I Couldn't Muscle-Up... Until I Did This
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- In this video I show how I have built up my strength to go from 0 muscle-ups to 10+ reps and having the strength to do other variations like the slow muscle-up. I also show the technique for the muscle-up to make the exercise easier with timing and momentum.
My Pull-Up Bar⬇️
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My Parallettes Bars ⬇️
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Supplements I Use ⬇️
Creatine: amzn.to/3WUYwrp
Whey Protein: amzn.to/3XTWyc6
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How to muscle-up, best exercises for the muscle-up
I am 51 years old now, never thought of actually being able to learn the muscle up, until I stumbled over your video. And you know what? I worked! I got up there! So THANK YOU VERY MUCH!
Great job🙏
thats amazing, how much time did it take you?
I am 21, and it's so inspiring to read this! Thanks for the motivation
Do you have core strength, six pack abs?
Wow, respect sir
It's incredibly rare to see someone make excellent, simple content, and also be effortlessly funny without overdoing it.
Well said!!
incredibly rare? I see comments like yours on every of the last 50 videos I opened on muscle ups...
@@tysontakayushi8394the struggle is real man
@@tysontakayushi8394nowadays, people comment a populated opinion purposefully just to receive likes / for their own dopamine. it’s sad
@@tysontakayushi8394 Nah, I've seen many and his video is a bit special. It's simple yet it does tell you that you really need to work basically, there's no magic formula. I found this video to be a breath of fresh air. Plus this guy is very likeable and that helps.
I love that "if you're not spazzing out, you're not trying hard enough" rule. That's my new rule.
Training to muscle failure or close to it is probably the most important rule of all, proper rest being the close second.
I follow that rule outside the gym.
@@bytefu i put proper rest at first. if u don’t recover, the training is meaningless
@@betterfuture231 Agreed.
At 36 yo, I am more careful with this rule. I don't want to get injured again.
How to do your first muscle up:
0:44 explosive pull ups
1:21 weighted pull ups
2:42 negative muscle ups
3:10 jumping muscle ups
2 important things need to be added to the routine:
3:36 dips
3:53 core strengthening
Finally the Technique 5:08
Thank You
And what food to take?
@@VikramSingh-gg9cc 0.8-1Gram Per pound or 2Grams Per Kg and carbs before and after training
@@lucasmavinil-correa7236This is Not Important
2:35 dont do it
Man, haven‘t seen any Fitness influencer who is that chill and relaxing to watch to. No bs, slight humour and just what one need. One more sub
This is BY FAR the best muscle up tutorial that I've seen on the internet. I've been doing weighted pull ups with 15% of my body weight since a couple of weeks now and can do explosive pull ups too. However, I still wasn't able to do a muscle up, which for me is the coolest exercise out there and has been my goal. Will try to apply the cues you gave in this video. Thanks, man. Cheers!
Did it work u
Yeah, us guys who live below the bar want to know!
That jumping and negative muscle up exercise is very important and not a lot of people are talking about it. That exercise helped me the most
Colin Murray is the #1 youtuber. Such good information every video!
I appreciate that! I’ll keep the info coming
#1 is Sean Nalewanyj, there is not even a debate for that
Wow! 2 different fan followers are in argument, in race of number 1. Without knowing that youtuber doesn't care of this.....😅
@@rk-yw3gr watch your mouth hobo
I ain't a fan of anybody
I'm just saying that Sean Nalewanyj has the best information
@@jannomeeuwessen4886 That the same dude Jeff Cavalier and Greg Doucette have both trashed for being dumb? 🤣 Yeah, great information.
Attempting to get my first muscle up in 2024. Pull ups and dips are becoming easier so I hope I’m not too far away. Great tip’s thanks
Thanks for the breakdown & tips.
always like to see your small little lokes like the ones about flying over the bad. simple yet really effective. been nice to see you growing and i hope you wont stop anytime soon 😉
Thank you I’ll keep at it
@@colinmurrayYT everything they said. love the background music and straightforwardness - cant wait to implement tm
Nice calm presentation.. Thanks mate
The very best video on the bar muscle up technique I’ve seen, and I’ve seen quite alot of excellent videos about that youtube. Thanks alot!
