I Bought The #1 Selling Walking Pad Treadmill On Amazon | Sperax Walking Pad Under Desk Treadmill
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- เผยแพร่เมื่อ 14 ม.ค. 2024
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I work at home and I couldn't seem to get my 10K steps in as I was chained to my desk. What did I do? I bought the #1 selling walking pad/treadmill on Amazon to see if it would help. Here's my Sperax Walking Pad Under Desk Treadmill Review. - แนวปฏิบัติและการใช้ชีวิต
not only did you give a good thorough review, but actually took the time and effort to make a well-polished, enjoyable video lol
hugely appreciated 👍👍
I appreciate that!
I think this walking pad could be a good choice for those who need to achieve 10k steps goal per day who doesn't care about fat burning mode . Thanks for review
True
I bought one & put it in my den..next to my computer..
Great to walk while watching vs good movie..Time flies while the movie runs and I get a decent walk. Summer here so Ill start swimming in a few weeks as well
I bought the same model and started using it in January. I'm 6'0", a bit north of 300 lbs., and not young. I bought it primarily to add a bit of movement to my days. I used to walk half marathons, but more recently 10Ks and 5Ks. Your sequence of unpackaging it was exactly what I saw. The first thing I did, per the included booklet was to check belt lubrication. It was dry between the belt and the frame underneath, so I added oil, squished it back and forth to get it across the width of the belt, and then ran it for a minute or two to get the oil spread the length of the belt and frame. I did not need to adjust the belt position. I use it for 10-15 minutes, 3 or 4 times a week. For quite a while I was doing 3.0 mph, and a couple of weeks ago increased to 3.2 mph (I know, whoo-hoo!). I wish it had a bar across the front to help me stay centered, but I have it near a bookcase and lightly holding onto a shelf works fine. I do have to focus a little to stay centered L-R and F-B. That's the nature of the beast, not a defect, IMO. Has it helped me? Well, it adds ~.5 mile a day to whatever else I would do on work-out-days. Also, I have been VERY pleased with improved finish times in two recent 5Ks (I'm walking, so nothing world-beating). Another way of looking at it, $$, gym membership is ~$30/month here. I've used it in 4 months so far, so $120 saved, plus ~.15 gallon and ~20 minutes' round-trip drive every day I use it. From a $$ POV, it will have paid for itself in 8-9 months. Sorry, brevity is not my gift.
Thanks for sharing your experience!
One of the very slightly annoying things to me in how I was using this was I didn't feel comfortable walking (at 3.0 and 3.2 mph) hands free. So I had been resting my hand on a nearby bookshelf, just to keep centered on the belt (not for balance). A week or so ago I changed to walking at 2.0 mph while reading, for about the same duration, and doing this hands-free. It worked, but I had to move the walking pad back and forth, because I was using a table which already had a purpose. Using a standing desk was not realistic, because $$ and space, but my wife thought of using an overbed table like what is used in hospitals and home care. It was just $70, assembled quickly, and is sturdy. It works a little better, because I can adjust the height, and get the walking pad to a slightly better position and angle.
Doing well there!
Have you tried putting a riser under the front to amp up the workout for a given speed?
Apart from the fitness side, how long can you mentally walk on it? Do you use it with a standing desk or TV?
I am moving into a new place and considering a sit/stand desk and great monitor. All the reason to be there, standing. and with the threadmill...perhaps I could get a few hours of walking a day, during work or even just casual browsing/TH-cam/binge watching?
@@Cloxxki, I have thought of using something to elevate the front, but my weight suggests to me that support in the middle or a wedge would be prudent for durability. I usually have music or am reading. Between boredom and other factors my longest spell to date has been 20 minutes. Since writing the post above I have obtained an over-bed table (such as hospitals use) and use that for the tablet I'm using for reading. I don't have or have the space for a stand-up desk. The table - wheeled and adjustable height - was $70 on Amazon.
This is great since I just need it to walk while I work/watch TV. So thank you VERY much for this review
Glad it was helpful!
Came to get reviews before purchasing so I can push myself to be active. Thank you for the amazing work!!! 👽♥️♥️♥️
Thanks for watching and glad I could help!
