not fake man lol lot's of ppl live like this with less expensive meals. how u think mans got that physique? not by saying f it n having beers pizza and staying up till midnight. all about consistency and finding the little joys in life
I want some cooking videos…. for broke people edition Edit: I know a lot about what food are good for you but I want specific recipes, I’m tryna get big 💪🏻
I want to see someones day who trains and works a normal 9-5. This is EASY when you are not glued to a chair for 8 hours at work with a 45 mins- 1 hour commute home.
How is this so crazy, all he did was eat work and exercise, everyone should be doing that every day maybe your just shit at life and need to comfort yourself that everyone else sucks just as much as you instead of using this dude’s video as inspiration to better yourself. Even if this guys daily routine isn’t representative of his life you know there are people for whom it is, now what will you be depressed because there are people who are living better than you?
I planted about 60 butternut squash seeds last spring, and in the fall, I harvested about 60 POUNDS of butternut squash. Grows real easy, very little maintenance, and keeps all winter long ! Have a nice week.
@@idkman002 thanks bro. Appreciate it. All the best for you, and if times get a little bit rough, just keep on punching till you make it 💪. But if you plan on having a family one day - don t work in a hospital. Working these shifts is basically a modern form of slavery and not compatible with social life
People that hate just don’t love themselves like this guy yet. Treat your body as temple folks. This dude actually gets it. We could all benefit from a better diet and his is solid. Not saying everyone has plenty of money, but rice, avocados, bananas, onions, potatoes, and certain cuts of chicken or beef can be very cheap if you look around! In fact I bet you could get more healthy food than junk for the same price if you know what to buy and where to look. A little effort would go a looooong way for so many… the “standard American diet” is absolutely toxic and abusive for our bodies. Don’t get cancer folks.
No, it's just that lots of people who do this kind of thing realize very quickly how pointless it truly is. There's a reason why 99% of this mans videos are about making you LOOK ripped & toned by shredding fat, not about true full body strength training. If you're this active, you can afford to eat what you want. Your mind will be a lot healthier too, not looking at food as a constant math equation. For fuck's sake, our dads & grandpas were getting as jacked as some of these guys while pounding entire pint tubs of ice cream or large pizzas in one sitting. All they cared about was getting enough protein for the day. You also know nothing about cancer lmao. Best you can do is reduce risk, not prevent. If you're gonna get cancer, you're gonna get cancer. Sorry pal.
It's not that expensive tbh. It's the time spent with prep and cooking, and the time sourcing cheap and good veggies and protein. It's when you don't have time to cook up your meals is when it gets expensive trying to match the same macros. It costs $2-3 to make the same amount of chicken that Panda Express would charge you $12-14 for.
Buy ground beef with a little fat it's cheaper and it's the same nutrients, butternut squash they throw them at you to get them out of the store (Bill Burr), eggs ? Come on, can you do cheaper ? Butter is cheap, parmesan cheese is a bit pricy but you can skip that part, avocados are not that expensive depending where you live.
Everyone hating but this is actually one of my favorite “daily” routines. Plus people don’t realize this is filmed usually on an extra great day. Average days would be something close to this but nobody is perfect. Cheers.
Stock up on ground beef/lamb (very cheap if you get it from local butchers in bulk). Vegetables aren't expensive, avocados are overrated for health. Focus on peppers, onions, sweet potatoes and fruits. Eggs are cheap. Rice is cheap. You can eat with 5 dollars a day like this if you buy in bulk from the right places.
Oatmeal, rice, beans and legumes, eggs, canned sardines, fruits and vegetables that are on sale, spices… and that’s actually healthier than what he’s doing which seems to be keto.
just a lil tip on the last dish,it looked really nice but if you beef up the rice youre gonna have days where it feels too full,not that you should waste it but add something that gives it a lil acidity to counteract that fattyness,japanese would use sour plum,koreans would use kimchi,russians some salted pickles,something in that direction
What’s the range of calories you consume from day to day? Does it vary or do you have a set amount of calories you consume to maintain your body fat percentage? Like 2300 calories for example.
He definitely under eats. And eating at the lower 2000 or even lower. His only real meals are basically breakfast and dinner. And they don't have enough calories to keep you all that full. In-between, he just eats a small vegetable platter and snack. Which hardly gives you any energy
A big reason we get fat is; and this is gonna sound cliche, but pure laziness. Not cooking your own meals, eating processed foods, fast foods, or resteraunt foods that have enough calories to last an entire day for someone who even moderately exercises.