Such a helpful video! 🙌🏼 Thank you for sharing!
Thanks, Colin. Appreciate all the details... 💯💪
Maaaan such an amazing video!! Thank you so much!! You're the best!
It's crazy how fast your channel grow. Simplicity is really the key I think. So easy to understand everting you show and implement my own routines. Keep up G
Thank you!! i've been practicing trying to learn a muscle up for the past month or so, at a rate of two times a week, but ive been struggling! i know ill get them eventually! thank you for this video
excellent video Colin. Thank you for taking the time to show us how you met this challange - something many of us want to do, but have not yet mastered.
This is the best video I've ever watched for muscle ups!! THANKS
I am learning muscle ups currently, and this video has been one of the most helpful so far. Thank you a lot!
so nicely explained, thank you!
Excellent job! Well explained and demonstrated.
I treated the muscle up like pull up and didn't know too much about the technique, this video was so informative THANK YOU
Anytime 🙌
This is a great tutorial, thank you. I really appreciate your honest and modest style of presenting too!
Brilliant. That was such a good break down of the skill. Thanks.
great, straight to the point video......thank you
Blessings, keep it up. Love that these videos are pretty short. Long videos put me off, simplified and less info, easier to remember.
Some of the best instructors don't talk about going around the bar.. This is one of the reasons I find it so hard.
Brilliant advice ❤
Good tutorial video! Thanks for sharing!!!
Thank you young man. Nice work
I love your humor ! I feel like youtubers have gotten so professional that they dont allow themselves a touch of stupid humor or "ugly" funny animations. 10 points !
Thank you so much Colin!! This was really helpful!
Best video ever you will be needing to learn basic calisthenics! You are truly a big inspiration!
Nice to see a tall guy doing calisthenics. I weigh 80kg and just recently mastered the frog pose. Your videos are really helpful bro. I cant do pullups yet but I'm working on it
Love this, so practical!!
You are a gr8 teacher, thank you for sharing your struggle, your difficults... i thought it wouldnt help me doing negative m.u because i cant control, i just fall too quick.. but after watching this video i ll do this exercise again. I'm on weighted pullups e doing highest pullups as possible.m just completed 3 months, n can only do band assisted. I hope i get it soon, wont stop until i do it!
Excellent vid! Great style and super clear.
You got it man! Pointed out the 3 movements to work separately plus mixing the explosive work and negatives AND the "cheat" move of MU! Very thorough and on POINT! Keep this up man!
Thank you! I'll will
@@colinmurrayYT you're welcome! 8 yr ago, I self-taught MU, had em dialed, & integrated in my workouts within 3 weeks. I believe breakdowns of various moves like this will definitely highlight you & make you stand out In this industry and niche! Excited to see what the future holds for ya dude!🙌🏼
You did a pretty good job explaining that, bub. Hit the high points. Minimized the fluff. I like it.
Amazing advice! Thank you brother
Thanks Colin! Great video
Thank u for sharing yo journey, it has inspired me to take up this challenge of muscle-ups
Great info. Thanks for sharing
Great tips. Thank you
Love this advice, some tips I've never heard before
Great video - informative and easy to understand and follow. Thanks
Awesome tips thanks, I’ve been trying it with no success. But I’m gonna try it with your tips.
Very good man, "pull to waist" is a critical advice, thanks!
very well made and thought through
Very helpful. Thank you!
great video I enjoyed watching and listening to you I'm going to give this a go thanks mate.
Great video, man. Extremely thorough and helpful.
Actually one of the better videos I've seen on this, Gj mate
Will begin practicing these tips today. Will be back to let you know when I do my first muscle up.
Duuuude, great video! Nice info you’re giving us 💪🏻
As someone who’s taking small steps each day to progress towards muscle ups and more strength, this is a really great video. Probably one of the best ones out there, tells everything you need to know and the core part too which most videos skip.
