5 Proven Sleep Tips - The Science of Falling Asleep
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- 🤸♂️In this episode, I share 5 simple tips that can make an immediate impact on your sleep quality and quantity as well as the important relationship between sleep and chronic pain. #sleephygiene #sleepbetterfeelbetter #sleepbenefits #sleepbetter
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OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - • How To Create PERFECT ...
Top 5 Pain Supplements - • Top 5 Supplements For ...
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📌 Want even more tips? Subscribe To This Channel: / @painfixprotocol
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtocol.com/
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - ภาพยนตร์และแอนิเมชัน
If you'd like to see more videos with science-based lifestyle strategies for reducing and eliminating chronic pain, leave me a comment down below. Thanks for watching!
Thankyou Doctor for presenting the information in this video! You’ve outlined a protocol that I very much need to implement in order to improve my sleep! I do have arthritis & have been recently diagnosed with AS (Ankylosing Spondylitis) so, I do deal with pain & take pain meds.
I’ve recently been learning about EMFs and ways to limit exposure, but still need to implement these changes.
As I review everything you’ve recommended , I will definitely begin a new way to discipline myself & improve my sleep, which will positively impact my health!
So happy that you're using the information to make a positive impact on your health! Cheers!
One of the Good Guys! Thank you Dr. Whitten!!
So glad you enjoyed it, Louis!
Thank you for always posting so many great tips for better health. I have been trying to do one or two things you have said n the video, and I struggle to keep up a strict routine.... that is on me. So I will continue to try. Thanks again !!!
I'm glad these videos are helpful. Thanks for your support!
Awesome tips!!! Am wearing my blue blocker glasses right now before heading to bed.
Good night!!! 😴💤
Thanks, Em! Glad you enjoyed it.
Very nice tips Yoni! How to reduce my peeing at night I can fill a bottle of wash softener next to my bed....it's amazing cause i also pee enough during the day. This is my disturbance during the night
Thanks Christian! It's a good suggestion for a future video!
I would also love more info on this cuz I am dialing in all the things to help me sleep better but I still get up multiple times a night to go to the bathroom.
Thanks@@emcrone4101! I've added this topic to my list of future videos.
Can you use an alarm clock or does that emit EMF?
Great question, Max! If it's plugged into the wall socket, it putting out EMFs. If you must have it, keep it as far away from you as possible and be sure to cover up any lights and be sure to cover up any lights.
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Many thanks! 😊
Is tea with milk a meal?
Good question, Lesley. It's not a meal but the milk does contain calories and it has protein, carbohydrates and fat (unless drinking fat free) that have to be broken down. However, milk also contains certain peptides that have been shown to relieve stress and enhance sleep. Try sleep with and without that milk + tea and compare your results.
Thanks so much. Question: I add honey too...is that a problem?
I'm really surprised at those temperatures for sleeping and yet you talk about staying cool. Not withstanding climate change and heat waves surely it's better to sleep in a Cooler room for normal adults. Using air conditioning and extra heating will exacerbate climate change and make things even worse. What about wearing extra nightwear and using a hot water bottle if you really need to stay warmer?
You make a good point about extra blankets and hot water bottles. Both are a good options for people in cooler climates during fall/winter months.