I eat 6 Barebells protein bars during the day. A meat and potato with veggies for dinner along with two root beer zeros, and have the exact same body as this guy at 50 years old. Don’t be fooled. It ain’t complicated.
Was like, this is one of those vegan ad vids, but when you did the eggs and ended the day so beautifully with meat and that rice. This is really good eating going on here, cheers o/
@Wendigocho not everyone knows the health benefits, they are bragging in the comments they have this physique on garbage. It's a healthy lifestyle, the electrolytes definitely help with muscle cramps. It's inspirational. Stop hating.
If you had enough knowledge you would have known that a nearly keto diet flushes out electrolytes and they have to be integrated. Plus his diet looks like lacks green leafs so. Bodybuilding isn't only about muscles but even healthiness.
5 hours cooking a day, 1 hour cleaning dishes, 4 hours staring at self in mirror, 2 hours shopping for more tank tops, 4 hours working out, 1 hour doing an actual job, 7 hours sleep.
breakfast = $2 Supps = $2 Lunch = $10 Oysters/Dinner = $14 If you eat like this everyday of the year = $10k People commenting this is expensive just don't get it. This is a lifestyle and if you want these results you can't just dip your toe in. Stop blowing $50/wk at the bar. Stop spending $20/wk on local coffee. Stop spending $200/mo on subscription services. Ditch the $600/mo car payment.
People saying the food is expensive but at same time spend 100$ on a single night going out drinking alcohol (lol) and doing other unhealthy shit is just wild.
I also eat oysters 🦪 and picanha everyday. Whenever I feel like eating like the poor people I might get some Walmart lobster 🦞 - How do I reach 150g protein everyday you might ask? It’s from 4 of those 7g/egg protein If I’m feeling wild I might do less oysters and 10 more eggs. - Don’t forget the rice 🍚 and cucumbers, 🥒 When in doubt get some avocado 🥑 toast for that hot girl summer vibe - Eat like me and you can also get ripped Everyday I walk around without a shirt If a police calls me half naked I’ll do a hand stand push up and they walk away
I know plenty of people in the comments are saying this is an expensive diet, and the routine is not realistic. However, it really is cheaper than you think. I follow a similar routine, and my plate looks kinda similar, just a little less meat. I think people just automatically think eating healthy is expensive. Looking up recipes that carry ingredients in your budget and counting portions is key. There are plenty of different dishes out there to explore, and all can be made on a budget. The only excuse i can currently see ( i can be very much wrong, aka im not always right), is that some areas really just dont have much to work with. When you have to order out of town is when things start to get expensive. Anyways, start slow. Look up different things you'd like to try and then compare it to eating out. Now, if we are talking about junk food...... Yes, it's cheaper, but it's not filling, so people tend to buy more. High protein, fiber, etc. helps keep you full without needing more.
Steak, onions, and rice is a simple and nice dinner. But I'd add more balance to that dinner with a leafy green salad and a small soup. Not trying to sound like a know-it-all but living in Japan for so long taught me to add more balance 😅
I look exactly like this guy. Leaner if anything. All i do is work, eat fast food, drink soda and monster, and the bulk of my caloric intake comes from nerds gummy clusters. GENETICS BABY!
I’m a hard gainer and I’m curious if I can just do Mountain Dew and whey protein. It’ll easily hit my caloric/carb and protein macros every day. Of course I would eat the occasional honey bun to get fat macros up but the backbone of the diet would be mtn dew and 1mg/lb protein powder daily. Let me know how this sounds thanks.
Hey man, I notice a lot of people say you shouldn't eat carbs with your dinner, yet here you do the opposite. Can you share why you keep the carbs for your last meal? Thanks!
![[TH] 2024 PMGC League | กลุ่มสีเหลืองวันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/I_FdxGT3WV4/mqdefault.jpg)
I've seen some fake routine videos but this one is wild!
😂😂😂😂 this one is the bottom of the ocean of fakes ruttins
not fake man lol lot's of ppl live like this with less expensive meals. how u think mans got that physique? not by saying f it n having beers pizza and staying up till midnight. all about consistency and finding the little joys in life
@@brevinoconnor537 you totally missed the point LOL
I don't think he is missing the point what is yours
@@brevinoconnor537huuumm nope...
