@@Nobodyyoucarabout Haven’t you heard of speed walking? 🤔 Walking at a normal pace on a treadmill is boring so I’ll usually run or speed walk. That’s the reason why I refuse to do it while working
If you have any added stress while you are doing this from your job, you are basically going to have no noticeable gains (in comparison to the time spent) because your cortisol levels are going to spike. Just workout when you have time to relax.
@@mikeytek it can yes. If you have been going to different gyms and speaking with personal trainers for years they will tell you this. Less stress and time in the gym, but doing the right workout is more beneficial. People that hit the treadmill multiple times and stress themselves keep the weight on.
@@Envy13376 I strongly disagree. If I eat the same exact food and keep everything the same but instead of staying sitting down I am standing and walking or just say adding 10-15k steps to my usual day by doing this. I don't see that impacting me negatively what so ever compared to being stationary sitting down.
@@Envy13376 it's walking at a very slow pace. Your not doing anything over the top and it's not like they are doing this for hours on end lol. I personally have a stand up desk and stand part of the day because my muscles cramp up from not moving. If I could walk instead of just standing I would do it. Before stand up desk my muscles would tighten so much that I would have to stretch out and purposely walk away and get some steps in 🤷
Bro I absolutely need your help. I bought this treadmill used. I have to know what's the right lubrificant for it, also, how it notice you when to lube, if it has a led which turns it on when it's time to lube, and also how to lube it. Please I'm stuck because i don't know if I can walk on it. Obviously I haven't any instructions
@@Fa-id4nf Bro, it didn't come with any instructions? Reach out to the seller/manufacturer and request a PDF for it so you have one for reference. Otherwise, you ideally lubricate every 200km/125 miles with 5-10mL of oil. For some people that's every 1-3 months depending on usage.
you cannot be serious mate..? just make some time, 15/20min in day and go outside for a run or even on that treadmill inside but away from that desk please!!
Lots of snow and ice where I live, plus don't have to deal with any other outside factors, etc.. And doing cardio while listening to something or watching something is also more fun to do.
If you live in a unsecure neighborhood, is raining, snowing or maybe the street is full of potholes and stuff, then this can work for those circumstances. But I also agree going outside and get same air or sunlight if posible.
Movement period does EVERYTHING for your body. Sure it's not "cardio" in the traditional sense, but it is good for your vascular health, arterial health, joint health, the list goes on. A walking pad is by no means an outlet for an intense "workout" unless you are severely deconditioned or have multiple co-morbidities, but it has its perks. I would much rather be able to walk through out my 8 hour day, than be completely sedentary. You WILL burn more calories. You WILL be more healthy. People who say otherwise have no clue what they're talking about. Moving, no matter how intensive, has metabolic effects. Same as not moving.
walking this slowly is nearly useless cardio-wise. It's better to just dedicate time in the day to do moderate to intense walking for the actual benefits that you would want. All this is doing is burning a couple calories that you would be burning from bouncing your leg while sitting.
Standing desks aren't about cardio, but to counteract the effects of prolonged sitting. Moving your body is good for your lymphatic system. Exercise is great, but you still need to move throughout an 8-hour work day whether you exercise or not.
@@redmaster61 blue collar workers make up most of america and keep the country running....don't lump him with hard working people....he belong to the trailer parks.
30 min mile is better than 30 min of stuffing your face full of a crap.
- goggins probably.
Can you imagine watching your coworker fall and disappear into a background screaming “CRAMP!!!!”
😂😂😂😂😂😂
You made my day thanks whoever you are have a blessed day knowing you made mine so much better
😂😂😂👍🏼
MEDIC! 😂
Lmfao 🤣🤣🤣
I refuse to walk while on a call 😂😂😂
They don’t need to hear my heavy breathing
😂😂😂😂😂😂😂
Heavy breathing is cinema plus you don't have to run while on a call lol just a slow work in the park type shi
@@omaryeet7210 Lol true 😆
Breathing heavy while walking, you got bigger fish to fry, or probably grill in your case
@@Nobodyyoucarabout Haven’t you heard of speed walking? 🤔
Walking at a normal pace on a treadmill is boring so I’ll usually run or speed walk. That’s the reason why I refuse to do it while working
The treadmill in video is by Redliro.
I just put one under my desk. Will definitely make sure I register for that warranty
Subscribed just because the amount of effort put into making this video. Great Job
Wherew the link!?!
The treadmill in video is by Redliro.
I just bought a convertible one with a handle and I'm so excited.
Window key plus H equals voice typing FTW!
I usually walk with socks on.
dawg 30 min mile is not slow. that's a normal, relaxed, stress relieving pace. Walking fast is cringe
I walk while watching anything on the television but not while working.
Unlocking mobility will make you stronger.
Walking pads are like tablets. Gonna die. Make sure you get warranty
Thanks 😂
I love that I can not wear shoes while using it from home. I never felt comfortable doing that at the gym.
Can you please tell us which one. It is
where's the link ?
I’m not doing that. Working from home is just like working at work. Sit down. Do that when you get off. 😂😂😂
I get dizzy when I'm walking and trying to read.... 😵💫
I kinda want one of these bc I’m homeschooled and when we’re watching documentaries or listening to history I always do laps around my house
Can't find a link please
The table? Where do you get that 😊
This thing have inclination control? Or can u put something under to incline it?
NICE BUT SINCE I WON'T BE ABLE TO EVER WALK AGAIN.. I'LL JUST USE MY ELECTRIC WHEELCHAIR ON IT.
