"Do you ever take hot showers?" |
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Many of you have been wondering how does The Iceman handle the heat. You will be surprised with the answers.
0:16 Do you ever take hot showers?
0:41 Do you wear a coat?
#AskWim #QA #WimHofMethod #Iceman #hotshowers
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
He even eats frozen pizza without cooking it.
That was pretty good I’m giving you a like.
lol
CEEJLESS don’t take the piece, not funny. This is a sacred way of life
@@tourzrap a piece of what mate?
@@EnSabahNur-ir5mw you sound like an intelligent individual.
I took cold showers only back when i was a poor student with no working water boiler. I felt warmer and full of energy after each shower. Never got sick on time back then. I saved money for electricity, wasn't wasting water and felt better :) Thank you for this reminder, Wim ;)
Das right.
I turned off my hot water boiler a few weeks ago. It is staying off. This is the best life hack I've discovered
@@squirrelpatrick3670 Beware of legionella though (bacteria developing in stagnant water - which is why the boiler go above 60°C from time to time to take care of this usually)
How are u now?
rich, feel no energy, always sick 😂🤣
Taking only cold showers for 6 months now
Big big game changer
Was able to swim outside in the open all winter long
Thnx for the inspiration Wim
Still taking only cold showers?
@@AverageBreakcoreListener herman prob Died from.Hypothermia l RIP ⚰
@@barrymcokiner69 Rip Herman
I take hot showers since birth that even now 67C temperatures arent a challenge anymore
I'm taking cold showers for almost a year now. I used to take a cold shower after working out, because it was easier to endure the cold, when I was beaten up from exercising. For the past 2-3 months I haven't really worked out, but I still keep showering with cold. I always pick the coldest setting and stay under it for about 5 minutes straight. I can feel some minor changes. But not really man. I still get ill, I still get cold etc. I feel like only cold showers won't do much. It's about your whole lifestyle (eating, exercising, stretching etc.). I had the "perfect" (obviously not perfect but very good) lifestyle for the first 3/4 of this year and I've kinda lost it now in the most important time of the year => winter. I wanted to test the method etc., but since I haven't really exercised or stretched lately, I kinda can't.
When Wim Hof climbs a mountain, the mountain puts on a coat.
A coat of snow
@@obligatoryidiot you turned it into poetry! :D
@@zer0kelvin212 ur mom
@@SparklingWater445 shit you killed me
@@obligatoryidiot I mean what was the reason you firstly said: Your mom, ahaha
I have always wondered how humanity could survive the ice age with just animal hides...spears..and stones..and fire lol? Now we know how.
Thats it! Human is the pinnacle of evolution, he can adapt to everything!
Contradictions?
There is no real truth!
@Adam Maxchange your profile pic 🙇🏻♂️you looking 🧟♂️
Tasmanian aboriginal
I will tell you how: by dying much sooner than they should have.
Mr. Wim Hoff thank you so much just changed my life forever.
I am 40 years old. I was diagnosed with parkinson's disease at age 30. I have had asthma my whole life and currently take breo which is a cordeco steroids inhaler. My asthma has gotten much worse recently and obviously I suffer from parkinson's disease. I was about to start taking prednisone this week because I had no energy and I've my breathing was terrible. I've only been doing this for 3 days the Wim Hofmethod and I can already so good in my parkinson symptoms are feel much less than they were before. The fact that you do this for free is a Testament to the loving heart you have. I love Brother. NAMASTE
.And I must say I am certainly getting high on my own supply with the Wim Hoff method thanks man
Jason St.Clair add magnesium l theronate too! Massive improvements in cognitive function!
Fix your diet too..he talk about nutrition at some podcast aswell..
glad you feel better
Check on (wim hof on VEGANISM)
And
Wim hof's favorite food
Dont trust the vegan comment
@SørenCast Z
The natural high you get from doing the wim Hoff breathing technique
@@Goodmonkeyvr671 if I may ask: do you keep on going with his method? How are you symptoms now?
I fully breathed in 30 times last night and activated my brain right before I slept and I woke up from the heaviest sleep I can ever remember!
Thank you Wim!!!
Same here! Are you still doing this, and how is it feeling now? I did the WH breathing method 1st time before bed last night - had a completely restful and relaxed night & feeling very good!
@@CoLewGaming thanks for sharing. 👍
Same. I do the WHM breathing techniques as I’m laying in bed at night. I’ve been having the deepest and most restful sleep in my life.