I purchased one of these walking pads. I like having the ability to move it out of the way when not in use since I have limited space in the room I use it in. They do lack the incline function of a fuil-featured treadmill. I just take a piece of 1X2 or a 2X4 and stick it under the front of the unit to make the incline. when I want it. A low level hack for certain but it works.
Good idea!
Happy to hear that that is what you do! I haven’t bought my walking pad yet and I myself had the idea of putting something under the front legs to create the incline. Glad to hear your idea works because that was mine
Sorry if I'm telling you something you already know, but you can increase walking intensity by carrying weight. So if you had kettlebells, carrying a kettlebell makes it harder. Also you can fill a backback with sand and that'll get your heart rate right up.
For sure. I just don't want to carry kettle bells, etc. I'm going to look for a treadmill that will get my heart rate up by having a bigger incline and faster speeds.
I got this and used it yesterday and it worked great! Walked a full hour and I felt good about moving my body while working. It's a solid walking pad. Mine came out of the box just perfect and just needed some oil before using. My heart rate at 2.2 was good and I was sweating a little. A++
Nice…thanks for sharing your experience with it!
I don't think under-desk walking pads are meant to go fast enough to "Burn Fat". they are designed to keep you moving. I stand all day anyway so I want one so I can get some movement in other than walking to the bathroom and back.
I think you are right. I have to try one with an incline.
You don't have to go fast to burn fat surly
Correct, burning/ losing fat is about a calorie deficit eating less creates that by reducing calories in and exercising more also creates that by increasing calories burning (going out) @@naomii22xx
Huge thanks for the video! Would love to see a long term follow up after some time.
My biggest worry with the cheaper treadmills is their longevity. I'd like to use this for a few hours each day, but I'm worried about the motor dying after 6 months.
I'm planning on doing a 6 month follow up revew!
Thanks for the reviwe, it was helpfull cause im on my way to buy one.
Glad I could help
Beautiful review ❤❤❤🎉 thank You very much !
Thanks for watching!
I have the Redliro walking pad and it has 2 triangular "wheels" on the front end. You turn them to go from flat to a little more incline. It adds 2 incline heights.
Nice...I'll have to look into that
I have been researching walking pads and definitely would want one with an incline. I’m really concerned of the length of the stride even tho I’m short but I’m a klutz 😄. So for me I need a bar in front like they have on gym treadmills. Thanks for this review and new subbie 🙃
thanks for watching and the sub!
Thank you so much. Cheers from Brazil.
Thanks for watching!
Just got mine about a week ago and I love it so far. The only thing I am not crazy about is that it's a little too loud to consider bringing it to the office.
That's great. Maybe your office mates will get used to it?
I really enjoyed your review. I am torn with so many options. I am looking for something not too bulky and decent price tag. I work from home 100% and think this will allow me easy cardio (i broke my tibia and fibula) a little over 2 years ago and i cannot run due to the severity, well it is NOT recommended because i can easily roll my ankle and reinjure it. i am 51 bones are more fragile. so this seems like it could do me good in the comfort of my home all while still being active and working.
Thanks for watching. I think this one is a pretty good option. Not too expensive, quiet, and easy to store.
Increase your protein intake. Get raw milk, supplement vitamin D +k2, cod liver oil, and magnesium. Look into EAAs Essential Amino Acids. You can strengthen your bones big time.
Good review! I'm thinking of buying this. But i think i want one with an incline
I think if you could get one with a 12% incline, you'd be happy. From what I've researched, that's about the minimum incline you need to get to burn fat.
I bought this model and have used it for 30+ hours a week for about 6 months. Doing some regular oiling and that kind of cleaning. The biggest grip about it is the constant need for adjustments. I do really have to adjust this thing like 4 or 5 times a day (with about 7 hours of daily usage). It is basically impossible to keep this belt from sliding to one side or the other. I keep it right at 2mph.
Wow, you are really using it to its capacity!
Thank you , great review
Thanks for watching!
Great review and timely. I work remote sometimes and feel the same sluggishness you mentioned. Had not considered a product like this! Is it too noisy to have on during a phone call?
Thanks. It’s surprisingly quiet, actually.
Nice! I take the stairs and try to walk as much as I can but most days don't hit my walking goal. This may help.