High protein: ✅
Hight T: ✅
High cost: ✅✅✅
Are you saying he has naturally high testosterone, or that he *takes* testosterone? Because I definitely think he’s natural
Get your money up not your funny up then 🤷🏻♂️
Bro hes definitly clean wtf you on hahha
SHUT THE HELL UP
j
I want some cooking videos…. for broke people edition
Edit: I know a lot about what food are good for you but I want specific recipes, I’m tryna get big 💪🏻
🤣🤣😂🤣😂🤣🤣😂
Chicken breast and rice. You’re welcome lol
Don't get broke in the first place
@@PrinceAristotlenever been broke?
@@Straightshooterx71x No, so?
Remember guys, this mans days probably aren’t this perfect, stop comparing youself to people you see on social media.
Best comment
Exactly. People present the very best side of their lives, not the reality.
I want to see someones day who trains and works a normal 9-5. This is EASY when you are not glued to a chair for 8 hours at work with a 45 mins- 1 hour commute home.
This his life everyday? Looks like a nightmare to me 😮
How is this so crazy, all he did was eat work and exercise, everyone should be doing that every day maybe your just shit at life and need to comfort yourself that everyone else sucks just as much as you instead of using this dude’s video as inspiration to better yourself. Even if this guys daily routine isn’t representative of his life you know there are people for whom it is, now what will you be depressed because there are people who are living better than you?
Bro spend more money on food on 1 day that me on 1 week
...lol, AND!??...
@@s-a.roni.138.he probably eats ready-made burgers from Costco. the standard american diet
ATP food is the only thing I’m fine with going broke on
It depends on what you eat every day.
His cooking was pretty down to the basics to me. No luxury there except the oysters.
You are what you eat
If only life were a youtube short
Life is already short, don’t shorten it even more
Make the most out of it, bro. Lets go
If you compare yourself with it its your fault only
😂😂😂
You eat like a woman and train like one too 😂 you weigh as much as my one leg.
Bro's work is 2 min😂😂
😅😂
his work us at night if you know what I
he has speed force
His work is onlyfans 😂
@@garuda3843gross
Amazing how chili peppers can change the whole mood of a “boring” scene.
I liked the video just cause he put this music
@@eliancaillet8400same
And make it worse
@@alexcasey351what?????
I watch every single clip when I hear the peppers. 😃
I love how the workout is literally “challenge yourself”
The challenging part for me is paying for those food 😂😂😂
That’s the key to any workout or exercise.
69 likes
This looks exactly Serial killer Dexter’s intro
😂😂😂
I planted about 60 butternut squash seeds last spring, and in the fall, I harvested about 60 POUNDS of butternut squash. Grows real easy, very little maintenance, and keeps all winter long ! Have a nice week.
Good job bro 💪🏽💪🏽💪🏽💪🏽
Do u have any tip sir I know it's been a month but if u do reply may GoD bless your soul then
@@yo.local.halal.cat364th-cam.com/video/tClfUrGfGYo/w-d-xo.htmlsi=C4QPNiXapDUhLz5k
Yeah it requires, you know, land
Plant Arognaunt winter squash, 15 lb. Lots of meaty thickness, small seed cavity, lasts right up next harvest season.
Straight up serial killer
Someone's jealous bro 💀
@@toasterfuel I definitely am 😂 it was a compliment believe it or not
Patrick bateman in the making 🗣️
Full on American psycho
Why😂
POV you work as a surgeon in ER 6 days a week, 14 hours a day + 2 night shifts and don t even have a lunch a break
Do you work as a surgeon fr?
@@idkman002 yes I do. And that s the real hours they make us work ...
@@DodosParadise21 damn man i respect your job so much, im studying medicine i want to become a neurosurgeon
@@idkman002 thanks bro. Appreciate it. All the best for you, and if times get a little bit rough, just keep on punching till you make it 💪. But if you plan on having a family one day - don t work in a hospital. Working these shifts is basically a modern form of slavery and not compatible with social life
@@DodosParadise21 you are litteraly saving lifes i think it's worth the price am i wrong?
You're in fantastic shape man
People that hate just don’t love themselves like this guy yet. Treat your body as temple folks. This dude actually gets it. We could all benefit from a better diet and his is solid. Not saying everyone has plenty of money, but rice, avocados, bananas, onions, potatoes, and certain cuts of chicken or beef can be very cheap if you look around! In fact I bet you could get more healthy food than junk for the same price if you know what to buy and where to look. A little effort would go a looooong way for so many… the “standard American diet” is absolutely toxic and abusive for our bodies. Don’t get cancer folks.
