How To Do The Splits in 5 Minutes with
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2018
- Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
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Director of Photography: Brayden Curtis // brayden@missauti.com - แนวปฏิบัติและการใช้ชีวิต
1. I did the splits
2. I showed everyone at school
3. I got popular
4. Came back from school
5. Got tired
6. Went to bed
7. Woke up
The actual order is 4,5,6,1,2,3,7 😑😅
OMG! THANK YOU FOR ALL THESE COMMENTS AND LIKES!
😂
@Aleena Mathew unoriginal😒😒
I get it
Confetti & Pom Pom my WeChat profile picture is the same as yours
So it was all a dream!🐸
Her: WE NEED TO WARM UP
Me: gets under my blanket
Me:haaa
Justin bieber:bhaaaaaa
Samara Vick mEeEeEeeEeEe
LMAO
LMAO
lol
POV: You want to be the flexible one at school
Thank you so much for the likes!
YES
YES
How do u know?
Na I'm doing majorette dance
OMG SO TRUE
Im a cheerleader + equestrian and I used to be a dancer (I had my splits when I did dance). Now that Im doing cheer though and havent danced in a while, getting my splits back would be AWESOME! Thank you for the awesome advice, I will be using it more than once a day for sure.
I’m an equestrian too
I have cheer tryouts in like 2 months so I gotta hurry up and learn the splits and all 😭😭😭
equestrian here
Who’s here to learn the splits so they can impress there friends
Thx for 800 something likes
Me, cause my friends always do it by me😑
Nah i am here for myself❤i already have my spits but i am not that comfortable in it :(
Edit:i am comfy innit now :')
Me
I mean, one reason.
Mee! 😂
Please make this video with a person who isn't flexible....
I agree
Me too
Ikr 😔
Yup I’m reaaaaaaaally not flexible
Please
I practiced this for at least one week and I finally did it!! Thank you so much 😁
Bruh she said 5 minutes!!
@@cooldude5696 5 minutes everyday
For real???
@@rocket1119 i practice this for 1 week and i did it and i was not flexible at all
@@cooldude5696 💜💜ARMY...💜💜
I ACTUALLY DID IT!!!!
I'm quite flexible but I haven't tried doing splits cause I'm SCARED. But today, I've got the courage to do this and it's actually not that hard. Just follow the instructions... And yeah...
YEY! I DID IT!!!!!!
IN FIVE MINUTES!!! YEHEY! I'M SOOO HAPPY!
I did it as well! We did it!!!
:)
I KNOW THE ACTUAL SECRET
fill a bathtub with hot water and sit in it for 5-10 minutes. It relaxes and loosens your muscles making you go farther in the splits.
I could totally see why you would think that would work but with my experience it doesn’t really help. Just being physically warm doesn’t mean your muscles are warm
I don't have a bath tub only a shower
I went into a warm bath and for like 30 mins and it didn't work
Satisfied Yet? I forgot to mention I was talking about my side splits not middle. And make sure you’re putting your dominant foot in front which will make it easier and work better
Diana B well it definitely worked from me I had someone measure before and I was about 11.5 inches off the ground and after I was about 3 inches 🤷🏻♀️
Me: - in pain for 5 min straight-
Her: It takes a lot of dedication and it may take a few months!
Me: OH HELL NAW😖
This hurts especially when ur not flexible
Like if ur not flexible. LIKE MEH 👍
I'm flexible in my back
@@shiest520 I feel u 😌😣🤗
No pain no game , keep on trying
Also the title
“ how to get your splits in 5 minutes”
I can do it now but still my back leg is never gonna be straight... 😂😂😂😂
so I started gymnastics a few months ago and I wanted to get my split. originally, I could only go half the amount I can now, and I’m super happy. just goes to show that hard work and dedication to something you like is worth it.
This is been helping me a lot and I’m very close my right split into get on competition in my dance school you have to have at least one split. Thank you so much for your help🥰
Who else checked the comments to see if it works
Me!!
Lemar Obeidat me
Me
Me XD
✋🏻😅
Me😂
Who is scrolling down to see if it works?
Be Honest
Like if you agree!! 🤗🤗
meee
Me too!!!!!
Meee
Me! But there is literally only comments saying “who else is scrolling through the comments to see if it works” AND LITERALLY NO ONE IS SAYING IF IT DOES WORK!!! But you know that’s fine
@@indylindy8610 🤗🤗
Can't believe got 80 percent of my splits just with following her along. Gonna Do it everyday. When at the last she said to stretch the leg back I thought it was also a stretch but to my surprise I got my splits. Thank you so so so much.
