Best & Worst Foods for Acne + 3 Simple Recipes | Acne School EP04 Home Economics
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- เผยแพร่เมื่อ 19 ก.ค. 2024
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Join us in Home Economics class for Episode 3, where we dive into the world of foods and nutrients and their impact on acne. We'll recap what we've learned in previous classes and explore the best and worst foods for your skin. Discover how vitamins like A and D, zinc, omega-3 fatty acids, low glycemic foods, antioxidants, and probiotics can influence your skin health positively. We'll also discuss the detrimental effects of sugar, simple carbs, high glycemic foods, and dairy on acne.
But that's not all! We'll transition to some delicious and acne-friendly recipes to help you make better dietary choices:
Breakfast: Enjoy a low glycemic oatmeal with chia seeds, berries, cinnamon, and monkfruit sweetener for a balanced start to your day.
Lunch: Savor a salmon salad with oriental dressing, featuring vitamin A-rich ingredients like bell peppers and tomatoes.
Dinner: Try a tofu kimchi stir-fry with an array of veggies, providing essential nutrients and probiotics for a healthier complexion.
Learn how to incorporate these acne-friendly recipes into your diet and take a step toward clearer, healthier skin. Don't miss this episode packed with valuable nutrition insights and mouthwatering recipes!
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» D I S C L A I M E R «
KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.
My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, and bring perspectives from various expertise, and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concerns. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴 - แนวปฏิบัติและการใช้ชีวิต
I don't eat dairy or carbs or junk food/sugar, I no longer get any acne or breakouts at all, although I do a lot of other things like lots of fruit/veg, skincare, washing my pillows and makeup brushes etc. I always hated dairy and carbs always bloated me though, so I other than acne they were causing my trouble anyway so I cut them out and feel much better
항상 재밌게 보고 있어요 …!!
Thank you so much for the recipes Liah! You're a lifesaver when it comes to anything to do with the skin and overall health! Would love to see more recipes for skin health in the future xx
Thanks for the recipes. Can’t wait to try them! A little side note, steel cut oats are so much healthier and tastier than the rolled oats that you were using. I make a big pot of it on Sunday then store it in a container for a quick and easy breakfast in the morning.
Low-key the only person I trust when it comes to skincare atp🧡✨️🙃
thank you
Personally, the most difficult thing to avoid is carbs. I often enjoy my rice, pasta, noodles, etc.. However, I do watch my carb portions most of the time. The easiest thing I incorporate in my diet are antioxidants. Not only do I eat a bunch of vegetables and fruits daily, I drink green tea as well.
The meal examples were so useful😭😭
My whole life I was eating meals high in dairy, sugar and simple carbs not knowing the huge impact they had on my acne!
Can you show more acne-safe meals?
Thank you🥰🩷
Yaaaasss!!! I’m here for this new type of content!!!! Love itttt!!! ❤❤❤❤❤❤❤❤❤❤❤
thank you!!
Thank you for the tips! So helpful for people struggling with acne!
You're so welcome!
This is Gonna b so Insightful LY🔥🔥🔥👍n Happy Tuesday😀….
This video sounds fantastic! I'm always interested in how nutrition can impact skin health, and those recipes sound delicious. 😊
thank you!
thanks a lot sis
watching while eating ughh😻😻😻
Hello! I heard that among dairy the cottage cheese is actually not gonna worsen your breakouts and you can still eat it. Is that true? Also, is honey a good alternative for sugar to add to the oatmeal?
God I love this channel
Liah, you are so gorgeous! 💙
hi liah, im a huge fan of u and ur work ❤️ does nut like almonds, cashew, peanuts increase inflammation which results in more acne?
hi im not liah but i can tell you from personal experience that too many omega fatty acids do cause pimples. i once took a concentrated omega 3-6-9 supplement and i had a ton of pimples
I loved the recipes! So simple to follow along with. These are also great recipes high in protein except the oatmeal which you can have protein powder with.
Liah, can i use oat milk for dairy milk replacement?
of course!
Does cutting out dairy also means no yoghurt?
Yoghurt is dairy....
Great tips! Just one thing: oatmeal cooked in a pan is so much better than made in the microwave and it takes only 5mins.
Good to know! i'll need to try :)
Why the constant uploads? Were they backlogged?
haha no, i just wanted to upload the whole playlist
Oh hehe. Thank you @@LiahYoo