How I cured myself of chronic illness and reversed ageing | Darryl D'Souza | TEDxPanaji
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- เผยแพร่เมื่อ 28 พ.ค. 2018
- NOTE FROM TED: This talk, which was filmed at a TEDx event, contains several assertions about diet that come from the speaker’s own understanding of nutrition. While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Can you cure your self from life threatening health problems? Can you reverse ageing? Darryl D'Souza, an expert in natural therapy and pioneer in integrated wellness and spirituality talks about how he reversed ageing by following simple laws of nature about food and nutrition. How the food that we eat today has become our poison and how we can reclaim our lives and good health. Darryl is the author of "Become Healthy or Extinct", a book about reversing chronic illnesses with integrated natural therapy. The book has followers in over 150 countries. An engineer by profession, but drawn into the world of natural therapies after failed attempts by modern medicine to cure him of some serious illnesses at a young age. Darryl is a pioneer in Integrated Wellness & Spirituality and conducts life-transforming talks & workshops that expose the real causes of widespread sickness in society and he gives you breakthrough ideas on how to become part of the solution instead of being part of the problem. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Thnx 4 vid. To fight stage 4 lung cancer I made 39 diet & lifestyle changes & had immunotherapy. Given 3 months to live in feb 2017. Today happily tumourfreetim
msm powder
Congratulations!
very nice WHAT A JOURNEY
Venexos
My wife just turned down chemo, any specific tips that I can tell her? coming from someone that already beat cancer without chemo. Any advice would be great:) thank you
What was ur diet change
Nothing on earth would make me happier than good health
My father says "If you don't have good health, you don't have anything"
I know a youtube channel that can help you with this. If you are interested?
Yes,good health is above money
Except 4 maybe a soda machine and a sunday
Trell TV I’m interested???
100% correct. I was lost in a quagmire of Chronic Illnesses. Too many to list. For 7 years that Chronic Disease curve ascended. 19 meds a day and in excruciating pain with fibromyalgia. Depression, anxiety. Wheel chair bound. Morbidly obese. A year ago I started a vegan diet with no sugar or wheat. Within 8 months I was off all meds, lost 34kgs (174lbs) and have no chronic disease of any kind. I’m healthy and energetic. I’ve started studying a Bachelor of Nutrition and Dietetics to learn the science behind my transformation. Whole plant based foods are my life now and I’ve never felt better. I’m 55 👍🏼❤️🇦🇺
Excellent
Wow!amazing.
Amazing!! It's the way forward!
Wow this is great to read/hear.
Cool to hear that, I have cfs and im on my journey to recovery this gives me hope thank u!
Skip breakfasts, intermittent fasting, take cold showers, eat mostly raw plant based diet, dont eat processed sugar, drink green and chamomile tea, distilled or spring water, eat dried organic parsley, olive oil and avocados, meditate, laugh, love your life 🙏
Why skip breakfast
@@YashVyas-bj8zz to increase autophagy. I stop eating 2-3 hours before bed, skip breakfast and have my first meal at noon. That’s 16 hours of fasting.
Ah right. Cellular breakdown of dead cells when there is nothing to eat
I suppose someone who isn't able to skip breakfast can skip lunch instead
@@YashVyas-bj8zz Oh I think so. Absolutely. 👍
Cured cancer by doing this. Living healthy this way is so much easier than dying horribly
Dear Steve can you please elaborate on what you were suffering from, right now I feel burning sensation around chest region but I don't want to go to the doctor even for a check,u see there aren't enough decent docs around,so I feel it's best to follow the path you did, right now I fast- 19:eat-5 hrs and no grains,tea, coffee,milk products, and almost zero sugar regards ,Rajeev, India.
@Bomb La Tour many thanks to you sir for showing me the way
@Tyler Horton yes sir you are right
@@RajeevSharma-tm9yr" Dear Steav" has not replied to your query yet months have passed I belive he is just a Joker posting comments for the heck of it, a fraudster.
Your burning sensation around your chest area may be due to Acid reflux.
@@RajeevSharma-tm9yr
wouldnt it be better to consult the right doctor n put ur mind at ease ?
by the right dr, i meant an allopathic.
stay blessed.
"Health is Wealth"
My father would say this & say cash is king.
🤣🤣🤣
The Health Industry could be called the Wealth Industry. There's a lot of money in big pharma and Western medicine and keeping people sick an dependant on toxic drugs.