@@evanc5676 nice dude. My grandpa has been doing the breathing excersises and has been holding his breath for 5 years now!
5 years now? That's a long time to hold his breath
He's just a nord they have 50% resistance to cold
Aye Skyrim
hahaha
Whats a nord?
@@simonderweduwen9611 "Nord" is a playable Race in the Open World Fantasy RPG "Skyrim The Elder Scrolls". Some Enemies in the Game can do frost damage. Nords are resisted to this frost damage by 50%
@@grimmhilde1305 aah okay, thx
I have tried so many different diets and lifestyles in my life, from all-red-meat diet to vegan lifestyle, then straight edge (no drugs or alcohol), or sugar free diet etc... But the only thing that really made the difference in my life is when I started taking cold showers. I mean, some changes in your lifestyle may take weeks or months until you notice a difference, but major changes occurred after only 3 days of cold showers. I got rid of my acne on my back, my shoulders and my arms, I sleep better, so I’m in a brighter mood etc... I strongly recommend cold showers to everybody!
And it’s not that hard. It was awful the first two days but you quickly get used to it and it’s sooooo worth it...
I saw Wim in the goop lab and got interested in his methods. I started with breathing sessions and 1 minute cold showers. After only a couple of weeks I ended up at showering cold all the time and I really love it. I am even looking forward the whole day for my cold evening shower. Sometimes I take a shower in the morning just for fun and to get strength for the day. This guy changed my life! Thank you Mr Iceman! 🥶😁
Too bad almost all the things shown in goop lab were pseudo science and scams GOOP itself being the worst of both. Wim Hof at least has science behind some of the things he claims and preaches
Ask about hot showers.
Get a joke about goats.
Still end the video satisfied.
Underrated
liked ur comment just to be the 1thousandth
I sleep with 3 cats in winter and the purring really puts me into a deep state of bliss. Saves money on heating bill but they eat a lot!!
😄
I have 4 cats. They food cost 200$ in a month
Their purrs are at the sacred solfeggio frequencies of 528hz so thats why you feel so good. Your body innately understands that its healing for your body, hence the bliss you feel. I know, i love my cats purring as well. Xx
@@lenliao._.4058 I would love to see a cat that purrs at 528hz
I've started to take cold showers this week and I don't know how to explain that but I'm feeling so much better, it's something magical dude hahahahah thanks Win Hof
I've been doing it for two weeks and feel great as well although it's still difficult getting in every time.
Right
I haven't had a warm shower for over a year
This man is a master, and a pure inspiration for me to aim higher in my yoga journey!
Just took the coldest shower I’ve ever taken, thanks to you you brought me the confidence to get uncomfortable
Awesome
I hate the cold weather. I get sick fast.
Thank god I found this man.
Hopefully, I'll learn how to manage my fear of cold.
Keep it up Mr Hof! Thank you for leading us to a new understanding. :)
This is accurate. I used to take cold showers as a kid. Now I'm an established healer. Silence is where the power is at.
Your method has helped me alot. Physically, mentally and spiritually. I feel the most alive I have in a long time. I am 54 and am doing more then I have in the last 10 years due to chronic lyme disease. I am feeling really good and excited for the first time in a long time to push myself more. Excited in the journey.. I also have a identical twin like you do. Are you guys close as well. Not like you will read this I guess. But thanks and nice share.
Cryptolepis Sanguinolenta proven to eradicate Borrelia. You can check it out for yourself, maybe this will pick your interest dear Lyme warrior
How is your Lyme disease?
think that dog is dead
0:12 the dog moved it's eye
Fuck, i think i scratched my screen
Haha you nearly got me with that profile photo. Nice one
I thought your profile pic was an actual hair
I think he was wearing a part of him when he was walking outside
Back in his day he was the only 12 year old that was truly not cold...
One day you'll be one of the top comment's
@@O.M.Content-Creations yes maybe one day
Let me help you get there. You deserve it.
the kid at school that everyone looked at because it wore shorts
I just want to hug this man, excellent.
That red star is only an embedded marketing for Heineken: "the cold beer is my warm friend" ;)
Jest Pan cudowny chciałabym zapisać się na kurs ale teraz nie można , oddycham codziennie , uwielbiam Pana głos , niestety nie znam angielskiego pozdrowienia z Polski dla wszystkich 😘
I'm surprised how he's managed not to melt away in the hot water.
