What my FRENCH mom eats in a day! A full day of eating after menopause.

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  • เผยแพร่เมื่อ 7 ม.ค. 2025

ความคิดเห็น • 209

  • @delonaszlavik1174
    @delonaszlavik1174 ปีที่แล้ว +83

    I loved this. I'm 51 years old and struggling to get away from the classic American diet. And I'm trying to learn to eat healthy at affordable prices. Times are so tough nowadays

    • @Devanbree
      @Devanbree ปีที่แล้ว +2

      Me too !

    • @SusanChristmas
      @SusanChristmas ปีที่แล้ว +3

      Life is short don't miss the opportunity to eat cake and ice cream and a BLT with lots of mayo

    • @nmo3148
      @nmo3148 7 หลายเดือนก่อน +5

      actually buying whole foods(not FROM Whole Foods) and cooking at home is always cheaper.

    • @surlespasdondine
      @surlespasdondine 7 หลายเดือนก่อน +1

      Lol that does not sound appealing to me. Some of love yummy healthy food.

    • @surlespasdondine
      @surlespasdondine 7 หลายเดือนก่อน

      That's what it is officially called.

  • @anniep855
    @anniep855 6 หลายเดือนก่อน +16

    My mom is French as well. We never were served a beverage with meals, as it dilutes stomach enzymes. I still practice this!

  • @corastauber7989
    @corastauber7989 2 ปีที่แล้ว +84

    I love this video! Your mom is so beautiful!
    What I love about this video is how she eats so well yet she knows how to treat herself with a small biscuit or drink.
    She doesn’t overdo anything. All simple and easy :)

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +10

      Thank you so much! I love the way she eats as well ☺️

    • @Cekatu
      @Cekatu 11 หลายเดือนก่อน +4

      Yes! Everything in moderation. That's the take away.

  • @jeannapackard8697
    @jeannapackard8697 2 ปีที่แล้ว +67

    You and your family inspire me to embrace the pleasure of food and maintain a healthy balance. Thank you for all your content!!

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +3

      It really means a lot to hear that, thank you so much for watching!

  • @DoeRaeMe
    @DoeRaeMe 2 ปีที่แล้ว +68

    Your mom looks so beautiful and young! Her skin is LITERALLY glowing😍😍😍

  • @anjah.534
    @anjah.534 2 ปีที่แล้ว +16

    It hasn't been a month and I'm already missing your mom! Would love to see more videos of "what I eat in a day" from her. Thanks.

  • @kaymann8007
    @kaymann8007 ปีที่แล้ว +62

    I really just want a full channel of what Mom eats.

    • @nahoooli
      @nahoooli 5 หลายเดือนก่อน +2

      Same are recipes are ideal

  • @emishelly
    @emishelly 2 ปีที่แล้ว +27

    More videos with your Mom's recipes please! She really knows how to enjoy life and relax 🙂

  • @blessedlife1206
    @blessedlife1206 ปีที่แล้ว +10

    I like how she sits down to prep…nice

  • @irishcladdagh3
    @irishcladdagh3 2 ปีที่แล้ว +11

    HI MOM! This is Absolutely Perfect! I will be 53 in Nov and my body is changing and so has my nutritional ideas....Love this. Simple easy natural its perfect and I really appreciated the coffee breaks and deserts after meals. Sending Love from Puerto Rico 🇵🇷

  • @Charlierose214
    @Charlierose214 2 ปีที่แล้ว +23

    Thanks to your mom for sharing with us!

  • @abcdabcd5108
    @abcdabcd5108 6 หลายเดือนก่อน +3

    OMG! Your mother is gorgeous!!! Thank you for showing us her menu. Please more menus from her diet!!

  • @pirozhnoiie8570
    @pirozhnoiie8570 2 ปีที่แล้ว +11

    Your videos with your family are so comforting, thank you for sharing 🌸
    My parents grew up in a small village in Russia and their eating habits are rooted in rural childhood. Whole food (we had never had processed food at home even in the city), no snacking expect maybe also a coffee break, fixed mealtimes. They are proficient mindful eaters haha, very fit for their sixties as a result.
    Also shakshuka is an excellent dish!