Thanks a lot bro. I hope you keep progressing and unlock new feats and share with us. Good luck 🤞😉
Thanks for the tips, this is gonna be my this summer´s bucket list😅
1. this made my day 2. that "if you're not doing this" was THE point I subscribed - great work! thank you
Such great info while being so welcoming and fun hahaha this is the best
I LOVE your channel dude, fr. You've helped me so much since October in my calisthenics journey. I've lost 30 lbs and am looking noticeably strong, and a great part of it, I've just realized, is due to how naturally you add variations and weaker progressions to your videos. It makes it all so intuitive for me. Thank you
That's really cool man. You break it into much easier steps. 👍👍
Finally, a complex video, where everything is said in simple way, thank you bro.
Great video. Thanks!!
Now time to practice these advices, thanks.
Very good and informative video! Thanks a lot!
I really love your content man, thanks from Brasil
Hands down, best tutorial out there!
Thank you so much for these tips!!!
Any time!
This is a great video, thanks :) Really well explained. Trying to get fit again and return to form on these.
You're a true inspiration to many young men.
Thanks man! You made it so easy for me to understand what I should be doing to be able to do the muscle up! 🥳 I always had a feeling, but just couldn't grasp it, so to say. And besides, you have a great sense of humor! 🤣
He such a beast.. squeeze in alot of info within roughly 7mins. Amazing 🤩
Thank you for this informative guide!! You have broken down the muscle-up into such good steps that it motivates me to keep pushing and makes me eager for my next session. Keep at it!
Thank you! I’m glad it helped and good luck training
Great you tube channel , keep it young man and thank u
Great video, really helpful.
❤ Love ya!
"Negative muscle up,
"Jumping muscle up" - Geez, I've been watching DOZENS of Muscle up tut vids, and no one talked about those!! 🎉
Jan, 2024. Great video for learning muscle ups. And your video made me LOL. "Dorito shaped back" and getting mur.... in your sleep were too hilarious. I am definitely going to the gym and getting started on all the basic exercises that you show in your video.
thank you, great video!
this is epic video brother. i been doing pullups for years. i always just did slow and controlled pullups with a pause and full range, with reps in the 10+ish range.
once i syarted doing explosive high pullups for sets of 5 with weight... the muscle up came easy and fast.. within a month bro!!!!
thank you so much for this video!!!!!!!
This guy is gold!
Excellent… thank you! 💪
Probably best training to muscle up video on TH-cam.
yo this video was great man thanks a lot.
Awesome content! I love this!
best video on attaining the muscle up I've seen (I have seen many). Well done
Well thank you. I appreciate it
S tier vid thanks man
You're amazing and inspirational
Great tip champ..very well explained..4 👌
Like the animation used for flying over the bar! 😁Also the tutorial is pretty decent and one of the best for sure👐🏽
I’ve been trying to get a muscle up and was hoping you’d make this vid!! LETS GOOOO
LETSS GET IT
Fantastic video!
Great advice, logical progression and practical humility that is super encouraging!!
Kudos, Sir. This was VERY well done! 🙌💪👏👊🤙
Much appreciated!!
I’ve never been more motivated and inspired by anyone on youtube other than you man. Working on my discipline too, and I’ve been working out and on a caloric surplus to bulk up a bit. Wish me luck
That’s awesome bro keep at it! That hard work won’t go unrewarded 🙌
Nice. That's actually a pretty informative video.
This is great! I follow your hybrid training guide but the calisthenics exercises there are really hard for somebody who hasn't done it before. I'd love to see more videos of the progressions or what you did to get good with the lever, planche, headstand, etc. Thank you!
Thank you! And yeah I'll have to start making some vids on those topics
Good Information bro! My favorite exercise is the pull-up/muscle-up
Amazing routine, it's my go to session now for limited time and equipment (I've modified for dumbells where kettles aren't available)
Well done sir.
Great tutorial. I will try it.
good stuff pal thanks