Just the steps alone would be good. Thanks for the review
True. It does get you moving!
would you use something like this while watching a movie or a show? I wanna get some steps in while watching TV. but idk if it makes it less enjoyable, cause maybe too loud or something?
That's a great idea. It's not that loud. Also, why not get some exercise while enjoying a show?
I just found you, but LOVE YOUR UNBIASED REVIEWS!! I have a question I hope you can answer. I’m about your age, female, & a metastatic breast cancer survivor who lives in a cold climate. I’m also TALL (5’11” & long legs/stride). I often trip over the front of treadmills at the gym if I walk at a very fast pace. Do you think I would have difficulty with this machine for days when I can’t get outside to walk d/t weather or sickness??? Thank you for your time & hard work. You have a new subscriber!!😉
Also, if you read this… Maybe try ankle weights to get your heart pumping?? I can’t run b/c of my mid 40yo tiny ankles & knees, but I have found adding 10lbs around my ankles (or wrists & pumping/lifting my arms) always increases my BPM!! (Just a suggestion!!💞;)
Are you able to add a couple of boards or padding under the front to create some elevation?? (Sorry for all the comments!! lol)
Thanks for watching and congratulations for being a cancer survivor! I'm 5'10" and it works fine. I imagine if you were 6'1" or over it could be an issue. You can always send it back. Best of luck!
Not a bad idea, but I don't wan't to put any extra strain on my joints with the ankle weights. 😃
i'm sure you could, but I need a pretty dramatic increase on the angle to get my hear rate up.
What was the volume of the walk pad while you were using it? I know you had some clips where you were filming while walking and it didn't seem too loud but cameras can sometimes cut out continuous sounds like that. I just want to know, if I happen to be playing something, like music, out loud in the room rather than through headphones will I need to increase the volume to hear that better over the walking pad?
It's pretty quiet actually. Especially when I used it in my home gym, on the 1/4" padded floor, and on the carpet under my stand up desk.
Good review
Glad you enjoyed it and thanks for watching!
What standing desk do you have to use with the walking pad? I am limited on space but would like to try this set up.
I use a desk called Upliftdesk. Here's the model I got. tinyurl.com/2wmrhzfk
What speed did yours go up to? The one of theirs that I have goes up enough that you would have to run. Then you would definitely get your heart rate up.
It only goes up to 3mph. I found out I definitely need to buy one with an incline to get my heart rate up.
Just bought and was able to use once. The panel now says 888 across it and will not reset back to 000. I tried shutting off, unplugging etc. Wondering if you know how to reset?
Renee...I haven't had that happen. I think it might be best to get in touch with Amazon and possibly return it right away. It might just be a faulty display. I'm sure this happens from time to time. Best to nip it in the bud right away so you return it in time under the warranty.
How are the noise levels?
I also worry about the longevity, given I'm on the heavier/bigger side. Is there any recommended rating for that? Or consecutive use? (e.g. let it rest after 1 hour of usage)
It’s really quiet, which I was surprised about. It holds up to 320lbs. I’m not sure about its longevity, but if I get over 10k reviews on this video, I’ll do a 3 or 6 month follow up. I searched and did not see a limit on continuous use, which I’m surprised about. We’ll see how it does long term.
@@FitnessFinance4uplease do the follow up! I would be interested in knowing how it fares after a couple months.
I opted for the 2-year service agreement. If I get two worry-free years out of this thing it'll have been worth it. I just don't want a broken gadget to sit in the basement. All I want is to be able to walk gently when I'm working to keep my back from collapsing.
Did you try lifting the front up and resting it on some books to create an incline?
I didn't want to constantly have to move and remove something from under the treadmill to get an incline as I don't keep the walking pad under my desk at all times. Sometimes I put a chair in its place.
Do you know where I can get a copy of the manual and a replacement remote?
That's a good question Michael. I did some digging and couldn't even find a Sperax Website. I did find a Sperax Amazon page, but that was it. I also looked for Sperax remotes on Amazon and couldn't find one. Maybe go to the Amazon Sperax page and see if you find a "contact us" link? Here's the link www.amazon.com/stores/Sperax/page/A490534A-F825-4760-A994-C4B25B9EFA71?ref_=ast_bln
I have the pad and it makes that high pitched humming also. Did you ever get yours to stop making the humming sound?