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +3

      Thanks, and thank you so much for sharing that, very interesting!

  • @nicomartinez9004
    @nicomartinez9004 2 ปีที่แล้ว +4

    Thank you!! I'm a woman in menopause and I adore your videos but if you could keep your mom's videos coming, that would be incredilby helpful!! Thank you to the both of you...

  • @miriammoyer7271
    @miriammoyer7271 5 หลายเดือนก่อน +1

    My Italian grandmother always sat at the table to chop vegetables. No standing, no cutting board. I need to do this! Love the mom videos!!

  • @caseyj9
    @caseyj9 2 ปีที่แล้ว +15

    i’ve never seen someone cut onion towards themselves and not on a cutting board. that was so neat!

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +2

      She’s an expert food cutter 😂

    • @turenam2772
      @turenam2772 7 หลายเดือนก่อน +2

      I think it’s common for people from Europe, my grandmother from the former Czechoslovakia cut like that, also my Russian mother in law cuts this way.

    • @shimagolchin2533
      @shimagolchin2533 5 หลายเดือนก่อน

      In Iran we cut vegetables like that we don’t use cutting board for veggies and fruits

  • @catherinefriel6149
    @catherinefriel6149 2 ปีที่แล้ว +9

    Hey again! I absolutely loved this video - your Mum is naturally very beautiful and graceful. I think I’ve mentioned this before but honestly, it is such a relief to watch your cooking videos, whether it’s with yourself or your Mum. To me they are incredibly relatable and seem very ‘normal’ in the best way. I mean this as a whole-hearted compliment as it is easy to cook very balanced, healthy meals with a small bit of knowledge and you show how it doesn’t have to be too elaborate or overwhelming. I would love to see more videos of your mum - maybe over a week - that that would show where she might have the occasional treat etc. or even just making seasonally appropriate recipes for Autumn/Winter etc. Thanks so much - much Love from London. X

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +2

      Thank you so much, that’s so kind and means a lot!!

    • @catherinefriel6149
      @catherinefriel6149 2 ปีที่แล้ว

      @@Edukalebylucie you’re welcome! Xx

  • @mmps18
    @mmps18 9 หลายเดือนก่อน +3

    Your mama is RADIANT wow!!!

  • @rosemariewalsh1246
    @rosemariewalsh1246 9 หลายเดือนก่อน +12

    I'm Irish and I have always cut my vegetables like your Mom - not on a chopping board.

    • @Wesenskern
      @Wesenskern 7 หลายเดือนก่อน +3

      Same, I am German, early fourties

    • @estherringthegack7671
      @estherringthegack7671 3 หลายเดือนก่อน

      I found the cutting very strange! But I wanted the recipe for the dinner dish!!

  • @ithinkmeh3565
    @ithinkmeh3565 ปีที่แล้ว +2

    I have being watching all of your videos. You put a lot of effort and the information that you give is Gold. I love the what I eat in a day as it gives me ideas for new things to try.!

  • @Oyuki-Mayonesa
    @Oyuki-Mayonesa 9 หลายเดือนก่อน

    That was great seeing what your mom eats and nice to see how she can make a balance meal to keep her full and slim at the same time. Please do more videos of what your mom typically eats in a day.

  • @AM-br4ix
    @AM-br4ix 6 หลายเดือนก่อน +3

    You have a Beautiful Mother! I see where your beauty comes from! Thanks for sharing!!❤😊

  • @brendastevens9077
    @brendastevens9077 2 ปีที่แล้ว +6

    Yes I Love Seeing Your Mom. The video was very inspiring. What about morning and sleep routines?😊❤

  • @angelinahunter182
    @angelinahunter182 7 หลายเดือนก่อน +3

    I'm a Foodie and I have never come across frozen Garlic in the United States -- seems like a great idea!