Yup can confirm if you look at the right place it's cheap.
No chicken and beef are not cheap
No, it's just that lots of people who do this kind of thing realize very quickly how pointless it truly is. There's a reason why 99% of this mans videos are about making you LOOK ripped & toned by shredding fat, not about true full body strength training.
If you're this active, you can afford to eat what you want. Your mind will be a lot healthier too, not looking at food as a constant math equation. For fuck's sake, our dads & grandpas were getting as jacked as some of these guys while pounding entire pint tubs of ice cream or large pizzas in one sitting. All they cared about was getting enough protein for the day.
You also know nothing about cancer lmao. Best you can do is reduce risk, not prevent. If you're gonna get cancer, you're gonna get cancer. Sorry pal.
If you want to be single, no kids, live in a small apartment all just to live an extra 5 years then this is the TH-cam short for you.
The man never leaves his home, fuck that.
This made me laugh out loud 😂 😂😂
He comes home to eat or takes his meals with him bet you any money your girl will pick him over you 😅😅😅😅
@@Fabeo-e7w lol I'm built better than he is
@@ronaldsmith7464 even then
Ill be able to afford and eat like this one day
Do what he did in the video eat healthy, move and work.
It's not that expensive tbh. It's the time spent with prep and cooking, and the time sourcing cheap and good veggies and protein. It's when you don't have time to cook up your meals is when it gets expensive trying to match the same macros. It costs $2-3 to make the same amount of chicken that Panda Express would charge you $12-14 for.
Buy ground beef with a little fat it's cheaper and it's the same nutrients, butternut squash they throw them at you to get them out of the store (Bill Burr), eggs ? Come on, can you do cheaper ? Butter is cheap, parmesan cheese is a bit pricy but you can skip that part, avocados are not that expensive depending where you live.
Fr these people only making excuses I bet they don’t even workout and they’re here crying about anything
Imagine how fcking boring his day is. Why tf would you want this
Seems like he’s having a blast in life enjoying good food and hanging with friends and family.
Was about to comment on this. That’s looks like a lonely guy.
some people like to be lonely. I am lonely 90% of the time by choice. When I feel like it, I share good moments with other people.
😂😂😂😂
Ikr. Combined with trips to ikea for furniture.....😂
bro this is like a 1 minute clip of 40 minutes in a his life with the cooking. chill
The fact that you feed yourself and eat so yummy is what does it for me❤
Everyone hating but this is actually one of my favorite “daily” routines. Plus people don’t realize this is filmed usually on an extra great day. Average days would be something close to this but nobody is perfect. Cheers.
As a broke college student, I need some cheap recipes to eat every day.
Stock up on ground beef/lamb (very cheap if you get it from local butchers in bulk).
Vegetables aren't expensive, avocados are overrated for health. Focus on peppers, onions, sweet potatoes and fruits.
Eggs are cheap.
Rice is cheap.
You can eat with 5 dollars a day like this if you buy in bulk from the right places.
Eggs, rice, oatmeal, ground beef, chicken thighs, potatoes, leafy greens, and a good multivitamin!
@@tylermarler2232oats😂😂 Peasant food
Oatmeal, rice, beans and legumes, eggs, canned sardines, fruits and vegetables that are on sale, spices… and that’s actually healthier than what he’s doing which seems to be keto.
@@Ane127 oats, beans and vegetables are garbage food lol. Yes it’s cheap but it’s harming you so why would you eat it
Shortening avocado to "avo" is crazy.
For real, what’s with people on social media shortening words nowadays, it’s stupid, I was confused at first.
@@gaboltl Avo is a thing in Australia
Sounds nice
Should have been called cucumber "cuc" as well
It’s actually a rather common abbreviation and is used on a lot of restaurant menus.
just a lil tip on the last dish,it looked really nice but if you beef up the rice youre gonna have days where it feels too full,not that you should waste it but add something that gives it a lil acidity to counteract that fattyness,japanese would use sour plum,koreans would use kimchi,russians some salted pickles,something in that direction
Thank you for being an inspiration God bless you, bro. I’m currently working on my physique I’m starting to see the results💯💯
I don't see a family/kids in the background. That's #1 😂
The music choice 💯
What song is this? Sounds like RHCP but i forgot the title!
