Get Flexible - Full Body Stretch

This short and effective stretch routine combines static stretches with dynamic stretches to amplify your flexibility gains. Try this one 3 to 4 times a week and see how much your flexibility improves throughout your entire body. #getflexible #flexibility #splits #backbends #flexible #yogaflexible #mobility #stretch #fullbodystretch
/ lacey_crowe.bh
/ lacey.crowe
* I'm not a certified coach or wellness expert, I'm just a girl with years and years of AGG/Rhythmic Gymnastics, Dance and Yoga experience. Any videos posted on my channel are designed with your safety in mind but I can't be responsible for any injuries you may incur. Please make sure you are warmed up before performing any intensive stretch routines.

[@tarunsharma1895]

Your fitness is so good

[@bht0426]

First! Good morning beautiful

[@Carlos236volt]

Beautiful terrace, I would like to see you with a guitar in hand and for you to delight us with a song

[@jessicawoodard-lv9yy]

I'm doing the first part of these stretches in the laundromat, modifying to accommodate my current standing position. 😋 Why just stand and WAIT at the laundromat when I can stretch my body?? Also, where are you?! It's so lovely. 🥰

[@Lacey_Crowe]

😂 great idea, ma friend! I’m at my parents camp in le Canada 😉