I've recently been diagnosed with MS... I'm determined to beat and overcome through nutrition, yoga, prayer, meditation and sunshine.
In a year or less i declare i will have the same testimony.
Thanks to all of you for sharing ❤️
How’s it going now! I hope well
Done it. It truly happens. Do it!!👏👏
For MS, take vitamin b1 thiamine 500mg to 1 gram per day for a few weeks. Also, look into keto and carnivore diets.
Just gotta drink your urine for MS to heal it.
It has been a year. I assume you're cured 😀
fasting, stress reduction, proper nutrition, contact with nature, fulfilling work and relationships
Simply lovely, TY 🙏🌎
It’s powerful that his experience made the importance of nutrition clear to him. I love it
Stress is the number one cause of most chronic diseases, the brain is the most powerful organ and therefore the mind is responsible
Yes. We traded away wild animals and bacterial infections for stress and overeating.
No food is! Just like he said.
Agreed. Never underestimate the power of "mind over matter"!
Lmao nice excuse
Totally wrong. Inflammation is the #1 cause of chronic disease. The gut (microbiome) rules the brain and the body.
Bless you!! Thank u for this, really pleased for you ! You have such a warm welcoming smile 🙏🏼😇❤️
the guy is 48 years at the time of this talk, incredible, thanks for sharing
Wow, that's incredible
I think natural food
Herbs grains plants
Are amazing healers for us ! God is awesome he give us everything
Amen
Why is god a man?
@@sammieboyd6348 why do you bother?
Grains as in wheat and gluten? You better do your research
and raw meat
Thank Darryl for sharing real experience in unique way. I like your idea of staying healthy and young by natural law and five senses.
I needed to see this! I'm only 44 years old and most days I feel much older... body aches and other health issues have been hard to deal with. Thanks for sharing!🙏🏽
Wow, one that the best things I've seen on internet. Thanks a ton for bringing up this information to masses. Go natural.
Translation -- If you eat things only in their fully natural condition, then you will not be tempted to eat when you're not truly hungry, nor to eat things that are not good for you. The temptation to eat excessively comes from processed food that comforts you emotionally like a drug because it's so sweet, salty, etc. Also, such foods often contain toxins as well. So just don't have them in your house. Stop the temptation to binge on cookies in the middle of the night by having only raw vegetables or raw fish in your fridge. Then you will only eat when you are truly hungry and truly should.
Echo Trip -absolutely! but will abstaining from cheesecake eventually result in me not liking it? I hope so .As another poster wrote 'we have some de-programming to do'.
Bev H -- Yes! If you go without sugary foods for a while, they will no longer taste good to you. But you can get there gradually. You don't need to stop sugar suddenly (altho you could). Most people will have more success reducing their desire for sugar gradually. For example, insted of a full glass of juice, have a glass with 3/4 juice and 1/4 water, then several days or a week later, go down to 2/3 juice and 1/3 water. Then half and half, etc. But you can't do this with cheesecake because it can't be diluted. You have to actually get, or make, a cheesecake that's less sweet. This is not easy. But you can dilute ice cream (with milk).
Thank you EchoTrip.
If you have to translate - it was a terrible presentation
his message does not need a translation??
This was so thought provoking and well done. Thank you so much for sharing!
I find that juicing beets has helped me with quite a number of ailments. Over the last 4 years I've been stressed and overwhelmed with projects, my school age daughter and my job. This has led me to develop many ailments and chronic insomnia. Beetroot juice is helping to restore me back to health. I also do intermittent fasting
Beetroot juice is indeed amazing
This is clear and to the point, and makes perfect sense, showing before and after results and isn't trying to sell you anything.
Excellent presentation.
Sir this is the need of the hour I request u to give such lectures in schools and colleges to wake up our future generations. .Thank you very much
I wish the schools would teach our children how to eat . Remember " don't forget to eat your vegetables every day " I have cancer for the second time , so has my husband . Only way to heal is to eat organic fruit and vegetables I used to trust the doctors but convinced they are only lining there pockets and not care about the patients . Saddens me to watch our young ones go through this cancer . Stay away from sugars and limit what kind of alcohol your drinking . Drink red wine not beer , but don't over do it . Buy p h strips at pharmacy and watch if your alkaline or acidity so you no what you need in your body . At first I was skeptical now I'm convinced my plant based diet is working
It very very important for government to include nutrition as subject and also about mental health
@@honeyhoney-by5hr the government has proven they don't care. The pharmaceutical industry is too rich and profitable. Just see what happened during cvd. 19. Media and governments were literally suppressing information on how to strengthen the immune system, cos the gains$$$$ on the vaxx and all the paraphernalia were way more profitable
@@honeyhoney-by5hrYou can't expect the government to educate you about nutrition. There is a massive amount of quality information on the internet. You are responsible for yourself & your children.
