Keep Head Centered using Orbiting Forces - Moon Wisdom

Have you felt the pull of the Moon orbit when it's full or new? This Feldenkrais Lesson helps improve grounding, centering, reduce shoulder tension and improve head and neck alignment. This is an excerpt in the seated position from a longer lesson available on Patreon.
These Feldenkrais and Nature lessons have a different intention than many exercise and stretch routines. You move with awareness and ease to learn a new pathway of coordination. It's fun and interesting to explore moving with this kind of connection to your body and the natural world around you.
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Take care and enjoy!
Annie Thoe

[@rohanawolf2089]

Your lessons are always so fascinating!

[@SensingVitality]

Thank you-- glad to hear

[@melyssademma8739]

Perfect, the full moon was extremely powerful last night, thank you very helpful for the mental and physical being. Love the rock and the candle excellent elements for the self help therapy keep the health work flowing Annie!

[@SensingVitality]

Glad to hear

[@forbearancemp5283]

Thank you so much. I really enjoy your videos!

[@SensingVitality]

You are welcome