  • @mareenalewis4241
    @mareenalewis4241 5 หลายเดือนก่อน +1

    I love white bean salad, its one of my go to lunch favorites.

  • @carmenliana8255
    @carmenliana8255 2 ปีที่แล้ว +3

    Love your mom and you and all your family 🥰 thank you for sharing. Could you please share with us one recipe of I think it was pumpkin or butter squash with coconut milk and curry I think. Looked delicious

  • @lisahooper7578
    @lisahooper7578 2 ปีที่แล้ว +2

    Love your mom ;-). I'm a mom so it's fun to see her life too! She is lovely and it's very interesting to me to see what she eats.

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว

      Thank you so much ☺️

    • @Ingrid0410
      @Ingrid0410 ปีที่แล้ว +1

      Yes! Being a woman over 60, 😱I’ve come to realize you need waaay less food or yl become fat. Your mum looks about 50, not even menopausal age, yet. Id personally love to know more eating tips and lifestyle tips for us older women. Thx 💜

  • @justinllamas1
    @justinllamas1 2 ปีที่แล้ว +3

    coucou à ta mère ! merci pour cette vidéo ! je viens de la regarder. voilà tes vidéos « what I eat » sont mes préférées sur ta chaîne youtube. toujours relaxant de les voir 😁 même si je me nourris traditionnellement j’aime bien toujours regarder des vidéos sur la diète végétarienne et sur la manière dont les végétariens la suivent. d’ailleurs je connais quelques recettes végétariennes desquelles je prépare parfois pour mes amis végétariens. merci mille fois à toi lucie et à ta mère ! bisous à vous de la californie
    et d’ailleurs ta mère porte ma ville los angeles sur son t-shirt ahah 😄

  • @LibbyLindseth
    @LibbyLindseth 6 หลายเดือนก่อน +8

    Hope she writes a cookbook...

  • @emishelly
    @emishelly ปีที่แล้ว +8

    Would be great to see another video with you Mum. Her meal plan is so good, I love it 🥰

  • @Jaylah234
    @Jaylah234 ปีที่แล้ว +3

    all of this looks so delicious especially that stew! i’ll have to try it :)

  • @RoRo-us3qp
    @RoRo-us3qp 2 ปีที่แล้ว +2

    thank you mother and daugther ..

  • @jenniferparkinson9411
    @jenniferparkinson9411 2 หลายเดือนก่อน

    Thank you Beautiful Mum...Lovely food. I am inspired!

  • @amysho2192
    @amysho2192 11 หลายเดือนก่อน

    This video was perfect. I liked seeing her preparing these meals along with the time and with you narrating what exactly was used. And i liked seeing how much she could actually eat.
    It was interesting to see fruit being dessert. Love it and I probably can benefit from doing the same.
    I don't eat such large portions, but I feel like it's because I snack too much...i may try to do less snacking and eat healthier meals. These all looked so tasty! Oh and I want to eat more fresh herbs in things because I know that makes a big difference.

  • @joannapianna5016
    @joannapianna5016 7 หลายเดือนก่อน +1

    Im British and this is very similar to what I eat in a day, I'd have made the last dish into a frittata, all looks yummy

  • @pearlescobar9449
    @pearlescobar9449 3 หลายเดือนก่อน

    I am in awe over how healthy and gorgeous she is!! You can see in her skin that all that nutritious food is taking care of her health :)

  • @sarah-kx5dl
    @sarah-kx5dl 2 ปีที่แล้ว +6

    aw i love seeing your mum in your videos! that dinner looked amazing, i’ll definitely try it! ❤

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +1

      Thank youu and hope you enjoy it 💜

  • @augustasimone9323
    @augustasimone9323 7 หลายเดือนก่อน +1

    Thank You for This ! More video oof what she eats in a day just like this ! Perfect !