You have inspired me , and changed my life thank you
I like your lifestyle, myself I do the opposite. I live near an active volcano, only taking very hot baths and showers. I do this while wearing thermal underwear and socks. I try to wash my hands with magma for 2 months now, my hands will burn if I wash it for longer than 14 seconds now. I'm getting there. Love the inspiration dude!
Same, only I take extremely hot baths and submerge in my hottub for hours, you wanna make a new lifestyle together? maybe we can do a “heat challenge”?
What benefits do you see personally in this method? :)
Love you Mr Hof!
Thank you Wim!. You have helped me back to life... oxygen was the main kea to my healing. Not medication!.
This guy's Netero from hxh
Dude that's so accurate, dude also knows a lot of indian hinduism stuff like the buddha of netero and is a superhuman
Next he’s gonna be able to walk on water
It's not difficult
Agreed
If he did he would tell everyone how to do it
He'll do it, then will laugh at you and show you where the stepping stones are. This is about daily life, our actual lives. Not about delusions and fantasies. He's a straightforward guy, brought to this by very real suffering.
Yea, just gotta breath right, to be lighter!
I love the shot of him running at the sheep
I've taken about 50 super cold showers over the past 30 days or so. I just end the shower with heat. The initial shock is bad but over time it gets more manageable. Trains the mind to deal with the shock of anxiety and starts the day right.
You should do the opposite. Start hot and finish cold otherwise you miss the benefits
As a minimalist I want to wear only t-shirt even in winter lol
But you will need to eat more then since it burns calories to heat up the body
Same here, I’m more on the extreme side so my waredrobe is highly scarce as well✌🏽😅
i wear sweaters in the summer
cheaper cash clothing
no need for Wolfeinstein jackets and other fuks
"I love the cold"
Sees scarlett johansson
"but the hot, I love aswell"
Just found you, never heard of this before. Been using the nicotine patch for years, and that's my motivation for this, but this is impressive and makes total sense. about to take my first cold shower, thanks for the inspiration, I will be watching!
motivation is to get off the nicotine patch*.
Hey Boe, how’s it going? Don’t need to feel bad about patch, much better than smoking. If u do try to come off it, do it slowly, cut a tiny piece off the patch or wear it for less hours, this will help reduce any negative symptoms of withdrawal.
I’m trying to be like you I take ice baths and go out in the cold and never take any type of shower cus it’s better to fully submerge in water and sit there and your so inspiring❤️❤️❤️❤️❤️❤️❤️
Is human!! 😊 Win Hof is always making clear he's another human, and we can do the same! Thanks Wim!
Him: Literally runs around in shorts in the arctic
Also him: Burns to death in a public hot tub
He ran a maraton withoit water in the nambia desert
Stfu troll
Found yr video yesterday did my ice bath 20 minet and did your breathing relaxed and my body temp stayed at 36.7 36.5 no higher no lower .
Now I feel more clear mind and light as last 4 years fighting a Cort case no not in trouble . 🇦🇺🦾🦾🦾🦾🙏🥰🥰🥰🥰 I will upload a video tomorrow on my TH-cam channel 😁
He's like that middle school kid that thinks its not cold but as an adult
I always loved the cold so cold showers were never a question for me. But the heat is a different kind of beast for me. After about 4 years of cold showers every day I've only had one warm shower and it was horrible. Never again.
I didn't know about the hat until I read all the upset people. Maybe Wim doesn't even know what it is either. When I buy hats I buy anything because it's for my balding head and I like all different ones. (Most men are like this that I know)
But it's 2019 nearly, and people today focus on the negative before anything. In fact they thrive on being upset, offended or angry and even look for it...then they wonder why they're not getting anywhere positive.
Maybe one day people can stop looking for the bad in everything, stop looking at the past, stop letting air and particles offend you and start living and vibrating on higher level.
I did, I'm not American yet went around today donating to the homeless in the rain on thanksgiving, I wasn't interested in their hats, the depressing rain or anything.
(Nor do I have a family to spend it with)
I was interested in them, and how I can help. I'm donating all my change I've saved and spending time with them.
Peace.
Mike Hunt hurts 👌🏼
Its great to be helpful and giving but it takes away from it when you announce to the world what you did. Its same as some people praying loudly or where everyone will notice them. Like a show.
@@lucaspukas7757 However by telling what they have done for the needy, such people may inspire others to do the same, and that would be good.
The deer hat? I thought it was dope. I want to know where he got it.
