out Frank, Respect
Like always is the BEST.Looks easy but is really Hard!!!.
is there any non squat testosterone releasing exercises ? i had water(blood) in the knee and now my knee is pretty much usseless and i cant do squats, so u know any exercises to release testosterone without squats ?
This is very innovative, much respect!
Man what a pump and burn! Thanks for sharing Frank! 😎🔥
Looks amazing can’t wait to do it 😁
No pain No gain. I love it good workout.
Needed that...thank you
It's challenging
Excellent
Top workout
What's the difference between sumo squat and regular squart interns of muscles target
Think in terms of motion, flexibility for the hips and hip sockets. Range of motion and symmetry of both sides individually is important in terms of performance and would likely be achieved by the next step in the progression with cossack squats . Sumo squats are similar to ballet plies, where in 2nd position they have the option of tiptoe sissy squats with the feet turned out (open) as opposed to parallel. Squats and the mechanics of squats aren't so simple to summarize in a comment. Check out the content of the SquatUniversity channel for more detailed in- formation and look up the protocols of an excellent base and progressive routine (12 week program) the Gambetta leg circuit.
How often should i do this leg workout. I do this 2-3 x a wk do I need more time to recover bcuz my legs are spent!!!
Merci pour ce partage
Man I was just about to do some leg workouts
admiro vc é bom traz inspiração
Intense
Oooooweee! I jumped rope for 10 min to warm me up then did this workout two times Bk to Bk. My legs are noodles!! Great workout for body weight
İ like it so much this I will keep doing everyday
Thanks
great leg day exercise...❤️❤️❤️❤️❤️
Song name please
🎉
This is 🔥🔥🔥🔥🔥
Great!
Thx. 💪🏼
How many circles should be done or do an ordinary person do for one training? Like a normal thing, I mean
Best exercises 🙏👏👏
What´s the story behind your shoulder scar?
Yes yes gotta love leg day 👊
Looks like a good starting point, some of these could be done on each leg individually and or weighted.
Brutal 🏋🏻♀️
I miss you pro 💪💪🇮🇶
It's GREAT 😅
It's great
To everyone who has died with me, welcome...
Party starts here 03:10
❤❤❤❤❤👏👏👏👏👏👏
Dude, almost half you vid was selling something. Your stuff is great, we don't need to be sold something, we want to train 😉
3:10
👍
👍👍🙏👌💪💪💪💪
This should be called thighs workout, not leg. Hamstrings and calves are totally neglected...
This is a compound movement, workouts multiple muscles.
@@tee565 he did about 10 exercises that none worked out hamstrings and calves....
@KostasSiderisBarista Jump squats worked the calves...That's unless anatomy and kinesiology have changed in the last few days...
@@joeydover yeah, that was really hard work for the calves...
@KostasSiderisBarista You can always do more and stand on a box or step and do calf raises. You can also do good mornings to hit the glutes and hams. He's giving you a base to start. If you really want a leg workout and can stand to listen to a Moby song, squat 135 to the song Flowers. You can also do jump squats to it. You have to stay down in the hole until he says "Bring Sally Up." It will burn your legs for you. Try it with push-ups also. I bet you don't finish it.
💪🔥
💪🏻🔥