Yes…it did stop after a while. It might be “muffled” by putting it on the carpet?
@@FitnessFinance4u Thanks! I'll try that. It's driving me crazy!😇
Soooo which one do you recommend? I’m looking for one but definitely need to reach fat burning mode asap
I saw that Sperax has another model with an incline up to 12%. That might be the one!
I need to adjust pad
Help which hole does wrench use . There are 2 holes one on top of each other.
It should be in the manual, but check the video. I gave mine away but can't remember seeing two holes?
You buy them all with your own money, but sometimes you don’t buy them 😂. Got it. Had to mention that. Great video though 👍🏽. Definitely gets a like.
Yes! I guess what I was trying to say is that if they are given to me by a manufacture for free, I’ll let you know. I gotta work on how I say that! 🤣
I can’t find a place to buy parts tofix this thing? after my treadmill quit after a couple of months
Sounds like you might want to return it?
I would just recommend if you’re older or don’t have great balance get one with a hand rail.
I'm no expert, but I figure if you don't have any trouble walking on the sidewalk with balance, you should be fine with this. If not, definitely stay away from this.
@@FitnessFinance4u lol I walk fine on the sidewalk but this was my experience as well as plenty of others 👍
@@FitnessFinance4u Question can you loose weight on this??
I have it brand new, but tripping the breakers . Cannot use it with regular outlets
Bummer. Sounds like you might need to upgrade your electric panel.
What keeps you from dropping a piece of wood under the front to raise it? Would that make it NOT work anymore?
That would probably help, but I also think the pad doesn't go quite fast enough to get me into fat burning mode even if I did raise the front of it. Also, adding wood to the set up would make more cumbersome when wanted to remove it, or set it up, as I don't always want the walking pad under my stand up desk.
Can I ask where did you get large picture from behind you
I bought that over 10 years ago in Santa Monica. It's a photo of the Santa Monica Pier. I don't think the store is around anymore.
How tall are you? I am just looking for something that will keep me moving but I am 6'3, so I am hesitant on buying these portable treadmills because they seem relatively small.
I'm 5' 10" and I fit ok. I don't think it's big enough for anyone over 6', so if I were you I would pass on this one. I'm sure there are ones that can handle your height out there. Good luck!
how do you juggle the walking under the desk treadmill vs as to walking out doors ? i know walking out doors is better for mental health and other health benefits according to google my only fear is i would start to get lazy and not going outside enough to walk in the fresh air and become to inside house accustomed thinking of getting one!
Good question. I always make time to walk outdoors. It's just a much more pleasant experience. However, if I'm short on my 10K steps for the day because of Zoom calls, etc, I then default to my treadmill.
I understand that if one is walking on a walking pad and their arms are not moving a Fitbit does not detect your steps. I thought in this video I saw you looking at something on your wrist that was telling you the steps. What are you using so that you can count walking path steps in your 10,000 steps?
SC rains so much this year....
True...it was needed
How often do you have to use the oil , what do you do when all the oil run out
I actually gave this away after about 3 months. I didn't have to oil it at all during that time though.
I’d love to know how it holds up after a few months of walking 45 min daily. That’s what I noticed in most of the reviews of all walking pads. After 6 months to a year, they didn’t work. The motor burned out or the remote stopped working.
I actually gave it away after 3 months so I don’t know how it’s holding up.
Watched this review 4 months later...is it holding up well? I saw a lot of 1 star reviews on Amazon saying they don't last
I actually gave it away. So I'm not sure how it held up. 1 star reviews is not good...argh.
The "Thingy" which name you were looking for, is called an "Allen key"...
Do you know if the model (or any small home treadmil model for that matter), supports the encline walk ?
Thanks in advance for tour answer..
