Middle Splits Routine - Hip Opening Yoga Sequence

[@stane6674]

Loved this!!!! Thank you for posting.

[@dakotamays2310]

Glad you enjoyed Stan 🙏🏼

[@nacemoslibres]

Excellent help. Thank you!

[@minarawa9645]

Thank you for the video, I need middle split for high and spinning hook kicks 🙏🏻❤

[@cyrillusplus]

thank you for this video !!

[@holgerweber6799]

Very good, thanks for this video !"

[@emilce601]

Amazing Dakota 🤍🙏🏻

[@리아-h9e]

You’re the best!

[@j4764]

Ok i will experiment myself and see how many times we will come back here before i make it. This is my second time now. Nice video and its enjoyable

[@dakotamays2310]

Bet thanks for the feedback 🙏🏼 keep me updated! It took me about 8 months once I started doing this 2+ times a week

[@j4764]

@@dakotamays2310 would it be okay to do this and the scissor split yoga every second day?

[@j4764]

3✌️

[@j4764]

4👘

[@j4764]

5 feeling wery flexible🌚. I realized that it was propably my nerves that where in the way, and not me being just not flexible, after all i did static streches almos every night.🙍‍♂️

[@noahjames7693]

This one is good

[@dakotamays2310]

Glad you enjoyed it!!

[@Joelthompsoncoach]

12th or 30th time coming back to this i’ll eventually get it 🤣

[@maysyoga]

Hahaaa who knows which number will be the one 😜🕺🏼 Just keep at it my dude!

[@HALKVLOGS]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@dakotamays2310]

Hope you enjoyed the flow!!

[@gharibchakib6046]

Im from Algérie tank you

[@yannickdublin7664]

I felt muscles I've never felt before 😅

[@dakotamays2310]

Sounds like you’re on the right track 🤙🏼😃

[@dias7956]

my lower stomach reallyyyy hurts why?

[@dakotamays2310]

Oo this could be so many thing.. hard to tell! Make sure your breathing fully during the movements

[@holysalvo6005]

bro cant even keep up the first three min maybe its too hard for me haha

[@maysyoga]

Find ranges that work with you! It’ll look different for everyone, just focus on your sweet spot with each pose/movement 🙏🏼