  • @uku3603
    @uku3603 2 ปีที่แล้ว +6

    Beautiful mom ❤️✨

  • @TheUgo185
    @TheUgo185 ปีที่แล้ว

    Bonjour! This is my first comment to your video. I’ve been watching your videos since last year. Because I’m Japanese in Jp but with French husband. Our baby was born and I was wondering what foods French people give to their baby, toddler and children. I’m still very curious about it and trying some tips and hints from you and your mom in the videos! I’ve searched French foods for baby and toddler on the internet in English so often before. However it was very difficult to find French mom’s blog, TH-cam and the articles, because I can’t use French well…..So please sometimes make a video for baby, toddler, children and the mothers soon or when you have a child in the future! I’ve been enjoying your video every day and I do like French style! P.S. your mom looks like you when she is cooking!

  • @NWgirlstuckinFL
    @NWgirlstuckinFL 5 หลายเดือนก่อน

    I love all your videos of your mom and have made some of her dishes! Thank you! 🌸💗

  • @kristennereidy4879
    @kristennereidy4879 2 ปีที่แล้ว +2

    Love this video! So helpful for meal and snack inspirations. Thanks!

  • @debrasams2362
    @debrasams2362 2 ปีที่แล้ว +1

    Great video. I love the foods recipes that provide great ideas. I am guessing your mom is vegetarian also. I grew up eating meat. I generally only have a small portion. I can't quite give it up. I love seeing all the ways to have vegie dishes. Thank you and your mom for sharing.

  • @rajeshmaratha3970
    @rajeshmaratha3970 2 ปีที่แล้ว +1

    I love this video with a recepy of a healthy food ,

  • @squeak07HK98
    @squeak07HK98 ปีที่แล้ว +1

    Go mom! More videos please!

  • @judeeustis2521
    @judeeustis2521 7 หลายเดือนก่อน

    Loved this video! I would like to see more with your mom please. Thank you 😊

  • @marydalessio7588
    @marydalessio7588 10 หลายเดือนก่อน

    An enjoyable video!! Loved each meal and the snacks. Yes, include your mom-Elle est tres jolie!

  • @historianlaura
    @historianlaura 2 ปีที่แล้ว +3

    Thank you! And it was lovely to see your mum again. :)

  • @millies.8810
    @millies.8810 10 หลายเดือนก่อน

    The meals are home-made. Except for the biscuit and bread no pro essed foods. Loved how simple yet yummy,

  • @betsystockman1926
    @betsystockman1926 หลายเดือนก่อน

    I love this video! Does she have a cookbook for sale?

  • @lauren8381
    @lauren8381 2 ปีที่แล้ว +2

    This was such a great video!

  • @1marianne
    @1marianne 2 ปีที่แล้ว +2

    Love seeing your mom. The dinner dish looked delicious! I want to try the pepper D'Espelette. Does she ever indulge in frites and mayonnaise? And is she also vegetarian? How often does she eat out? Or drink alcohol? She looks great and is an inspiration to me and I'm sure to you too.

  • @susuabc
    @susuabc ปีที่แล้ว +20

    Yogurt - hi protein
    Granola
    Berries
    OJ
    Coffee
    Biscuit
    Beans - chickpeas
    Tomatoes
    Celery
    Onion - red
    Evoo
    Acv
    Salt & pepper
    Yogurt - soy
    Coffee#2
    Chocolate
    iced green tea
    Almonds
    Drink
    African dish
    Bell pepper
    Onion
    Tomatoes
    Eggs -2
    garlic, pepper, salt
    Parsley
    Cheese
    whole grain bread
    Apricots 2

  • @yqy8388
    @yqy8388 ปีที่แล้ว +1

    Beautiful mom

  • @sassas010
    @sassas010 ปีที่แล้ว

    I wish to age like her. So graceful ❤️

  • @TheWBWoman
    @TheWBWoman 2 ปีที่แล้ว +3

    Thank you! I try to eat the French way & feel better when I do but it doesn't come naturally to me. It's a struggle.