Ok I have been doing your method of breathing and then go into the cold pool for 20 minutes one or two times a day for one month and it is amazing.
My question is regarding warming up. Is it better to put on multiple layers of clothing and allow your body to warm up slowly or get into hot water and do it quickly? I have been doing it slowly thinking its best to allow the body to generate the heat. Thanks so much, this stuff is life changing!
Im not an expert by any means. But on the paid course (the first one) he encourages to do cold to warm to cold showers, he say that this train your veins and artheries to contract and expand. Similar to train your muscles with weights. So i believe either way would be good, but you will be training diferent things. If you can do cold to warm to cold many times you will feel amazing. Actually doing it this way is the only way i can enjoy cold. After the first cycle the cold starts to feel even better than the warm!. Hopes this makes some sense or can help in any way
Idnt get it what are we talking about here?
The reason it rains is bec Wim looks at the clouds until it starts to cry
Last years i wuold take hot showers even in summer, cold water was terrorizing me! No more need to drink cofee or other stimulants in the morning, just a cold shower and im full of live like i never was!
Now im on more than 4 months of only cold shower, looking forward to see how it will be this winter!
The hot water feels like it's poison now, my skin dosnt activate it just absorbs. So all the chlorine and what ever other chemicals is in the water feels bad. When I take a cold bath, my skin oils activate, I feel more conexted to the body. Every thing feels smaller in the world and I feel more attuned to it like some kind of magnatjsm is happening making the world more connected and grounded. I can't always do it but I know I need to. And after I feel just a little closer to being myself
Exactly! Finally someone says it in that way too. The main reason I do it is because afterwards I feel a LOT more like myself. It’s crazy.
That sensation of “feeling more like myself” also happens to me sometimes when I sleep a ton more hours than I need to one day, like 12, when I wake up I feel right. Does that happen to you too?
I'm glad to know he's not the only one who has that problem :)
0:09 that liquid nitrogen looks cold - what a mad dogg
😂🤣
you incredible man How right you are in everything. Everyone should experience the meaning of what you teach. Thanks Wim. All the best for you👍💝🕊😎🙏
If it was normal to take cold showers there’d be you tube videos on hot showers that there the greatest thing since koolaid and you gotta try them for major relaxation and soothing of muscles and greatly add to your well being
Humans have been been bathing with cold water ever since the beginning of time until the 1900s. So it is very normal
Lance White Horse lol get you facts straight, the romans were the first with public saunas and hot baths, but they still showered cold since it’s beneficial for you.
@ Joliet Joe FUCKING TRUTH
@Joe Dirt I don't. I physically cannot withstand hot water. I cannot go into jaccuzis or anything like that. The hottest water I can tolerate is lukewarm.
@Joe Dirt I shower cold. Makes u wake and strong.
thanks man, i love your ice showers and deep breathing technique. it cured my inflammation after 15 days, i will throw medicine away hopefully soon. fyi i am doing intermettent fasting too
The Vikings would have made you a God
The Vikings wouldn’t have noticed him lol.. that’s the point he’s making with all of this.
The vikings would all have this ability. It is the excessive comfort which we have brought ourselves with our modern lifestyles which is what has made us forget
He's too peaceful for Vikings. They were either very violent or simple farmers.
I am his polar opposite, born and raised in AZ, I thrive in the heat, 120 degrees, bring in on. 70 degrees, it is time for a parka.
Dear mister Wim Hof, i can not regain my temperature after cold shower in stead of being warm i need to wear a lot of clothes.. And my question is : Should i keep doing it in hope that my results improve or should i consider this as fault in cardiovascular system and stop? Thank you very much in front, and have a great day.
Do you have trouble regulating body temperature? I do and I have fibromyalgia. I’m terrified of cold showers. I’m not sure they would be helpful to me.
@@LittleBirdieFlyinHigh I have fibro as well. I find both the breathing and cold showers/baths very helpful. Cold reduces the inflammation. I did the cold in steps, starting out hot, then warm, then colder... building up more cold and less hot. Life, Love & Peace to ALL. 🌻💚🌻
Starting cold showers daily now. First day I felt great, in a better mood than normal. Of course will need to keep going to see if it was just a coincidence, but I have a feeling it isn't!
Yes is amazing booster
esse cara é um mito 🇧🇷🇧🇷🇧🇷🇧🇷
After 4 years taking cold showers starting in my 59 years old, I feel hot shower burn my skin and inmediately turn to cold either hots days are less confortable, now I enjoy much more my life in Canada.