@@annemccarron2281 there is there is equal amount of misinformation too.
Right on! Eating the right foods, the best quality foods has changed my life.
That’s amazing! I’ve been reprogramming my thoughts about aging, speaking and meditating on reverse aging. I had never heard anybody speak about this. The thoughts came to me and I begin to make the affirmations. I am now 59 years old, but I am mistaken by many for age 30 or 40. I believe that anything that we are experiencing can be reversed, including death and dying.
kindly share in detail how n what u saying doing n how to follow that ..n only in five months u could look so different to people or earlier also explain
Ahna’Yia Rimpson Whitley how did you do that? Please tell me I’m in Nigeria, where we have a lot of eating disorders.. tell me so I know what to do thanks 🙏..
Deat cant not revert, al least biologic. Unless you are alchemist.
I want to reverse my death. I died in 2019, december. How can i reverse it please?
Bots Nots 😂
I totally believe this and have changed my eating habits totally !!! Great speech 👏👏👏!!! Thank you 🙏
I found this beautifully stated and extremely credible
Deep gratitude for this profound presentation.
Unless he's an infant in the next
40 years, it's profound nonsense.
Fill your kitchen with only nutritional whole foods. Then eat from no where else. I have cured quite a number of things that no doctor could/would help me with.
Kathy K What have you cured? Currently trying to cure GERD
Yes please tell us even I want cure my GERD.
I request knowledge as well. None of western medicine ever helps. It's just for profit. This is just my opinion
Well GERD, I'm happy to let you know that you WILL be defeated. I will bow to you no more. YOU will however bow to MY CREATOR as HE removes u with ease. Lead me MOST HIGH to digestive freedom. Break these chains
@@lewisjohnson7746 Amen!, My God (Jesus Christ) will cure you of your disease. I believe all diseases can be cured with food. You just have to know the right food to eat for the particular disease you're trying to threat. I know this from experience.
Just eat at home, don't eat out, Learn how to cook. Don't be lazy.
At one end people say eat homefood and same people admire KFC founder Saunders success.
It's not about being lazy
I've eaten that was all my life. Been a triathlete, never been overweight and still have chronic illness
Good advice.
I was born with a chronic lung disease and with a defective immune system so how is eating at home and learning how to cook gonna help me?!
Darryl, a friend of mine linked me to this video. VERY good explanation on nutrition and the laws of nature, as someone with ibs who's seen countless public doctors (NHS here in UK) and one functional medicine doctor, it's nice to see you echo pretty much what my functional doctor told me, even the program I'm on now is try to eat as natural as possible and have a wide variety of foods. Carry on spreading the good word kind sir, peace.
Bravo! Very well explained! 🙂
Simple and profound message. Thank you!
nah, this is one of the best talks ever!
That was very useful information delivered a way that I can easily remember the specifics and the impact that changing my diet can have in my life. Thank you.
Thank you Mr D’Souza for your experience and teaching. I just got your book for my kindle and will start thriving soon thanks to you. Blessings to you my friend
What's the name of the book?
I did this to after having Spinal Meningitis and Pneumonia twice. I used herbs and Vitamin C to cure myself.
The real challenge is giving birth to 5 babies who were 9 pounds! And still looking and acting 45 when you are almost 75! It's diet, and also exercise, breathing and a grateful attitude!
I gave birth to 4 kids, all of them over 9 pounds. I breastfed for 12 years altogether. Im 44 and fittest ever! I exercise and eat healthy but not clean all the time. I skip breakfast and exercise 5 times a week in the mornings. No alcohol, no smoking.
At 78, having spent 22 years working and trying to make a success of the Wildflower in Reno, NV I truly believe that stress took its toll for me. I met so many wonderful people. They too wanted to make it work. I now am sure stress did take its toll. I am about to live in CA with many around me whom I believe will help me. I am certain I shall be successful with a plant based diet that will heal me of all my maladies and give me 25 years + to live a full life. To those of you who helped me in my struggle, I thank you! You were and are awesome. I love you and want the best for you. Thank you!