Ps: Subscribed your channel and like the video. Again Thank a lot.
I thought I would be able to do the splits in five minutes.😭💖💝❤️😍😘
The thumbnail title: how to get the splits in five minutes
Her: It does take a few months
She ment the stretching exercises
I lowkey thought that it only took about 5 minutes to actually learn how to do a split tho😂😂
The video is 5 minutes. Obviously she didn’t mean you’ll do the splits after 5 minutes hahaha
I just watched it after reading 5 minutes
And she is talking about months
Majaak ho Rha hai 😆😆
prime example of clickbait
Who else is here because you're motivated during quarantine.
Me
Me
Me
Lol me
been doin splits and strength training at home non stop baby
we getting this spread
thank you so much! I have been trying to achive the side splits for 4 to 5 months now and I finally got them! thanks again!!!
I’m glad you are happy the entire video cause that motivates me to keep going!
I edited this so you will never know why this has so many likes hehe.
How’s it working it for you?
bobamilky :3 meh ok I guess
Emily M hahaha same I’m so close
Me
Me to.
Who else’s goal is to get the splits before quarantine ends 😂
You read my mind😂😂
meee
Me
Me
I can do the left split😂
OMGGG I got my spilt in just 5 mins thank you 🥺😭❤️💕
Thank you so much for this!! I will be attending contemporary dance class and was unable to do the splits, this really helped!
“how to do the splits in 5 minutes” end of the video- “this will take a couple of months”
lmao i was wondering why i couldn't do the split in 5 minutes
Nobody can do the splits in five minutes that’s just common sense
Julia C well obviously😂😂i’m joking babes relax
Julia C if u had any common sense u would know it was a joke 🙄
LOL
Who else is in quarantine trying to take advantage of all this free time to learn how to do a split😂?
Sheyleen Roque bruh this is the most accurate comment I’ve ever seen
Meee...but they say it take months
@@Guapagladys tell me not😂 I'm bored of my mind
@@minaminaccia6356 mannn 😢 I really haven't tried it yet
Sheyleen Roque me definitely lol
I have been doing these stretches, little by little, and now I almost have my whole split!!!! This REALLY helps ❤
Yes yessss yessss 😭😭😭I am actually crying it's the best and 100% working vid of all those split vids out there 😢
This worked!!!! I never knew it did not hurt I showed my mom and at first she did not care until she saw I did it! Now I can show my friends and they will be so proud of me! Thank you!!!
Edit: omg thank you so much for 44 likes without me liking it!
One day!
Really???😱😱
Galaxy girl I have a tip: Stretch at every opportunity you have, and never give up! Always remember to BREATHE
Well stretch daily! Also never give up
ms MAMTA yes!
Her: maybe play with your dog
Me:looks at my fish
@「 honeymilki 」 haha
Same
Fish: *blub blub*
T R A N S L A T I N G...
I’m sorry I’m not good enough 🥺
*looks at my bed sheet*
Why do people think fish are boring thats just rude poor fish i remember my fish when we got it it died in like less than a month and when we got a cat we did have it for a year but we had to surrender it to the pet store because my sis was allergic 😢😞
I have never ever gotten my spilts and after this video I can now do left and right! This helps so MUCH!
Miss Auti is amazinggg I was so close to getting my spilts but I just couldn’t go down. But after doing these stretches I got both left and right!❤️❤️ thank you a mich
How many times did you do the stretches to do the splits??
Day 1: broke my hip
Day 2: still in pain
Day 3: bit better
Day 4: GOT IT!!!!
No I’m joking I’m still in pain
Sad days
That's a lie
Same
Welcome to another episode of: How Did Quarantine Bring Me Here
Look what quarantine got me doin XD
Army...
Armys everywhere😂😂💜
Oh you know just COVID 19! 😠
Omoo army 😂💜
Thank you so much!! This is my goal to get my splits this month or next month hopefully!! ❤️❤️
I was quite flexible before Corona but becuz of Corona I've lost my flexibility.. trying to regain it by ur videos and spilts is the first step today is my first day and i actually almost did it! Thanks miss auti will sub to ur channel
How to do splits:
1. Be flexible
Army
I am an army toooo!!!!!!