You’re so cool Wim! Love from UK! 🙏🏻😊
what about your hands?
I feel my hands go numb if exposed for a long period of time at tempetarures around 0 Celsius.
and my coworker keeps crying to close the window when its under 20 degrees in summer 🙄
In some books on yoga it is not advised to take hot showers or baths because it supresses the body's ability to generate the internal heat
that goat was freezing because it doesnt know about Wim's technique
I can take the cold too but my joints hurt when im cold. Like walking down stairs or using fingers. When its warm my joints feels much stronger
Him: I love the cold
Hypothermia: *am i joke to you*
Him more like wim
If a hot shower its good or not it depends of the water quality and temperature, here in my country for example the water contains chlorine, that in hot is poison, but you can install a chlorine filter for the shower
.....I would imagine that the "benefits" of "cold therapy", would be matched by "warm/hot therapy".... It's an Interesting subject, no doubt!!! Every individual can do their own "research", at home! Thanks for leading the way forward!!! [BTW: you may want to explain, or get rid of the "red star" cap]...
guloguloguy says the edit on the comment
Wim would not be WiM without the red star. Its from Heineken beer. But you thought it to be communistic. Fearful American, aren’t you? I would wear the same hat just to annoy your silly brainwashed mind
My legs got blown off from an IED when I was in Iraq. But thanks to the wim hof method, I don’t need them anymore because I can fly!
0:22 is that Jim Carrey? xd
I respect you, Mr. Wim, for the things you're doing! Cannot thank you enough for the changes i'm having as a poker player! I'm still în my way but GODDAMN your things work! The cold showers and the breathing technique have helped me to get control over my emotions, to embrace them and to erase the TILT! I'm în my way to become the greatest poker champion that has ever existed! Really hope you'll have a long and fulfilled life!
Sorry but I don't understand Wim's first answer. He says he never takes hot shower or hot tubs, but it shows him doing so. Then, I think he says, "All the time! I love it!" so that implies that he does indeed and he was joking at first. But then reading the comments section, many people who follow Wim are saying how bad hot showers are..
+Rob Martel They're wrong. Hot showers are fine as long as you get more cold exposure.
Yes Rob, Wim was being sarcastic. Forget what people say hot showers are fine.
Rob Martel Are you saying you wanna take showers with Wim?
Wim teaches people to take hot showers first, wash themselves off, and then turn the water to cold and get in there for a few minutes.
Rob Martel i think you are right, he makes a joke
I switched back and forth many times. I typically just stay room temperature until the end then i turn the hot water off and its a nice cool splash to wake you up. And you feel full of energy. Too hot makes me sick now. you never go back
I can't understand, do you can go to cold places because an permanent" effect of breathing? Do u always made the breathing before go to cold places?
I really want to know that too
Not necessarily, Cold exposure itself already has this effect, creating resistance. But the breathing is an important part of the process, and has several other benefits
I took cold showers for 3 months....it sucked.....hot showers are amazing.
I've been taking cold showers for a week now I feel different (best part of my day getting in the shower)
U shower everyday?
@@MrDotR I do, one of the first thing I do every morning
videos don't you get bored sometimes ?
@@MrDotR the showers are never boring
@@kaysalchaar well sometimes it gets frustrasting to shower a lot
The dog just laying there makes this video 10 times better
cool
haha
keep this comment at 69 likes people.
i wanna like but i won't
I've been ending my showers with 3 minutes of cold water but would going outside in the winter or cold give you the same benefits?
Why is he wearing the red star cap 🤨
Because he’s a grown ass man and can do as he pleases.
@EliT How it could be related to Soros? As for me it reminds me more Che Guevara
Wearing a People’s Liberation Army hat! 😂 what a fucking pos I always knew he had to be a communist
That ending interested me the most. I knew it was hid goat but I bet so many people got annoyed or something and somehow he eased them with humor imo
Awesome. I've been walking with shorts for 3-4 years now (including winter, like -5*C winter is average here). Way before Wim Hof era :D for me at least.
yes my dear Mother told be about cold showers and breathing 40 years ago.
Hi! I have a good question.
Are cold showers recommend for babies or kids?
I read this and that’s why I wanted to ask the expert!
Bathing a baby in Cold water can cause cold stress, hypoxia and hypoglycemia. Signs include lethargy, pale skin color, difficulty breathing, and restlessness.
