순두부와 들깨의 구수한 만남(A savory combination of soft tofu and perilla seeds
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Try boiling soft tofu, which is delicious on its own, into a bubbling perilla seed soup with savory perilla seed powder and whole perilla seeds.
It is a healthy diet that is not only tasty but also nutritious.
I'll give you a simple recipe, so just follow it.
[ingredient]
-300g soft tofu
-2 dried shiitake mushrooms
-1 red pepper
-A handful of chives
(Ingredients for perilla seed soup)
-5 pieces of kelp
-1 bag of anchovy back pack
-600ml water
(Perilla seed powder and water ingredients)
-100ml water
-3T perilla seed powder
-1t starch
(seasoning ingredients)
-1t salt
-1T canary fish sauce
- Appropriate amount of pepper
(topping ingredients)
-1t roasted whole perilla seeds
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1T = 15ml
1t = 5ml
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그냥먹어도 맛있는 순두부를 구수한 들깨가루와 통들깨를 넣어 보글보글 들깨탕으로 끓여보세요.
맛도 구수하지만 영양적으로도 훌륭한, 건강식단입니다.
간단한 레시피 알려드리니 그대로 따라해 보세요.
[재료]
-순두부 300g
-건표고버섯 2개
-홍고추 1개
-부추 한줌
(들깨탕 육수 재료)
-다시마 5조각
-멸치다시팩 1봉
-물600ml
(들깨가루 물 재료)
-물 100ml
-들깨가루 3T
-전분 1t
(양념 재료)
-소금 1t
-까나리액젓 1T
-후추 적당량
(토핑 재료)
-볶은통들깨 1t
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1T = 15ml
1t = 5ml