Love BTS
Armmyyyyy💜💜💜💜💜💜💜
No dont have to be flexible, im not flexible and i actual learned how do ir
pweetysisgang well if you stretch it makes you more flexible so yeah
Please make a video
*how to do splits for people who can barely walk up the stairs properly*
Lol 😂
i fell down my stairs 5 times one day, on the same step
Umm thats my style of learning
yussss
Sooooo.. A video for me?
OMG ✨ On only one try!! I did it thanks ma'am. But this was only possible because I was practicing yoga for 1 hour daily. But now I am soooo happyyyy 💙💜❤️✨
Yesssssssss I finalky got it. I got both. Thank you so much Miss Auti
After doing this just once my splits went down at least 3 inches
same
@Shanique Grant what I’m only one inch far after 3 months.
@@ShaamaliT some people are just naturally flexible
@@gigachad17423 no they are not.
@@craftycat4583 yes they are even contorsion
Omg!!it's been just two days since I was practicing this I GOT A FULL SPLIT I am soo shook!
Were you flexible before?
@@NeetuSingh-pd5hy just a little bit like a normal teenager
Omg!!
Thanks for your reply 🙂🙂
Lucky.😭😭 I'll come back and tell you how it goes in about a 100 years glad we settled that
Thank you 😁 i finally got my left split! Ever since i started ballet only my right leg was flexible thank you soooo much
Omg I actually got my left split in 5 days! Thank you sooo much 💙💙🖼🥰
Her: warm up
Me: ok *gets in blankets"
Her: Do jumping jacks
Me: UGH NO GIVE ME A MINUTE IM COLD
Lol
Lol
Haha lol same
Lol
I turned the fan on lol
Day 1: PAINFUL
Day 2: still painful
Don't give up
And what's about day 3
I think it's gonna be still painful keep trying and don't give up 👍
Binal Mistry updates on progress ?
Day 3: Died...
Thank you so much. This video helped me a lot!!! I did this every day for a month and now I can do the splits both ways!!!!
Everyday for a monthhh ahhhh I'm never going to do it I gust finished my workout for 30days in a row 😂
I almost can do it! I’ll just do this every single day. I hope I’ll do it 🤩
I actually did the splits and I aint even close to being flexible it took me 2 weeks tho not 5 minutes
Yes this video was extremely helpfuuuul
Good to know it actually works 👍
Jane Lin I was close to getting my splits. And the last stretch, I slid into my splits and I’m just like. “Wut”
Omg really
I want to try this for one week
•Warm up for 2 minutes
•Runner's lunge - 1 minute
•Hamstring stretch - 1 minute
•Slow split stretch - 1 minute
Thank you!!!
she ment by you can as many things as you want for two min.she was giving exampls
@@mercedessmithmusic Rude 😒🙄
@@zoethecat5821 it isn’t rude. Bish are you dumb she just Said it to be Nice. Bruh😑😒
@@_Mathilde i think zoe is a kid 😂
ok i was being really impatient on that comment and now i streched some more and am so close to my splits thank you so much miss auti!!!!
Thanks a lottt😭😭... At my first day of try it almost done and I am sure I can do it completely correct in 2-3 days of practices, its so painful at first to our muscle
I’m a guy and am so inflexible it’s not funny, however I did this three times a day and it only took me 2 weeks:))))thxx!
Do you think I can if i tried?
@@its.emmaokay1489 I think you could! It might take a longer or shorter amount of time since everyone is different, but I encourage you to give it a try! If you want a few more stretches, I recommend another TH-camr named Alivia D'Andrea. She is amazing too! But you can still achieve your goal with just these stretches. Good luck with your splits! 😊💕
Codi D Thank you so so so much! 🥰💕
iiNxgget i got my splits in a week! i was so terrible, couldn’t get anywhere near it. but i stretched and practiced everyday for a week, and i got it perfect! i’m been working on my left for a couple of weeks and it’s almost there. you can do this :)
Thank you so much I really needed that because I keep starting them not finishing I need to just deal with the pain because it will be so worth it I hope! :)
Her: or play tug of war with your dog
*Looks at my cat*
I tried it with my cat.. He.. Umm.. Lets say it thia way... He fell asleep.
this comment is actually funny xDD
Looks at rabbit
Looks at brother,
I did that
This video totally helped me understand that I can do splits in maybe 1 week.because I was so so close..thanx ma'am
I’m gonna watch dis every single day to help me get the splits ty
You wont beleive me !!!! I litreally got my splits today no joke after doing the several streches for 5-6 days !!! Cant explain the feeling 😭❤️
Edit: i can still can do them! Keep working hard everyone you will get them and thankyou for 400+likes
Yeah
Wait really omg I gonna do this
Ummm you were stretching
Omg lukcy
Holy shit
Hold up! This was actually so helpful!!!!! I got so much closer after one day! Can’t wait to get my splits in a week!!!!