Darryl Desouza deserves all praise for doing what has done.
Really eye opening and enlightening..
Wow! Congrats! This is inspirational and motivational!
I love your smile
Bottom line, what Darryl is saying is eat organic natural food at the right time and not when you feel like it according to your moods. He is also saying eat in moderation and not in excess. excess of not just food but anything else for that matter is harmful to the body. after a while, you will know what kind of food your wants. your body will tell you. in my case, i know what i can and cant eat. my body tells me and so i stay away from certain foods. if i do indulge , its very minimal as well. i eat more white meat like fish than red meat. veggies and fruit juice daily does wonders especially fruit juice freshly juiced and not the ones in boxes and packets. Exercise moderately depending on your body type and the work that you do.Stay from stress, forgive others , dont harm anyone , learn to be insensitive to what others say is a sure way to happiness and dont expect anything from anyone. then you wont be disappointed. be humble and compassionate and serve others with no expectations.this is what i do. and Yes i do look 10 years younger than my age and more active because everyone i meet tells me so. when i tell them my real age, they are surprised! so i guess it works.
I appreciate your comments . thanks.
meaningful 10 lines.good.keep going..
What you have put down is the philosophy of right living. Thank you!
Noooo. He says eat when you NEED to not at any prescribed meal times! If you’re not hungry then don’t eat. Plus eat natural foods..not meat or processed
Try cutting down on fruit juices even fresh and eat that fruit instead. Reduces your fructose intake due to fiber in it. Doubles your benefit.
Standing ovation before Panaji even finished.. Kudos to him..
His name isn't Panaji. That's the name of the place in Goa where he lives.
this is a real eye opener video a must watch for all humanity !
Spot on. We have deprogramming to do. Thank you for this
Kitty cats next
Simple wisdom, thank you !
Thank you Darryl!😃💫💥
I MUST SAY THAT HOWEVER IT IS THAT I LANDED ON YOUR VIDEO....... YOU HAVE AN EXTREMELY CALM DEMEANOR. YOUR PRESENTATION KEPT ME INTERESTED ALONG WITH NEEDING MORE OF IT AFTER YOU WERE FINISHED.
THANK YOU FOR TAKING THE TIME. IT WILL STICK!
Del makes some good points. i agree when he says we are getting sicker by the day with all of the poisons/processed foods we are buying from supermarkets and fast food outlets. Up to me. If i'm feeling great, then maybe no need to change, but if i'm feeling tired, low energy, depressed mood often, then i can start with what i'm eating every day. ty
Thank you so much Darryll Dsouza
Thank you sir , for this wonderful talk . Makes sense , qualify to become an epic rendition. People can hear this talk for millenniums to come. I am 60 now, feel enthralled to find newer ways of making my own eating habits , will experiment soon - Thanks for this great service to entire humanity , God Bless you for giving us this wisdom - ASelvaraju
I've seen many people including doctors and this man is the only one who has convinced me.
The best analogy I've ever heard.
Me too
I don't see the confusion. He spelt it out clearly: Eat raw, unprocessed food.
Exactly! One day it dawned on me "what if I don't have accessibility to a stove and frying pan? Am I eating the right things?"
Never do that! Unprocessed food has very low bioavailability of vitamins and minerals. You should know what to cook & what not to cook. If you cook Vitamin C, it would be destroyed. If you don't cook Vitamin K, it won't be available for absorption. Don't blind follow this moron. He is again going to be sick very soon.
Are you crazy? Soon you will become malnourished like him.
rodney koh I hope you are including meat, If so I agree.
Lalit Sharma i
Play at 1.25 speed. Thank you
baie dankie
wow thats great got the content and saved time lol
👌
This helped. I'm tired. Great talk.
Exactly what I did lol
i am so happy that many people are now getting awared. I am now starting to love life again!
Amazing! A very different way of presenting your case. I feel that most of the time we are fooling our body to "eat" something which needn't be "eaten". Your talk makes perfect sense. Keep sharing!
Wonderful, thanks for sharing your story!
Thank you so much for this beautiful video ❤️
BRILLIANT, BEST TED TALK 🌟
Grace and blessings amongst us!!!