Dani California
@@valtheguy7605it tis
@@valtheguy7605Dani California from the album Stadium Arcadium, 2006
@@good13794nice
Rich ass ninja
ninja pro max
This is basic stuff what are you talking about lol
@@spartanshredthe oysters and the picanha are very expansive, especially if you mean to it every day
Batman
Other than the oysters, everything here is very cheap if you buy it raw and cook it yourself. Very affordable actually.
What’s the range of calories you consume from day to day? Does it vary or do you have a set amount of calories you consume to maintain your body fat percentage? Like 2300 calories for example.
He definitely under eats. And eating at the lower 2000 or even lower. His only real meals are basically breakfast and dinner. And they don't have enough calories to keep you all that full. In-between, he just eats a small vegetable platter and snack. Which hardly gives you any energy
A big reason we get fat is; and this is gonna sound cliche, but pure laziness.
Not cooking your own meals, eating processed foods, fast foods, or resteraunt foods that have enough calories to last an entire day for someone who even moderately exercises.
And the " Chilli Peppers ", dosen"t get any better than that ! 😂
Great body shape, great meals, great music, bravo👏
"Black bandana, sweet louisiana" rhcp makes whole day much better 💪
For people who want the song it’s dani California by red hot chili peppers
Mid day oysters 🎉 me and my family used to eat like that during the housing collapse of 2008 but now we eat ramen and do coke
Looks amazing !!! And the food looks great too 😊😊
heating up the rice in the skillet with the beef juice is a KING move
People whi recognize the song:
👇
Bro is a natural 5/10. But with the physique he's somewhere around 7-8. That's the source of motivation. Worth considering for all my average bros.
I eat 6 Barebells protein bars during the day. A meat and potato with veggies for dinner along with two root beer zeros, and have the exact same body as this guy at 50 years old. Don’t be fooled. It ain’t complicated.
This is definitely overkill and pretty expensive.
But your food intake sounds pretty unhealthy. Protein bars are supplements, not the main course.
Sounds like malnutrition to me. Replace the protein bars with real meat.
I dont know how you stomache 6 barebell bars.....all the non sugar crap,and sugar alkohols would rear me up,lol
Was like, this is one of those vegan ad vids, but when you did the eggs and ended the day so beautifully with meat and that rice. This is really good eating going on here, cheers o/
“Can’t wait to do it tomorrow.” Discipline, that’s the key.
When I saw “water with electrolytes” I knew how cringe this would be… people don’t realize you can have his physique without all this bs?
Lol I see a lot of people like you crying in his comments. Stay pathetic
fr, plus his electrolytes were just salt and lemon. We know it contains electrolytes, doesnt need to advetise it like that
@Wendigocho not everyone knows the health benefits, they are bragging in the comments they have this physique on garbage. It's a healthy lifestyle, the electrolytes definitely help with muscle cramps. It's inspirational. Stop hating.
If you had enough knowledge you would have known that a nearly keto diet flushes out electrolytes and they have to be integrated. Plus his diet looks like lacks green leafs so. Bodybuilding isn't only about muscles but even healthiness.
@federicolearco3867 not keto with that much rice... But am curious why keto has that need for electrolytes. I hope Google can answer this clearly.
5 hours cooking a day, 1 hour cleaning dishes, 4 hours staring at self in mirror, 2 hours shopping for more tank tops, 4 hours working out, 1 hour doing an actual job, 7 hours sleep.
Hahahaha....nailed it
breakfast = $2
Supps = $2
Lunch = $10
Oysters/Dinner = $14
If you eat like this everyday of the year = $10k
People commenting this is expensive just don't get it. This is a lifestyle and if you want these results you can't just dip your toe in. Stop blowing $50/wk at the bar. Stop spending $20/wk on local coffee. Stop spending $200/mo on subscription services. Ditch the $600/mo car payment.
Where's the gaming? painting warhammer minis? going to the bar w friends? I'll go with my day any day
That look of the first carbs of the day in the last meal 😂❤
Earned a subscriber bruh! ❤
Bro living the life
bro just called me broke in 99+ different languages
Love it!
"Not a workout. Just Moving." Proceeds to hand stand pushups..
a man that is not afraid of natural essential fats is admirable
That tuna poke looked unreal 🤤🤤🤤
That looks great! Only would be careful on so much large fish (mercury) and non-stick pans (PTFE, or teflon)
"getting born in the state of mississipi" always kills me lol
Looks amazing! simple and easy👍🏽
How much time a day do you spend cooking and doing the dishes? (including all meals)
Happy to see you’re eating white rice. I too have b been b eating white rice for years yea that’s right for YEARS!! And I’m well fit.
i wish you all the health and the happiness, you are the best bro
Boy you better cook that food!
