Breathing Exercise for Flow of Prana and Emotions

This gentle breathing exercise to sense prana is based on the Feldenkrais Method and Nature Awareness helps improve ease of breathing and movement. You will also learn to sense prana - life force in this exercise.
This lesson is adapted from Annie Thoe's online Feldenkrais and Nature series on Patreon: Daily Vitality - Air Element lessons.
Signup for information on upcoming online classes and for Annie’s monthly or quarterly newsletter go to: www.sensingvit...
Current Classes: www.sensingvit...
For more information about Annie's work, classes, newsletter and Patreon site see links below. Patrons receive free downloads of lessons as well as access to Annie's extensive self-help Feldenkrais lesson audio & video library that combines Feldenkrais lessons with nature with over 35 animal and nature-based movement and awareness practices.
Join Annie's Patreon for Free as well as trial memberships: / sensingvitality
Follow Annie on FB:
/ sensingvitality
Thanks for your comments, likes and subscribing.
Blessings,
Annie
#prana #feldenkrais #vitality #hands #qigong #taichi #breathingexercise