No link in the description 😂 but looking up the brand in the comments even deer run is cheaper
what's the raiseable desk link to buy?
please link to it
The treadmill in video is by Redliro.
😮
How much $ ??
Shoes!
Hello. Excuse me. Is the 16" width actually fine, because you look average size?
Or if you're lazy like me😅
30 minute mile is two miles per hour
If you have any added stress while you are doing this from your job, you are basically going to have no noticeable gains (in comparison to the time spent) because your cortisol levels are going to spike. Just workout when you have time to relax.
so working and doing absolutely nothing sitting there will yield same results as walking while working?...
@@mikeytek it can yes. If you have been going to different gyms and speaking with personal trainers for years they will tell you this. Less stress and time in the gym, but doing the right workout is more beneficial. People that hit the treadmill multiple times and stress themselves keep the weight on.
@@Envy13376 I strongly disagree. If I eat the same exact food and keep everything the same but instead of staying sitting down I am standing and walking or just say adding 10-15k steps to my usual day by doing this. I don't see that impacting me negatively what so ever compared to being stationary sitting down.
@@mikeytekbelieve what you want but bad diet combined with prolonged physical activity can lead to chronic cortisol levels.
@@Envy13376 it's walking at a very slow pace. Your not doing anything over the top and it's not like they are doing this for hours on end lol. I personally have a stand up desk and stand part of the day because my muscles cramp up from not moving. If I could walk instead of just standing I would do it. Before stand up desk my muscles would tighten so much that I would have to stretch out and purposely walk away and get some steps in 🤷
Bro I absolutely need your help. I bought this treadmill used. I have to know what's the right lubrificant for it, also, how it notice you when to lube, if it has a led which turns it on when it's time to lube, and also how to lube it. Please I'm stuck because i don't know if I can walk on it. Obviously I haven't any instructions
Just look for a silicone lubricant for treadmill belts 👌🏼
@@BreakItYourself How te treadmill notice you to lube itself? And alsor, how to lube it?
@@Fa-id4nf Bro, it didn't come with any instructions? Reach out to the seller/manufacturer and request a PDF for it so you have one for reference. Otherwise, you ideally lubricate every 200km/125 miles with 5-10mL of oil. For some people that's every 1-3 months depending on usage.
On which job do you work from home and don’t type or edit/design a lot?
30 min mile? I can’t move that fast
I bobby mudda.
YESSSSSS
I bobby mum!
No trainers on? 😮
Kenapa malah jadi Praz yang makan mienya 😂
These are not quiet
feet for free?!
Barefoot! 👍
Hamsters
Incline?
Nope
I would like one but I'm worried it's electronic treadmill cause I don't think the job won't approve it
Get a gas powered one
It'll be a problem if it got
heated with gas in it
Which one? Can you walk 15 min miles or do they just go slow?
The treadmill in video is by Redliro.
Look for a walking pad that goes up to 4 mph. Like you, I enjoy a 15 minute mile.
But what's the name?
Redliro
If you simply invested a few hundred more dollars you can get good ones that adjust to the speed you want by your own pace
I recommend shoes. Be careful!!
Why do you have to work so much that you dont even have time for a walk?
you cannot be serious mate..? just make some time, 15/20min in day and go outside for a run or even on that treadmill inside but away from that desk please!!
Lots of snow and ice where I live, plus don't have to deal with any other outside factors, etc.. And doing cardio while listening to something or watching something is also more fun to do.
If you live in a unsecure neighborhood, is raining, snowing or maybe the street is full of potholes and stuff, then this can work for those circumstances. But I also agree going outside and get same air or sunlight if posible.
It might negatively affect eyesight/eye health, if you read a lot while walking for a long time everyday. Pls take care.
Um...whaaaaa?
I'm sorry but waking that slowly does nothing for your body
Well that can’t be true
I dont mean it to be horrible but you need to be walking faster for it to be effective
@@Fia-kz6sf slow walks are very healthy. This is not about burning fat or cardio.
Movement period does EVERYTHING for your body. Sure it's not "cardio" in the traditional sense, but it is good for your vascular health, arterial health, joint health, the list goes on. A walking pad is by no means an outlet for an intense "workout" unless you are severely deconditioned or have multiple co-morbidities, but it has its perks. I would much rather be able to walk through out my 8 hour day, than be completely sedentary. You WILL burn more calories. You WILL be more healthy. People who say otherwise have no clue what they're talking about. Moving, no matter how intensive, has metabolic effects. Same as not moving.
He is demonstrating walking slow because he is working but those treadmills speed can go higher so you can jog.
walking this slowly is nearly useless cardio-wise. It's better to just dedicate time in the day to do moderate to intense walking for the actual benefits that you would want. All this is doing is burning a couple calories that you would be burning from bouncing your leg while sitting.
Standing desks aren't about cardio, but to counteract the effects of prolonged sitting.
Moving your body is good for your lymphatic system. Exercise is great, but you still need to move throughout an 8-hour work day whether you exercise or not.
Bro touch some grass, u geek freak. 😂😢
What are you 10? That was rude!!
Sounds like a blue collar worker 😂, enjoy your manual labor and shit pay buddy
@@redmaster61What are you 10? You got all that from 1 sentence? Assume much? 🍑😂😂😂
@@redmaster61 blue collar workers make up most of america and keep the country running....don't lump him with hard working people....he belong to the trailer parks.
Touch grass, geek freak? How's middle school bud 😂