So how your split now...?
how2 draw I pretty much got it! I’m so excited
@@avakulick2836 congrats! you should continue doing the splits too, so u dont lose ur flexiblity, anyways have a great day, bye😀😊!
TirishCrafter yep I consistently stretch my spilts almost everyday!
@@avakulick2836 good! keep it up👍
This is the best thing I have ever DONE this made me do the splits in 3 DAYs this is amazing
TYSMM I am starting to feel progress
Auti: So today were gonna learn the splits in exactly 5 minutes
The other 29 seconds: *Am I a joke to you?*
SimplyKip intro and outro is a joke to you?
@@gachaocean7966 are jokes a joke to you?
SilverDirt Draws yes jokes are a joke to me 😂
@@islamanning8512 what on earth made you think i was talking to you, you are neither of the people I could have possibly been responding tk
U R a frickin' Joke
How to break you’re hips in 5 minutes
ikr lol
Not really 😂😂😚
Your*
Not
I mean... Yeah but no at the same time, more like... Snap and crack
My name is Bailey Shay Dawson and I'm 12 your videos help me so much also thank you for helping young/old beginners. Love your videos don't stop.
You taught me how to do my splits now I can even do jump splits thank you so much🥰🥰🥰
LEGS LEGS WHAT'S ON THE MENU...
Who came here cuz you want to show off by doing splits?
Me lol
ME
Me
Checkers honey I’m a drag queen who can’t split so I need this and love your post
Kinda me I want to do it to show of to my family and to do a dance lol
Quarantine: **Exists**
Splits: 👁👄👁
😂😂😭
_ Mimii LMAOOO
@@cebolenkosi yeah..?
@@cebolenkosi do you not have eye and lips🤔
@@cebolenkosi so you must know, what you asked
omg i cant believe it worked its a miracle great job making this vid
Thank-you sweetie, ur gorgeous. I'm a 55yr old menopausal mess and have always wanted to learn the ballet basics, etc.
A dear friend was a dancer. While she danced, i was a swimmer. I just want to get that feeling of being 'in ur body', i call it. An awareness i suppose. Thank-you so much for ur videos. With love and peace from Liisa in Australia 🥰🇦🇺🩰
Ima try this out I give u guys updates
Day 1 : omg! I first tried the splits and it didn’t work then I remembered I forgot to do the stretches. Once I did I just did my split. It was amazing! I just need to learn how to hold it then I can start doing over splits and hand stands! U guys have to believe in ur self and not give up! Good luck! 🍀
I was in gymnastics before. I still exercise, but I can’t do the stupid spits!!!!! 😭 I just need some support from someone. I don’t know how other people who are not in gymnastics can do the splits! 😭 I don’t know how to believe in myself. I get so frustrated!
And inpatient. 😢
Your so kind to people I wish I could learn how to 😥😰
I wish I saw this before I forced myself into splits by doing round offs and landing in splits
Army?
@@navjotkaur284 yes~
I think you meant Jungkook's banana milk 😂💜
@@ionasculidia9475 OMG, your literally the only person who got the joke~! 💜😂 and...MY BANANA MILK!! ฅ'ω'ฅ
Girl 😊
Thanks SOOO MUCH I stopped doing gymnastics and I wanna go back but they have me do a test and I Couldn’t do my splits anymore but now I do thanks so so much
Hi miss Auti! You’ve been my online ballet teacher! And thank you so much!
I’ve never danced or done gymnastics in my life and I just did the splits
good job
how did you manage to do them
How many days it took? Are u flexible?
U were probably just naturally flexible
Same
Who else is in quarantine and doing these things to come back to school showing off ...
Just me ok 👌 omg TYSM for 500 likes yass
Facts I'm trying to roll up looking good
@@Foodiebabyfoodie ahahaah same
I swear I learned how to paint, pick locks, play poker, do magic tricks etc. just to show off
Girl same
Chris&Grace Cosenza me
Thank u I know I commented on u 2 years ago but I needed u again
This video actually got me to do my left side splits and I’m so happy
How to break your hips in five minutes.