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +1

      That’s normal, it takes time, but congrats for trying !!

  • @orsolyatoth7440
    @orsolyatoth7440 ปีที่แล้ว

    Wonderful! Your mom is gorgeous.

  • @katerinajoan257
    @katerinajoan257 ปีที่แล้ว

    The lyrics of the songs in this beautiful little video 😂❤

  • @neetneet978
    @neetneet978 2 ปีที่แล้ว +1

    Very nice...how did she make the iced green tea?

  • @tammiecagle7213
    @tammiecagle7213 2 ปีที่แล้ว +1

    Love the video with your mom ❤❤❤

  • @Pdrydenhol
    @Pdrydenhol 4 หลายเดือนก่อน

    I do like watching your mom❤

  • @katialamanna173
    @katialamanna173 5 หลายเดือนก่อน

    Love your mom’s plant forward meals! Does she exercise as well?

  • @Angel-se4zm
    @Angel-se4zm ปีที่แล้ว +1

    Yes more pls! 😊❤

  • @jessicamoase5570
    @jessicamoase5570 2 ปีที่แล้ว +2

    Do you have a recipe for Ratatouille? I'd love to see how the French make it. 🙂

  • @sassas010
    @sassas010 ปีที่แล้ว +1

    I love her so much

  • @Nesana.Wellness
    @Nesana.Wellness 7 หลายเดือนก่อน

    You need to do more videos like this 😍 I llove the style

  • @markup6394
    @markup6394 ปีที่แล้ว

    I didnt quite see what the third ingredient was for dinner... I suppose it was tomatoes, though...
    I must admit, these are some really nice recepes... I might go and try some myself :)

  • @lancegoodthrust546
    @lancegoodthrust546 2 ปีที่แล้ว

    Thanks for posting. I'm not a vegetarian but I have enjoyed your videos. Mostly the dealing with American vs French way of eating.

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +1

      Thank you so much for watching !!

    • @lancegoodthrust546
      @lancegoodthrust546 2 ปีที่แล้ว

      @@Edukalebylucie Just a thought. And I know this might be a long-shot. But I've always wondered what French foods are eaten when going camping. Traditionally or modern.

  • @anitasimon2233
    @anitasimon2233 7 หลายเดือนก่อน

    Its real healthy food even for diabetics like me. Merci for sharing.

  • @mightymouse2098
    @mightymouse2098 5 หลายเดือนก่อน

    It seems like you have a lot of wonderful healthy inspired food available in France..

  • @Chronically.Insane
    @Chronically.Insane ปีที่แล้ว

    Your mum is adorable. That food looked delish x

  • @Sally-og5lh
    @Sally-og5lh ปีที่แล้ว

    Please make more videos with mum ❤

  • @gigit2986
    @gigit2986 ปีที่แล้ว +1

    Ty I really liked this video

  • @francesdumaliang6132
    @francesdumaliang6132 ปีที่แล้ว +3

    My favorite part of being French is the “Carnivore” part of eating…the steaks, butter, and lots of eggs! Mmmm yum!☺️❤️❤️❤️

    • @jiaheung4628
      @jiaheung4628 6 หลายเดือนก่อน

      I visit france for the grass fed beef and the quality chicken and all the grass fed butter. Yum!

  • @dianeligi7045
    @dianeligi7045 9 หลายเดือนก่อน

    Can u tell me her coffee making process? What she uses and if i can get in the US

  • @rachelrachel3214
    @rachelrachel3214 ปีที่แล้ว

    We would always fill up a glass of orange juice that size to the top, unless for a young kid who might spill. I’m learning so much about portion differences.
    Is your mom also a vegetarian?

  • @shelleytobian
    @shelleytobian ปีที่แล้ว

    I wish you would have another video of a full day of eating with your mother

  • @he-edd-l3784
    @he-edd-l3784 2 ปีที่แล้ว

    (French old timer here !) The yoghurt at breakfast looks exotic to my french eyes...