Yes, thanks. I actually have a whole bunch of allen wrenches and just "blanked" on the name. Sperax does make another model on Amazon with an incline feature. right here.
www.amazon.com/Sperax-Treadmill-Electric-Walking-Treadmills/dp/B0CN2D7QWL/ref=sr_1_3?crid=2J7Y5C21SRJCS&dib=eyJ2IjoiMSJ9.zLy70lmeZIAx48JzDOPWuQy3NVvUyWP3OuowYXiH-9dQnE6bzUkDybOfuoBHWuYoTgkh4wfsYjDuBz2uoDwuYfgosz5eHhWjDHMtrxBuiqMG_wZJ7uBraARxb2q15mw-seOW7RS6Fqel7f3_JOE4cuo1CAYiMCfceRvNOpc4xk2Q4fvDGMLq7jCJF3Lw5LG2XyJSHEiaacOiMDGvakBqzgqjq2jG4dCK866KVsUx4z0.VIRDFhuFap-7rUsml3HYsg-VHQ4mq9TUJt0Imb_QHX8&dib_tag=se&keywords=sperax%2Bwalking%2Bpad%2Bunder%2Bdesk%2Btreadmill%2Bincline&qid=1708530692&sprefix=sperax%2Bwalking%2Bpad%2Bwith%2Bin%2Caps%2C146&sr=8-3&th=1
have you tried ankle weights to increase your heartrate?
No. And I would personally stay away from that. It puts added tension on your tendons ( achilles, ankle and knee) which could lead to injury. I think I'm just going to upgrade my treadmill to one that has a 12% incline to get my heart rate up.
I think this will work for my office so I am not sedentary all day on calls. It will allow me to walk while working getting my 15k steps in.
15K steps a day. You are killing it!
@@FitnessFinance4u Thanks, type 2 with AFIB so I need to be active as I can. I usually walk 4-6 miles a day but that is hard to do in Houston heat and rain. Still want to do the outside walk as much as possible but if I can get a jump on the 15k while I am working then I will. 15k is the minimum goal daily. Dropped 50 lbs in the last 12 months.
Does it make a sound on the floor? As i am living on an apartment
Yes it does, unless you put it on thicker carpet. Your downstairs neighbors might complain?
So it makes a sound right? I think not good for the apartment
I saw that they have an electric lift version now that says it goes up to 12% grade. Have you thought about trying out that version?
cool...i'lll check it out
Kurt, for your lower back pain, do about 1-2 minutes of crunches per day. Don't push it, if you feel *_any_* discomfort you're done for the day.
I do them in bed. It was the "magic bullet" for me.
Thanks. I've been working on my core a lot since this video and it's been helping.
I don’t think these walking board is for burning fat but for raising your heart rate and required steps especially for certain individuals who does not run walk on a regular basis outside.
I agree
Missing an opportunity to put this as an affiliate link at the top of your description.
Thanks...yes you are right. I don't have an affiliate link for this.
Can any of these pads be used on carpet?
Yes, I used mine on my carpet and it worked fine.
What is burn mode?
I’m referring to fat burning mode. This is the optimum heart rate one needs to be at in order to burn fat in your body. Fat burning mode is different depending on your age. Do a quick Google search and you can find some charts that can help you out.
What parts will fit this?
Did you mean "fix" this?
I recently bought a walking pad like this & I find a couple of times Ive lost my balance hurting myself, Does anyone have any tips/advice, Its starting to put me off using it , I have to look down at my feet the whole time Im on it and then literally leap off it when I want to finish 🤔
I think you definitely have to be careful. Some people may be able to work or browse the internet while walking, while others can't. Maybe it's best if you just walk for 30 minutes with some good music or a podcast? Either way, you're moving your body!
I haven’t bought one yet but I was thinking about that also. I want to be able to use it while standing at a desk so I can do computer work i.e. one thing for sure is catching up on all my emails. But I thought if I had an issue doing that I could position it looking out my window and simply watch what’s passing by while I’m walking on it
lol. In any case you were a big help.
Awesome!
🎶 IT NEVER RAINS IN SOUTHERN CALIFORNIA, they tell me !!! 🎶
😃
How fast can it go?
3.8mph...kinda like a faster walk.
You can only walk on this one then?
yes, it only goes up to 3mph
It's better than sitting but not by much. It's too easy
Yes, I wish it went a few more mph
How do you fix a e-7
Sorry Kelly, but I don’t know. I have given my treadmill to a friend.