Wow so amazingly true! Simply being human beings! Bravo to this Doctor 👍🏻
This advice has been around forever, but most people don’t take it because it’s hard to change your habits even when you know they’re bad for you.
This shed some light. Thank you!
Thank you for this excellent and thought provoking presentation. I prayed to God for help and He led me here today. ♥
This is a truth. Thank you for the video Panaji
Thank you so much for sharing. much appreciated. blessings on you
Sometime back I was watching a video on nutrition where the presenter said - How do you know what food to eat or what is healthy to eat? He gave an example - whatever food you can grab from market or shop, pick it and imagine you are going to show it to your grandma. For sure Grandma won't recognize processed packed food like energy bars, fried packed food like chips etc. But if you show her a ripe papaya, a guava, grapes, apple, orange, lentils, rice she will surely recognize it. At the end he suggested to eat food that your grandma will recognize. I believe this gentleman is also giving the same message. Enjoy your good health, well being !!! Health is Wealth.
What you can't eat raw isn't Good for you
That's cool! I'm always saying, eat organic food, or like your grandparents called it..food!
My 83 yr old grandmother (mema) eats fresh eggs every morning, lots of veggies, some weird bread that is home made (hard as a rock on the outside) with home made butter & jam, and drinks lots and lots of wine. She has hearing like a k9, very good eyesight, and still gets up everyday at the crack of dawn to feed & water her plants & animals. She is just recently suffering with arthritis in her fingers.
Yes. You gave a very good and really needed information about food. We should eat natural food and start living in a natural way to protect ourselves from illness.
He speaks so softly smoothly effectively nicely sincerely...... Thanks very much for sharing this talk
Thank you Darryl for sharing your story!
Mind body spirit 🙏❤️🙏Thank you so much love from Sweden 🇸🇪🌍
Makes complete sense to all our senses.
Positive mind will keep you motivated to make the best choices for you
This is so important. Thank you!
Its very soothing listening to his voice. Verry pleasant and his talk is so calmimg.
luna starr call me
Really really appreciated this talk it's so true
Prime connection to divine himself, I see.
Like the guy is positive that THIS and not anything else is universe's (!) law and in that particular order! Awesome view!
Thank you for this light to understand approach!
Kudos to you mate, you look great! I changed to a plant based diet earlier this year and since have been able to cut down my arthritis meds twice.
Could you share your diet here? My mother has osteoarthritis
@@soulfulandallthat I have psoriatic arthritis so it's a bit different, but essentially I follow the Dr. McDougall Diet - do a google search for the website and there's lots of free information. Good Luck to your mother, I hope it helps.
@@steffij7725 thankyou sm🌸
steffi j , i also have PSA. Psocarises is not a big issue , but i have pain in wrist, back neck, and sausage foot fingers. doctors prescribed me methotrexate but i really dont want to take it.. can you share your experience with diet and your condition now. thanks
@@infoimpact My skin is generally ok too. I had horrific pain symptoms in 2020/ early 2021 - I suspect I caught covid (I work in healthcare so very likely I was exposed) & I've been on methotrexate 10 years + and also an anti TNF. However I'm doing ok now (long story) - still sticking with essentially a vegan diet (I do eat fish sometimes though) & some exercise has helped - pushing through the pain -I couldn't bend my knee when walking for approx 8 months, so forced myself to last summer with just 100 paces a day and gradually increased. Now I can walk almost 'normally' - it improved a lot in a few weeks. wearing crocs and orthotics has really helped too so I now have no foot pain - 4 years ago it could be unbearable to put trainers on sometimes. You could give methotrexate a go, it might get you through a bad patch. My doctors think I'm on 20mg a week but I've reduced it down to 10mg myself. It's fine art balancing drugs, diet, exercise - a lot is mental attitude too - belief and finding a reason to feel good about yourself and enjoy life. Good luck!
BRILLIANT! I loved the metaphor of house guest used to illustrate the need to eat what is offered (ie, only seasonally available foods) - congratulations for regaining your health and thank you for sharing this wisdom!
He convinced me without letting me know.
Goodness gracious, I had to listen to this 2x the speed
I’ll bet you still didn’t hear it
Throughout the entire video I was also thinking about the calmness he had!It relaxed me quite a bit!Great speech Btw!
Yes he was calm, collected and trustworthy of whatever he said. Every body has a natural healing process which gets largely obstructed by wrong kind of intake of any kind- be it food or thought . So need to channelize oneself into something that can act as a catalyst to natural healing gift of the God.