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +3

      Haha we have bread, jam, butter, and croissants sometimes!

    • @he-edd-l3784
      @he-edd-l3784 2 ปีที่แล้ว

      @@Edukalebylucie :
      (French boomer here !)
      Anyways, I LOVE your videos. French or not, I am sightly plump, but too old to try miracle diets.

  • @danielamestanek7899
    @danielamestanek7899 7 หลายเดือนก่อน

    i prefer savoury breakfast (or no breakfast) but otherwise awesome. how many calories would that be, i wonder.

  • @cassiadickinson9029
    @cassiadickinson9029 10 หลายเดือนก่อน

    Hi, what lip colour are you wearing please? Its looks great.

  • @laurar.4201
    @laurar.4201 หลายเดือนก่อน

    Maman est très sympathique

  • @amanda.w.6082
    @amanda.w.6082 2 ปีที่แล้ว

    Can you explain why, if I eat like this everyday I am overweight? I would love to learn about Metabolism and if a fast/slow metabolism is a real thing. When I google about it, there are conflicting information. Love your videos!

  • @nicomartinez9004
    @nicomartinez9004 2 ปีที่แล้ว

    Also....It would be lovely to see a few days of her meals :)

  • @stargirl33343
    @stargirl33343 2 ปีที่แล้ว +3

    Lucie, do you consider beans/lentils as a protein or veggie on your plate? Or do they count as both?

  • @flashlight384
    @flashlight384 2 ปีที่แล้ว

    This was lovely to watch! Is your mother also a vegetarian, or was this just a day where she happened to not eat meat?

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +3

      She’s pescatarian but very rarely eats fish!

  • @vagabondmom448
    @vagabondmom448 2 หลายเดือนก่อน

    Does she follow a recipe or does she mostly cook by heart?

  • @annablob
    @annablob 7 หลายเดือนก่อน

    Did she cook the beans at all? ❤

  • @heatherhill6051
    @heatherhill6051 ปีที่แล้ว

    What is the name of the eggs and peppers dish she made for dinner? Thanks.

  • @katrinag6208
    @katrinag6208 2 ปีที่แล้ว

    Love this song choice by Boyu

  • @sizzling_rozes
    @sizzling_rozes 5 หลายเดือนก่อน +1

    i love her portion sizes

  • @sally3570
    @sally3570 10 หลายเดือนก่อน

    Great video🎉

  • @l_tmszk
    @l_tmszk 10 หลายเดือนก่อน

    Is your mom working phisically or 9 to 5? I just want to compare caloric load to movement thu out the day

  • @Crissawills
    @Crissawills 4 หลายเดือนก่อน

    What biscuit was your mo eating at her coffee break?

  • @neeluT3942
    @neeluT3942 2 หลายเดือนก่อน

    More of your mum please.

  • @MeghanMoore-i3g
    @MeghanMoore-i3g 5 หลายเดือนก่อน

    Great video; however, the music is not great. I muted the video.

  • @dutchessoftruth5435
    @dutchessoftruth5435 11 หลายเดือนก่อน

    Is this actually how the french eat? Looks the same as here for those who live on a diet. This is typical then?

  • @lisahooper7578
    @lisahooper7578 ปีที่แล้ว

    I'm curious about your mom's coffee. Is she drinking espresso or just regular coffee?

  • @Haupialani
    @Haupialani 5 หลายเดือนก่อน

    Not understanding why menopause is mentioned?

  • @tanyap
    @tanyap 2 ปีที่แล้ว

    Wow you guys eat really healthy. Thanks for the inspo. Also I noticed no meat in any of the dishes. Are you vegetarian?

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว +1

      Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว

      Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

    • @Edukalebylucie
      @Edukalebylucie  2 ปีที่แล้ว

      Im vegetarian and my mom is pescatarian ! But she vary rarely eats fish.

  • @deborahcambria3005
    @deborahcambria3005 ปีที่แล้ว +1

    I’m surprised at this food. I was looking for french recipes lol