Shoulder and Neck Relief Exercise - Orbit Lesson with Rock

This is a Feldenkrais Lesson that will Relax your head, neck and shoulders. If you are looking for a stretch or exercise for shoulder or neck pain, try this gentle approach for how to loosen your shoulders to connect your alignment and coordinate mind and body.
This Feldenkrais video lesson is a shorter excerpt from a longer lesson and series of Feldenkrais and Nature lessons available on Annie Thoe's Patreon site. These lessons are typically 30 minutes long including the warmup. Annie Thoe teaches Feldenkrais and Nature Awareness lessons to improve movement, alignment and expand awareness for self healing and vitality.
Thanks for your comments, subscribing and liking this video.
For the full lesson and Feldenkrais online series: Align Your Head/Moon Wisdom go to my Patreon site: www.patreon.co...
For the next online series, go to my website and sign up for my monthly newsletter:
www.sensingvit...
Thanks for your support of my work. I accept and appreciate donations at this page on my website:
www.sensingvit...
Also check out my playlist for more videos for Head & Neck:
• Head & Neck
and for Shoulders
• Shoulders
Blessings!
Annie Thoe