Very true, his peaceful speech.
Thanks for sharing the healthy eating experiences.
So inspiring!!
My father is 65 and he can run like ussain bolt ( joking)
My grandfather is 96 and he can still ride bicycle.
They both just eat healthy and never sit ideal in their life. Always wake early in the morning and go out for a walk everyday. I am 35 and people many a times judge me 28 or 27 years old. When I was celebrating my 27th birthday a telgu girl thpught I am only 21 years old.
I follow my dads advice that eat a lot of boiled veggies and fruits and less of rotis and rice.
Also fast once in evey 15 days.
I now have my own restaurant where I also work for 16 hours a day. I hardly sit down and relax still hardly feel tired
where is your restaurant ? would like to visit someday 👍
Isn't he charming... and it makes sense, what he's saying, I'll apply it in my life
Nice
@Crypto Singh what are you, a breathalyzer?
@cowand chicken hi meat troll 🤣
I love biryani rice❤️
You are charming as well :)
The guy even have no idea that people are getting him.
He is very confident that everything is understood...
Thank you we all need to read and heed you are speaking the truth I appreciate you
Wow...thank you Darryl
Thank you for your wisdom :D
Only who have the sickness can understand his ted talk.
I think it is pretty simple. Whole food plant based. Unprocessed. Societies that eat whole food plant based diets live longer then those on the Standard American Diet which preaches moderation.
I agree to that!
I agree to that
absolutely
Not necessarily his exact health issues but yeah it helps if you have had stomach issues & have done elimination diets.
Then you see what he means if your to cut out junk food for even a couple wks then have some. Then it becomes pretty obvious. Processed food is poison ..
OMG this man is growing young, the curious case of Darryl D'Souza
(+
😂
Benjamin Button 🔘😁
Impressive indeed, provided you have access to genuine organic food. Keep your mind happy too, it does make most of the difference in your outlook and how you feel n look!
Excellent presentation. However, I think the actual Edison quote is “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~
Thomas A. Edison. And also there are mixed views as to if Edison even said it to begin with. He is always credited with saying it anyway. Though In reality I don’t think it matters who really said it for it to ring true. I love this talk.
This is one of the best lectures I’ve visit, so mind opening, congratulations ⭐️⭐️⭐️⭐️⭐️
RAW FOOD DIET IS THE WAY TOO GO! STARTING A VLOG SOON OF HOW I OVERCAME DEATH THROUGH MEDITATION, FASTING, AND RAW FOOD. Ps. I’m a musician
I'm thankful. You overcame that.we need you here.
Some people can't eat ALL raw food. Some foods need to be slightly cooked to release the minerals and vitamins. Juicing the vegetables helps.
Quite a few people got cancer on raw foods too. Victoras kulvinskas wife youtka.only 50. And jamie sheridan.who founded healthforce nutitionals died age 50 of kidney cancer.he was life long rawfoodist
@@windyhicks3319 Aww. Windy, dear we need you too
Do share with the world, I love hearing this!! Raw plant based foods are the only way forward.
Do not eat anything that is ready made and comes in a plastic packaging
Learning Unlearning Relearning u say!!! Ppl have been doing so and still living to a high age!! Now stress on the other hand is a killer.. moderation and keeping stress free is the key.. I’m not advocating cigs and alcohol but I’ve known many who do both and lived to a ripe old age.. my point is the proof is in the pudding.. I don’t suppose their quality their breathing was great!
My organic broccoli comes in a plastic package......
For Everyone still asking what to eat.....
What ever you FEEL like in its NATURAL form.
Excellent - Hats of to you and the simple way you explained this complex issue. 👍
Truer words were never spoken. I am dedicated to living the rest of my life this way. By fasting and eating correctly, my comorbidities are disappearing before my eyes. I have been vegetarian from the age of about six or seven. Now I am mostly vegan but eat fish occasionally Eating organically and non-GMOs, sugar or wheat, like the poster before me. Even after major surgery three weeks ago, I am feeling amazing, and better than before, exercising and happier.
Was just thinking of my cat 🐈 who only eats when she’s hungry. We need to get in tune with nature and the universe and beat food addictions ♥️
A Whole foods plant based diet is definitely the way to go. I've tried it and I've got amazing results. Especially on my skin and hair.
share in detail please what u actually did n what results in how much time to
What can i eat in whole day