The work part got me 😂
l0l0l
I have no time to pee at work, bro is cooking entire day
Song goes hard I see why you like it giving me that one band vibes
Bro's living my dream life
People saying the food is expensive but at same time spend 100$ on a single night going out drinking alcohol (lol) and doing other unhealthy shit is just wild.
Brilliant discipline I truly admire.
This reminded me to The Sims, just randomly making push ups in the middle of work lol
That water dripping startled me.
I promise to follow this when my day is like at least at minimum 36 hours and 78 mins.
Showing the laptop and typing is a must!
Man, hats off to you! Though this seems exhausting to most out there
I love those people you only need to care for themselves ❤
replace everything with another coffee, perfection
Great CELEBRATION Of Life & Living 🎉🎉🎉🎉 High Quality lifestyle 👏👏👏
Very good example to the youth compared to drugs and alcohol.
keep it up. you're an inspiration
Bro is a body builder/chef/seafood lover
Bro has made seasoning his enemy 😭😭😭
You are living my dream life sir 😍
I also eat oysters 🦪 and picanha everyday.
Whenever I feel like eating like the poor people I might get some Walmart lobster 🦞
-
How do I reach 150g protein everyday you might ask? It’s from 4 of those 7g/egg protein
If I’m feeling wild I might do less oysters and 10 more eggs.
-
Don’t forget the rice 🍚 and cucumbers, 🥒
When in doubt get some avocado 🥑 toast for that hot girl summer vibe
-
Eat like me and you can also get ripped
Everyday I walk around without a shirt
If a police calls me half naked I’ll do a hand stand push up and they walk away
Dani California really does add to the vibe😏
I know plenty of people in the comments are saying this is an expensive diet, and the routine is not realistic. However, it really is cheaper than you think. I follow a similar routine, and my plate looks kinda similar, just a little less meat. I think people just automatically think eating healthy is expensive. Looking up recipes that carry ingredients in your budget and counting portions is key. There are plenty of different dishes out there to explore, and all can be made on a budget.
The only excuse i can currently see ( i can be very much wrong, aka im not always right), is that some areas really just dont have much to work with. When you have to order out of town is when things start to get expensive.
Anyways, start slow. Look up different things you'd like to try and then compare it to eating out. Now, if we are talking about junk food...... Yes, it's cheaper, but it's not filling, so people tend to buy more. High protein, fiber, etc. helps keep you full without needing more.
What i eat in a day: ...water...workout...work...relax...nice meals bro
Steak, onions, and rice is a simple and nice dinner. But I'd add more balance to that dinner with a leafy green salad and a small soup.
Not trying to sound like a know-it-all but living in Japan for so long taught me to add more balance 😅
I'm proud of you brother man
Bro be my workout buddy and chef and I’ll call it a day lol
How do you plan what you eat for the week and do grocery shopping?
Red hot chilli peppers..🔥🔥🔥 i love this song and the cooking is soo goood
"What i eat in a day"
I work out💀💀💀
All looks great but ditch the overhyped avocado about 350 cal for one. And replace with more protein 😊
I found this to be awesome! Thank you
I look exactly like this guy. Leaner if anything. All i do is work, eat fast food, drink soda and monster, and the bulk of my caloric intake comes from nerds gummy clusters. GENETICS BABY!
I’m a hard gainer and I’m curious if I can just do Mountain Dew and whey protein. It’ll easily hit my caloric/carb and protein macros every day. Of course I would eat the occasional honey bun to get fat macros up but the backbone of the diet would be mtn dew and 1mg/lb protein powder daily. Let me know how this sounds thanks.
Which electrolytes do you put in the water for the full day? Thanks!
All I could hear was Andrew Tate telling “YOU’RE BROKE! YOU’RE FUCKING POOR”
Forgot that I love this song, thank you
Guy missed one more ingredient "💸 "
each of those meals is like 5$ or less, except the dinner, that's about 10$...so now what's your excuse?
Hand stand push ups **Not a workout, just moving** bro just moving for me is going downstairs to get the mail 🤣🤣🤣🤣🤣
I watched it twice.. then got up & got myself a beer. Life is good 😅
Hey man, I notice a lot of people say you shouldn't eat carbs with your dinner, yet here you do the opposite. Can you share why you keep the carbs for your last meal? Thanks!
Damn, inspiring 👏. Thanks for sharing