😂 now I wanna have a goat too ... to pet and cuddle :D
Thankyou for the good work you're doing Mr Wim God and for kindly sharing it.
I started doing the breathing exercises today than took my first cold cold shower which induced an asthma attack.
I normally have very mild asthma so I was surprised by this reaction.
Has anybody else had a similar reaction?
Grace Grace ... he is not a God. In 10 years you will realise people bathed cold for ages already. It is just that the news arrived at your doorstep
@@Pilot333 lol oops typo. It it was meant to read Wim Hof, not God 😂.
And yes you're right people have bathed this way for ages, including my ancestors however my generation and those after me have lost this practice.
That hat.... That hat just symbolizes so much pain.
Marco Aslan it's a cheap hat you buy from cuba for whatever is 50 cents in Cuba
My first thought... is it possible that he doesn't know ?
😕
Are you referring to the cap he is wearing or the goat/sheep skin hat thing he is wearing to keep his head warm?
It symbolizes the liberation of all humanity. For those who have been led to believe the propaganda, I suggest checking out Michael Parenti on youtube.
It's just a hat, mate.
Love this man and his weird Dutch sense of humor!!!! 💙💜🤎🖤🤍
How do you get pass the numbs
Він хоф просто найкращий! проснулся від того ,що серце швидко б'ється ,бо не міг нормально спати із-за того, що я влюбився. Подихав його практикою ,все стало чудово, ти супер
He’s so strong he can resist Communism without dying from hunger 😂
Carlos Albar Cuéllar the thing is: he is wearing a communist cap. By the moment I saw he was wearing it I suddenly lost all my interest on the wim hof method
@ABC 123 I'm sick of this. US intervened in 2016, they're dying from hunger there since 2006. Another thing, so you say they're dying because the US did an intervention on its market but, you think free market is bad...? In 1800 98% of population was poor, now it's less than 10%, what starter in the XIX century? CAPITALISM. Learn history, economics, database, graphics, and then we talk 13 year old boy.
@ABC 123 So, if capitalism is not working perfectly, you’re cool with the government taking all the means of production for itself?! Really?! Are you actually teaching people that? What people in history evaded a capitalism country to go to the comunism one? Are you blind about the RECENT history!? ----- In Venezuela it’s US capitalism at work that’s causing the suffering" - Dude, wtf... are you teaching people that? A country that only invested in Oil in the past decades (and nothing else), a dictatorship with VERY POOR administration that puts people from oposition in jail. And it is the US that ruined the country? Cmon teacher, step down and go back to the books to learn something useful and obvious... good luck.
Y’all seriously need to read Epictetus and chill. Hell, an unabridged version of his book the Enchiridion is free on TH-cam. Get Stoic, get eudamonia. Don’t worry about stuff that’s not in your power to control.
ABC 123 In communist China, in about four years, 45 million people died of hunger, excessive work or beaten up until death. In addition, days before the fall of URSS, there were about 500.000 homeless people.
None of them was invaded by USA. Please rethink what you say, or try not to be such an ignorant.
we can save lots of money on heating and winter clothes of course becoming healthy too:) good work!
Wait so does he or does he not? 😂
ChanceFlores yes he does, hes a typical dutchman. Sarcastic all the time😂
ikr😂
Well. When I step into cold water, under 15 degrees Celsius, the sine rithm of my heart stops, and it goes into emergency-mode: 20BPM. Does not feel healthy at all, I must say if you think you are dying.
That red star makes me concerned
Obviously he's not a commie. He's teaching us how to survive winter, not famine.
i have been taking cold showers for 1 year now 10 min 2 times a week i can do more but water is expensive in the netherlands its also easy !
Het is nog altijd goedkoper dan warm douchen. Gas is veel duurder.
Water is expensive? Wtf.
He’s completely nuts....which helps.
Jk it’s awesome.
nothing wrong with being completely nuts xD
So after three months of cold showers. I just had to inspiration to take of my shirt and run out into the pouring rain.
Anyone else done that?
Now I’m buzzing.
Thanks for the inspiration Wim.
Well hot and cold therapy is a thing so just because he doesn't do it doesn't mean it isn't scientifically proven to be good for you.
No one has all the answers. And never meet your heros. This is what I have learned in life.
No such thing as a cold shower in Texas during the summer. Perhaps a barrel of ice water, but that ice won’t last long.
No he doesn’t have hot showers but often sits in hot tubs 🤔
Nothing feels quite as amazing as not showers and wild swimming in cold water.