Jody Snowball 😂😂
🤣🤣🤣
This comment needs more likes
Acctully yes
😂😂😂😂
People who aren't flexible at all and couldn't lean forward cause it hurt😂😭
jade mee
I kept trying and my leg just keeps turning to the side lol
That's me
Me 😂
HOLY CRAP! Thank you so much is works! This is literally me in quarantine cause I have nothing better to do.
Thank you for helping me reach my goal I really appreciate it if I didn't see this video I wouldn't be able to do the splits so I just want to say thank you
*watches*
Me: Oh EaSy
also me 10 minutes later: i think i need a hip replacement
XD SAME
@@breda-lee7201 maybe throw a spine replacement in there too-
@@abigailwilson2429 lol
😂😂😂😂😂😂😂😂😂
I learnt how to do the splits in one day ya’ll!! This really works , keep pushing yourself 😄😄
Really!!??
Really? Ok, let me try first
Lies you tell!
Well nice for ya !!! But wait really did ya ????!
It dosent work
Thank you very much ❤️❤️❤️ I just got my splits
Omg I can’t believe it actually worked!Im so happy,ty you just made my day✨⭐️🌠🌸🥳
ill update you guys on my progress!!
day 1: tried to do my right splits which i lost, wasn't close(night)
day 2: Very close to my right splits!!(night)
day 3: I got it!! But unfortunately i can't hold it for to long without it hurting.( Morning and night)
day 4: I feel so much more comfortable getting into my right splits compared to this morning. Definitely still hurts but i can hold it for a little longer! I can't wait for a week to go by!!( morning and night)
well done! im very close to my right spilts!
At first hurted too and I couldn’t hold it for too long
Yes same just started today I can already see improvement
@Kaylie's Kandy nobody asked but okay
@Kaylie's Kandy mashaallah
"Twice a day would be even better"
Hunny i don't even go downstairs twice a day...
@Lataupe 69 i thought i would have energy but now i just dont
😂😂😂😂😂😂😂
My mom been telling me to go outside and plays😕do she not now about these stuff
Honestly, what I suggest is just doing what I did, lay down in bed and then flip your foot of your head, so it is like a backwards splits. It works as that is what I did and I can do the splits. Lol
#relatable
i love your videos because i am now able to do so many ballet dances!!
Thank you so much after weeks I got my splits!!
I fell over and made my whole living room shake 😭
Omg that made me laugh so hard, thank you.
baby girl: loll
A month later and it still made me laugh.
Omg lolllll
Oof
Btw this DOES work. I used this video and did the stretches everyday and it took me 3 days to get it and I was no we’re near flexible
h o w
This comment has giving me soo much reassurance to try it
@@byhohaun2386 be prepared to not be able to split for months, or even years. Everyone's body is different
Byho Haun lmao ikr
Piddy. png ik but at least ik the stretches work so I don’t have to waste my time
Thank u very much I am 10yrs old and I finally got my splits today I practice like for 10-20 days thanks to u very very very much
Bro I was literally crying trying to go down to the splits this is my first day trying it wish me luck guys 😂🤩🎉
i love the way she actually teaches us to do it in 5 min and tells what mistakes people do people normally do
Here is something I like to do which gets me stronger and gets me to do the splits:
Split Push-ups!
1. Go into splits as much as you can
2. Put your right hand on floor beside the right side of your hip
3. Put your left hand on floor beside the left side of your hip
4. Lean Forward and do a push-up
You should feel the stretch in your front leg.
If this worked, -like- You’re Welcome
THIS ACTUALLY WORKED! I dint believe it at first but my friends and I tried it as a joke. i ended up going to splits!!! (only in one side tho). no lie.
THIS ACTULLY WORKS
Who else is just doing this so they can impress there friends?!
👇
👇
Me
Ava Grace I’m kinda doing that for my cheer team :)
mE
Me and get my ex friend that betrayed me jelly (jealous) and im using my sis acount I'm 8 years old im in 3rd grade I'm a girl fam
Ava Grace OMG YASSS GIRL
Me:oh look how to do the splits in 5 minutes yay
Me 5 minutes later:mom it hurts to move my leg
LMMMAAAAO
You’re the best I can do my splits!!!!!