Do you have to lube it out of the box
No, it was good to go right out of the box!
It’s called an Allen key , your tool that is 😊
Thanks Darrin. I had a brain fart even though I’ve used Allen wrenches for years 🤣
Maybe you can try a slow jogging motion as opposed to just walking to get your heart rate up.
I actually ditched the walking pad and just started walking outside when I had time. I may get one with an incline and test it.
I bought mine in a bid site. It didn’t come with the remote. Do anyone know how I can buy a replacement remote? Please help.
hmmm...i'm not sure where to get one of those.
Have you found a replacement remote yet? I have the same issue - no remote and can't find a replacement anywhere.
What’s that is Alan key
Yes, thank you . I had a brain fart!
Is there a weight limit on it?
It says 320lbs on Amazon.
@@FitnessFinance4u Thank you!
How do you know when you’re in fat burning mode?
Here's an article that you can read that explains it with a chart as well. www.healthline.com/health/fitness-exercise/fat-burning-heart-rate#:~:text=To%20determine%20your%20maximum%20heart,about%20130%20beats%20per%20minute.
A weighted vest will help
true
Your speed appears slow, that's not going to increase your heart rate. What is the max speed of the machine?
3.8 mph.
what he said down below...
Great video! That machine looks TOO SHORT! It seems like you'd be worried about not falling off while watching a movie LOL. Thank you so much for saving me $200!
Thanks for watching! It is pretty short. I'm 5'10" and it just fits me. I think if you were 6'
or, over it wouldn't work. It is compact and made more for "light" walking.
Could you not just hitch up the front on something stable to make the incline?
I'm going to get one with an incline.
That's an awfully small belt size. At 80, I'd be having a hard time staying on top of the machine especially with no handrail. No room for error if your feet or balance decide to have a hiccuop.
Yes, it's pretty narrow and short.
Horribly misdirected expectations. If heart rate is your main goal buy a traditional treadmill. Walking pads are a less intensive type of device so heart rate is not an issue usually when you do 10000/20000 in my case 30000 + steps you are not focused on a specific athletic goal.. walking pads are for duration and not intensity (aka heart rate)
You know what they say about expectations. Don’t have any and you’ll have a happy life.
Useless without an incline option. Even a 1% incline adds so much more fat burning and uses more leg/core muscles. Spend the extra and get one with auto incline.
True
Unfortunately these aren't wide or long enough.
Yes, if you are taller than 6', they might be too small.
Alan wrench, not sure on the spelling.
Yes, thanks. Had a bit of a brain fart.
buy a faster pad or the incline type or trow under some books in the front and you get it😀
good idea
it's a walking pad NOT A TRÈADMIL
True
Its $20 cheaper now
That’s a good thing! Thanks for sharing!
How tall are you.. the walking pad looks too small is it safe to use it for an hour
That walking pad seems to jump around a lot. Don't think I would like that.
I realized I didn't have it adjusted properly when I filmed it. It's possible to level it out with some screws and pads on the bottom so it doesn't jump around.
not a spanner man lol
nope
It is a walking pad bro. For your office. How the heck do you pretend to work/type on a fat burning zone????
I don't want to pretend to do work on it bro. I want to do work on it while I'm in fat burning mode. With this one, it can't be done.
I just bought the one that inclined for convince sake. Nice machine and mine is really quiet . This will suit my needs very well . However,
I was disappointed to find out the entire outfit won't be any good without the remote.
Now should it accidentally be lost or damaged how are am I able to replace it? I'd like to get an extra just in case.
I cannot find one anywhere!
Bummer...I hope you can find an extra remote!
you wanted one that inclined? Then why did you not read the description of the product before buying it?
I wasn’t looking for a walking pad with an incline. I realized I needed one with an incline as this one didn’t get me into “fat burning” mode.
Can't you just add something to lift it for an incline? Books? Bricks?
Low intensity steady state cardio actually burns fat FYI
@@Himothy704 that is why I do steady state trying to keep my joints intact
Is all about the calorie deficit
Hi I just got it from Amazon and didn’t work. I turn on I don’t see any move 🥹 so I order replacement and should be here next week . Hopefully works well this time 😁
That's a bummer! I hope the new one works out!